When you exercise, change is happening to the body. From the repair and rebuilding process of muscle tissue to replenishing energy and fluids, the time spent away from the gym could be considered more beneficial than the time in the gym in most scenarios. That’s because our bodies are healing and getting stronger in the hours of recovery, so it’s imperative to incorporate time for this rest into your daily routine.
While it can be challenging to take time off when you get into a solid groove of workouts, programming time for exercise recovery into your routine is crucial for many reasons. Most of us probably think recovery time means sitting on the couch, doing nothing, right? Thankfully, you can do plenty of things to promote rest and recovery after exercise while not being sedentary. Let’s take a look at five different ways you can incorporate recovery into your routine each week!
What workout recovery methods do you stick to in your routine? Tag us on Instagram! @FITAID
When you exercise, change is happening to the body. From the repair and rebuilding process of muscle tissue to replenishing energy and fluids, the time spent away from the gym could be considered more beneficial than the time in the gym in most scenarios. That’s because our bodies are healing and getting stronger in the […]