Improve cardiovascular health, coordination & bone density
Burn calories in a portable, fun way
But how do we get better at this simple exercise with proven health benefits?
In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help improve your "Jump Rope Mechanics" for optimal efficiency and performance.
About MobilityWOD MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine. The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.
BONUS: Want a free jump rope?
Now during the 2019 CrossFit OPEN, you can receive a FREE RPM Sprint Jump Rope + FREE SHIPPING
with every single order of two 24-packs at LIFEAIDBevCo.com. (Offer valid while supplies last, Feb. 21- March 25, 2019.)
We all know that jumping rope is a great way to: Stay fit & healthy Improve cardiovascular health, coordination & bone density Burn calories in a portable, fun way But how do we get better at this simple exercise with proven health benefits? In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help […]
Adding lighter fare like salads to the usual burgers and fries has meant more options for time-pressed diners. But the meals are largely less healthy now, a new study finds.
“The big picture is that there have been some positive changes,” one researcher said of fast food menus, “but they're small, and over all, the changes have gotten worse.” —Gene J. Puskar/Associated Press
Fast food chains have tried for years to woo health-conscious diners by mixing lighter fare like salads and yogurt with the usual burgers, fried chicken and shakes.
But as menus swelled over the past three decades with grilled chicken wraps (McDonald’s) and “fresco” burritos (Taco Bell), many options grew in size and the calories and sodium in them surged, according to new study from researchers at Boston University and Tufts.
The researchers studied 1,787 entrees, sides and desserts at 10 chains — Arby’s, Burger King, Carl’s Jr., Dairy Queen, Hardee’s, Jack in the Box, KFC, Long John Silver’s, McDonald’s and Wendy’s — from 1986 to 2016. In that time, the number of items in those three categories rose 226 percent.
According to the study — published last week in The Journal of the Academy of Nutrition and Dietetics — even with lighter items in the mix, fast food menus are less healthy than they were 30 years ago.
ENTREES
Bulging portions at the heart of the meal
The fat and salt content and the sheer size of fast food meals have long been a public health concern. They are often blamed for pushing up the obesity rate among adults in the United States, which rose to 40 percent in 2016 from 13 percent in the early 1960s.
The new study suggests the problem is getting worse.
Across the 10 chains, the researchers found, the average entree weighed 39 grams more in 2016 than in 1986 and had 90 more calories. It also had 41.6 percent of the recommended daily allotment of sodium, up from 27.8 percent.
Customers could be forgiven for not knowing. Local governments have adopted menu-labeling initiatives that require fast food restaurants to list calorie counts for the items they sell, but such measures have faced substantial opposition, including from the Food and Drug Administration.
“The restaurants really haven’t done enough,” Megan A. McCrory, the lead researcher, said. “The big picture is that there have been some positive changes, but they’re small, and over all, the changes have gotten worse.”
DESSERTS
More than just a little something sweet
In 2016, the average fast food dessert weighed an extra 71 grams and had 186 more calories than the average dessert 30 years earlier, the researchers found.
One possible reason is that restaurants are counting on bigger sundaes and cookies as a way of increasing the amount spent on each order and attracting more customers, said Darren Seifer, a food and beverage industry analyst at NPD.
“The majority of fast food traffic is around lunchtime, when people aren’t typically getting dessert,” he said. “But offering larger portion sizes is one way restaurants can promise more value.”
Just last month, McDonald’s introduced “donut sticks” dusted with cinnamon sugar. Six sticks have 280 calories.But you can also order a serving twice the size for less than the cost of two single orders.
SIDES
Adding those extras adds up
The researchers found that there were 42 more calories on average in items like chips, soups and French fries in 2016 than there were in 1986. Sodium content rose to 23.2 percent of the recommended daily allotment from 11.6 percent, even though portion size did not grow substantially.
Consumed together as a single meal, the study found, the average entree and side account for nearly 40 percent of a 2,000-calorie daily diet.
The study mentions several proposals meant to help consumers scale back their fast food intake, including a system that would let them order smaller portions at lower prices.
Whether the industry will embrace such ideas is unclear. In the meantime, menus continue to grow, sometimes blurring the line between entree and side. Jack in the Box is testing Burger Dippers, which the company describes as “the burger you eat like a fry.”
As with those that preceded them, some of the new offerings appear to be geared toward people who want to eat healthy foods. Carl’s Jr. recently added a plant-based burger, the Beyond Famous Star, to its lineup.
Ordered with cheese, it has more than 700 calories.
Sources: Megan A. McCrory, Allen G. Harbaugh, Sarah Appeadu, Boston University; Susan B. Roberts, Tufts University.
Tiffany Hsu is a breaking news reporter on the Business Desk. Before joining The Times in 2017 she covered economic news for The Los Angeles Times and earned an M.B.A. from Columbia University. @tiffkhsu
Source: The New York Times by Tiffany HSU | March 3, 2019 Adding lighter fare like salads to the usual burgers and fries has meant more options for time-pressed diners. But the meals are largely less healthy now, a new study finds. “The big picture is that there have been some positive changes,” one researcher […]
Things got a little buttery last night...
CrossFit's sweetheart Rory (Ro) McKernan joined The Buttery Brothers & well-known media team duo—Heber (Heebs) Cannon & Marston (Mars) Sawyers—Thursday evening for the Open Workout 19.2 LIVE Announcement. The trio anxiously huddled around the TV in the FITAIDbox, located at the office of LIFEAID Beverage Co. in the old Wrigley building on the west side of Santa Cruz, California.
Everyone was eager to hear what the workout would entail as they tried to mentally prepare for the good old-fashioned head-to-head throwdown that lay ahead of them. Despite a slightly disjointed announcement broadcast from Australia, the group finally pieced together the details of the workout:
If you complete all of the above movements under 8 minutes, add 4 minutes to clock and proceed to next round. 25 toes-to-bar
50 double-unders 11 squat cleans (225 lb.)
If you complete the above round under 4 minutes, add an additional 4 minutes to clock and proceed to next round. 25 toes-to-bar
50 double-unders 9 squat cleans (275 lb.)
If you complete the above round under 4 minutes, add an additional 4 minutes to clock and proceed to final round. 25 toes-to-bar
50 double-unders 7 squat cleans (315 lb.)
Time cap: 20 minutes
Now armed with all the workout details, the athletes scattered like ants and started talking strategy as they warmed up in the FITAID box. They each methodically got their equipment all set up, carefully preparing for battle as they passed around a few light-hearted taunts. Trust us, this crew is accustomed to hyping each other up to compete.
The last time this trio competed was during the LIVE Announcement of Open Workout 18.5 in Iceland (in 2018), where Heber walked away with the win. Since then, plans for redemption have been spoken of in hushed tones by both Rory and Mars ...
"Daddy, let's go kick some butt," Rory's daughter said with an aggressive high-five for her dad just before the workout began.
3, 2, 1...Go!
True to form, Mars came out "hot" and was in the lead after Round 1. But a determined Rory and Heber weren't too far behind as they all started Round 2 ...
Amidst repeated shouts of "Go, Daddy, go!" from Heber's two little boys—Finley (2) and Maverick (4)—who cheered madly from the corner, Cannon managed to stand up his 11th squat clean at 185 lb., finishing just 2 reps shy of completing Round2 within the 8-minute time cap.
As Heber sat and attempted to make a buttery recovery, Rory and Mars were forced to forge ahead into Round 3 without the company of their lusciously long-locked companion.
Mars hopped back onto the pull-up bar first, while Rory strolled slowly over in an attempt to catch his breath. Quickly it became apparent just how winded both of the remaining athletes were after having sprinted to complete those final squat cleans in the previous round.
With every rep, the athletes took extended hunched-over breaks, often turning their toes-to-bar into painful singles.
Ro & Mars continued chipping away at their remaining 25 toes-to-bar in Round 3. Mars finished his first and advanced to the 50 double-unders. Meanwhile, Rory remained on the pull-up bar.
As the third round's 4-minute time cap approached, Mars managed to get to the barbell and power through 5 squat cleans at 275 lb., taking the overall win and bragging rights for 19.2! Rory advanced to the jump rope and completed a total of 12 double-unders in that third round, securing his second-place finish. With only 11 of the required 13 squat cleans under his weight belt prior to the 8-minute time cap of Round 2, a humbled Heber found himself in an unfamiliar last place compared to his previous first-place finish in their Icelandic battle for 18.5.
Great job, boys! It's been a long time since Rory found himself in the middle of a sandwich this buttery:
Even though none of these three buttery beasts completed the work requirement within the third round's 12-minute time cap (necessary to advance them into the final two rounds), all three of them are winners in our book. Just don't think for a second that they're gonna let Heber forget this one any time soon ...
Redemption was sweet for both Mars and Rory!
In case you missed the LIVE action, do not fear—you can still watch it over on the @FITAID Instagram page! (Just click on the Story, then select "Watch Live Video")
"When was the last time you had pancakes for dinner?"
—The Buttery Bros.
It's the sound of our friends, family members and fellow athletes cheering us on, paired with our ongoing inner desire to dig deep and do our best—that's what makes CrossFit great. —LIFEAID staff
> > > Live well.
Things got a little buttery last night… CrossFit’s sweetheart Rory (Ro) McKernan joined The Buttery Brothers & well-known media team duo—Heber (Heebs) Cannon & Marston (Mars) Sawyers—Thursday evening for the Open Workout 19.2 LIVE Announcement. The trio anxiously huddled around the TV in the FITAID box, located at the office of LIFEAID Beverage Co. in the […]
Here are snippets from a recent article on HealthLine.com about the natural properties of Turmeric and Curcumin:
"Turmeric may be the most effective nutritional supplement in existence."
Many studies have shown that it may have major benefits for your body and brain, including the following:
1. Turmeric Contains Bioactive Compounds
Curcumin is the main active ingredient in turmeric. It is a very strong antioxidant that may help reduce mild inflammation from everyday stress.
TIP: It helps to consume black pepper with it (which contains piperine), enhancing the absorption of curcumin by 2,000% (3).
Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.
2. Curcumin Is a Natural Compound That Helps Combat Mild Inflammation
...Scientists now believe that chronic, low-level inflammation plays a major role in many health issues.
Curcumin naturally helps fight mild everyday inflammation on a molecular level...
3. Turmeric Increases the Antioxidant Capacity of the Body
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and boosts overall brain function...
The Bottom Line
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits.
It’s a potent antioxidant that may help reduce mild inflammation while also helping to improve overall well-being.
You can also SHOP all of our blends, four of which contain TURMERIC which may help reduce mild inflammation from everyday stress, at LIFEAIDBevCo.com! Join the movement: #ABetterWayToDrink
> > > Live well.
Here are snippets from a recent article on HealthLine.com about the natural properties of Turmeric and Curcumin: “Turmeric may be the most effective nutritional supplement in existence.” Many studies have shown that it may have major benefits for your body and brain, including the following: 1. Turmeric Contains Bioactive Compounds Curcumin is the main active ingredient […]
... Believe it or not, the simple act of jumping rope can do more for you overall than the same time spent jogging. Plus, jumping rope is also easy to do anywhere. A jump rope slipped in your backpack or bag can be brought along on a trip, to work, school or at home ...
Here are a few benefits of jumping rope that you might not know about:
1. Improves Coordination
Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. This practice, over and over again, makes you “lighter” on your feet. Training for one of those warrior-style obstacle course races? Jumping rope can help. According to expertboxing.com's Boxing Training Guide, “the more tricks you do with the jump rope, the more conscious and coordinated you have to be.”
2. Decreases Foot and Ankle Injuries
Jumping rope is beneficial for those active in other sports. Many athletes in basketball, tennis, football and other sports often suffer foot and ankle injuries from running and then stopping quick and turning. This is very common in both tennis and basketball. Jumping rope not only improves your foot coordination but also increases your strength in the muscles surrounding your ankle joint and in your foot, decrease the chance of injury to those areas.
According to the Jump Rope Institute, “jumping rope teaches players to stay on the balls of their feet, as opposed to being flat footed or on their heels. And since you are on your toes the entire time you jump rope, you will find that staying quiet on your toes when playing tennis will become easier and second nature.”
3. Burns Major Calories
Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.”
4. Completely Portable and Fun
A jump rope can go anywhere with you. Take it to work, take it to school. Warm up before your basketball game or cool down after a bike ride. Learn to do tricks and double dutch with your kids or have competitions between you and your family — how long, how low you can jump, how high, spinning — all kinds of tricks can be done with a jump rope.
5. Improves Bone Density
Dr. Daniel W. Barry, an assistant professor of medicine at the University of Colorado, at Denver, and a researcher who has studied the bones of the elderly and of athletes, says that the best exercise to improve bone density is simply jumping up and down.
“Jumping is great, if your bones are strong enough to begin with,” Dr. Barry says. “You probably don’t need to do a lot either.” (If you have any history of fractures or a family history of osteoporosis, check with a physician before jumping.)
According to The New York Times, “in studies in Japan, having mice jump up and land 40 times during a week increased their bone density significantly after 24 weeks, a gain they maintained by hopping up and down only about 20 or 30 times each week after that.”
6. Improves Cardiovascular Health
According to the American College of Sports Medicine, skipping rope is highly recommended for aerobic conditioning. In order to increase your heart and lung health you must do it three to five times per week for 12 to 20 minutes at a time.
7. Improved Breathing Efficiency
In addition to improved heart health and stamina, jumping rope also improves how efficiently you breathe. This becomes very beneficial when doing other activities because you won’t be as out of breath after running down the court or swimming laps in the pool.
8. Makes You Smarter
Believe it or not, jumping rope can make you smarter. According the Jump Rope Institute, jumping aids in the development of the left and right hemispheres of your brain, which further enhances spacial awareness, improves reading skills, increases memory and makes you more mentally alert. Jumping on the balls of your feet requires your body and mind to make neural muscular adjustments to imbalances created from continuous jumping. As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscular endurance.
9. Improves Your Ability to Stay Calm
Because you are actually working your brain and your body at the same time, boxers in the ring who jump rope actually are more calm overall than those who don’t. The Jump Rope Institute attributes this to the bio-mechanical perspective.
“As one dissects this exercise further and views it from a bio-mechanical perspective, it represents a composite movement combining a circular motion with an angular momentum. The body resembles a projectile subject to all the laws that govern projectile motion while the rope becomes a dynamic flywheel subject to all the laws that govern rotary motion. It is in the synchronous and harmonious coordination of these movements where the secrets and benefits are received.”
Your improved ability to jump rope and be synchronous with your body, mind and the rope, can actually help you be more calm in other situations.
CONCLUSION
Grab a jump rope, get hopping and be amazed by the different ways your body and mind will benefit.
Now during the 2019 CrossFit OPEN, you can receive a FREE RPM Sprint Jump Rope + FREE SHIPPING
with every single order of two 24-packs at LIFEAIDBevCo.com. (Offer valid while supplies last, Feb. 21- March 25, 2019.)
By Michelle Kennedy Hogan at LifeHack.org Let’s just jump right in! … Believe it or not, the simple act of jumping rope can do more for you overall than the same time spent jogging. Plus, jumping rope is also easy to do anywhere. A jump rope slipped in your backpack or bag can be brought along […]
SANTA CRUZ — Local beverage company meets consumer needs.
LIFEAID Beverage Co. was founded in 2011 in Santa Cruz, California, by two Santa Cruz natives. Co-founders Aaron Hinde and Orion Melehan met at a CrossFit gym in 2009 and bonded over their shared frustration with the limited healthy, functional food and drink options for exercise and recovery.
A statistic in Healthline Media states that, according to the American Heart Association, men should not consume more than 37.5 grams of sugar per day, and women should not consume more than 25 grams per day. For comparison's sake, a 12-ounce can of Red Bull has 39 grams of sugar while a 12-ounce can of LifeAid has only 9 grams and uses all natural ingredients.
.
According to Hinde, 70 percent of people now look at a label before they consume something (people care about what they put in their bodies now more than ever). When the company started, that simply wasn’t the norm.
“Instead of having a one-size-fits-all approach with 20 different flavor profiles, we did the exact opposite — we created just six unique blends to support different lifestyles, providing targeted nutrition within our market,” Hinde said.
If you're new to LIFEAID, the six different blends include:
While ImmunityAid is the company's newest blend, Melehan said he expects it to be their number two or three best-selling drink. Today, FitAid and FocusAid currently rank first and second, according to a company spokesperson.
LIFEAID Bevereage Co. offers six functional beverages with differing ingredients, flavors and use occasions: LifeAid, FitAid, FocusAid, ImmunityAid, PartyAid and GolferAid. (Photo by Elaine Ingalls) .
A Santa Cruz staple, LIFEAID has 67 employees nationwide with more than 30 of those working locally at the Santa Cruz headquarters located on Mission Street. The company sells drinks in 22 different countries.
“We want to really stand true to what Santa Cruz is all about and create clean, functional products for active lifestyles ...With our clean, nutritional blends, we can really have a positive effect on people’s health.” —Aaron Hinde
The Future of LIFEAID
LIFAID is sold at gyms, CrossFit events, natural food & specialty stores, drug & grocery stores, and is branching out to convenience stores. The brand is on its way to selling in all Nob Hill Foods, 11 of 13 Safeway divisions nationwide and approximately 4,300 Walmarts with a grocery component. The co-founders want to expand headcount, dip their toes into convenience store sales and transition from wholesale distribution to direct-store distribution.
The company has a number of goals for 2019. In terms of revenue, the company is growing more than 50 percent per year, on average. Melehan expects an average of 2.5 million cans sold per month this year, up from last year’s 1.75 million sold per month. In the next five years, the company aspires to reach $200 million in sales. While LIFEAID sales were 100 percent e-commerce a few years ago, according to Hinde, 2019 will be the first year that brick-and-mortar exceeds online sales.
LIFEAID currently has seven warehouses nationwide to help handle this growth ...
> > > Above excerpts taken from original article published on Feb. 17, 2019 in the Santa Cruz Sentinel. You can read the full article by intern Elaine Ingalls at SantaCruzSentinel.com.
For more information about LIFEAID Bevereage Co. and the healthy products they sell, please visit LIFEAIDBevCo.com or call 888-558-1113.
SANTA CRUZ — Local beverage company meets consumer needs. LIFEAID Beverage Co. was founded in 2011 in Santa Cruz, California, by two Santa Cruz natives. Co-founders Aaron Hinde and Orion Melehan met at a CrossFit gym in 2009 and bonded over their shared frustration with the limited healthy, functional food and drink options for exercise and […]
Scientists have discovered the dangerous effects Diet Coke is having on your body.
The following article appeared in the UK's The Sun this week, exposing the dangers of drinking Diet Coke, and shocking many with its claims ...
THE SUN — Drinking Diet Coke everyday increases your risk of dying young, experts have warned.
Two or more artificially-sweetened drinks a day ups the risk of stroke by a quarter and heart disease by a third, new findings show.
Drinking just two diet drinks a day increases the risk of stroke by a quarter and heart disease by a third. And compared with people who never touch them, the risk of early death is 16 percent higher for diet drink guzzlers.
'Diet drinks are NOT harmless'
Scientists warned their findings should serve as a warning to those on diets.
Dr Yasmin Mossavar-Rahmani, lead author of the study at the Albert Einstein College of Medicine in the Bronx, New York said: "Many well-meaning people, especially those who are overweight or obese, drink low-calorie sweetened drinks to cut calories in their diet.
"Our research and other observational studies have shown that artificially sweetened beverages may not be harmless and high consumption is associated with a higher risk of stroke and heart disease."
Heart disease is where the blood vessels that supply the heart with blood narrow, increases the risk of a heart attack, angina and stroke.
The new findings are based on a big study of women and show some groups are at even greater risk, with those drinking two or more diet drinks a day who were also obese having more than double the stroke risk.
And African-American women also had a higher risk of stroke.
Dr Mossavar-Rahmani did stress while their findings suggest a link, they couldn't prove diet drinks cause stroke and heart problems.
The research, published in the journal Stroke, included data from 81,714 post-menopausal women (who were aged 50 to 79 at the start of the study) and who were tracked for an average of 12 years.
One serving of diet drink was regarded as 355ml.
Dr Mossavar-Rahmani said the study had not looked at individual artificial sweeteners, saying: "We don't know specifically what types of artificially sweetened beverages they were consuming, so we don't know which artificial sweeteners may be harmful and which may be harmless."
More research is needed
Tracy Parker, senior dietitian at the British Heart Foundation said more research is needed to fully understand the link found in the study.
She said: "We're all too familiar with the fact that sugary drinks are not only bad for our teeth, but the excess calories can make us put on weight, increasing our risk of suffering a heart attack or stroke.
"Although this study rightly suggests that diet drinks don't do us any good, it's observational.
"This means we don't know why these drinks might be linked to an increased risk of heart and circulatory disease.
"To definitely understand the link between diet drinks and disease risk, more research is needed.
"But that doesn't mean you're off the hook.
"Put your sugary drink down and swap it for water. Your body will thank you for it."
Cutting calories? Drink water instead
The American Heart Association has recently published a science advisory which found there was inadequate scientific research to conclude that low-calorie sweetened beverages do or do not affect the risk of heart disease and stroke.
But it states that water is the best choice for a no-calorie drink.
Dr Rachel Johnson, professor of nutrition emeritus at the University of Vermont, said: "Unfortunately, current research simply does not provide enough evidence to distinguish between the effects of different low-calorie sweeteners on heart and brain health.
"This study adds to the evidence that limiting use of diet beverages is the most prudent thing to do for your health."
There is a growing body of evidence that does suggest diet drinks are not good for your health.
> > > Read the full article and watch the video from The Sun HERE.
Original article by Lizzie Parry, Digital Health Editor
With these findings in mind, there's never been a better time to ditch the soda and join the LIFEAID movement — #ABetterWayToDrink.
Visit LIFEAIDBevCo.com to learn more about our clean, healthy nutritional blends containing no artificial sweeteners. Only 45 calories per can, each blend is made with essential vitamins and nutrients for your body and mind.
> > > Live well.
Scientists have discovered the dangerous effects Diet Coke is having on your body. The following article appeared in the UK’s The Sun this week, exposing the dangers of drinking Diet Coke, and shocking many with its claims … THE SUN — Drinking Diet Coke everyday increases your risk of dying young, experts have warned. Two or more artificially-sweetened […]
Your team at LIFEAID Beverage Co. has put together a list of their absolute favorite gift and date ideas to help you make this your healthiest and happiest Valentine's Day yet!
Most of them cost little to nothing, but their worth is priceless. Here are some suggestions for making this Valentine's Day an unforgettable one:
1. Get outdoors.
Whether you end up strolling along the beach or going on a day hike to a favorite spot, taking an adventure with someone you love is sure to spark joy. It's romantic and (bonus!) it's free. Go soak up some fresh air and work up an appetite, while basking in the bliss of endorphins as a result of spending time in nature with the company of your partner, family or friends.
2. Throw down.
You may not consider yourself the "artsy" type, but we guarantee your loved one will treasure anything you make (whether it's hand-thrown or glazed pottery, a necklace, etc.). Why not surprise them by taking a local class at a nearby pottery/bead studio? The staff will help you, so — regardless of your skill level — the end result is sure to be both unique and special.
3. Hang with friends.
Who says Valentine's Day is just for lovers? We think it's the perfect excuse for dinner with friends, an afternoon spent downtown, or building a pillow fort and enjoying game night or a good movie at home with the gang. Whatever the activity, being with the ones you love is all that matters — enjoy their company & do something fun with your favorite humans.
4. Build-your-own bouquet.
This year, skip the store-bought (often over-priced) bouquets. Instead, visit a local farmer's market or flower shop and pick out your own arrangement of just a few fresh flowers specifically for him or her. It'll feel way more personal (plus, you'll probably save yourself some serious cash, too) Bonus: Add a thoughtful handwritten note and you'll have them swooning in no time!
5. Get physical.
Hugging for 20 seconds is known to increase levels of the "love hormone" oxytocin (nature's anti-depressant) in the body! Physical touch (including holding hands) also helps you stay healthy by reducing cortisol levels, lowering blood pressure & heart rate, and reducing stress. Plus, it's just a great way to stay warm on these cold winter days.
6. Be crafty.
Glue sticks and crayons are not reserved solely for school children. A little bit of time and a few simple craft supplies can go a long way when it comes to showing a loved one you care. We're a fan of making our own valentine cards. Handwritten notes are priceless, and all you need is some colorful craft paper and pens.
Your loved one(s) will treasure the time you spent making something just for them.
7. Heat things up.
Before your mind wanders to the bedroom ... Consider heating things up in the kitchen by cooking a meal together. Fact: Daily life is hectic. Slow down, put on your favorite record, pour some wine (or your drink of choice), and take your time really enjoying the process of cooking a meal together from scratch. Note: We know this may require some helping hands if you have little ones.
So plan ahead and get a babysitter, or — if they're old enough — let the kids join in the fun, and make an evening of it for the whole family!
8. Buy flours (instead of flowers).
If your loved one has a sweet tooth, head to the kitchen and bake them their favorite treat or try a new recipe. Tip: Use valentine-themed cookie cutters, pink & red frosting or a ribbon to sweetly finish it off. Adding a special note will, of course, be the "icing on the cake."
9. Pick up the phone.
Many of us may not be able to be with loved ones this Valentine's Day, so set aside some time to pick up the phone or send a special note to someone you love. Don't forget about the relatives in your life who may be feeling especially lonely — simply hearing from you would be the best giftof all.
10. Share the LIFEAID love.
(You knew it was coming!) At LIFEAID, we truly are passionate about helping others live their best, healthiest life. What better way to show someone you care about their health than with a case of LIFEAID Daily Blend, great for helping to reduce inflammation from everyday stress and thrive in life.
OUR JUST FOR YOU :
This Valentine's Day, enjoy 20% OFF all cases of LIFEAID Daily Blend!Offer valid for 24 hours only — shop this Thursday (Feb. 14) to save some dough for your valentine! (Discount taken at checkout.)
Whatever you do, we want to wish you & your loved ones a happy and healthy Valentine's Day — you are loved.
Your team at LIFEAID Beverage Co. has put together a list of their absolute favorite gift and date ideas to help you make this your healthiest and happiest Valentine’s Day yet! Most of them cost little to nothing, but their worth is priceless. Here are some suggestions for making this Valentine’s Day an unforgettable one: 1. […]
The impact of food on inflammation is clear—but actually incorporating those foods into your daily life can be easier said than done. Here are 25 foods that are scientifically proven to help fight inflammation, and how I use them in my daily life:
I choose wild blueberries whenever possible, which have higher levels of antioxidants and are thus more potent inflammation fighters. I keep a stockpile of frozen ones on hand and use them to make blueberry pancakes (my favorite easy recipe is here) and to use in smoothies (they play especially well with almond butter and cacao).
Continually cited by doctors as a top-inflammation fighter, bone broth has become a staple in my cooking. I either make a batch or keep some frozen Bonafide Provisions stocked. I'll keep some in larger containers to use as a soup base or to make grains taste umami-rich and delicious (you can use it wherever a recipe calls for stock), but I'll also freeze some in an ice cube tray, then pop the frozen cubes out and store 'em in the freezer in a large zip-top bag. These smaller servings can be used to deglaze vegetables or to add a quick hit of gut-healing flavor to dishes.
New favorite dessert alert: When you're craving something sweet post-dinner, cut an apple into cubes and saute it a skillet with some ghee, cardamom, cinnamon, a pinch of salt, and a dash of vanilla extract until the apples soften and begin to brown. It's like apple pie filling, but it's ready in seconds and is packed with inflammation-fighting ingredients.
I love using raspberries in smoothies (you can find one of my go-to recipes here), but honestly, the sweet-tart fruits are one of my favorite stand-alone snacks. I like to stuff chocolate chips (I use Santa Barbara Chocolate Company's coconut sugar ones) in their cavity and treat it like a decadent truffle.
Arugula is one of my favorite types of greens. It has a peppery, bold flavor and is widely available. I love it in salads, but I find that, because of its bite, you want to make sure that salad has really strong flavor and textural elements. The perfect way to eat arugula, in my opinion, is in a healthier grilled cheese, with sourdough bread (better for your gut!), pastured cheese, some type of sweet jam or jelly (raspberry chia jam works great), a generous layer of arugula, and a crack of fresh ground pepper and a sprinkle of sea salt. I heat it all up in ghee until it's crispy on the outside and the cheese is perfectly melted and then eat the best damn weeknight dinner around.
I'm not one to play favorites, but let's face it, pistachios are the best nut. With a vibrant green color and a meaty, hearty texture, they add oomph to salads, make a delectably decadent nut milk, and make the best nut butter I've ever had. Just throw some shelled, raw pistachios in a food processor with cardamom, a bit of avocado oil, and some honey—I use the results on toast (ideally with some fresh crushed pistachios on top for crunch), thinned with a bit of water and drizzled on fruit for dessert, and in the world's best PB&J (that's pistachiobutter and jelly, and it's far superior to its basic peanut butter counterpart).
I don't actually love using spinach in salads—it's flat surfaces don't give the body, fluff, and heft that's ideal, and you end up with a clumpy, dressing-slicked pile at the bottom of the bowl. They are, however, the perfect greens for smoothies—you can add a ton without tasting it at all. So do it—add a ton! The main mistake I see people making with green smoothies is using a lackluster quantity of greens, so really heap 'em in there. Here's an easy formula, plus my current favorite go-to to get you started.
I have a recipe in my upcoming cookbook for what I consider the world's most delicious two-minute salad, which eschews dressing for a mix of lemon juice and zest, garlic, and olive oil. Garlic has such a potent flavor and can be used to elevate everything from greens to stir-fries. The big change I make when cooking with it? Chop it when you first start cooking—like, before you do anything else—to let the healing properties activate (they need about 20 minutes). Then add it toward the end of whatever you're making, giving enough time to mellow its bite but keep all of its therapeutic powers intact.
There are two ways to use turmeric: embracing its earthy, slightly bitter flavor, or hiding it. I do both: I'll often wind down from the day with a turmeric latte or make a turmeric sauce to top vegetables and salads. I'll also just sprinkle a bit into everything I eat, from smoothies to stir-fries. (Always remember to consume it with black pepper and fat for maximum bio-availability.)
LIFEAID Daily Blend also contains turmeric to help reduce inflammation from everyday stress. Simply crack open an ice-cold can to get your daily dose of turmeric!
Lycopene, the anti-inflammatory compound in tomatoes, actually increases when the fruit is cooked, so, while I can often be found popping sun golds in the summer, I rely on canned tomato paste as my main form of the inflammation-fighting ingredient. The paste is inexpensive (usually around $2 a can) and adds mega-umami depth to any tomato-based dish. I mix it with dried spices and a bit of water to create a quick and easy pizza sauce, or mix it with bone broth as a perfect tomato sauce for pasta.
Ah, cacao, how do I love thee. Cacao is what we wellness folk eat when we want to have our cake and literally eat it too. Simply chocolate in its purest form, it makes everything you use it in taste like dessert. I keep two kinds of cacao (usually from Navitas Organics, which I've found to taste the cleanest) on hand: Powdered, which I use in smoothies, brownies, and to add depth to tomato-based dishes (you just need a pinch!); and nibs, which are the perfect crunchy topping for desserts, a surprising salad mix-in, and the perfect sub for chocolate chips in any cookie dough dishes.
The widespread availability of pre-shredded Brussels sprouts has, without exaggeration, changed my midweek life. Pan-fried with some avocado oil in a skillet until brown and crispy (which happens in minutes, because of the increased surface area), they can quickly turn into tacos, a stir-fry, a warm salad, or a delicious side. I flavor 'em with whatever spices I'm feeling that day: Herbes d'Provence if I'm feeling French, curry if I'm going for an Indian vibe, harissa if I want more of a North Africa feel.
I love fresh ginger, although honestly, I'm often pretty lazy and will just settle for ground, which has a much less piquant, spicy flavor. I'll use either in stir-fries or to make a soothing tea (a go-to if my stomach is at all upset).
I have a seafood aversion, so I rely on grass-fed meat to get my proper omega balance. I always have ground beef (I get mine shipped frozen from Thrive Market or ButcherBox) ready to make tacos or Bolognese, although I always try to flip the ratio of veggies so they outnumber the animal protein (my Way More Veggies Bolognese was the runaway hit among recipe testers for my new cookbook).
Caffeine stokes my anxiety, so I rely on tea as a way to distract me from snacking throughout the day. Rooibos is my go-to—I sip it plain or with a bit of almond milk foamed in.
Contrary to popular belief in the wellness world, you can actually cook with high-quality olive oils, and they have some of the best anti-inflammatory properties of any cooking oils. It does have a less neutral flavor than avocado oil (another go-to), but I love using it as a base for salad dressing and to pan-fry eggs, a trick I learned in Spain that leads to some of the best scrambles around. It also captures and diffuses flavor—one of the reasons it's so revered in Italian cooking, where they start many meals by warming aromatics in the oil—which I take advantage of by making a quick flavor-rich popcorn topper with garlic and whatever fresh herbs or dried spices I have around. I like Lucini and California Olive Ranch, both of which are widely available and reasonably priced.
Eggs are one of the healthiest foods around—if you choose pastured eggs from hens that have been eating bugs and grasses. Vital Farms makes some of the most widely available ones (the bright-orange yolks are glorious), and I'll also pick some up at my local farmers market if I find myself there on Saturday morning. My go-to way to eat eggs is as a breakfast-for-dinner situation, which is the easiest, laziest way to get food on the table after a long day. I'll do a quick soft scramble, top it with any leftover sauces I have in the fridge (pesto is my fave), and serve the whole thing on top of sourdough toast. Heaven.
If you're not on board the collagen train by now, you're missing out. I mix Vital Proteins into my smoothies on most days, and my skin, hair, and nails have never looked better (my nails actually grow annoyingly fast now).
Warning: Dandelion is super bitter. I mitigate this by stir-frying it in some avocado oil or ghee with chili flakes and garlic (chopped at least 20 minutes ahead of time, per above!). The result is a savory, spicy, piquant side that'll be your new addiction.
I became addicted to rose water and orange blossom water when I was traveling in the Middle East and have since used them to upgrade much of my cooking, especially in the dessert realm. Available online, in the international section of grocery stores, and at many liquor shops, rose water serves as the perfect base for rose lattes, one of my favorite anti-anxiety drinks. I also love it splashed on a bowl of fresh berries with a bit of vanilla for the perfect feels-fancy-but-takes-seconds dessert.
I don't actually love the flavor or texture of traditional culinary mushrooms, but I've long wanted to take advantage of their myriad health benefits. When Four Sigmatic and Om came along with their medicinal mushroom blends, I gingerly dipped a toe in before diving into the deep end. I swear by Om's immunity blend when I get sick (I just mix it into smoothies), and Four Sigmatic's reishi hot chocolate is my go-to de-stressing drink.
I'm obsessed with herbs—I use them not only in savory cooking but in smoothies (lemon zest and fresh thyme make an amazing smoothie, as do strawberry and basil) and crisps, with the herb acting the perfect counterpoint to the sweet fruit.
Chia is one of the most used foods in my kitchen, due to its ability to act as a high-protein thickener in any number of recipes. I'll use it to add bulk, protein, and healthy fat to smoothies, and, when I'm feeling a bit backed up, I'll make chia pudding (right now, I'm all about that pumpkin pie flavor), which Terry Wahls, M.D., cites as one of her go-to constipation recipes.
The new darling of the grain-free world, cauliflower has been turned into everything from dinner rolls to pizza crust, with varying degrees of success. My favorite is cauliflower rice, which I buy pre-made or quickly pulse in a food processor, and Trader Joe's Cauliflower Gnocchi, which lives up to its cult-favorite status with a delightfully chewy but fluffy texture. Mixed with some tomato paste and bone broth or a bit of canned pumpkin, pan-fried sage, and ghee, it's a perfect 10-minute dinner.
While I think starting every day with lemon water is slightly overrated (not to mention bad for tooth enamel!), lemon is a key ingredient for culinary and anti-inflammatory success. Often, when dishes feel like they're missing a sparkle or pop, they're missing acid, and lemon is one of my go-tos. I use it to finish soups, salad dressings, stir-fries, fruit crisps, and more.
Note: All original content and photography is the property of Liz Moody and MindBodyGreen.com. LIFEAID Beverage Co. does not sponsor or endorse any specific products or sources referenced in Liz Moody's article, nor is Liz Moody associated with LIFEAID its products. We just happen to love what she does, and are happy to share it with you here!
Source: Click here to read the original article on MindBodyGreen.com by Liz Moody.
According to a recent article on MindBodyGreen.com written by food director Liz Moody … The impact of food on inflammation is clear—but actually incorporating those foods into your daily life can be easier said than done. Here are 25 foods that are scientifically proven to help fight inflammation, and how I use them in my daily life: […]
Reporting a 169 percent increase in sales for 2018, LIFEAID Beverage Company announced last week it is aiming to triple its retail presence to at least 18,000 doors this year, including Walmart, Whole Foods, Kroger, and Sprouts stores.
The announcement comes as the company prepares to expand chainwide at Walmart with its FitAid, FocusAid, and ImmunityAidSKUs, as the retailer looks to grow its functional beverage set with national and regional brands.
LIFEAID VP of Sales Dan Leja told BevNET, "The company entered 429 stores Walmart last year and that the expansion marks a ten-fold increase."
The company has also expanded in Kroger; according to Leja, LIFEAID has experienced a “natural evolution” with the retailer, having first entered with a 40-store test in the Texas market in 2016 and slowly expanded over the past two years. The latest expansion brings the brand’s presence to 15 Kroger divisions, which Leja said is about 1,500 doors.
LIFEAID has also reformulated its nootropic-based FocusAidline to double its caffeine content to 100 mg per can. Leja said the SKU is projected to grow more than 500 percent in 2019 and will make up 40 percent of the company’s total placement.
Leja said the company is also seeking to increase brand awareness by working with “micro influencers” who can appeal to the company’s niche target demographics. LIFEAID will seek to grow its FitAidline within yoga studios, while the company is recruiting musicians and DJs to promote its PartyAidline.
“We really want to piggyback off of what we’ve done with FitAid and building the name within the Crossfit and functional fitness space,” Leja said. “It’s not gimmicky or anything like that. We’re truly passionate about the offerings that we have and we want to portray that in a professional manner.”
On the West Coast, LIFEAID is also building out its DSD network to service the convenience channel, working with distributors Hensley in Arizona, Golden Beverage in Utah, Bonanza in Nevada, and New Age in Colorado. The company is negotiating contracts currently to service the entirety of California and the Pacific Northwest.
“By building out this proof of concept we wanted a story we could take to distributors and not just sell them on hopes and dreams,” he said. “Most of our retail authorizations started in the west, so that’s why we’re building our DSD footprint there. We also have some high-level meetings coming up in the Northeast in the coming weeks to start carving out a DSD footprint there as well.”
Visit lifeaidbevco.com for more information about the brand, or to shop the entire lineup of their clean nutritional blends to fit your active lifestyle.
Reporting a 169 percent increase in sales for 2018, LIFEAID Beverage Company announced last week it is aiming to triple its retail presence to at least 18,000 doors this year, including Walmart, Whole Foods, Kroger, and Sprouts stores. The announcement comes as the company prepares to expand chainwide at Walmart with its FitAid, FocusAid, […]
