Pumpkin spice, flannels, cold weather… FALL is here! And there is no better way to celebrate the crisp air and falling leaves than with everyone’s favorite...pumpkins! Pumpkin bread, pumpkin pie, even pumpkin risotto. Read on for some great (and easy!) pumpkin recipes.
Keto Pumpkin Cookies
These cookies are autumn in a bite. The perfect consistency with a crisp and sugary outside and a soft inside gives you the perfect pumpkin-y fall flavor. These cookies are keto and vegan! Here’s how to make them.
Ingredients:
2 cups almond flour
½ teaspoon baking powder
½ teaspoon sea salt
1 tablespoon flax seed powder
3 tablespoon water
½ cup unsweetened pumpkin puree
¼ cup coconut oil
1 teaspoon vanilla extract
½ cup brown erythritol
2 teaspoon ground cinnamon
4 teaspoon brown erythritol (to sprinkle on top)
Instructions:
Vegan Pumpkin Curry
This dish has all the well-developed flavors of curry but with a fraction of the effort and time! The spices and pumpkin flavors melt together to give you a taste of the autumn season. And, it's vegan! Here is how to make vegan pumpkin curry.
Ingredients:
1 1/2 Tbsp Coconut oil
1 Large sweet potato cut into 1/2 inch cubes (about 370g)
1 Medium onion, roughly chopped
1/2 Tbsp Garlic, minced
1/2 Tbsp Ginger, minced
4 tsps Curry powder
3 tsps Cumin
1 tsp Salt
1 1/2 Cups Canned Pumpkin puree not pumpkin pie filling!
1 cup Light coconut milk
1/2 Cup Low-sodium vegetable broth
1 tsp Sriracha
1/2 Cup Cilantro roughly chopped
Instructions:
Keto Pumpkin Pie
Everybody loves pumpkin pie. Whether it's the last thing you eat on Thanksgiving or just a treat to get you through these fall months, this keto pumpkin pie will have you dying for more. Instructions below!
Ingredients:
Crust
Filling
Instructions:
To make crust
Place almond flour, butter, and swerve in food processor and pulse until combined, about 10 times. Dough will stay formed if you scoop a little between your fingers when ready.
Press dough evenly into 9-inch pan, including up the sides.
To make filling
In a large saucepan over medium heat, whisk together the heavy whipping cream, erythritol, butter, and vanilla extract. Stir often until a slight brown, thick sweetened condensed milk forms
Remove from heat and let cool for 15 minutes
To assemble
Pour pumpkin pie filling into prepared pie crust. Check intermittently through baking to ensure crust isn't browning too much. If they begin to get too dark, cover the edges with foil. Bake for 35 minutes or until a toothpick placed in the center of the pie comes out clean. Cool completely before serving.
Vegan Pumpkin Bread
Mmm! This vegan pumpkin bread has the perfect amount of sweetness, moistness, and pumpkin flavor. It is easy to make and will have your kitchen smelling like an Autumn wonderland. Here’s how to make vegan pumpkin bread.
Ingredients:
1 cup pumpkin puree (make sure not to use pumpkin pie FILLING)
1 cup brown sugar, light or dark, firmly packed
1/2 cup oil canola or vegetable oil work well
3 tbsp maple syrup (agave syrup can also be used)
3 tbsp apple juice (water or apple cider can also be used)
1 3/4 cups all-purpose flour (white whole wheat flour can also be used)
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp pumpkin pie spice (individual spices can also be used)
Instructions:
Vegan Pumpkin “Cheddar” Risotto
This vegan pumpkin “cheddar” risotto is everything you love about Fall. It uses cauliflower instead of risotto so you can feel good eating this low carb dish and enjoy it, too! Instructions to make this delicious vegan pumpkin “cheddar” risotto below!
Ingredients:
1/4 cup sliced leek
2 tablespoon olive oil
1 teaspoon paprika
12 ounces (about 3 cups) of riced cauliflower
1/2 cup pureed pumpkin
1/4 nutritional yeast
1/4 cup of veggie broth (or dry wine, or nondairy milk)
Salt and pepper to taste
1/4 cup fresh chopped parsley
Instructions:
If you find yourself bookmarking endless fall pumpkin vegan and keto recipes, now you have them all in one place. If you try any of our favorite fall recipes, we would love to see your master chef skills on Instagram - tag us at @FITAID !
Pumpkin spice, flannels, cold weather… FALL is here! And there is no better way to celebrate the crisp air and falling leaves than with everyone’s favorite…pumpkins! Pumpkin bread, pumpkin pie, even pumpkin risotto. Read on for some great (and easy!) pumpkin recipes. Keto Pumpkin Cookies These cookies are autumn in a bite. The perfect […]