Glam & Grow Podcast

How do you bring an idea to life? Especially when that idea is entering an already overcrowded beverage space? Find out how we created the functional beverage concept, with Takara Sewitt.

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The Emotional Push-Up

Mental fitness is just as important as physical fitness. But how can we make the two work together? Olivia Bowser founded Liberate, a program that “takes what we love from fitness classes and uses it to focus on strengthening the mind”.

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“We are what we repeatedly do. Excellence then is not an act but a habit.”


7 Surprising Benefits of Exercise

We all know exercise is good for us, but why? This article goes through seven key benefits of exercise. Read on for some motivation to break a sweat!


The Gifts of Imperfection

The world would be too boring if people could attain perfection. Brene Brown, Research Professor at the University of Houston, celebrates our imperfections in her most recent book. Brown helps us learn how to change the things we can, and accept the things we can’t.

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