As we get closer to the holidays of December, our athletes and ambassadors will be sharing their favorite holiday recipes. Professional skateboarder Greg Lutzka wants everybody to try out his Root Beer Glazed Ham! A staple for the holiday season, ham makes a delicious entree for a holiday meal or a family gathering this time of year.
Throughout these next couple weeks, pay close attention to the blog because you never know, you may need to make something for the family holiday party coming up!
Seasonal Recipe - Root Beer- Glazed Ham
1 Fully cooked Bone In Half ham
1 12 ounce can of root beer
1 1/2 Plum Jelly
1/2 Spicy brown mustard
3 sobs apple cider vinegar
1.Preheat the oven to 325˚. Score the surface of the ham in a diamond pattern about 1/8 inch deep. Place the ham on a rack in a large roasting pan, tent it with foil and bake for 2 hours.
What are you cooking up this holiday season? Tag us on Instagram with your master chef skills!
As we get closer to the holidays of December, our athletes and ambassadors will be sharing their favorite holiday recipes. Professional skateboarder Greg Lutzka wants everybody to try out his Root Beer Glazed Ham! A staple for the holiday season, ham makes a delicious entree for a holiday meal or a family gathering this time […]
Don’t worry, we’ve got the east coast covered as well. From Boston to Miami, these top tier vegan restaurants are all worth trying. So next time you are down in Miami on South Beach, or taking in the sights and sounds of the world famous Big Apple, add one of these restaurants as a place to eat on your itinerary.
1 Moreland Ave SE Ste F, Atlanta, GA 30316
This ultra-Instagramable bright pink plant-based taco shop brings all the goodness of Mexican cuisine guilt-free through mimicking the texture of real meat through proteins such as soy and seitan. Their street fare and nachos, complete with lettuce, black beans, corn salad, pico, guacamole, vegan queso and a protein of your choice, are fan-favorites.
5 Craigie Cir, Cambridge, MA 02138
This neighborhood bistro near Harvard’s campus partners with local farmers, fisherman and foragers to offer seasonal and ingredient-driven dishes.
2393 Montauk Hwy, Bridgehampton, NY 11932
Do not fret about the lack of options if your friends want to do a sushi night since fish is no longer your friend. Not only does Yama Q have a strong sushi game, but it's dinner entrees are off the charts. The Vegan Tofu Lasagna, topped with tofu, cashew, shitake, broccoli and marinara sauce is both gluten free, vegan and delicious.
105 NE 24th St, Miami, FL 33137
Experience modern plant-based cuisine at Plant Miami. Not only does this spot specialize in certified vegan and kosher dishes, it also places an added emphasis on conscious cookery. With much of the produce sourced from a local resource known as Paradise Farms, only the most vibrant, pure and organic make it onto your plate.
38 E 19th St, New York, NY 10003
Chef Jean-Georges Vongerichten elevates plant-based cuisine at this Gramercy neighborhood eatery. Located just above Union Square, ABCV prides itself on utilizing the finest seasonal ingredients from family farms as well as non-GMO artisanal and organic goods whenever possible.
Rosemary Square, 700 S Rosemary Ave Suite 142, West Palm Beach, FL 33401
At PLANTA, the 100% plant-based cuisine leaves quite the impression with its locally sourced ingredients, heart-healthy flavors and sustainable packaging. Fulfilling its mission of giving power to the plants, PLANTA features a variety of vegan favorites such as the shareable bang bang broccoli or the signature PLANTA burger.
1221 Locust St, Philadelphia, PA 19107
Since 2011, Chefs Rich Landau and Kate Jacoby have offered exquisite vegetable dining experiences to city goers. The fine dining establishment is located in a restored 19th century mansion fit with grand fireplaces and wonderful walnut wainscoting.
What is your favorite vegan restaurant? Tag us on Instagram next time you’re out and about so we can add it to our list!
Don’t worry, we’ve got the east coast covered as well. From Boston to Miami, these top tier vegan restaurants are all worth trying. So next time you are down in Miami on South Beach, or taking in the sights and sounds of the world famous Big Apple, add one of these restaurants as a place […]
Many people say the hardest part of starting a vegan diet is deciding what to eat or what exactly classifies as vegan - and where to find a hot spot to eat that offers vegan options. Well, let us guide you to the best vegan restaurants on the west coast. Whether you are in Los Angeles, Up north in the bay area, or on vacation in Hawaii, listed below are some of the top recommended vegan restaurants on the west coast. Each spot offers a different cuisine but all follow the guidelines of being vegan. So hop in the car, get going up and down the west coast and make sure to stop at these vegan spots!
Get ready to add to those frequent flyer miles as we drop our favorite east coast vegan restaurants in our next blog!
8905 Melrose Ave, West Hollywood, CA 90069
Inspired by a love for Mother Earth and all of her creations, dishes like ceviche, flautas, tacos, and gorditas get a plant-based twist at this vegan spot. Traditional Mexican cuisine is served alongside a stellar drink menu centered around ethical agave-based spirits like mezcal and tequila.
2000 Union St, San Francisco, CA 94123
Wildseed serves diverse creative plates, all plant-based. Chef Alejandro Morgan uses seasonal produce to create high-quality dishes influenced by global flavors.
1503 30th St, San Diego, CA 92102
Start your evening with housemade snacks, from garlic and chili “cologne” popcorn to hearts of palm farinata flatbread. Get your hands dirty with Memphis barbecue jackfruit paired with pulled soy curls or venture out with the Soul Crush, cornmeal crusted gardein fish with parsnip potato mash.
5570 W Flamingo Rd ste 110, Las Vegas, NV 89103
Dumplings and sushi have never been tastier—even when they’re 100% animal free. Chef Kenny Chye is crafting umami delights ranging from spicy vegan crispy beef to jackfruit hand rolls. Make sure to try the tofu specialties complete with stir-fried veggies and delectable sauces.
1617 Westcliff Dr Suite 112, Newport Beach, CA 92660
Nothing tastes as good as healthy feels and that’s exactly how diners feel after eating at Cafe Gratitude in Newport Beach. Executive chef Seizan Dreux Ellis’ commitment to being grateful for food, the earth and human company is illustrated through his food made with only the freshest ingredients.
4236 N Central Ave #100, Phoenix, AZ 85012
With woks blazing and the wood-fired grill ignited, this Asian-inspired spot is not just a savory vegan eatery, but a sensory affair. The best seats in the house are court-side to the kitchen, where Clever Koi is opening up their dining experience so that guests can watch their food being prepared in anticipation, before digging into a choice of steam-buns, noodles, dumplings and more, on the ever-changing plant-based menu.
17230 Monterey Rd, Morgan Hill, CA 95037
If you're looking for a plant-based meal that still feels hearty, Craft Roots is the place for you. Based in Morgan Hill, Craft Roots is a family-run vegan bar and grill with an artisanal touch. The menu features classic greens like the strawberry summer salad with pickled beets, toasted almonds, vegan feta and strawberry vinaigrette as well as more substantial offerings like the chili with pumpkin seeds, chili lime corn nuts and cashew-lime crema.
324 Coral St Suite 1A-104b, Honolulu, HI 96813
The lunch spot of your dreams—ARVO offers a selection of light and crunchy small plates that are the perfect complement to a caffeinated creation. From variations of toast ranging from a loaded avocado piece to one topped with ricotta and honey, ARVO pulls out all the stops when it comes to your favorite midday snacks and coffee pick-me-ups.
Many people say the hardest part of starting a vegan diet is deciding what to eat or what exactly classifies as vegan – and where to find a hot spot to eat that offers vegan options. Well, let us guide you to the best vegan restaurants on the west coast. Whether you are in Los […]
SANTA CRUZ, Calif., Nov. 18, 2021 /PRNewswire/ -- FITAID, a leading sports recovery beverage brand, has established a dedicated collegiate athlete program, tailing the long awaited change to NCAA name and likeness policy. The brand, known for its premium, clean, post-workout vitamin blends, will be expanding its athletic endorsements by creating unique opportunities for college athletes to become ambassadors for FITAID through the League4Life program.
As a brand with deep roots in the training, functional fitness and CrossFit™ space, FITAID has, over the last few years, signed major sports franchise players, including pro-football stars; Derwin James (Safety - LA), Brandon Aiyuk (Wide Receiver - SF), Budda Baker (Safety - AZ), pro-basketball Champion Kevon Looney (Power Forward - SF), and pro-baseball, 2x Golden Glove recipient Joey Gallo (Outfielder - NY).
FITAID details its reasons for founding the new program on three distinct pillars.
FITAID leans into this change with a dedicated fund and resources directly earmarked and developed for college athletes. Working in partnership with multiple athletes, trainers, coaches and sports advisors, FITAID is organizing a panel of experts to help select and support top-tier student athletes with product and the potential for financial and advisory support.
"What you put in your body directly affects how you show up at home, on the field and in the world. The nation's best collegiate athletes deserve better," says LIFEAID Beverage Co. co-founder and president, Aaron Hinde. "Just as brands like Body Armour have disrupted the 1960s sports drinks industry, we are ready to step up the evolution of athletic recovery, starting with student athletes."
The submission form, accessible at www.League4Life.com will allow student athletes to apply for their chance to become a Team FITAID representative. Credentials for deals are vetted by weighing the alignment for the brand and athlete, as well as geography, area of influence, and demonstrated representation of company values.
In tandem with addressing the archaic systems of compensation, FITAID couples this challenge of rethinking with a call to action for changing the way athletes are thinking about what they are putting into their bodies. FITAID's sports recovery blend includes BCAAs, Electrolytes, Glucosamine, and CoQ10. It is naturally sweetened, vegan, non-gmo and gluten-free, with no artificial flavors or sodium.
Submissions to www.League4Life.com will be open and on-going. Members of the Sports Advisory Council will include agents at several top professional athlete firms, current and former professional athletes, and several other thrilling additions to be announced.
ABOUT FITAID of LIFEAID Beverage Co.
With a focus on great tasting, wellness enhancing and performance driven supplement products, LIFEAID Beverage Co. has become a trusted brand among athletes, health-conscience consumers. Located in Santa Cruz, California, LIFEAID offers a range of premium beverages including both ready-to-drink and powdered mix blends: FITAID, the brand's Sports Recovery product has redefined the athletic beverage category since 2011.
SANTA CRUZ, Calif., Nov. 18, 2021 /PRNewswire/ — FITAID, a leading sports recovery beverage brand, has established a dedicated collegiate athlete program, tailing the long awaited change to NCAA name and likeness policy. The brand, known for its premium, clean, post-workout vitamin blends, will be expanding its athletic endorsements by creating unique opportunities for college […]
Masked up and COVID free, all departments met over the weekend in Santa Cruz, CA at the LIFEAID headquarters to onboard new employees and get in the holiday spirit. As our line of products grows, so does the family of individuals who work tirelessly behind the scenes to make this company what it is today. This was the biggest group for orientation in the 10 years that LIFEAID has been on the shelves. After new employees met and several teammates got to check out headquarters for the first time ever, the LIFEAID family danced the night away Saturday night. Our very own David Stanford joined American Idol finalist James Durbin and treated the team to live music all night!
While ZOOM calls and emails are how the majority of companies communicate in 2021, this weekend proved the importance of face to face interactions. Something not only us, but many in the world, are missing. With eyes set on 2022 and all of the new and exciting innovations that are coming, 2021 is not over. FITMAS is in full effect and the month of December will be filled with seasonal recipes, giveaways, givebacks, and some surprise sales! So keep your eyes peeled and ears open!
Together as ONE, WE ARE LIFEAID!
Masked up and COVID free, all departments met over the weekend in Santa Cruz, CA at the LIFEAID headquarters to onboard new employees and get in the holiday spirit. As our line of products grows, so does the family of individuals who work tirelessly behind the scenes to make this company what it is today. […]
While on a vegan diet, it is important to make sure you are filling those nutritional gaps with vitamins and supplements. One common concern about vegan diets is whether they provide your body with all the minerals it needs.
Below is a list of key supplements that you should consider if you are on a vegan diet. Also, you will be happy to know that most of these vitamins can be found in several LIFEAID products - all of which are vegan. So if you don’t like swallowing pills, you will be pleased to know that you can simply drink your vitamins.
Vitamin B-12
This vitamin can only be found in animal products, like meat, dary, and eggs. Plant foods do not have B12 which means all vegans need to regularly supplement B12. The best way to do this is either by eating fortified foods or taking a B12 vitamin.
Iron
While many vegan foods contain iron, plant-based iron is not absorbed very well by your body. Because of this, vegans need to eat more iron-rich foods than people who eat animal proteins.
Vitamin D
This is different from other vitamins because your body can make it from sunlight. You can also get it from a few animal foods, like fatty fish and eggs.
Calcium
Vegan diets completely exclude dairy, a common source of calcium. Plant-based sources of calcium need to be added to support a healthy vegan diet.
Iodine
This mineral is vital for thyroid, bone, and brain health. Iodine deficiency in the United States is rare because most people are able to get enough iodine from iodized salt, seafood, and dairy products. In some cases, vegans can have low iodine levels.
Zinc
Zinc is a nutrient that is important for health. It is found in both animal and plant foods. Vegans can sometimes have a hard time getting enough zinc in their diets because they do not eat animal products. Eating beans and grains can also make it hard for your body to absorb zinc.
While on a vegan diet, it is important to make sure you are filling those nutritional gaps with vitamins and supplements. One common concern about vegan diets is whether they provide your body with all the minerals it needs. Below is a list of key supplements that you should consider if you are on a […]
Hiking is an outdoor activity where packing less is better. You are naturally going to burn A LOT of calories while on the trails so it is best to pack snacks that will keep you energized on your hike. For the vegan hikers out there, there are plenty of snacks that you can pack in your backpack that are delicious and will keep you fueled up. All these snacks are a good combination of protein, healthy fats, and carbohydrates that will give you long-lasting energy for your next hike or outdoor adventure.
These snacks are ideal to keep you energized while hitting the trails, and even better, most can be made at home! Did we miss any? Tag us on Instagram with your favorite vegan snack! @fitaid
Hiking is an outdoor activity where packing less is better. You are naturally going to burn A LOT of calories while on the trails so it is best to pack snacks that will keep you energized on your hike. For the vegan hikers out there, there are plenty of snacks that you can pack in […]
Veganism, like several other diets, comes with several misconceptions. Whether you see these myths and stereotypes on social media or hear them at work or with friends, doing your own research is the best way to truly understand veganism and how achievable the diet can be for any lifestyle!
“Being Vegan Is Expensive”
When you consider the fact that vegans do not eat meat, one of the more expensive items on your grocery list, you'll realize that veganism is actually very budget-friendly. Some of the staples of a vegan diet are whole grains, rice, legumes, pasta, veggies, and fruits. All of these are some of the cheapest ingredients on Earth. Veganism is actually pretty easy, even on a college student’s budget. Play around with recipes and ingredients - experimenting can lead to some new favorite dishes!
“You don’t get enough protein on a vegan diet”
The idea that you can only get protein from animal products is false. In fact, these animals are fed a plant-based diet. So you are basically already consuming plant-based protein just through dead tissue. There are actually several plant-based protein sources that you can get on a vegan diet. These include oats, quinoa, beans, spinach, tofu, lentils, broccoli, nuts, seeds, and many more. Also, you can get plenty of protein from organic plant-based protein powders. As with any other diet, it depends entirely on what you’re consuming.
“Vegans need to drink milk to get calcium”
If all you watch is “Got Milk?” ads then yes, you would believe milk is the only place you can get a solid source of calcium. However, on a vegan diet, you can rely on several foods that offer high amounts of calcium. For example, dark leafy greens (collard greens and kale), soy-based foods, lentils, beans, and seeds (tahini, chia, and flax), are all great sources of calcium to add to your vegan diet.
“Being vegan is too hard and too restrictive”
Making any kind of lifestyle change can be difficult at first but once you get into the groove of things they become second nature. The same can be said for starting a vegan diet. It may be uncomfortable at first but once you have a plan in place, following a vegan diet is actually very easy. Instead of focusing on what you can’t have, focus on what you can have. You will come to realize that a vegan diet actually has many options and substitutes that will open your taste buds to new flavors, spices, and cooking methods.
MYTHS = DEBUNKED
Do your research, find what works for you, and give a vegan diet a try!
Veganism, like several other diets, comes with several misconceptions. Whether you see these myths and stereotypes on social media or hear them at work or with friends, doing your own research is the best way to truly understand veganism and how achievable the diet can be for any lifestyle! “Being Vegan Is Expensive” When […]
Summer may be over but that does not mean the flavors of summer went anywhere. LIFEAID’s latest innovation, FITAID Strawberry Lemonade, hit the ground running and racked up $250,000 in sales in its first week. “As our first flavor extension, FITAID Strawberry Lemonade checks off all the boxes for a refreshing finish to a hard workout. Stacked with anti-inflammatory goodness and great taste, this is my new favorite in our roster,” said LIFEAID’s president and co-founder Aaron Hinde. LIFEAID’s other co-founder, Orion Melehan, followed suit with Hinde’s statement, saying “With our latest innovation, we wanted to be both strategic and flavor-forward in what we brought to the market.”
Ice-cold FITAID Strawberry Lemonade was enjoyed all summer at the finish lines of Spartan Races, during the 2021 NOBULL CrossFit Games, and ahead of the 2020 Tokyo Olympics (which took place in 2021), at USA Weightlifting events. With the winter season upon us, do not hesitate to crack open an ice-cold FITAID Strawberry Lemonade to bring back memories of warmth and sunshine.
“Cans-in-hands is how we build this business and is an integral component to our brand. FITAID Strawberry Lemonade is our first flavor variation of our most popular blend, FITAID, which is specially formulated for athletic recovery,” says LIFEAID’s chief marketing officer, Emily Sommariva. With 2022 Q1 around the corner, LIFEAID is preparing for some very exciting innovations that are for sure to be in the hands of all consumers, new and old.
Summer may be over but that does not mean the flavors of summer went anywhere. LIFEAID’s latest innovation, FITAID Strawberry Lemonade, hit the ground running and racked up $250,000 in sales in its first week. “As our first flavor extension, FITAID Strawberry Lemonade checks off all the boxes for a refreshing finish to a […]
Caring about what you put in your body is what LIFEAID is all about. Living a healthy lifestyle is at the core of our brand. LIFEAID was built on the notion that people wanted more out of their fitness drinks. Whether you are vegan, or thinking of switching to a plant-based diet, it's important for LIFEAID to be accommodating to all health-conscious consumers. We offer an alternative to high-sugar, high-caffeine, and artificial mass-marketed drinks. Additionally, we are proud to be a vegan beverage company. LIFEAID will continue to encourage people to live healthier lifestyles.
Health Conscious Consumers Leading The Change
Over the past 15 years, the number of Americans who identify as vegan has increased by 3,245%. A new study has estimated that at least 15.5 million people in the U.S. currently eat plant-based diets. These numbers are not just prevalent in the states, but across the globe. In the U.K. 42% of vegans are aged 15-34. And in Canada, young people are going vegan to help combat climate change. With those numbers growing, it is important for our brand to be conscious of the consumers of our products. What matters to our customers is important to us. Those switching to vegan diets are reducing their risk of type 2 diabetes, lower cholesterol levels, and lower blood pressure.
To learn more about the latest statistics and information on veganism, we encourage you to check out this article from the World Animal Foundation.
Veganism and the Environment
Consumers are becoming more aware of their environmental impact. Together, we are attempting to make the world a better place. As a vegan-certified brand, we are lowering carbon emissions and greenhouse gases, reducing agriculture farming, and making a positive impact on climate change. Now, people are being affected by chronic and infectious diseases, i.e Covid-19, and it is becoming ever more important that we are consuming goods that benefit us. Collectively, we need products that strengthen our immune systems and support health. This is why LIFEAID uses purely clean ingredients and vitamins.
LIFEAID Culture
Veganism is a lifestyle choice and LIFEAID is all about supporting healthy lifestyles. Just like the ideas behind being vegan, LIFEAID is for your health, for the environment, and for the people.
“Following a plant-based diet has a plethora of health benefits including reducing post-workout inflammation. At LIFEAID we remain committed to providing our community the highest quality plant-based functional ingredients with low to no sugar and free from artificial flavors and sweeteners.” - Aaron Hinde, Co-Founder and President of LIFEAID Beverage Company
LIFEAID strives to continue being a forward-thinking brand that caters to health-conscious consumers and those who put good in their bodies, to get good out.
Caring about what you put in your body is what LIFEAID is all about. Living a healthy lifestyle is at the core of our brand. LIFEAID was built on the notion that people wanted more out of their fitness drinks. Whether you are vegan, or thinking of switching to a plant-based diet, it’s important for […]