The FITAID Morning Show Ep. 87: Chris Hinshaw

Chris Hinshaw—the man, the myth, the legend—shares his unique perspective on the future landscape of CrossFit, along with some of his top coaching tips and insights. Find out what it's like to coach Mat Fraser and Rich Froning. Plus, Hinshaw reveals his preferred weapon of choice during a Zombie apocalypse & more!

Watch the full-length video here.

"Most elite athletes that are winners today
are the ones that are chasing knowledge.”

—Chris Hinshaw

6 Science-Backed Reasons to Use MCT Oil

Did you know that Hinde starts each day with a spoonful of MCT oil in his coffee? If MCT oil is new to you, read more about why it could be the missing puzzle piece to your diet.
Read the full article by Alison Moodie on Bulletproof here.

The Quickest, Cheapest and Easiest Way to Get New Clients in Your Gym
(You probably haven’t tried this yet!)

Close your eyes and picture the absolute best member at your gym, your star student — let’s call her “Jackie.” Jackie always pays on time, follows instructions, is fun to be around, has a great attitude, never complains … You get the point. Every gym has one or more “Jackies.”  They are the women and men who make our job as gym owners and coaches fun and rewarding; The people we look forward to seeing day in and day out.

Now how awesome would it be if our whole gym was filled with “Jackies”? Well, guess what? It can be.   

Following the well-known logic which states, “You are the average of the five people you hang out with the most,” then your best clients must hang out with some pretty awesome people, right? Lucky for you, that means that all you have to do to fill your gym with new members of the same caliber as “Jackie” is: Ask.  

Tomorrow when you see “Jackie,” simply go up to her and say, “Hey Jackie. Just wanted to let you know how awesome you are and how much I appreciate having you at the gym. As you know, we have space for a few new members and I would love for them to be just like you. So, if  you have any friends or family members, please refer them to our gym and have them join us for a FREE class. Can you do that for me?"

Of course the answer will be a resounding, “YES." Do this with your top clients and watch them multiply like bunnies. It’s that simple.

Bonus: First person to gain a new rockstar client at their gym using this technique, DM me on Instagram (@aaronhinde) — I’ll send you a FREE case of the LIFEAID product of your choice!

—Aaron Hinde   

Can't Hurt Me: Master Your Mind and Defy the Odds

New York Times best-selling author David Goggins shares his astonishing life story and reveals how most of us only tap into 40% of our capabilities. Goggins' in-depth guide will help you push past pain, demolish fear, and reach your full potential.
Check out his book here.


Happy Running

to the winner of our custom FITAID RX Assault Airrunner: 
Metroflex Gym Long Beach


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