The human body produces muscles, bone, and skin on a daily basis. It also carries oxygen and nutrients to all organs and sends nerve signals along with brain and body pathways. That is not all; your body is also responsible for formulating chemical messengers that issue instructions for sustaining your life.

While it performs all these amazing functions, your body cannot do so without some essential raw materials. These include various dietary components, minerals, and a minimum of 30 vitamins, including Vitamins B, C, D3, and E. Although these are necessary for the normal performance of important processes in the body, the body is unable to generate the nutrients on its own.

Vitamins and Their Benefits- Vitamins B, C, D3, and E

Vitamins perform hundreds of roles in order for your body to perform its functions normally and properly. This is the reason why eating a healthy diet is essential to living a healthy life. You can acquire these essential vitamins through your everyday diet intakes such as foods, dietary supplements, and in several LIFEAID beverages. Here are some essential vitamins and why they are important.

B Complex

B vitamins refer to a group of 8 water-soluble vitamins that are associated with essential roles in the completion of cellular functions of the body. Not only this, but adequate amounts of B vitamins in the body promote healthy brain function, help prevent cancer, and combat stress and fatigue.

These are the only water-soluble vitamins, excluding vitamin C. Vitamins making up the B complex include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamins (vitamin B12), folic acid and biotin.

You can find B vitamins in a variety of foods, while animal sources like meat are rich in vitamin B12.

Vitamin C

Also known as ascorbic acid, vitamin C aids the development, growth, and repair of all tissues in the body. This vitamin is necessary for numerous bodily functions, including iron absorption, wound healing, and collagen formation. It also maintains teeth, bones, and cartilage and the proper functioning of the immune system.

Vitamin C also carries antioxidant properties that protect against free radical damage. Free radicals tend to build up, leading to the development of severe health conditions such as arthritis, heart disease, and cancer. It also works to reduce the effects of harmful toxins and pollutants like cigarette smoke, etc.

Vitamin D3

Vitamin D is an essential nutrient that supports overall health, including the immune system, muscles, bones, and even your mood. Most importantly, this vitamin is responsible for the amount of phosphate and calcium absorption from food.

While calcium is essential for bone health, phosphate plays its role in the maintenance of healthy muscles, teeth, bones, and nerves. This is the reason why lack of vitamin D in the body is a common reason for pain and inflammation.

Vitamin D is available in two forms: vitamin D2 and vitamin D3. While both can fulfill your body’s vitamin D needs, vitamin D3 lasts much longer than vitamin D2. Additionally, it also performs better at increasing overall vitamin D levels in the body.

Vitamin E

Many people believe that vitamin E is a single compound. However, the E vitamin actually refers to 8 fat-soluble compounds total with amazing antioxidant properties. Alpha-tocopherol is the best E vitamin that meets all vitamin E dietary requirements of the human body.

Vitamin E plays numerous roles in the body but is most popular for its role in protecting the cells from oxidative damage. It does this by neutralizing free radicals that cause damage to cells and aid the development of health conditions. Additionally, vitamin E also plays a huge role in cellular signaling and proper immune function.

Nutrients like vitamins B. C, D3, and E are essential for the body to perform its functions properly. Lack of any of these important nutrients can increase health risks and cause other health-related issues. 

What is your favorite LIFEAID blend? Have you incorporated Vitamins B, C, D3, and E into your diet? Tag us on Instagram! @FITAID