Feeling the burn?

(image: Grant Holloway, Olympic Track & Field star drinks FITAID Energy)

After a tough workout or athletic competition, it's important to replenish your body's energy stores and repair muscle damage. Sports drinks can be a convenient and effective way to do this, providing a combination of hydration, electrolytes, and nutrients that support recovery and overall health. But with so many sports drinks on the market, it can be tough to know which one is the best choice. We'll explore what makes the best recovery sports drink, and explain why FITAID Energy is the top choice due to its clean caffeine from green tea and natural sweeteners. 

 

FITAID Energy is a leading recovery sports drink that is made with all-natural ingredients and is free from artificial sweeteners, such as aspartame and sucralose (gross!). It is formulated with a proprietary blend of nutrients including that support recovery and overall health, including caffeine from green tea, B-vitamins, and amino acids. Many people find that FITAID Energy may help to reduce muscle soreness, improve energy levels, and support overall recovery after intense exercise. FITAID Energy is available in 4 electric flavors with a clean, crisp finish you’ll love: Mango Sorbet, Blackberry Pineapple, Peach Mandarin, and Raspberry Hibiscus, so you can choose the one that best fits your taste preferences.

Why is FITAID Energy is the Best Recovery Sports Drink?

There are several reasons why FITAID Energy is the best choice for a recovery sports drink:

In addition to clean caffeine from Green Tea, FITAID Energy has a power-house of recovery supplements including:

Feeling the burn? (image: Grant Holloway, Olympic Track & Field star drinks FITAID Energy) After a tough workout or athletic competition, it’s important to replenish your body’s energy stores and repair muscle damage. Sports drinks can be a convenient and effective way to do this, providing a combination of hydration, electrolytes, and nutrients that support […]

Why is Stretching Important for Post-Workout Recovery?

As an athlete or fitness enthusiast, you probably already know the importance of a good workout. Whether you're lifting weights, running, or participating in a team sport, physical activity can help improve your physical health and mental well-being. But what happens after the workout is just as important as the workout itself. Proper post-workout recovery is essential for optimal performance and to reduce the risk of injury. One key aspect of post-workout recovery is stretching.

When combined with stretching, FITAID can help support muscle recovery, hydrate the body, boost energy! Read more below on the science behind stretching and the benefits of the clean energy in naturally sweetened FITAID.

Stretching has many benefits for your body, both during and after a workout. During a workout, stretching can improve your range of motion, allowing you to perform exercises with proper form and technique. This can help prevent injury and improve your overall performance. After a workout, stretching can help your muscles recover and return to their normal length.

There are two main types of stretching: static and dynamic. Static stretching involves holding a stretch for a set period of time, usually 20-30 seconds. Dynamic stretching involves moving through a range of motion while stretching. Both types of stretching can be beneficial for post-workout recovery, but it's important to choose the right type of stretching for your specific needs.

Static stretching is best for increasing flexibility and can be done after a workout to help your muscles relax and recover. Dynamic stretching is better for warming up your muscles before a workout and can improve your overall performance. It's a good idea to include both types of stretching in your post-workout routine to get the most benefits.

So, why is stretching important for post-workout recovery? Here are a few key reasons:

Reduces muscle soreness: Stretching can help reduce muscle soreness by increasing blood flow to the muscles. This can help flush out lactic acid, a byproduct of exercise that can cause muscle soreness.

Improves flexibility: Stretching can help improve your flexibility and range of motion, which can reduce the risk of injury during exercise.

Increases blood flow: As mentioned above, stretching can increase blood flow to the muscles, which can help speed up the recovery process.

Reduces stress: Stretching can also have a calming effect on the body and mind, helping to reduce stress and improve overall well-being.

Why Should You Drink FITAID Post-Workout?

In addition to stretching, another important aspect of post-workout recovery is replenishing your body with the nutrients it needs to repair and rebuild muscles. This is where a post-workout drink like FITAID comes in.

FITAID is a recovery drink specifically formulated for athletes and fitness enthusiasts. It contains a blend of nutrients and electrolytes that help support post-workout recovery, including protein, vitamins, and minerals.

Here are a few benefits of drinking FITAID post-workout:

Supports muscle recovery: FITAID contains vitamins, which as essential for repairing and rebuilding muscles after a workout. It also contains other nutrients that support muscle recovery, such as BCAAs, Turmeric, Magnesium, Potassium, Calcium, Vitamins B, C, D3, E, Quercetin, CoQ10, Glucosamine

Overall, FITAID is a great option for post-workout recovery. When combined with stretching, FITAID can help support muscle recovery, hydrate the body, boost energy! Whether you're an athlete or just looking to improve your overall fitness, incorporating FITAID and stretching into your post-workout routine can help you get the most out of your workouts and recover more effectively.

I hope this blog post provides useful information about the importance of stretching and the benefits of drinking FITAID post-workout. If you have any questions or need further information, don't hesitate to ask us on social or our CST team!

Why is Stretching Important for Post-Workout Recovery? As an athlete or fitness enthusiast, you probably already know the importance of a good workout. Whether you’re lifting weights, running, or participating in a team sport, physical activity can help improve your physical health and mental well-being. But what happens after the workout is just as important […]

When was the last time you took 10 minutes to stretch? Even 5? Add in this stretching sequence to your nighttime routine and feel the difference. You can even do it while you're binging your favorite Netflix show (we won’t tell!).

 

When was the last time you took 10 minutes to stretch? Even 5? Add in this stretching sequence to your nighttime routine and feel the difference. You can even do it while you’re binging your favorite Netflix show (we won’t tell!).  

How is Team FITAID staying motivated to kick off 2023? Setting a strong foundation now! Check out their advice on jump-starting your positive routines today.

JEVON HOLLAND - NFL Safety, MIAMI

What's going on FITAID fam- Jevon Holland here.Miami dolphin safety. I know 2022 is coming to an end and 2023 is just around the corner. But don't let 2023 be the time for you to start your goals. Start them right now! Let this be the foundation for 2023 and don't let 2023 creep up on us without you already being prepared for your new and improved self. I hope you guys are enjoying the holidays, and I hope today and every day of the rest of the year here is great for you.


SYDNEY WELLS - Professional CrossFitter
Hey, guys, with the near coming up, I'm sure a lot of you have goals that you set for yourself, and I just want to encourage you to start now! It's a time to set a good foundation for 2023! You got this!


CHASE HOOPER - UFC Featherweight
Hey, what's up you guys! Getting ready to finish out the year here and get some rounds in. Got my FITAID in hand and getting me ready. Don't wait till next year to start getting ahead on your goals. Jump start on them now and, you know, get that foundation set and hop into 2023 with some momentum!


GRANT HOLLOWAY - Olympic Track and Field Athlete

What's going on, everybody? Grant Holloway here, proud FITAID sponsored athlete. Just want to let everybody know Happy New Year! Merry Christmas! All the good stuff in between!

You can finish the year out strong and have a lot of fun. Continue to do what you do best. Do your workout and drink FITAID.

 How is Team FITAID staying motivated to kick off 2023? Setting a strong foundation now! Check out their advice on jump-starting your positive routines today. JEVON HOLLAND – NFL Safety, MIAMI What’s going on FITAID fam- Jevon Holland here.Miami dolphin safety. I know 2022 is coming to an end and 2023 is just around […]

ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL

The statement “Everything is bigger in Texas” proved to be true as Team FITAID headed down to Austin, Texas to take on the Rogue Invitational. After a weekend of events, 2 #FITAIDAthletes podiumed. Emma Lawson and Jeffrey Adler both placed 3rd in their respective divisions, setting the bar for an exciting 2023! 

 

Off the competition field, FITAID ENERGY was the talk of the town! (or should we say vendor village). Our team was able to sample over 10,000 cold cans, hand out GO sticks and plenty of FITAID merchandise. It was pretty obvious that FITAID was deemed the “Unofficial Official Drink of ROGUE” during the 4 day competition by the spectators. FITAID ENERGY was a big hit as Mango Sorbet and Blackberry Pineapple were the first two SKUs to run out but all weekend, spectators enjoyed all FITAID ENERGY flavors.

 

We also want to give a HUGE shout out to GORUCK, 2POOD, and AIRFORCE SPECIAL WARFARE for partnering with us during the weekend and doing 5 different social challenges with the team. Be sure to check out those challenges in the highlighted links above! A huge thank you to everyone who participated as well! 

If you made your way to the booth during this event and got to hangout with the team, please share your photos on IG with the hashtag #FITAIDxROGUE2022. As we close out 2022, be on the lookout for Team FITAID in the new year at the closest event near you! 

ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL The statement “Everything is bigger in Texas” proved to be true as Team FITAID headed down to Austin, Texas to take on the Rogue Invitational. After a weekend of events, 2 #FITAIDAthletes podiumed. Emma Lawson and Jeffrey Adler both placed 3rd in their respective divisions, setting the […]

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Light And Mental Health: How To Create Big Shifts In Mood, Weight and More With Andy Mant

In this podcast hosted by Stegania Romeo and Katherine Griffiths, they speak with guest Andy Mant - a thought leader in the natural and artificial light space. They discuss the impacts of technology’s blue light on our mental, physical, and hormone health. He shares the ways in which our natural circadian rhythm is disrupted. Your circadian rhythm is the rise and sleep cycle that follows the sun and helps our body to stay balanced and healthy. This disruption can cause stress, anxiety, depression, and even fertility issues. The good news: there are simple things everyone can do right now to course correct and feel better almost immediately.

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The Benefits of Natural Light In The Workplace

Too many office buildings are dark, dull, and windowless. When considering the benefits natural light has on wellbeing, it’s a no-brainer that workers should receive those benefits. Natural light helps maintain your body’s circadian rhythm, which is linked to human’s immune systems. Greater access to daylight may also increase employee productivity and creativity, in turn bettering performance and sales.

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“Light is as fundamental to life as food, water, and air.”

- Inge van de Wouw

Let the Sunshine In

The doctor’s orders might as well include get outside in the fresh air and get some sunlight. In this article, Richard Schiffman discusses how sunlight can be leveraged to combat illness.

Natural light plays a role in the production of Vitamin D, an important regulatory vitamin in our immune systems. Light exposure also has a significant impact on our biological clocks, or circadian rhythms, which can affect the quality of one’s sleep. Getting adequate exposure to natural light can help you lead a healthier and happier life.

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The Healing Power of the Sun by Richard Hobday

This book provides scientific research on sunlight therapy and its ability to treat chronic illnesses. It reveals how sunlight can act as a natural disinfectant against bacteria and viruses.

It delves deeper into the impact sunlight has on eyesight, sleep, mental health, and the immune system. The Healing Power of the Sun shows how humans need sunlight for health and well-being and for vitality and happiness.

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Light And Mental Health: How To Create Big Shifts In Mood, Weight and More With Andy Mant In this podcast hosted by Stegania Romeo and Katherine Griffiths, they speak with guest Andy Mant – a thought leader in the natural and artificial light space. They discuss the impacts of technology’s blue light on our mental, […]

Easy Ways to Get More Protein in your Diet

As a busy mom of 3 under 3, it can be tricky to hit all my macros every day, ESPECIALLY when it comes to protein. I just wrapped up my first cut postpartum, and while it actually wasn’t as difficult to tackle as I imagined (shout out PLANNING AND MEAL PREP), I did find myself struggling to get my protein in some days.

While ideally we can hit those numbers from our meals - whether it be through meat, chicken, eggs, beans, whatever - sometimes it’s just impossible when you are busy. Don’t let being busy block those goals though, mama! Here are a few favorite and easy ways that I have relied on over the years to help get more protein in my diet. 

1. Non-fat Greek yogurt

One of my all time FAVORITE foods, cutting or not. Greek yogurt can be dressed up in so many ways - used in breakfast parfaits, sweetened with zero calorie sweeteners (even splash a bit of vanilla in with it too), flavored with a low calorie drink mix (like Crystal Light or some BCAAs), or even used as a swap for sour cream in tacos.

The macros on 0% Greek Yogurt are amazing - the Chobani one I use is 0g F / 6g C / 16g P.

2. Light string cheese

Your girl LOVES cheese. Loves it. Unfortunately, cutting doesn’t always leave a ton of room to indulge on cheese. However - we do love ourselves some string cheese and how macro friendly it can be. This is a great snack that I pack a ton of when we are away from the house for a bit, because between myself and my two toddlers, I know they will get eaten!

Macros always vary quite a bit on these from brand to brand, but lately I’ve been loving the Sargento ones, which also happen to have the best macros I’ve seen! These come in at 2.5g F / 1g C / 5g P.

3. Low-fat cottage cheese

For years, cottage cheese freaked me out. I think it was a texture thing, and I avoided trying it at all costs. And then one day, I took a chance… and I fell in love. This is another dairy product that can totally be made savory or sweet. I am all about adding a little sweetener and eating it with diced fruit! However you choose to enjoy your cottage cheese, it is a great, macro-friendly way to get in more protein.

I like this one from Good Culture - it is 2% milkfat and has some awesome macros at 2.5g F / 3g C / 14g P.

4. Fairlife milk

Sorry, sorry, I know - tons of dairy in this list. Truly though, nonfat or lowfat dairy are great options to get that protein in. My favorite milk is made by Fairlife! Their milks are ultra filtered and have higher protein and lower sugar than standard milks. They are also lactose free - so good news for those sensitive to dairy protein!

When cutting I typically buy their non-fat option, which has the macros 0g F / 6g C / 13g P. It is perfect to pair with some cereal or as the base of a protein shake!

5. Meat bars or sticks

Having a shelf-stable protein source you can easily leave in your gym bag, purse, or diaper bag is something any mom needs. Protein bars can sometimes upset my stomach, so I looked for an alternative option - and this is it! I personally love dried meat bars or meat sticks. These ones from Apex Protein Snacks / Bowmar Nutrition are super satisfying and made from high quality beef. They come in a variety of flavors too, which is a bonus!

The meat bars are 7g F / 0g C / 16g P and the meat sticks are 8g F / 2g C / 10g P.

6. Protein powder

This one comes as no surprise! One of the easiest ways to get some more protein in your diet - a protein powder! Whether you’re interested in going the traditional whey protein route, are looking for something non-dairy (like an egg based protein), or even vegan, there are tons of protein powders on the market to help you meet your individualized needs.

Protein powders don’t need to just be used as a protein shake! I love to mix protein into my oatmeal, my iced coffee, my baked goods (including pancakes and waffles!), or blended up in a smoothie. The options really are endless!

What are your favorite (and easy!) ways to get more protein when life is busy? 

Easy Ways to Get More Protein in your Diet As a busy mom of 3 under 3, it can be tricky to hit all my macros every day, ESPECIALLY when it comes to protein. I just wrapped up my first cut postpartum, and while it actually wasn’t as difficult to tackle as I imagined (shout […]

Top 5 Work From Home Exercises

Working from home has been around for quite a long time in most parts of the world. However, it is gaining popularity and being normalized more than ever now. Moreover, it has proved to bring about several positive changes in people in terms of positivity, creativity, and mental and physical effects.

At the same time, it has decreased daily physical activity to a great extent. While exercising is not just a task but a way of healthy living, it is necessary for every person to exercise daily and live a healthy and balanced life.

If you work remotely and are worried about how to exercise at home, we are here to tell you about five exercises you can do while still working from home.

1. Walking Every Day

Walking is the most straightforward exercise you can perform, yet it is the most impactful. You must have heard about your trainer or any other professional's recommendation to walk 10,000 steps daily. This is because walking daily is the best way to boost your energy.

10,000 steps are equivalent to roughly five miles of running or walking, depending on your speed. If you start your day with a walk, it would be the best option as you can inhale fresh air and boost your energy.

If it’s impossible to complete your steps right in the morning, you can break them up into short intervals during your day or after work.

2. Doing Pushups with Home Furniture

What is better than utilizing your work-from-home equipment and furniture for exercise? You can do various kinds of pushups by using your equipment and furniture; for instance:

3. Set a Time to Get Yourself Moving

To avoid sitting down for extended periods, you can set up a timer on your watch, phone, or laptop to get moving. Set a timer for every hour, and when the alarm rings, you can run within a specified place, do jumping jacks, or take a stroll around the house to move your legs and body.

Sitting constantly in the same position for hours can significantly harm your spine and posture. This is why it is best to stand and move in short intervals.

4. Squats to Improve Your Sitting Posture

Squats provide stimulation and strength to your muscles and joints, and also improve your sitting position. Repeated squats can even strengthen your hamstrings and quadriceps. Whenever you finish a call or meeting, do a set of 10 chair squats before sitting down.

You can do this by going low on the chair and standing back up. With this exercise, you will see how relaxed and strengthened your legs and back will feel after this.

5. Standing and Stretching During Calls

Sitting straight away in a row for hours can cause lethargy and laziness. You can stand and stretch during office calls or meetings online. When you stand, your muscles stretch and relax, providing proper blood flow to your body.

So, make it a habit of standing and stretching during calls and meetings, so your legs and back receive proper blood circulation and your muscles relax from being still in the same position for hours.

Working out during work-from-home sessions might seem complicated, but it is not impossible. You can just manage your time and try to do these little exercises to keep your body pumped and boosted throughout the day.

What are some of your favorite exercises while working from home? Tag is on Instagram! @FITAID 

Top 5 Work From Home Exercises Working from home has been around for quite a long time in most parts of the world. However, it is gaining popularity and being normalized more than ever now. Moreover, it has proved to bring about several positive changes in people in terms of positivity, creativity, and mental and […]

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The Power of Your Words to Shape Outcomes

Your mindset affects the way you think, which affects the way you act and what you say, which affects how you are viewed by others. Especially as a leader, or someone who has authority, it is important for you to not only watch your words, but also the thoughts you have before you speak your words. Listen in on this episode of Full Focused hosted by Michael Hyatt and his daughter Megan Hyatt Miller for more.

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Your Words Have Impact, So Think Before You Speak

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“The tongue has no bones but is strong enough to break a heart. Be careful with your words.”

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Choose Wisely: How Our Words Impact Others

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It's the Way You Say It: Becoming Articulate, Well-Spoken, and Clear by Carol A. Fleming

The way you sound and the way you speak have an impact on what you are saying and who you are saying it to. Through this book we learn how to reconstruct our vocabulary and speech to effectively communicate to who we might be speaking to no matter who they are. Take a step back and reevaluate your speech and implement changes that can change the impact you have on not only others, but yourself as well.

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BONUS:

Upgrade your language to shape your life using Procabulary, a course to optimize both personal and professional communication

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The Power of Your Words to Shape Outcomes Your mindset affects the way you think, which affects the way you act and what you say, which affects how you are viewed by others. Especially as a leader, or someone who has authority, it is important for you to not only watch your words, but also […]

Paleo Recipes: Dos and Don’ts

Several diet plans and regimes are being followed to live a healthy and nourished life. One such diet is the Paleo diet, which contains everything eaten by “early” humans, such as fish, meat, vegetables, and fruits.

This diet excludes all kinds of dairy and processed food items. This diet is gaining popularity because of its innumerable health benefits related to lowered blood pressure, lowered glucose level, and improved cholesterol.

If you are also thinking about jumping on the bandwagon and adding paleo recipes to your diet, here is a list of all the dos and don'ts you need to know about.

Paleo Recipes: Dos

Here are all the things that you should add to your paleo recipes for a balanced diet:

Seafood

You can add shrimp, salmon, and non-breaded calamari, as they are a healthy option for any lunch, dinner, or breakfast meal.

Meat

In paleo recipes, you can add as much beef, meat, pork, chicken, and bacon as you want, because they are beneficial and have no adverse side effects. Remember to be careful when you eat or order fast food from outside, as items like burgers can consist of non-paleo items, such as bread crumbs or eggs.

Nuts and Seeds

You can munch on as many seeds and nuts as you want, since your body can easily digest them. You can also incorporate these nuts and seeds in your recipes, such as spreads, sauces, or essential food items.

Fruits and Veggies

Fruits and veggies are a healthy aspect of any diet. For paleo recipes, you can also add grilled veggies in any of your salads for evening meals and enjoy berries in the morning with eggs or salads. Just be mindful that many sauces and salad dressings are not paleo-compliant.

Paleo recipes: Don’ts

Here is a list of things that you should steer clear of when making your paleo recipes:

Alcohol

If you want to follow a strict paleo diet, remember that it does not contain booze. Alcohol is empty calories and does not have any proven health benefits.

Sugar

Sugar plays a negative part in most diets, because it can lead to weight gain and certain diseases. Even consuming a dash of sugar in your coffee or any recipe is considered a strict offense in the paleo diet.

Grains

Grains lead to much other modern-era pasta, pastries, bread, and quinoa. Avoiding all these processed items is the soul of paleo recipes. Paleo diet followers believe that our bodies aren't well equipped to digest such foods; eating them may lead to a myriad of health problems.

Legumes

Peanut butter, beans, and hummus are all products of the modern era and are strictly prohibited in paleo recipes.

Dairy

According to paleo devotees, humans were never designed to eat or drink anything made from an animal's milk. This is why dairy products like cheese, milk, and butter are all off-limits in paleo recipes.

Bottom Line

Paleo recipes are a great way to nourish and protect your body from all processed and man-made food items. Above mentioned tips are the basic do’s and don’ts of paleo diets to help you stay on track of your own paleo diet journey! 

What are some of your favorite paleo recipes? Tag us on Instagram! @FITAID 

Paleo Recipes: Dos and Don’ts Several diet plans and regimes are being followed to live a healthy and nourished life. One such diet is the Paleo diet, which contains everything eaten by “early” humans, such as fish, meat, vegetables, and fruits. This diet excludes all kinds of dairy and processed food items. This diet is […]