Author: FITAID

Fighting the Dark Days: How to Feel Your Best When the Sun Checks Out Early

Fighting the Dark Days: How to Feel Your Best When the Sun Checks Out Early

Winter arrives quietly and then suddenly everyone is talking about how dark it gets at 4:45 p.m. The days feel shorter, the mornings feel colder and even the most energetic people start moving a little slower, slipping into a cozy but sluggish rhythm. If you feel a little more tired or less motivated, you are not alone. 

The good news: You can do something about it. Simple self-care habits can brighten your mood, refresh your energy and keep you grounded through the darker months. Supporting your body and mind with hydration, nutrition and feel good routines helps you show up at your best, even when the sun is not pulling its weight. This guide shares easy, realistic tips and FITAID favorites that help keep your spark alive all season.

Start With Hydration to Boost Your Daily Energy

Hydration is the unsung hero of winter wellness. Many people drink less water when it is cold because they are not overheated or sweating as much, which can leave you feeling tired and foggy. Staying hydrated is key to many bodily processes and your body functions best when electrolytes are within the right range. 

FITAID Hydrate is an easy fix for this winter slowdown. The single serve packets dissolve instantly and deliver clean electrolytes that help keep your body balanced. They are perfect to throw in  your gym bag, your desk drawer, or your car. Sip one in the morning or mid afternoon when your energy dips and your body will thank you.

Challenge: Try swapping your afternoon pick me up cup of joe for a Hydrate packet for 1 week and see how it impacts your energy levels and sleep.”

Movement Helps You Stay Lifted All Season

When it’s cold and dark, motivation to move can fade quickly. Yet even small amounts of daily movement can help you feel more awake and grounded. It can be simple such as:

  • A 10 minute stretch session
  • A walk around the block
  • A quick bodyweight routine
  • A light yoga flow
  • A few minutes of mobility exercises

Consistency looks different throughout the seasons and that is perfectly fine. What matters is doing something each day that keeps your momentum alive.

Fuel Your Body

Good nutrition can make a noticeable difference during the darker months, especially when your routine feels a little off. Winter often brings heavier comfort foods, skipped meals and quick snacks grabbed on the go. So being intentional with what you eat can help you feel more steady and supported. 

Building meals around whole foods, colorful produce, quality proteins and nourishing fats keeps your energy more consistent, and small upgrades like prepping a few easy lunches, adding a serving of fruits /veggies or choosing more nutrient-dense snacks can help you feel balanced even when the daylight hours are short.

Supporting Your Sunshine Levels With D3 and K2

One simple way people support themselves during the darker months is by adding a D3+K2 supplement to their routine. These two nutrients work together and are often taken during seasons when natural sunlight is limited. Taking D3+K2 is an easy addition to your morning ritual and pairs well with the other small habits that help you feel steady throughout the winter.

Clean Energy Keeps You Going

Many people reach for extra coffee during the winter month, but excessive coffee intake can leave you feeling jittery, dehydrated or drained later. 

FITAID Energy uses clean caffeine from green tea along with vitamins and electrolytes that help support natural energy. It tastes refreshing without the spikes that often come from traditional energy drinks. When the sun is hiding, having a reliable and cleaner energy option can make a big difference in how productive and positive you feel throughout the day.

Magnesium for a Calm and Balanced Evening Routine

Dark days can also make evenings feel heavier or more restless. One way to create a grounding nighttime routine is to take a magnesium supplement. The FITAID Essentials Magnesium capsule seamlessly adds to your wind down ritual for a relaxing transition to sleep.

Just take 2 capsules 30-60 minutes before bedtime. It is the type of nightly ritual that sets you up for success, even if the next morning still looks a little dreary outside.

Consistency Counts

The dark days are real, but they do not have to drag you down. When you stay hydrated, move your body, choose clean energy and implement simple routines, you create your own sources of brightness. FITAID makes that process easier with products you can trust to support your lifestyle. There is nothing we value more than creating products to support your goals, and your overall sense of wellbeing. 

7 Holiday Travel Tips for Staying in Routine (When Everything Else Gets Chaotic)

7 Holiday Travel Tips for Staying in Routine (When Everything Else Gets Chaotic)

Holiday travel has a special talent for throwing even the most committed routines off track. Your normal schedule disappears, your meals look different, your workouts shift and suddenly you are trying to remember when you last drank actual water. Between airports, car rides, packed schedules and endless family activities, it is easy to feel a little ungrounded. The good news is that staying in routine while traveling is completely doable with a few simple habits and the right essentials on hand.

  • Set the Tone Before You Leave

The best travel routine starts before you even walk out the door, so pack with intention. Keep wellness essentials in your personal bag or carry on instead of burying them in your suitcase, so you are not scrambling once you arrive. This makes your routine easy to access and a lot harder to forget. 

  • Create a Morning Ritual You Can Repeat Anywhere

A routine does not need to be long or complicated to be effective. Even when traveling, a five minute morning ritual can help you feel centered before the day takes off. Try a simple combo like morning sunlight and doing a few light stretches. This gives you a sense of structure and control, even if the rest of your schedule looks different every day.

  • Anchor Your Day With Hydration

Hydration is usually the first routine to disappear during holiday travel. Plane cabins are dry, road trips encourage snacking over sipping, and family gatherings often revolve around anything except water. Keeping your hydration steady helps you feel more alert and grounded through long travel days.

Carry a reusable bottle and keep FITAID Hydrate sticks in reach so you can quickly add electrolytes to optimize absorption of the water you do drink. These tiny packets make it easy to stay consistent and feel your best,  no matter where your day takes you.

  • Keep Your Supplement Routine Simple and Packable

One of the easiest ways to stay on track while traveling is to streamline your daily supplements. Creatine stick packets are perfect for on-the-go because they take up almost no space and can be mixed into water, juice or a quick morning smoothie. They help you stick to your fitness and wellness routines even when you’re schedule.

Pair this with your essential vitamins, like Magnesium and D3+k2, so your day feels as familiar as it does at home. Keeping these in a small pouch or pill case makes it effortless to maintain your daily habits without overthinking it.

  • Move Your Body, Even if It Looks Different

Holiday travel often means limited workout options, but staying active does not require a gym. A short walk, a quick mobility session or bodyweight movements in your room can all help you stay in rhythm. The goal is not perfection. It is consistency. A little bit of movement each day keeps your routine alive and helps your body feel better after long flights, big meals and unpredictable schedules.

  • Bring Familiar Foods and Snacks

Travel days can disrupt mealtimes, so having a few familiar snacks helps you stay steady. Pack items like fruit, nuts, protein bars or anything you regularly reach for at home. This small choice keeps your energy more consistent and helps you avoid the sudden crash that often hits after airport food or holiday grazing.

  • Make Your Evenings Calming and Predictable

Quality sleep and a good start to your dat begins with a solid nighttime routine. A warm drink, reading for a few minutes, or taking your vitamins before bed helps your body shift into a calmer state. These small cues can help you sleep better, which makes your entire travel experience smoother. Because nothing sabotages a tavel experience more than being overly tired.

Holiday travel will always have a bit of chaos in it, but your routine does not have to disappear. With hydration, movement, simple supplements and tiny daily rituals, you can stay grounded and feel like yourself no matter where the season takes you. 

 

The Ultimate FITAID Holiday Gift Guide

The Ultimate FITAID Holiday Gift Guide

Wellness Gifts That Actually Wow

The holidays are here, which means it’s officially the season of giving, gifting, and Googling “What do I buy for someone who has everything!?” Don’t worry. We’ve got you.

If your friends, family, gym buddies, coworkers, or “we-said-no-gifts-but-I’m-still-bringing-something” people love staying active, or focusing on their overall wellness, then this guide is your new holiday MVP.

FITAID drinks and supplements are clean, functional, delicious, and genuinely useful gifts (the kind people actually enjoy receiving).

Consider this your all-in-one, stress-free, wellness-forward holiday gift guide.

For the Fitness Lover: FITAID Energy + FITAID Recovery Variety Packs

You know that one friend who lives at the gym? The one whose warm-up looks like your whole workout? They deserve something that supports their lifestyle (they’ve got enough athleisure).

FITAID Energy Variety Pack

Perfect for the friend who loves a little buzz without the crash. FITAID Energy delivers clean caffeine from green tea plus B-complex vitamins and electrolytes to help them feel naturally energized.

Why it’s gift-worthy:

  • Clean energy with 200mg of natural caffeine from green tea 
  • Great flavors they’ll actually crave
  • No mystery ingredients

FITAID Recovery Variety Pack

For the person who lifts heavy, runs hard, or is on a first-name basis with their foam roller.

Why they’ll love it:

  • A better-for-you recovery beverage, completely caffeine free
  • Delicious flavors that refresh fast
  • Ingredients chosen with purpose, not hype

For the Busy Parent: FITAID Hydrate Sticks

If anyone deserves a hydration upgrade, it’s the person who hasn’t finished a hot coffee since 2017.

FITAID Hydrate

These hydration sticks are an easy, thoughtful gift that says, “I see you. You need water.”

Why they’re perfect gifts:

  • Toss into a purse, gym duffle, stroller, or diaper bag
  • Clean electrolytes and zero sugar, nothing artificial
  • Hydrates efficiently and tastes delicious

Pair them with a cute reusable bottle and boom… the parental dream duo.

For the Wellness-Obsessed Friend: Magnesium + Creatine

Some friends collect crystals. Others collect spreadsheets about micronutrients. This section is for them.

FITAID Essentials Magnesium

A clean, tasty magnesium supplement designed to support overall wellness and daily balance. 

Why they’ll love it:

  • Easy daily ritual
  • Perfect for the person who could use some quality sleep
  • Contained in a bioavailable vegetable capsule

FITAID Creatine (Especially for Women!)

Creatine is having a serious moment, especially in women’s wellness. It makes the perfect “I care about your goals” kind of gift.

Why it’s a holiday winner:

  • Clean, simple, mix-able, zero sugar
  • Great for shaker bottles or smoothies
  • Perfect for the friend leveling up in the new year
  • Zero sugar, naturally sweetened flavors

For Stockings, Secret Santa and White Elephants: Small, Mighty, and Always Appreciated

These little gems fit perfectly in stockings or small gift bags. Plus, you will be the star at your next favorite things party.

Perfect Stocking Stuffers

  • FITAID Hydrate Sticks
  • FITAID Creatine Single Sticks
  • FITAID branded merch
  • Wellness bundles (magnesium + creatine combo)

For Yourself (Because You Deserve It)

Let’s be honest, self-gifting is a holiday essential.

Treat Yourself to a Subscription

A subscription ensures you never run out of your favorites, and it’s basically like giving your future self a present every month..

FITAID Bundles

Only you know your perfect flavor line-up. Create your own holiday magic with a FITAID Hydrate or Essentials Supplement Bundle.

Give Gifts That Feel Great

The best gifts are the ones people actually use, and nothing is more universally appreciated than feeling hydrated, energized, supported, and refreshed.

FITAID products make gift-giving easier, healthier, and a whole lot more fun.

Cheers to giving gifts that uplift, support, and bring joy (and maybe some gentle hydration reminders) to everyone on your list. 

 

FITAID Essentials Creatine: Formulated with CreaPure® to Elevate your Training

 

If you’ve spent any time in the gym, scrolling fitness forums, or chatting with trainers, you’ve probably heard about Creatine. But what exactly is it, and why does it have such a strong reputation in the fitness world? Let us give you the scoop (pun intended).

What is Creatine?

Creatine is a naturally occurring compound found in small amounts in certain foods and produced by your body. It’s stored primarily in your muscles and used as a quick source of energy during short bursts of high-intensity activity, think heavy lifts, sprints, and explosive movements. It is also essential in the muscle recovery process so that you can train and perform your best. That’s why creatine has become one of the most widely used and researched supplements in the fitness industry.

Why Take Creatine?

While creatine is naturally present in foods like red meat and fish, consuming enough from diet alone can be challenging, especially for athletes and active individuals looking to optimize their performance. That’s where supplementation comes in. Here’s why so many people add creatine to their routine:

1. Cellular Energy Support (ATP Production)

Creatine helps support the regeneration of ATP, your body’s primary energy currency. This doesn’t just power workouts—it fuels every cell in your body, including your brain, heart, and muscles.

Why creatine matters: Whether you’re exercising, working, or simply managing stress, more efficient cellular energy can help you feel more balanced and resilient.

2. Muscle Health & Maintenance

Creatine helps muscles hold water and stay hydrated at the cellular level, which is important for performance—but also for recovery and long-term muscle health as you age.

Why creatine matters: Muscle mass naturally declines over time. Creatine may support the maintenance of lean body mass, even outside of heavy training.

3. Brain Health & Cognitive Support

Emerging research links creatine to cognitive performance, especially under stress or fatigue. The brain requires high levels of ATP, and creatine supports that supply.

Why creatine matters: Whether you’re a student, a parent, or just navigating a busy lifestyle, creatine may support clarity and focus when you’re mentally taxed.

4. Healthy Aging

Creatine may help support strength, coordination, and physical function as we age. There’s growing interest in its role in supporting neuromuscular health and mobility—especially in older adults.

Why creatine matters: It’s not just about lifting heavier—it’s about staying active, independent, and strong throughout life.

5. Recovery & Resilience

Creatine is linked to better hydration within muscle cells, which may support improved post-exercise recovery and reduce muscle soreness or fatigue after physical activity.

Why creatine matters: The quicker you bounce back, the more consistent your movement, your mood, and your momentum.

6. Bone Health Support (Emerging Area)

Some studies suggest creatine, when combined with resistance training, may have a beneficial impact on bone density. The mechanism is still being studied but is promising.

Why creatine matters: Bone health is whole-body health—especially for women, older adults, and anyone with an active lifestyle.

7. Vegan/Vegetarian Wellness

Creatine is primarily found in animal products, so individuals with plant-based diets typically have lower baseline levels. Supplementing may help fill this nutritional gap.

Why creatine matters: It’s an easy, effective way to support overall wellness for those limiting meat or animal sources.

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Why FITAID Creatine Matters:

  • Improve your Performance – Creatine increases your ATP (the energy currency of the cell) production to help supply energy to your muscles, making it a great choice for anyone focused on strength, power, or speed-based activities.
  • Enhance your Recovery – Creatine not only supports performance; it also plays a role in muscle recovery. By helping replenish your energy stores and promoting hydration within muscle cells, creatine can support more effective post-workout muscle repair and recovery processes.
  • Well-Researched and Easy to Incorporate – Creatine has been studied extensively, making it one of the most well-supported and knowledge-backed supplements available. Creatine is one of the simplest supplements to use. A daily scoop of 5mg mixed into water, your FITAID can, or a smoothie is all it takes to get the benefits.

Who Should Take Creatine?

The great thing about creatine? It’s not just for bodybuilders or elite athletes. While it’s a staple for those lifting weights and training hard, it’s also beneficial for:

  • Endurance athletes looking to support their performance during high-intensity intervals.
  • Weekend warriors who want to maximize the benefits of their workouts.
  • Anyone focused on overall wellness and maintaining an active lifestyle.

Meet FITAID Essentials Creatine

Now that you know why creatine is such a game-changer, let’s talk about FITAID Essentials Creatine. We’ve taken this classic supplement and elevated it by using premium ingredients and offering multiple options to fit your preferences.

Why FITAID Creatine?

  • Made with Creapure® – All of our creatine options use Creapure®, one of the highest-quality and most widely studied forms of creatine monohydrate available. Creapure® is known for its exceptional purity, produced using a strict manufacturing process that eliminates unwanted byproducts. This ensures you’re getting a clean, effective supplement that aligns with your performance goals.
  • Three Options to Fit Your Routine – Choose from Unflavored, Watermelon Rush, and Fuji Apple to match your personal taste and mixing preferences. Having multiple options ensures that you can find what works best for your lifestyle, whether you prefer a neutral mix-in or a refreshing, naturally sweetened flavor.
  • Zero Sugar, Naturally Sweetened Flavors – Our Watermelon Rush and Fuji Apple options are completely zero sugar and naturally sweetened, giving you a refreshing taste without artificial additives. We’re proud to be one of the only naturally sweetened, flavored creatine options on the market, making it easier than ever to enjoy clean, great-tasting supplementation without sacrificing your goals.

How to Use FITAID Essentials Creatine

Taking creatine is as easy as adding one scoop to wherever it fits into your daily routine. Mix it with water, add to your coffee, blend it into a smoothie, or stir it into your post-workout FITAID can. The unflavored option seamlessly integrates into any drink, while our flavored options give you a delicious, sugar-free way to enjoy your daily dose.

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The Bottom Line

Creatine has stood the test of time as one of the most trusted supplements in fitness, and FITAID Essentials Creatine makes it easier than ever to incorporate into your routine. Whether you prefer it unflavored or want to mix things up with Watermelon Rush or Fuji Apple, we’ve got an option to help you Supplement Your Lifestyle©.

Ready to keep things simple and effective? Add FITAID Essentials Creatine Powder to your lineup and fuel your performance with confidence.

 

FITAID Essentials D3+K2: FULL BODY WELLNESS. PROMOTING HEALTHY BONES, CARDIOVASCULAR SUPPORT AND OPTIMAL CALCIUM ABSORPTION

When it comes to supporting your overall wellness, Vitamin D3 and K2 are key. While Vitamin D3 is well known for its role in supporting bone health and immune function, Vitamin K2 works alongside it to help ensure your body is using these nutrients effectively. Together, they make a powerful team that’s worth adding to your routine. Let’s break down why D3+K2 is a must-have supplement.

What is Vitamin D3 + K2?

Vitamin D3 (cholecalciferol) is the most effective form of Vitamin D, which plays a crucial role in maintaining various bodily functions. Since our primary source of Vitamin D is sunlight, many people struggle to get enough, especially those who live in colder climates, spend a lot of time indoors, or wear sunscreen regularly.

Vitamin K2 (menaquinone) is an essential but often overlooked nutrient that works in synergy with Vitamin D3. It helps direct calcium to the right places in your body, ensuring that it supports your bones rather than accumulating where it shouldn’t.

Why Take D3 + K2?

While Vitamin D3 and K2 each have their own benefits, they work best together. Here’s why people turn to this dynamic duo:

  • For Overall Wellness – Vitamin D3 and K2 support key functions in the body, making them a staple in a well-rounded supplement routine.
  • For Active Lifestyles – Whether you train hard or are just always on the move, these vitamins help support strong bones and overall vitality.
  • To Fill Nutrient Gaps – Many people don’t get enough Vitamin D from sunlight or diet alone, and Vitamin K2 isn’t found in large amounts in most foods.
  • Optimized Nutrient Utilization – Vitamin K2 helps ensure that calcium is properly directed in the body, maximizing the benefits of Vitamin D3.

Who Should Take D3 + K2?

This supplement is beneficial for just about everyone, but particularly for:

  • Individuals who spend a lot of time indoors and may not get enough sunlight exposure.
  • Athletes and fitness enthusiasts who want to support their overall wellness.
  • Anyone looking to maintain a well-balanced supplement regimen that supports long-term health.
  • Those who live in colder climates where sunlight is limited for much of the year.

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Meet FITAID Essentials D3+K2

At FITAID, we believe in creating supplements that are both high-quality and effective. Our FITAID Essentials D3+K2 is designed with high quality forms of these essential nutrients to help you get the most out of your daily routine.

Why FITAID D3+K2?

  • 5000 IU of Vitamin D3 – We include a high-potency dose of Vitamin D3 to help ensure you’re getting what your body needs.
  • Paired with Vitamin K2 – To help optimize calcium utilization and ensure your body is using these nutrients efficiently.
  • Made for Active Lifestyles – Like all FITAID Essentials products, our D3+K2 supplement is designed for people who prioritize movement, training, and wellness.

How to Use FITAID Essentials D3+K2

Adding FITAID Essentials D3+K2 to your routine is easy, just take one capsule daily with a meal for best absorption. It’s a simple way to ensure you’re getting the nutrients you need to support your active lifestyle.

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The Bottom Line

Vitamin D3 and K2 are essential nutrients that work together to support overall wellness, and FITAID Essentials D3+K2 makes it easy to get a high-quality, effective dose. With 5000 IU of Vitamin D3 and properly paired Vitamin K2, it’s a smart choice for anyone looking to optimize their supplement routine.

Ready to take your wellness to the next level? FITAID Essentials D3+K2 is here to help keep things simple, effective, and built for the way you live.

FITAID Essentials B-Complex: A BRIGHTER DAY. SUPPORTING ENERGY PRODUCTION, BRAIN HEALTH AND METABOLISM

You already know the importance of staying active, eating well, and recovering properly. But have you ever considered how B vitamins fit into the picture? These essential nutrients play a crucial role in energy production, metabolism, and overall well-being. Let’s dive into why a B-complex supplement might be just what your routine is missing.

What is B-Complex?

B-complex refers to a group of eight essential B vitamins that work together to support various functions in the body. These include:

  • B1 (Thiamine) – Supports energy metabolism and nervous system health.
  • B2 (Riboflavin) – Helps convert food into energy and supports skin and eye health.
  • B3 (Niacin) – Plays a role in metabolism and overall cellular function.
  • B5 (Pantothenic Acid) – Supports hormone production and energy metabolism.
  • B6 (Pyridoxine) – Involved in protein metabolism and neurotransmitter function.
  • B7 (Biotin) – Known for its role in healthy hair, skin, and nails.
  • B9 (Folate) – Supports DNA synthesis and overall cell health.
  • B12 (Methylcobalamin) – Essential for red blood cell production and brain function.

Why Take a B-Complex Vitamin?

B vitamins are water-soluble, meaning your body doesn’t store them for long. That’s why getting enough through diet or supplementation is important. Here are some of the key reasons people turn to a B-complex supplement:

  • Supports Energy Production – B vitamins may help convert food into energy, making them essential for an active lifestyle.
  • For Active Individuals – Training hard? B vitamins may play a role in muscle function and recovery so you can stay performing at your best.
  • Busy Lifestyles – Whether you’re working long hours, traveling, or just juggling a packed schedule, B vitamins may help keep you feeling tip top.
  • A Well-Balanced Routine – Since B vitamins work together, a B-complex supplement ensures you’re getting the right balance of all essential B vitamins.

Who Should Take B-Complex?

B-complex supplements may be a great choice for a variety of people, including:

  • Athletes and fitness enthusiasts who want to support their energy and recovery.
  • Vegetarians and vegans who may not get enough B12 from their diet.
  • Anyone with a demanding lifestyle who needs consistent energy support.
  • Those looking to maintain overall wellness and ensure they’re covering their bases nutritionally.
  • We always recommend you check with your health care provider to find out the best supplement and vitamin plan for your unique needs.

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Meet FITAID Essentials B-Complex

Not all B-complex supplements are created equal. That’s why FITAID Essentials B-Complex is designed with high-quality ingredients to give you the best possible support.

Why FITAID B-Complex?

  • Bioactive, Methylated Forms – We use methylated B vitamins, which are more easily absorbed and utilized by the body.
  • Comprehensive Support – Our formula includes all eight essential B vitamins to help support energy, metabolism, and overall wellness.
  • Easy to Take – Whether you add it to your morning routine or take it before a workout, FITAID Essentials B-Complex makes supplementation simple. 

How to Use FITAID Essentials B-Complex

Taking B-complex is as easy as incorporating it into your daily routine. You can take it with breakfast, before your workout, or as part of your overall supplement plan; it’s designed to support YOUR active lifestyle. We recommend taking one capsule a day with a meal. Most people find taking it earlier in the day is preferred.

The Bottom Line

B vitamins are essential for energy, metabolism, and overall wellness, and FITAID Essentials B-Complex makes it easy to ensure you’re getting the best quality. With bioactive, methylated forms for optimal absorption, it’s a key addition to your daily supplement routine.

Ready to power up your day? FITAID Essentials B-Complex is here for you! Stay energized, focused, and ready for whatever comes next.

FITAID Essentials Magnesium: FOR MIND AND BODY. SUPPORTING BONES, MUSCLES, and RELAXATION

If you’re serious about your health and fitness, you probably already focus on protein, hydration, and recovery. But what about additional supplementation? Enter: Magnesium. This often-overlooked mineral plays a huge role in overall wellness, and making sure you’re getting enough can be a game-changer. Let’s dive into why magnesium deserves a spot in your daily routine.

What is Magnesium?

Magnesium is an essential vitamin that your body needs to function properly. It’s involved in hundreds of biological processes, making it a key player in energy production, muscle function, and overall well-being. Despite its importance, many people don’t get enough magnesium from their diet alone, which is why supplementation can be beneficial.

Why Take Magnesium?

While magnesium is naturally found in foods like leafy greens, nuts, seeds, and whole grains, modern diets don’t always provide optimal amounts. That’s where supplementation comes in. Here are some reasons people incorporate magnesium into their personal routine:

  • Supports Overall Wellness – Magnesium is involved in numerous bodily functions, making it an important part of a well-rounded wellness routine.
  • For Active Lifestyles – Whether you’re training hard or just staying active, magnesium can help keep your body and mind feeling their best.
  • Easily Fits into Your Routine – A daily dose of magnesium is an easy, convenient way to support your body’s needs.

Who Should Take Magnesium?

Magnesium isn’t just for athletes or fitness enthusiasts, it’s beneficial for just about everyone. Here’s who might consider adding it to their routine:

Magnesium isn’t just for athletes or fitness enthusiasts, it’s beneficial for just about everyone. Here’s who might consider adding it to their routine:

  • Active individuals who want to support their wellness and recovery.
  • Busy professionals and parents who may not always get enough magnesium from food alone.
  • Anyone looking to maintain a well-rounded supplement regimen to complement their lifestyle.

As always, be sure to speak with your healthcare provider before adding any supplementation into your routine.

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Meet FITAID Essentials Magnesium

We know that not all magnesium supplements are created equal, which is why FITAID Essentials Magnesium is formulated with quality in mind.

Why FITAID Magnesium?

    • Made with Magnesium Glycinate – a highly absorbable and well-tolerated form of magnesium. Bound with the amino acid glycine, magnesium (bis)glycinate is a clean, no-nonsense way to support your body after it’s put in the work. Research shows glycinate is the best for nervous system regulation & sleep.
    • Easy to Incorporate – Whether you take it with your morning routine or as part of your evening wind-down, it’s an effortless addition to your day.
  • Designed for Active Lifestyles – Like all FITAID Essentials products, our magnesium is made to support people who move, train, and prioritize wellness. Feel confident that our capsules contain only the Essentials, without any additives or junk.

How to Use FITAID Essentials Magnesium

Taking our magnesium is simple, just take two capsules daily with a meal. It’s designed to work with YOUR lifestyle, regardless of whether you take it in the morning, post-workout, or before bed.

The Bottom Line

Magnesium is an essential part of a well-rounded routine, and FITAID Essentials Magnesium makes it easy to get a high-quality, effective dose. With magnesium glycinate for optimal absorption, it’s a smart choice for anyone looking to support their active lifestyle. Ready to make magnesium a daily habit? FITAID Essentials Magnesium is here to keep things simple, effective, and built for the way you live.

 

FITAID Essentials: Balance Begins Here™

Looking to optimize your wellness routine? Well, we’ve made it simple. Meet FITAID Essentials, our newest line of premium vitamins and supplements designed to support your active lifestyle, whether you’re hitting the gym, training for your next race, or just looking to feel your best every day.

At FITAID, we know that fitness and nutrition should be personal, not a-one-size-fits-all experience. That’s why we created FITAID Essentials: a collection of high-quality, must-have supplements that complement YOUR daily routine, wherever you need it, without unnecessary fluff. No gimmicks, no complicated stacks, just the Essentials, done right to meet you where you’re at.
Ready to meet the squad? Let’s break it down.

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The FITAID Essentials Lineup

Creatine Powder

You lift, sprint, jump, and train hard, but what about the harder part? Recovering. That’s where creatine comes in. A tried-and-true staple in the fitness world, FITAID Essentials Creatine Powder is an easy way to supplement your daily routine. FITAID Creatine Powder is made with high-quality creatine monohydrate from CreaPure©—one of the most researched and effective forms on the market. Creatine has been shown to increase ATP production* which in turn may help improve your fitness performance. This form of creatine tends to be easier on the stomach, allowing for daily consumption.

FITAID Creatine Powder is available in an unflavored option, as well as two zero sugar, naturally sweetened flavors: Watermelon Rush and Fuji Apple. Free from any junk, or unnecessary ingredients, add it into water, your FITAID drink or morning smoothie, and unlock an effortless way to support your training goals. Every body needs creatine, so use the good stuff? 

Magnesium

Magnesium is one of those minerals that’s easy to overlook but plays an important role in overall wellness. FITAID Essentials Magnesium Glycinate makes it simple to add this vital nutrient to your daily routine. Whether you’re winding down after an intense workout or just looking to keep your fitness game strong, our magnesium supplement is a solid addition to your day.

FITAID Magnesium uses bisglycinate (known as glycinate). Bound with the amino acid glycine, magnesium bisglycinate – research has shown to be highly bioavailable – blends smoothly into your routine, whether you’re deep into training or just focused on daily wellness. 

B-Complex

If you’re constantly on the move, a high-quality B-vitamin blend can help keep you feeling energized and ready to tackle the day. FITAID Essentials B-Complex uses methylated B vitamins, which are more easily absorbed and utilized by the body. We’ve put these essential B vitamins in an easy-to-take format, because sometimes life moves fast, and you need a supplement that can keep up.

Most B-complex supplements? Basic. Ours? Bioavailable.

We didn’t cut corners, we upgraded them. FITAID Essentials B-Complex includes all 8 essential B vitamins with methylated forms of B6, B9, and B12 so your body doesn’t have to do extra work to use them. It’s the smarter way to supplement linked to energy, focus, and daily wellness, without unnecessary fillers or artificial additives.

Which B’s? These Bs! Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-Pantothenate), Vitamin B6 (Pyridoxal 5-Phosphate) ,  methylated form, Vitamin B7 (Biotin), Vitamin B9 (Quatrefolic® [6S]-5-methyltetrahydrofolate glucosamine salt) ,  methylated folate, Vitamin B12 (Methylcobalamin) ,  methylated form

 

Vitamin D3 + K2

You know the drill, get outside, soak up some sun, and let your body do its thing. But let’s be real: whether it’s long winters, packed schedules, or just life in general, getting enough vitamin D from sunlight alone isn’t always practical. FITAID Essentials Vitamin D3 + K2 offers a convenient way to add these key nutrients to your daily routine, because supporting your wellness should Supplement Your Lifestyle®.

This capsule combines two fat-soluble vitamins for the maximum benefit, because D3 can’t do its job without K2, making them a perfect pair. Our D3 contains 5000 IUs to ensure you are getting the most out of your capsule. 

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Why FITAID Essentials?

We get it, the world of supplements can be overwhelming. But we’re here to make things easy. With FITAID Essentials, you’re getting high-quality, straight-to-the-point vitamins and supplements designed with your active lifestyle in mind. Whether you’re crushing a workout, recovering like a pro, or just focusing on feeling great, we’ve got you covered.

So, ready to keep things simple? FITAID Essentials is here to help you fuel your body, focus on what matters, and take on whatever comes next. Welcome to a wellness routine that just makes sense. Supplement Your Lifestyle©

Swolemate Stories to Swoon Over

SwoleMate Stories to Swoon Over

Happy Valentine’s, Galentine’s, or Bromancery Day! Whatever you celebrate, we asked you to submit your best #SwoleMate stories. Check out the top five selections!

A Whole New Meaning to WOD

Maegan Musanti met Abby, her now wife, through her CrossFit coach. She belonged to a different gym, but fate found the two at a local competition, tents next to one another. Ever since that weekend, they were inseparable. CrossFit was naturally a major part of their blossoming relationship. 3 years later, they were attending the same 6:30pm class on the daily. Maegan knew she wanted to propose, but wasn’t sure how. Neither of them had an affinity for jewelry, but Abby had been wishing for a pink barbell for forever. The perfect nontraditional ring: a pink barbell engraved with “Marry Me”. One night, when they walked into class, the barbell was perched on the rig. Abby spun it around to reveal the “Marry Me” and turned around to Maegan down on one knee. 

In 2022, they had the ultimate CrossFit wedding, or WOD (Wedding of the Day). The couple sported matching NoBull sneakers, their coach officiated the “I do’s”, and the “guestbook” consisted of two white Rogue training weight plates. The seating chart featured tables of prominent brands, including a “Team FITAID” table. To top it off: they honeymooned at the Rogue Invitational, boasting a poster that tons of athletes signed & snuck a cameo in a Buttery Bros video.

Besties for the Resties

How many bachelorette parties have you been to that have a Spartan Race on the itinerary? Lauren Hammer can proudly put a finger down for that one… thanks to her sister. Lauren can also thank her sister for introducing her to Jess. This BFF pairing hadn’t talked much before the big bachelorette mud-bash, but it jumpstarted their swolemance. It was Lauren’s first obstacle course race and she was extremely nervous. Jess eased Lauren’s nerves as they made their way to Boston for the event. Lauren ended up having amazing time, and she got hooked.

Lauren began to do more races, Jess always racing by her side. Post-grad, Lauren asked Jess if she thought CrossFit would be a good fit for her. Jess brought Lauren to her very first class and there was no turning back! 4 years later and they’re still an unbreakable duo. Sometimes, Jess will get Lauren laughing so hard she’ll have to take her inhaler. Who needs romance when you get to workout with your best friend everyday?!

Can I get extra guac & your number?

This pair didn’t find love in the gym, but they DID find love in the Chipotle line (isn’t that every introverts dream?!). Jay and Kelvie have been together for 13 years, 10 as husband and wife. They transformed themselves from two unhealthy, broken humans to opening and operating their own CrossFit gym, Mission Barbell Club, together.

The meet cute began when Kelvie cut Jay in line. He was a man in uniform – naturally, Kelvie assumed the burritos just had security. When the lined moved up, she quickly realized what she had done. By the time they got to checkout, Jay had charmed his number into her phone. The rest was history!

They got married in 2014, the same year Jay decided to quit smoking cold turkey after 20 years. He replaced the addiction with running, and in the winter months he took up CrossFit training. He began to coach, and when he retired from 30 years in law enforcement, the couple opened up their gym in the same city they had met in.

Next time someone cuts you in line, don’t gripe – it might just be your forever swolemate.

Early Bird Gets the Worm

A 5am workout class means you’re rolling out of bed while it’s still dark outside. You’re all their to get your workout in and then shuffle off to work, socializing isn’t on the top of your list. Peyton felt the same when she joined a CrossFit gym and became a 5 am-goer. She was paired up with this guy a handful of times for partner workouts.

It was “a lot of fist bumps, ‘have a good day’ fair wells, and small talk” until… The Open. Friday Night Lights worked it’s magic and set a spark aflame (must have been all of that fire breather energy…). Two years of dating later, they’ve officially bought a house together. The 5am’ers are now 5pm’ers, but meeting in the morning class will always hold a special place in their hearts. The Open now serves as their annual reminder to shoot your shot with your gym crush ❤️.

Will you be cheering your swolemate on this Open season? Spice it up and throw a wager on the table – how about, whoever loses the workout has to cook dinner? Winner gets a massage?

Love Abroad

Five years ago, Dani decided to study abroad in Finland. She had just finished playing collegiate volleyball and had a desire to see the world. While abroad, she attended a local CrossFit box in Joensuu. At the box, she kept bumping into the same guy. Dani described him as a tall, sweet Dutch guy who happened to also be studying abroad (and her type… as a volleyball player, his height made him cuter 😉).

They got to talking and made plans to workout together. Eventually, it escalated into going on dates. They originally planned on going separate ways once the semester concluded, but after a couple of weeks, he declared he was going to buy a plane ticket to America after they left Finland. Sure enough, she received a photo of plane ticket that very day. This swolemate story sounds like it needs to be made into a movie.

Thank you for sharing your stories with us! We loved hearing about all of your swolemates. We wish nothing but the best for you and them. Keep your heart healthy and shop our Valentine’s Day special on LIFEAID Thrive with code V25 at checkout! Valid until 2/14/24 only.

1 Year Sports Recovery Sunday: 2023’s Top Clicked Tools

 

Here at FITAID, we feel strongly about a few things: No artificial sweeteners, clean caffeine, quality ingredients and Sports Recovery. You spend so much time in the gym, at work, and showing up for the people around you, that you have to spend the time to recharge and recover.

As the sun sets on another transformative year, we find ourselves reflecting on the incredible journey we’ve embarked on together. In 2023, we began the Sports Recovery Sunday newsletter to provide weekly tips, tricks and more to help you maximize your recovery and show up as your best, everyday. We believe that the definitive way to boost your performance is to focus on your recovery: physically, mentally and emotionally. How you show up for yourself is how you show up for the rest of the world, and we’re honored to be a small part of it. In this dynamic era of ever-evolving knowledge, we invite you to join us in a retrospective journey through the year’s top-clicked resources.

As we unravel what caught your eye on a scroll through your inbox, we’re excited to continue to grow together in 2024.  The data trails left by your clicks serve as breadcrumbs, guiding us and shaping our understanding of how we can best provide you with the resources you need to succeed.

  • TOP 5 RECIPES
  • TOP 5 SONGS
  • TOP 5 TOOLS

 

RAVE-WORTHY RECIPES

Protein Pancakes

Featured in SRS # 14

There’s nothing quite like waking up on a Sunday morning to the smell of pancakes (even if you have to make them yourself). This recipe is loaded with protein to keep you full and maintain the gainz.

Get the recipe

Chicken StirFry

Featured in SRS #15

Throw in veggies, your choice of protein and toss in some sauce for a delicious dinner recipe. It also serves as a great leftover lunch option!

Get the recipe

Honey Chipotle Salmon Bowls

Featured in SRS #6

A little sweet, a little spice, and a whole lot of yummy. Level up your cooking skills with this delcious honey chipotle salmon recipe. Served with rice and a cucumber, avocado mixture. Delish!

Get the recipe

DIY Protein Cider Doughnuts

Featured in SRS #41

A Fall time favorite: apple cider doughnuts! These homemade treats are a healthier alternative to the sugary doughnut you’d grab at the cider mill, or apple orchard. Packing double the protein and half the calories this recipe is a must try!

Get the recipe

Breakfast Egg Muffins

Featured in SRS #33

Perfect for the school year, or commuters, these on-the-go egg muffins are the perfect mix of convenience and nutrition. Say goodbye to morning chaos and hello to hassle-free mornings.

Get the recipe

 

MOST VIEWED SONGS

“Honey” by Kehlani

Featured in SRS #14

“Reasons” – Khalid

Featured in SRS #15

“Springsteen” – Eric Church

Featured in SRS #33

“Saturday Sun” – Vance Joy

Featured in SRS #13

“Sunset Lover” – Petit Biscuit

Featured in SRS #6

 

TOP CLICKED TOOLS

Recovery Shoes

Featured in SRS #15

Do you know the full impact your shoes have on how the rest of how your body feels? You might be surprised… Check out some of the below recovery footwear to give your feet some love. Have another favorite? Let us know!

Beslip Orthotics

HOKA

Oofos

Books about Habits

Featured in SRS #41

Habits are the small steps that lead to big transformations. Good habits are crucial to leading a healthy lifestyle. If you’re having trouble forming healthy habits, these books are a great place to start! They breakdown building routines and behaviors AND most importantly, staying consistent.

The Power of Habit by Charles Duhigg

7 Habits of Highly Effective People by Stephen R Covey & Sean Covey

Atomic Habits by James Clear

Magnesium Lotions

Featured in SRS #33

Lather up! Magnesium lotions aide in relaxation, muscle recovery, and promote overall well-being. The quick absorption helps replenish your body’s magnesium levels while nourishing your skin.

Life Flo

Magnum Solace

Sweet Bee

Gua Sha

Featured in SRS #39

Face Gua Sha blew up on Tik Tok as a way to chisel chins, but did you know it actually has health benefits? A tool for lymphatic drainage, gua sha works similarly to muscle scraping to promote circulation, reduce inflammation, and relieve muscle tension.

Rosenice

Zoe Ayla

Anthropologie

Blue Light Glasses

Featured in SRS #2

Prospek

Warby Parker

Whoop

 

What are you go-to recipes? What songs do you chill out to? What is your favorite music genre for productivity? Do you have a recovery tool you swear by? Let us know over on Instagram!