Blue Light might be the culprit for staying up at night.

Say that 10 times fast!

As technology continues to advance, we are exposed to an increasing amount of blue light through our screens and devices. But are there any known dangers of using blue light that affect the quality of sleep for people?

What is Blue Light and How Does it Affect Sleep?

Blue light is a type of light that has a short wavelength and high energy. It is found naturally in sunlight and is also emitted by electronic screens, such as smartphones, laptops, and televisions.

Exposure to blue light during the day can have a number of benefits, such as boosting mood, alertness, and cognitive function. However, exposure to blue light at night can have negative effects on sleep.

The reason for this is that blue light suppresses the production of the hormone melatonin, which is responsible for regulating sleep-wake cycles. Melatonin is produced by the pineal gland in the brain and is released into the bloodstream when the body is exposed to darkness. This helps the body prepare for sleep and promotes feelings of relaxation and calm.

However, when the body is exposed to blue light at night, the production of melatonin is suppressed, making it harder to fall asleep and stay asleep. Studies have shown that exposure to blue light at night can disrupt the body's natural sleep-wake cycle, leading to poor sleep quality and an increased risk of sleep disorders.

Dangers of Using Blue Light at Night

So, what are the dangers of using blue light at night? Here are a few potential negative effects of blue light exposure on sleep:

Why is it Important to Sleep Well if You Want to Recover from Intense Exercise?

In addition to the negative effects of blue light on sleep quality, lack of sleep can also have a negative impact on post-exercise recovery. During sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. It is also during sleep that the body releases growth hormone, which is essential for muscle growth and repair.

Given the numerous benefits of sleep for post-exercise recovery, it is important to prioritize getting enough sleep after a workout. Lack of sleep can lead to fatigue, irritability, and difficulty concentrating, as well as a number of other health problems. It can also negatively impact mental health, leading to an increased risk of depression and anxiety.

To ensure proper post-exercise recovery and optimize performance, it is important to get a good night's sleep. To do this, try to avoid screens for at least an hour before bed, establish a consistent sleep schedule, and create a comfortable sleep environment. By prioritizing sleep and limiting exposure to blue light at night, you can improve sleep quality and optimize your post-exercise recovery.

DreamAid Go: A Clean and Effective Way to Assist in Falling Asleep and Staying Asleep Longer

So, how can you protect yourself from the negative effects of blue light at night and improve sleep quality? PUT AWAY YOUR PHONE and try using DreamAid Go, a clean and effective way to assist in falling asleep and staying asleep longer.

DreamAid Go is a CLEAN sleep helper that contains a blend of effective and clean vitamins and nutrients to support sleep. It is formulated with melatonin, a hormone that may regulate sleep-wake cycles, as well as a blend of herbs, such as valerian root and chamomile, which have a calming effect on the body.

DreamAid Go is also free from artificial sweeteners! Give it a try and let us know at @FITAID on instagram how you slept!