Here at FITAID, we feel strongly about a few things: No artificial sweeteners, clean caffeine, quality ingredients and Sports Recovery. You spend so much time in the gym, at work, and showing up for the people around you, that you have to spend the time to recharge and recover.

As the sun sets on another transformative year, we find ourselves reflecting on the incredible journey we've embarked on together. In 2023, we began the Sports Recovery Sunday newsletter to provide weekly tips, tricks and more to help you maximize your recovery and show up as your best, everyday. We believe that the definitive way to boost your performance is to focus on your recovery: physically, mentally and emotionally. How you show up for yourself is how you show up for the rest of the world, and we’re honored to be a small part of it. In this dynamic era of ever-evolving knowledge, we invite you to join us in a retrospective journey through the year's top-clicked resources.

As we unravel what caught your eye on a scroll through your inbox, we're excited to continue to grow together in 2024.  The data trails left by your clicks serve as breadcrumbs, guiding us and shaping our understanding of how we can best provide you with the resources you need to succeed.



Protein Pancakes

Featured in SRS # 14

There's nothing quite like waking up on a Sunday morning to the smell of pancakes (even if you have to make them yourself). This recipe is loaded with protein to keep you full and maintain the gainz.

Get the recipe

Chicken StirFry

Featured in SRS #15

Throw in veggies, your choice of protein and toss in some sauce for a delicious dinner recipe. It also serves as a great leftover lunch option!

Get the recipe

Honey Chipotle Salmon Bowls

Featured in SRS #6

A little sweet, a little spice, and a whole lot of yummy. Level up your cooking skills with this delcious honey chipotle salmon recipe. Served with rice and a cucumber, avocado mixture. Delish!

Get the recipe

DIY Protein Cider Doughnuts

Featured in SRS #41

A Fall time favorite: apple cider doughnuts! These homemade treats are a healthier alternative to the sugary doughnut you'd grab at the cider mill, or apple orchard. Packing double the protein and half the calories this recipe is a must try!

Get the recipe

Breakfast Egg Muffins

Featured in SRS #33

Perfect for the school year, or commuters, these on-the-go egg muffins are the perfect mix of convenience and nutrition. Say goodbye to morning chaos and hello to hassle-free mornings.

Get the recipe



"Honey" by Kehlani

Featured in SRS #14

"Reasons" - Khalid

Featured in SRS #15

"Springsteen" - Eric Church

Featured in SRS #33

"Saturday Sun" - Vance Joy

Featured in SRS #13

"Sunset Lover" - Petit Biscuit

Featured in SRS #6



Recovery Shoes

Featured in SRS #15

Do you know the full impact your shoes have on how the rest of how your body feels? You might be surprised... Check out some of the below recovery footwear to give your feet some love. Have another favorite? Let us know!

Beslip Orthotics



Books about Habits

Featured in SRS #41

Habits are the small steps that lead to big transformations. Good habits are crucial to leading a healthy lifestyle. If you're having trouble forming healthy habits, these books are a great place to start! They breakdown building routines and behaviors AND most importantly, staying consistent.

The Power of Habit by Charles Duhigg

7 Habits of Highly Effective People by Stephen R Covey & Sean Covey

Atomic Habits by James Clear

Magnesium Lotions

Featured in SRS #33

Lather up! Magnesium lotions aide in relaxation, muscle recovery, and promote overall well-being. The quick absorption helps replenish your body's magnesium levels while nourishing your skin.

Life Flo

Magnum Solace

Sweet Bee

Gua Sha

Featured in SRS #39

Face Gua Sha blew up on Tik Tok as a way to chisel chins, but did you know it actually has health benefits? A tool for lymphatic drainage, gua sha works similarly to muscle scraping to promote circulation, reduce inflammation, and relieve muscle tension.


Zoe Ayla


Blue Light Glasses

Featured in SRS #2


Warby Parker



What are you go-to recipes? What songs do you chill out to? What is your favorite music genre for productivity? Do you have a recovery tool you swear by? Let us know over on Instagram!