If you want to take yoga seriously and make it an integral part of your daily routine, it is important to know when to practice it throughout the day. A common rumor is that you need to practice yoga at sunrise. However, there is no right or wrong time for yoga. No time is a bad time to do yoga while relaxing your mind and body. But, having a set time for your daily yoga can help.

You can practice yoga right after opening your eyes every day or before going to bed at night. In any case, you are bound to feel good, strong, and happy from head to toe. Both morning and evening yoga offer numerous benefits, but it is important to choose a suitable time for your lifestyle. Incorporating yoga into your routine is important, regardless of the time of day. What’s best for you is the best time! 

While you can most certainly do yoga at any time of the day, the two common yoga routines include morning and evening yoga.

Morning Yoga

Many people prefer yoga in the morning to start their day with positivity. It is a good way of kick-starting your day with some amazing mental and physical health benefits. Practicing yoga can relieve aches and stiffness in the body, increasing flexibility and promoting better physical endurance.

This practice prepares your body for any physical challenges you may face during the day. Yoga can also help maintain your sugar levels throughout the day by enhancing digestion, as it boosts metabolism.

Furthermore, yoga also has numerous benefits for the mind and soul. For instance, it can support a calm and stress-free mood by increasing the production of feel-good chemicals called endorphins. Meanwhile, it reduces stress and other symptoms of psychological disorders by elevating levels of GABA in the brain. What else? It reduces the activity of the brain's limbic system, so you remain calm and can give a tempered response even in stressful conditions. So, morning yoga ensures that you experience a healthy mental state throughout your day.

Another benefit of practicing yoga in the morning is that it allows you to spend some alone time and connect with your inner self. While morning yoga has many benefits, make sure you do it when you feel motivated. It may not be the best time for night owls.

Evening Yoga

If you are not generally a morning person and find it hard to get up early in the morning, evening yoga may be the best choice. It is especially good for late sleepers who feel most energetic in the evening. Evening yoga has its own set of benefits that many yogis worldwide like to enjoy.

Firstly, it is a good time to lay down your mat and practice yoga because your body is relaxed and warm at this time. This allows you to practice all kinds of poses, unlike morning yoga, where your body is stiff and cannot stretch properly. Meanwhile, your evening energy and stamina help you get the most benefits from your daily yoga.

Practicing yoga in the evening is also good for the digestive system and prevents digestive orders such as diarrhea or constipation. It helps your body effectively digest the food you consume during the day, so you go to bed feeling light.

Furthermore, evening yoga, also called bedtime yoga, can help you sleep better. It relieves the physical and mental tension of the day and prepares the body for rest. Therefore, evening yoga is also a great choice for insomniacs.

You can practice yoga at any time to feel physically and mentally fit. However, make sure you choose a time according to your lifestyle and body rhythms. Some people also like to do it twice a day, morning and evening. Do you have a favorite time to do yoga? Or a reason it’s the best time for you? Tag us on Instagram and tell us why! @FITAID 

If you want to take yoga seriously and make it an integral part of your daily routine, it is important to know when to practice it throughout the day. A common rumor is that you need to practice yoga at sunrise. However, there is no right or wrong time for yoga. No time is a […]

Santa Cruz, CA is home to many amazing places and features, our LIFEAID HQ office included! Just a short trip from San Francisco and San Jose, the beautiful area offers something for everyone! Let’s take a look at why we love Santa Cruz and some of our favorite things to do around HQ. 

We are lucky enough to be walking distance from the beautiful ocean views that West Cliff Drive provides. Take a look out here: https://www.santacruz.org/listings/west-cliff-drive/

Just a few short miles away is another Santa Cruz spotlight- The Wharf! Think fresh food, salty sea air, and sea lions playing beneath you as you enjoy a stroll. Check it out: https://www.youtube.com/embed/QjNBWKB0sNc?autoplay=1

Santa Cruz is also home to beautiful redwood forests! Perfect for hiking and mountain bike riding! 

Another fun Santa Cruz fact…It’s the birthplace of CrossFit! Original CrossFit founders opened the very first CrossFit Box in Santa Cruz in the year 2000! 

If you find yourself on the west coast of California come check out the many wonders Santa Cruz has to offer! 

If you’ve been to Santa Cruz, tag us on Instagram with your favorite picture you’ve taken! @FITAID 

Santa Cruz, CA is home to many amazing places and features, our LIFEAID HQ office included! Just a short trip from San Francisco and San Jose, the beautiful area offers something for everyone! Let’s take a look at why we love Santa Cruz and some of our favorite things to do around HQ.  We are […]

A lot of people find it hard to choose between Pilates and Yoga as they both have mental and physical benefits, but what really is the difference between the two? 

Pilates and Yoga are two different types of low-intensity workouts that are incredibly beneficial for people of all ages. Although different from one another in many ways, a lot of people confuse the two and consider them similar. As a result, many end up choosing the wrong kind of exercise option for their particular body.

While both Yoga and Pilates have numerous positive effects on overall health and well-being, it is important to understand the difference between the two. This way, you can make better choices to achieve maximum benefits.

If you are looking to improve your health and lead a better-quality life but can’t choose, let’s see what the the real difference is between yoga and pilates: 

What is Yoga?

While the origin of Yoga still remains unknown to humans, it is believed that Yoga has been around for the past 3000 years. Yoga is most popularly known for its spiritual aspects and is a rooting practice in India. It also has roots in other eastern religious communities such as Buddhism and Shamanism, but is now widely practiced by many religious and cultural backgrounds. Yoga works on 5 beliefs, including proper relaxation, diet, positive thinking, breathing, and exercise. 

There are many different types of Yoga, with something for everyone. These include Hatha Yoga, Yin Yoga, Restorative Yoga, Kundalini Yoga, Ashtanga Yoga, etc. The physical poses are known as asanas, whereas the breathing techniques in yoga are called pranayama.

Benefits

The meditative and physical exercise known as Yoga has many benefits for your mental and physical health.

What is Pilates?

Pilates is another low-intensity workout option that Joseph Pilates developed at the end of World War I to rehabilitate wounded soldiers. This suggests that Pilates is a great exercise to incorporate in your life for recovery and rehabilitation purposes. It originally came to the US in the year 1923 and has gone through quite some refining and evolution since then.

This kind of workout focuses on small movements carried by the important muscles of the core and back. It starts with controlled breath to initiate contraction of stabilizing core muscles. While it has special Pilates equipment with springs and levers, you can also practice Pilates on a regular mat.

Benefits

Pilates has many benefits and is especially good for individuals suffering from urinary incontinence, arthritis, back pain, joint injuries, and respiratory conditions.

Yoga vs. Pilates- Which One Should You Choose?

Let’s find out the similarities and differences between Yoga and Pilates to help you make the best choice for you.

Similarities

Differences

All people have different physical and mental requirements. So, remember to make the right decision according to your lifestyle and needs. Love pilates or yoga? Or both? Tag us on Instagram with your favorite exercises! @fitaid 

A lot of people find it hard to choose between Pilates and Yoga as they both have mental and physical benefits, but what really is the difference between the two?  Pilates and Yoga are two different types of low-intensity workouts that are incredibly beneficial for people of all ages. Although different from one another in […]

Are you planning a trip and want to combine your yoga practice with nature? Combining yoga with traveling can make for an unforgettable experience. Our LIFEAID team compiled a list of the best places in the world to practice yoga! So pack your mat and get ready to check these awe-inspiring places off of your bucket list. 

Yoga is indeed a form of self-care and self-love. After all, it has so many benefits for the mind and body. It can help you de-stress both mentally and physically. Not only does it improve your overall well-being and health, but it can also help enhance your quality of life.

A lot of people practice daily yoga to take a break from the daily busyness of life and spend some time with their inner-self. It is very much like travel that fuels the mind, body, and spirit. This is why people around the world organize yoga retreats to give people the opportunity to connect with themselves in healthy and natural atmospheres.

While you can practice yoga anywhere, some yoga destinations in the world can give you an incredible experience. Below are 4 of the best places in the world to practice yoga.

1. Rishikesh, India

Rishikesh is a beautiful place nestled under the foothills of the Himalayan mountain range. It is one of the top yoga destinations for various reasons, but especially because it happens to be the birthplace of yoga. This is the reason Rishikesh is also known as the ‘Yoga Capital of the World.’

Naturally, any yoga enthusiast will want to visit the place and practice some yoga. Rishikesh has a serene environment. The place is home to some of the world’s most renowned yoga retreats as well as teacher training classes.

2. Kauai, Hawaii

Hawaii has its own yoga culture that is big on ‘Aloha.’ Aloha refers to greetings of compassion, love, gratitude, and positive vibes. If you prefer a soothing and calming environment to practice yoga, you can’t miss out on a trip to Kauai.

It’s a great place to relax as you try your favorite poses among the softly blowing palm tree leaves and cool ocean breeze against your skin. Yogis from all around the world enjoy the peaceful island lifestyle of Kauai with its tropical rainforest and stunning Na Pali Coast.

3. Sedona, Arizona

Native American yoga enthusiasts consider Sedona to be a holy yoga destination. Yogis suggest that the sacred locale offers the most opportunity for healing and recovery through restorative yoga. Not only this, the medicinal spa treatments, crystal shops, and energy vortexes also add to the spiritual benefits of yoga when practiced here.

This is possible due to the calming surrounding and spiritual atmosphere of Sedona. People from all around the world visit Sedona, Arizona, to experience spirituality and healing at its best. Sedona yoga festival also takes place in the Red Rock State Park that offers yoga workshops, classes, and performances.

4. Ibiza, Spain

What comes to mind when you think about Ibiza, Spain? For most people, it is visuals of nighttime parties, clubs, and techno music. While Ibiza is a fantastic place to experience the dynamic nightlife, it is no less when it comes to yoga.

On the other side of the Island, you may experience unforgettable yoga spots with unmatchable relaxation and peace. One interesting thing about Spain’s relation with yoga is that it was one of the first European countries to address the importance of yoga. Even now, it embraces yoga practices by welcoming yogis with its beautiful year-round weather, tasteful cuisine, and calming sounds.

Whether or not you can tick off the above-mentioned yoga destinations any time soon, make sure to add them to your list. And don’t forget to share your experience on social and tag @fitaid 

Are you planning a trip and want to combine your yoga practice with nature? Combining yoga with traveling can make for an unforgettable experience. Our LIFEAID team compiled a list of the best places in the world to practice yoga! So pack your mat and get ready to check these awe-inspiring places off of your […]

Yoga is a form of exercise that has multiple unmatchable benefits that not only improve your health but also enhance your quality of life. It emphasizes physical postures, breathing exercises, and meditation, all of which are great for your overall well-being.

It should come as no surprise that practicing yoga can increase flexibility, boost physical endurance and strengthen your core and limbs. But, it can also have a huge positive impact on your brain’s functionality and mental health. No wonder many people feel good even after the first yoga class. Yoga changes a lot of things for many people, but how does it specifically help your mind?

1. Improves Brain Function

While most people are aware of the physical benefits of yoga, not everyone knows about its fantastic brain-boosting powers. It is true that regularly practicing yoga can make your brain work in a much better manner, improving your focus and memory.

If you find it hard to complete tasks without getting distracted, you should practice daily yoga to regain concentration and focus. This is made possible due to the focusing aspect of breathing exercises in yoga. Not only do you have to pay close attention to the movement of your diaphragm, but yoga postures also involve a single focal point.

Moreover, you also need a focused mindset while holding a posture or stretching. This allows you to listen to your body’s needs closely. This ensures that you don’t go too far and injure yourself. In fact, it is difficult to get distracted while you’re holding a hard yoga pose. So, it allows your mind to clear its thoughts, improving your brain’s ability to focus.

2. Boosts Mood

Most yoga poses and postures focus on meditation and following a specific breath-work. These two elements alone are enough to calm your mind in case of running thoughts and feelings of sadness and confusion.

A lot of people experience a constantly negative mood that causes them to be easily irritable and short-tempered at all times. If you experience intense mood swings on a daily basis, practicing yoga may prove helpful. Like all other forms of exercise, yoga can reduce the levels of stress hormones in the body and increase the production of endorphins, the feel-good chemicals.

But, yoga can do a lot more than that to improve your daily mood, as studies reveal yogis experience higher levels of GABA. Gamma Aminobutyric Acid is a brain chemical or neurotransmitter associated with reduced anxiety and better mood. Regularly practicing yoga can elevate levels of GABA in the brain to help you be more joyful. Furthermore, meditation reduces the activity of the limbic system, so you have a more tempered response in stressful situations.

3. Relieves Depression and Anxiety

Yoga involves stretching and relaxing the muscles that release both physical and mental tension and stress. It can reduce stress levels and increase the production of feel-good brain chemicals to promote a calm and happy mood. While GABA improves your mood, it also happens to be the neurotransmitter that mental health patients lack.

So, yoga is a great approach for people who are suffering from psychological disorders such as anxiety and depression. The calming environment and meditative effect of yoga can also help clear disturbing irrational thoughts while reducing your blood pressure and heart rate. Yoga plays a huge role in maintaining a healthy mind and body balance that can automatically reduce stress levels and other symptoms of mental health disorders.

It proves beneficial for relieving depression, and many researchers also compare it to treatments like psychotherapy and medication. On the other hand, breathing exercises in yoga are highly beneficial for people with anxiety disorders who experience anxiety attacks.

Yoga has many amazing benefits for the mind, from improved mood and reduced stress levels to enhanced focus and concentration.                              

Yoga is a form of exercise that has multiple unmatchable benefits that not only improve your health but also enhance your quality of life. It emphasizes physical postures, breathing exercises, and meditation, all of which are great for your overall well-being. It should come as no surprise that practicing yoga can increase flexibility, boost physical […]

Yoga is gaining more and more popularity as time passes. More people from all across the world are making yoga an important part of their daily routine. This is due to various reasons, including its physical and mental health benefits. It is true that yogis have a different lifestyle, including unique perspectives, routines, and diet. Let’s learn about the diet staples of a yogi and the foods that keep your body nourished and your brain clear. 

People who regularly practice yoga tend to stay healthier and lead a better-quality life. They see things from a unique perspective and have a more focused brain and fitter body. But did you know that most yoga practitioners or yogis also follow a certain yogic diet? After all, their healthy lifestyle is not just the result of stretching. Let’s see what a yogic diet is.

The Philosophy of Yogic Diet

For yogis, taking care of their health is very important, which explains why they are considerate about what they eat and what they put into their body. While yoga teaches you freedom, there is a focus on knowing the truth and making informed decisions. This is no exception when it comes to food or diet.

Yoga enthusiasts firmly believe in eating healthy and rejecting food items that may be harmful to the body or mind. While there is no certain yogic diet that all yogis follow, they most definitely make adjustments to follow the philosophy of Ayurveda. Ayurveda refers to an old healing system that dates back to 5000 BC.

For yogis, eating healthy is as important as determining good yoga postures. Many people misunderstand a yogic diet as a diet that helps you lose weight and look good. However, a yogic diet is all about choosing foods that can speed up healing and create a healthy balance between your mind and body.

Not to mention, yogic diet plans ensure that your food meets your body’s nutritional needs rather than just filling up your stomach. It should align with your yoga beliefs and nourish your body and mind.

What Do Yogis Eat?

As we mentioned earlier, most yogis follow the Ayurvedic philosophy when it comes to choosing a diet plan. In Ayurveda, there are mainly three categories called Sattva, Raja, and Tama.

Easy Guidelines You Can Follow to Eat Like a Yogi

Sattvic foods are the most popular choice of most yoga practitioners. However, they also prefer whole, unprocessed, and fresh foods over genetically engineered, and processed ones. Below are guidelines that can make you easy to follow a yogic diet along with your daily yoga practice:

Are you practicing to become a yogi? Let us know the staples in your diet and the foods you consume to fuel your body and mind!

Yoga is gaining more and more popularity as time passes. More people from all across the world are making yoga an important part of their daily routine. This is due to various reasons, including its physical and mental health benefits. It is true that yogis have a different lifestyle, including unique perspectives, routines, and diet. […]

Whew…pregnancy! It’s a time when our bodies drastically change, our lives begin to morph and prepare us for the season ahead, and for a lot of us, is a time where so much of our old “normal” is no longer there. And whether you’re a runner, a weightlifter, a body builder, or a CrossFitter, you can definitely relate to the notion that your normal fitness routine must be changed and adapted to the current season of growing a little one.

I am currently at the very end of my second pregnancy and getting ready to welcome our third baby into the world. With my first pregnancy, I was pregnant with twins. I truly had not done a whole lot of research or prep when it came to how I should change my fitness and workout regimen to best suit me and the babies I had growing inside. I continued going to CrossFit classes, and only modifying when it became super obvious that a movement was no longer “working” for my size. By the time I reached my third trimester with the twins, I absolutely could not workout anymore. I was uncomfortable 24/7 and even walking was too much of a workout for me.

When I found out I was pregnant again this past summer, I knew I wanted to do things differently. I had made some decisions I wasn’t super proud of my first go-around when it came to maxing out, keeping certain movements in my routine, etc. This time, I took a totally different approach and I am really pleased and proud of how much I’ve grown from a mental standpoint when it comes to fitness and pregnancy.

I wanted to share with you some key lessons I have learned this pregnancy:

1. Find a coach or fitness program who you TRUST.

Photo courtesy of yourfitmom.com

It is super important that you find some resources who are credible in this space. While your coach at the gym likely has some experience dealing with pregnant athletes, they most likely haven’t actually taken any specific training courses in this space. I *highly* recommend finding someone (this can be virtually!) who specializes in pregnancy and postpartum exercise and can help you find a tailored plan to meet you where you are at in pregnancy. I have absolutely no affiliation with her/her brand, but I absolutely love Brianna Battles and highly recommend her pregnancy training and fitness program if you’re looking for a good place to start!

2. Coming off of the first point - just because someone has had a baby, does not make them a coach.

This is pretty self-explanatory. Having a baby does not give you the credentials to write fitness programs, just like losing weight doesn’t mean you should be writing nutrition programs. This is a period of life where you want to be getting information from someone with TRUE knowledge on the subject.

3. Work on turning off the “athlete brain” and channeling your competitiveness in new ways.

Photo courtesy of momjunction.com

This was a concept I really struggled with during my first pregnancy. I hated scaling things. I hated that on “max out” days, I was encouraged not to fully max out. I didn’t like having to pace even slower than I was already moving (because, WOOF, it's easy to get out of breath while pregnant!). This time around, I have constantly reminded myself: I am playing the long game. While it may be fun to try and max out and claim I hit xxx lbs on my deadlift while pregnant - what does that really matter? Is the risk worth it? Am I drawing my recovery out to be WAY longer because I insisted on thrashing my pelvic floor and core when I really didn’t need to be?

So this pregnancy, I have been super hyper-focused on movement patterns. Your body is ever-changing throughout pregnancy, and the way you must adapt your balance, how you shift weight, etc, truly change from day to day. Allowing myself to focus and concentrate on that, versus how much weight I am lifting or if I can do a workout Rx, has been so much more healthy and productive.

4. If you don’t find a pregnancy coach/program and want to continue your current programing, do your research to find appropriate scaling options.

There are tons of resources and guides out there, including free ones, that teach you about the modifications that would benefit you the most from trimester to trimester, or even month to month. These are so helpful in keeping you and baby safe, while still getting the intended stimulus of a workout. While I do generally follow a specific pregnancy workout plan, this type of information has come in handy when either wanting to do a specific charity or hero workout our gym has hosted, or during the Open this year.

5. Try new things.

Photo courtesy of bumpboxes.com

This pregnancy, rather than “needing” to do CrossFit x times per week, I have found other ways to move that are a bit less intense but so helpful to this baby-growing bod! I have been walking most mornings and absolutely love the way it makes me feel (pro tip - make a plan with a friend or family member who can walk at the same time as you, and either meet up in person or call each other for your walk time! It can make it so much more fun, and gives you accountability to get out and keep up on your commitment to walk!). I also have been finding pregnancy yoga videos on YouTube, which help on the days where I feel extra tight or sore, or just really don’t have the motivation for a typical sweaty workout.

Those are the ways I have been keeping my fitness a priority, yet keeping my “athlete brain” in check this pregnancy. Is this something you have ever struggled with in your own pregnancies? What are some suggestions you would add to this list of adjusting your fitness while pregnant?

Whew…pregnancy! It’s a time when our bodies drastically change, our lives begin to morph and prepare us for the season ahead, and for a lot of us, is a time where so much of our old “normal” is no longer there. And whether you’re a runner, a weightlifter, a body builder, or a CrossFitter, you […]

Many people struggle to fall asleep for various reasons, including stress, etc. While there are many ways of combating sleeplessness, yoga is among the most effective, and it has the least number of side effects. In this article, we will discuss 5 yoga techniques that can improve your bedtime routine and help you sleep better.

If you are looking for ways to improve sleep, yoga might be your answer. Packed with several amazing benefits, make sure you try out the following yoga poses to restore balance and prepare your body for some nighttime rest.

1. Tree Pose

To start with the formation of the tree pose, balance your body on the right leg. Make sure you fold your other leg and support it on the inner thigh of your standing leg. Now stretch your arms above with your hands clasped together and pointed upwards.

Now gaze in the distance as you shift your weight to the other leg but don’t straighten your right knee. You can hold this position for a few seconds before you repeat it with the other leg.

2. Supported Child’s Pose

Grab yourself a pillow and sit at one end. Place your thighs on either side of the pillow and your sitting hip bones directly on your heels. Then lean forward and rest your body on the pillow, turning your head to one of the sides.

At this point, you must let go of your body weight onto the pillow, along with any disturbing thoughts that you may have. Stay in the position for around 10 to 15 breaths, after which you should move your head to the other side.

3. Happy Baby Pose

To get in the position, lie down on your back and make sure it is stretched.

Then, bring your knees to your chest and try grabbing your feet. Start extending your legs slightly and widen the gap between your knees. Your elbows should fall in between your thighs at this point and push into your hands.

This should stretch your body enough, but if you want, you can roll your body in different directions to massage it further. Hold this position for around 10 to 15 breaths.

4. Camel Pose

Get started by kneeling down on your yoga mat, keeping the knees and feet together. Now, start pushing your hips towards your front while leaning your body backwards. Now, you will need to bend your spine and head towards the back. Make sure you go back as far as you can.

Then, rest your hand on your feet and relax your body, especially the back muscles. Hold this position for a few seconds and then release.

5. Twisted Roots Pose

For this pose, get in the Happy Baby Pose and bring your legs down. You knees should be bent and pointed upwards while your heel touches the floor. Now, lift your hips and place them back on the floor, over to the side. Then, bring your knees closer to your chest and let them fall on the opposite side.

Now spread your arms turn your neck, and look in the opposite direction of your knees. Hold the position for around 100 to 15 breaths and repeat on the other side.

Make sure you try out the above-mentioned yoga techniques to regulate better sleep cycles. Right after you roll up the mat, get yourself some DREAMAID GO and sleep tight! Tag us with your favorite yoga poses on Instagram! @FITAID 

Many people struggle to fall asleep for various reasons, including stress, etc. While there are many ways of combating sleeplessness, yoga is among the most effective, and it has the least number of side effects. In this article, we will discuss 5 yoga techniques that can improve your bedtime routine and help you sleep better. […]

Happy March, but more importantly Happy Women’s History Month! The FITAID community is filled with fierce, independent, strong women, and we celebrate them not only this month but every month and every day. From our internal employees to our female ambassadors and athletes, FITAID would not be the same without them. 

History

If you didn't know, Women’s History Month started off as International Women’s Day in 1911. In 1978, the school district of Sonoma, California celebrated the first ever Women’s History Week. This week was centered around March 8th, International Women’s Day. In Febuary 1980, President Jimmy Carter issued a presidential proclamation declaring the week of March 8th, 1980, Women’s History Week. The proclamation stated: 

"From the first settlers who came to our shores, from the first American Indian families who befriended them, men and women have worked together to build this nation. Too often the women were unsung and sometimes their contributions went unnoticed. But the achievements, leadership, courage, strength and love of the women who built America was as vital as that of the men whose names we know so well.” 

In 1987, the National Women’s History Project petitioned a bill to turn Women’s History Week into Women’s History Month. Congress passed the Pub. Law 100-9 which made March of 1987 the first official Women’s History Month and declared March of every year moving forward to be designated as Women's History Month. 

FITAID Women

Be sure to check out all of our great female athletes and ambassadors who we are honored to work with day in and day out. Stay up to date with everything they have going on by following them on Instagram! 

Alexis Johnson - alexis_mathlete

Ashley Kidd - ashleykiddsurf

Brianna Cope - briannacope

Cassidy Lance-McWherter - cassidy_lancemcwherter

Emily Bridgers - emilybridgers

Emma Lawson - emma.lawson_5

Hunter Elam - hunterelam

Jackie Perez - jackie585

Kelsey Kiel - kelskiel 

Laura Horvath - laurahorvaht

Meagan Martin - meaganmartin89

Sara Sigmundsdottir - sarasigmunds

Zoe Szczepanek - zoeszcz

Happy March, but more importantly Happy Women’s History Month! The FITAID community is filled with fierce, independent, strong women, and we celebrate them not only this month but every month and every day. From our internal employees to our female ambassadors and athletes, FITAID would not be the same without them.  History If you didn’t […]

You know we've got your back when it comes to drinks that serve the purpose of being functional AND delicious, now let’s take the same approach to your dinner table. Here are some of our favorite simple and nutritious recipes for those busy weeknights when you’re looking to fuel your body without spending too much time in the kitchen. 

 

Paleo Strawberry Avocado Salad: This delicious keto friendly salad pairs nicely with an ice cold FITAID Strawberry Lemonade. 

Ingredients: 

Dressing: 

Check out other recipes and how to put this beautiful salad together here. 

Spicy Thai Chicken Zoodles: Try combining this with an ice cold LIFEAID Thrive for a refreshing touch of sweet heat.  

Ingredients: 

Dressing

Salad 

Instructions: 

  1. Make the dressing in a large bowl by combining the sunflower seed butter, sriracha, lime juice, and a pinch of salt. Whisk well to blend a thick sauce. Ta-dah!
  2. Now go grab your veggies and leftover cooked chicken from the fridge. Get your vegetable spiralizer and make your zoodles.
  3. Finish dicing and chopping your other veggies and herbs.
  4. Dump the raw zoodles into the bowl of dressing and add the julienned carrots and chicken. Toss well to combine.
  5. If you’re feeling fancy, transfer the salad to a clean bowl and top with sliced avocado, cherry tomatoes, scallions, cilantro, and toasted sesame seeds. Eat immediately.

Head to nom nom paleo for this recipe and several other simple and quick dinner recipes. 

Ground Turkey Sweet Potato Skillet: Our favorite pairing with this comforting meal is an ice cold IMMUNITYAID. The flavorful orange boost is a perfect sweet treat without the guilt. 

Ingredients: 

If you want to know why you should use a cast iron skillet instead of a regular pan and want to see the step by step directions, check out Primavera Kitchen

Smoked Ribs: A protein packed favorite that goes down easy with a chilled PARTYAID. 

Now this is a fan favorite. We all love a good bbq smothered rack of ribs. However, for the best smoked ribs, check out Traeger’s advice on the perfect way to make these ribs. It’s all about the 3-2-1 method. 

Enjoy these simple recipes and let us know what you think! Tag us on Instagram with your favorite weeknight meals @FITAID 

You know we’ve got your back when it comes to drinks that serve the purpose of being functional AND delicious, now let’s take the same approach to your dinner table. Here are some of our favorite simple and nutritious recipes for those busy weeknights when you’re looking to fuel your body without spending too much […]