Exercise Together!
1.) Toddler Yoga Stretches/Salutations
2.) Hiking With Teens
3.) Running with Young Kids
Cover photo courtesy of @holliemooandmummytoo
Other photo courtesy of @randilynngreene
About the Author:
Georgia native Tiffany Ammerman is the thru-hiker and CrossFitter behind the travel blog The Goodish Traveler. She spends the majority of her time traveling, eating sushi and searching for hiking trails. When she's not blogging, Ammerman can be found training at CrossFit LaGrange and teaching art to kids.
Exercise Together! Daily movement can be a vital part of our daily routine. For some, it’s about remaining grounded and focused through following a program and spending time with yourself. For others, it can be about reaching fitness goals and maintaining a healthy lifestyle. Being a mom can sometimes feel like you have to put […]
1.) Practice Self-Compassion:
This one I think we can all benefit from, momma or not. One of the easiest ways to turn your perspective toward self-compassion is to replace yourself with a loved one or a small child during your inner dialogue. Would you tell your child to work harder instead of going to bed when their body is telling them they are tired? Openly criticize your parents for not providing dinners made from scratch each night? Would you criticize your best friend’s body in that swimsuit? In order to stop self-criticism and to turn our empathy inward, soften your tone while you’re speaking to yourself. It’s time to be more gentle and allow more compassion with ourselves.
2.) Acknowledging Our Bodies:
3.) Ask For Help:
All photos courtesy of @magpie_wild
About the Author:
Georgia native Tiffany Ammerman is the thru-hiker and CrossFitter behind the travel blog The Goodish Traveler. She spends the majority of her time traveling, eating sushi and searching for hiking trails. When she's not blogging, Ammerman can be found training at CrossFit LaGrange and teaching art to kids.
The winter holidays are over, daylight is in short supply and some of our littles are still doing virtual school and that combination, mommas, might find you flagging. This is the perfect time to begin looking inward and providing ourselves with the self-care we so desperately need during this time of year. Self-care looks […]
FITAID Renews Partnership with Leading Endurance Brand Spartan in US and Canada for Multi-Year Term
LIFEAID Beverage Co.’s Recovery Beverage FITAID Continues its Reign as “Official Recovery Beverage” of Spartan, Supporting The Fitness of Millions
BOSTON, Feb. 5, 2021 /PRNewswire/ — FITAID, the recovery beverage of LIFEAID Beverage Co. has renewed its partnership with Spartan®, the world’s leading endurance sports and wellness brand, maintaining its designation as the “official Recovery Beverage” of Spartan North America, as part of a multi-year deal.
“Spartan athletes have long-come to know and love cracking open a FITAID when they reach the finish line as the first step to their recovery,” said Spartan’s Vice President of Global Partnerships, Ian Lawson. “Our community relies on FITAID more than ever to fuel a clean recovery from training day to race day. We’re excited and honored to continue our FITAID partnership for years to come – they have been with us from the beginning and are truly part of the Spartan family.”
As part of the multi-year partnership, FITAID will be served to all racers after they cross the finish line at scheduled 2021 Spartan events in the US and Canada to aid in recovery, in addition to on-site branding. The official recovery beverage will also receive integration on Spartan.com, Spartan’s social media and the Spartan Up! Podcast.
“Spartan is an ethos and movement. It has always been more than what happens on a single race day. It’s a mindset of perseverance, individual commitment and collective community building with other passionate athletes,” says Aaron Hinde, co-founder and president of LIFEAID Beverage Co. Orion Melehan, fellow co-founder and CEO adds, “These parallels in our two organizations and the community we both serve stand as the foundation of our continued partnership.”
As a partner since 2015, FITAID has become an essential part of the nutrition-conscious Spartan Community. With millions living and breathing the Spartan Lifestyle, the recovery beverage is paramount in the daily, active lives of millions.
ABOUT LIFEAID BEVERAGE CO.
With a focus on great-tasting, wellness-enhancing and solutions-driven supplement products, LIFEAID Beverage Co. has become a trusted brand among health- and performance-conscious consumers. LIFEAID offers a range of “vitamins you’ll actually enjoy drinking” including: FITAID, FOCUSAID, PARTYAID, IMMUNITIYAID, LIFEAID, GOLFERAID and the newly launched Keto-friendly FITAID ZERO and FITAID RX ZERO. The FITAID line is currently the #1 Post-Workout Recovery Drink in America as well as the Official Sponsor of the U.S. Spartan Race Series. Visit Lifeaidbevco.com for more information.
ABOUT SPARTAN
Spartan is a global experiential sport and wellness brand with a 10 million+ strong community. We create transformational experiences, products, and content to help people, companies and teams tear down boundaries and expand what they believe to be possible. Spartan combines large scale global events with a vibrant digital Content and Community Platform. With more than 250 events across more than 40 countries on six continents, Spartan is the world’s leading extreme wellness and endurance brand. Visit spartan.com for more information and registration.
MEDIA CONTACTS: Jonathan Fine, 781.248.3963, jonathanf@spartan.com
SOURCE: LIFEAID Beverage Co.
Related Linkshttp://www.lifeaidbevco.com
FITAID Renews Partnership with Leading Endurance Brand Spartan in US and Canada for Multi-Year Term LIFEAID Beverage Co.’s Recovery Beverage FITAID Continues its Reign as “Official Recovery Beverage” of Spartan, Supporting The Fitness of Millions NEWS PROVIDED BY LIFEAID Beverage Co. | Feb 05, 2021, 18:35 ET BOSTON, Feb. 5, 2021 /PRNewswire/ — FITAID, the recovery beverage […]
LIFEAID Beverage Co. Partners with USA Weightlifting
Leading functional beverage brand allies with another influential sports organization to start the new year
NEWS PROVIDED BY LIFEAID Beverage Co. | Jan 26, 2021, 18:51 ET
SANTA CRUZ, Calif., Jan. 26, 2021 /PRNewswire/ — LIFEAID Beverage Co. begins 2021 with a new marketing relationship with USA Weightlifting (USAW), the national governing body for the Olympic sport of weightlifting. The relationship runs through the end of 2022, and adds another respected sports and fitness authority to the LIFEAID brand’s impressive roster of health and fitness marketing partners.
The new relationship will focus on product sampling, community building and nutrition and recovery education, strengthened by the LIFEAID brand’s significant social media following, marketing and content channels and growing retail presence across the US.
“Weightlifting or some form of it has been a cornerstone of the strength building programs of most of our partners since we launched LIFEAID. This brand knows the nutritional and recovery needs of weightlifters, inside and out. So it made perfect sense for us to support USAW’s athletes, who strive for excellence with the barbell and beyond,” says Aaron Hinde, co-founder of LIFEAID Beverage Co. and himself a devout weightlifter.
The LIFEAID Beverage Co. mission to bring great-tasting, thoughtfully formulated, functional beverages to health conscious individuals has made the brand’s beverage lineup a major success in both e-commerce and at retail.
The brand’s iconic FitAid drink is the top-selling recovery beverage in the US. And the brand recently introduced a new line of powdered drinks, based on their most popular flavors, emphasizing greater convenience and personalization, including a FitAid GO! powder.
This new relationship enables LIFEAID to introduce the range of their products to athletes (including Olympic hopefuls) training for major sporting events, and also to the family, friends, coaches, and fans that support them.
About LIFEAID Beverage Co.
With a focus on great-tasting, wellness-enhancing and solutions-driven supplement products, LIFEAID Beverage Co. has become a trusted brand among health-and-performance-conscious consumers. Located in Santa Cruz, California, LIFEAID offers a range of “vitamins you’ll actually enjoy drinking.” Products include: low-cal FITAID, FITAID RX, FOCUSAID, PARTYAID, IMMUNITYAID, LIFEAID, LIFEAID HEMP & GOLFERAID—now with ZERO SUGAR options, as well. Shop now at: lifeaidbevco.com
CONTACT: press@lifeaidbevco.com
SOURCE: LIFEAID Beverage Co.
Related Links
http://www.lifeaidbevco.co
LIFEAID Beverage Co. begins 2021 with a new marketing relationship with USA Weightlifting (USAW), the national governing body for the Olympic sport of weightlifting. The relationship runs through the end of 2022, and adds another respected sports and fitness authority to the LIFEAID brand’s impressive roster of health and fitness marketing partners.
Something you should know about the LIFEAID team is that we are big readers. Maybe it's because our Co-Founder, Aaron is always sharing wisdom from the latest business book he's reading or because the team is stacked with a bunch of over-achievers, either way, we want to invite you to join us on our quest for knowledge.
To kick off the year, the first book on our list is "Start with Why" by Simon Sinek.
In this book, Sinek dives into why brands like Apple are so powerful and continuing to build momentum every day. It's not about the product they produce at all, because at the end of the day, brands like Apple aren't actually selling computers. Whether you are building your personal brand or starting a business, he challenges readers to think deeply, tapping into the intention around the brand rather than the actual product. It's about approaching business the opposite way as everyone else and that all begins with asking the simple question of WHY?
There is a reason why Simon Sinek's 2009 TED Talk around the book is the third most viewed of all time. If you're ready to get fired up and kick off the year with inspiration, this is an excellent place to start. Hope you're prepared for a page-turner!
You can get "Start with Why" online through Bookshop Santa Cruz, our local bookstore.
Something you should know about the LIFEAID team is that we are big readers. Maybe it’s because our Co-Founder, Aaron is always sharing wisdom from the latest business book he’s reading or because the team is stacked with a bunch of over-achievers, either way, we want to invite you to join us on our quest […]
One of the many valuable business lessons Orion and I learned in 2020 is that all the stress testing of a business cannot predict blackswan events. Businesses need to fortify their foundations by galvanizing their most loyal evangelists to survive these once in a lifetime events.
Even the finest omni-channel distribution strategy won’t protect your business from the swift impact of a global pandemic shutting down the country.
This year’s closures of gyms and health clubs took an enormous toll on our brand but what saved us is the very nature of how we launched LIFEAID Beverage Co. in the first place – a direct to consumer sales model we continued to nurture even after our retail sales outpaced our e-commerce. And when the gyms closed, our brand loyalists really stepped up to support LIFEAID by shifting their purchases with us, to online.
Approaching March 2020, we had already doubled our retail doors from the prior year and were successfully selling LIFEAID beverages in grocery, drug and convenience stores, independent and chain health clubs, cafes, at sports events, military bases, airports and via e-commerce and even in international markets. We had a diversified, omni-channel model. And we still got nailed with the spring’s lockdowns.
Some highlights from this year’s highs and lows, follow. And thank you to our focused, talented team in Santa Cruz and around the country, and our supportive distribution and retailer network. We have been fortunate to thrive in many ways in 2020 and it’s made us a stronger team and a stronger business and brand entering 2021.
- No major layoffs. We’re very proud of this, because layoffs were an easy and immediate cost savings when our 10,000 strong gym network and the revenue it generated was shut down. But we know how long it took to build our talented team and were lucky enough to add 19 hires in 2020. And we were determined to find a path through.
- Launched our first hemp-infused beverage on e-comm (at the tail end of 2019) and sold 200,000 units in a few days. And thanks to that healthy and very loyal subscriber base, our hemp drink is now one of our top sellers online. Thank you, subscribers! [Some advice: Build a platform, not a product. Example: Even though FitAid represents a tremendous percentage of our business, products like ImmunityAid helped shoulder the Covid downturn to became our next hero SKU. LifeAid hemp-infused has done the same online.]
- Donated 2,000 masks to frontline healthcare workers at the start of the pandemic. Admittedly the masks were part of a publicity stunt for the Expo West that never happened in early March. Little did we realize how vital those masks would be in the coming weeks and months, for others fighting Covid.
- Brought the LIFEAID brand to Publix stores for the first time. The purchase order was delayed for months thanks to the pandemic, but we made it in and have exceeded expectations.
- Launched “LIFEAID Lift” to help support our shuttered gym and health club partners with direct incentives paid to them via our e-commerce programs.
- Became recognized as a go-to brand for immunity support. Covid did in three months what marketing would have taken three winter seasons to do: it turned our ImmunityAid drink into one of our top-selling SKUs and made it a viable competitor against other immunity supplements brands. During one 48 hour period we received half a million dollars in orders for ImmunityAid alone. Immunity also became the focus for our LIFEAID GO! product innovation, a new line of powdered drinks in single serve packets that we intended to debut at Expo West and use (drumroll, please) in travel and at the gym. But we wisely launched via e-commerce with a focus the Immunity GO!, and now months later the GO! line is at retail stores including HEB, Central Market, Harmons, Army & Air Force Exchange Service.
- Took an important stand against the racial and cultural insensitivity of CrossFit’s founder, during an intense moment in the ongoing BLM movement. We withdrew our longtime sponsorship of CrossFit events to make a point, and were pleasantly surprised to be able to return months later and support the brand’s new CEO and a new vision for this iconic fitness movement.
- Survived the August California wildfires. As many of you know, I lost my home and Orion nearly lost his. But we managed to raise tens of thousands of dollars for the community as a result, and while still grieving for other neighbors and their losses, are excited to rebuild and reinvest in our Santa Cruz community.
- Commissioned an important survey about Americans gym goers, and discovered the disturbing stat that one in four Americans never plan to return to the gym since Covid began. It’s another challenge for us to meet as we grow LIFEAID in 2021, and we’re up for it after all the b.s. of 2020.
- Acquired LIFEAID Europe, where we continue to grow the brand in very much the same way we did in the US 10 years ago. We’re excited for the potential of the business in Europe once the latest wave of lockdowns eases.
- Launched our first large scale athlete marketing program with talent including Brandon Aiyuk, Noah Fant and Derwin James. The irony of course, is that none of us can really enjoy pro-sports the way we want to: rooting from the stands and feeding off the energy of the game. Nevertheless, pro-athletes including these gentlemen continued to inspire in other ways in 2020 and the campaign with its vibrant images was a success, built brand and strengthened sales.
- Had our best-ever, seven-figure Black Friday and Cyber Monday, thanks again to the strong foundation of our direct to consumer business and a major consumer shift to shopping for almost everything, online. And while the year isn’t quite over, it was gratifying to see much of the business we lost, made up for on e-commerce.
In hindsight, 2020 has been an educational and transformative year because we’ve been forced to look at everything so differently and so much more decisively than in past years. We’ve never taken our success for granted, but we all know we don’t look at success with the same level of scrutiny we apply during tougher times. Closing out, we hope 2020 brought you more highs than lows and a clearer picture of what your goals are personally and professionally in 2021. Stay strong, and happy new year.
One of the many valuable business lessons Orion and I learned in 2020 is that all the stress testing of a business cannot predict blackswan events. Businesses need to fortify their foundations by galvanizing their most loyal evangelists to survive these once in a lifetime events. Even the finest omni-channel distribution strategy won’t protect […]
You’re putting in the work at the gym, but aren’t seeing all of the results you hope for. What gives? Chances are, you’re neglecting one of the most important tenets of exercise: recovery. Not to be confused with apathy, there are very good reasons why rest days and recovery should not be overlooked. Here are five of them:
- To allow your muscles to repair. You read that right. When participating in fitness, you are creating small tears in your muscles and rest days allow protein to synthesize in those muscles to repair them, which also allows them to grow.
- To get quality sleep. Your body does its most repair magic while you are sleeping. Most athletes need between seven to 10 hours to adequately recover. Everyone has heard this before, but we will take the opportunity to reiterate it anyway: put your screens down one to two hours before bed. Blue light and sleep do not mix, therefore, you are not doing yourself any favors scrolling through Instagram while laying in bed before you go to sleep.
- To allow your muscles to relax. We can say from first-hand experience that mobilizing can be a mundane activity, but its necessary. Taking the time to stretch and foam roll helps your muscles relax and it’s a great opportunity to catch up on your favorite podcasts or TV show. Multi-tasking for the win!
- To move your body in other ways. Just because it’s a rest day, doesn’t mean that you have to spend the day on couch. However, sometimes that’s just what the doctor ordered. If you are feeling anxious to get some movement in, take the opportunity to get some sunshine by taking a walk around your block, going on a bike ride, or jump on a machine like a rower for a nice easy row. You may hear this type of work referred to as “non-exercise movement” which is also helpful to reset throughout your day (especially if you have a sedentary job).
- To refill your mental capacity. Exercise takes a toll on your body which is generally easy to confirm by how your body feels, but what most people don’t take into consideration is the impact that rigorous training can also have on your mental health. There are a whole lot of positives that fitness provides, but sometimes you just need to take a day and let your brain rest, too.
Committing to recovery is essential as an athlete, but also as a person interested in general fitness. Are you allowing your body to recover?
You’re putting in the work at the gym, but aren’t seeing all of the results you hope for. What gives? Chances are, you’re neglecting one of the most important tenets of exercise: recovery. Not to be confused with apathy, there are very good reasons why rest days and recovery should not be overlooked. Here are […]
For Mother's Day this year, we launched our Mothers of Fitness community to celebrate the strong women in our midst. Part of the intention of this group was to allow mothers to share their experiences, offer advice to other women in their shoes, and just have a place to gush over something they all have in common--the love of motherhood and health and fitness.
You can join the party here.
We want you to meet Molly Tilove, one of our awesome group 'Momerators' whose path to fitness and maintaining consistency now with twins in tow was filled with challenges, but totally worth it.
How did you become interested in fitness?
Throughout my childhood and teenage years, I was NEVER interested in fitness or working out (in fact, I avoided PE at all costs!). Once I went off to college, I realized all of my friends had gym memberships and maybe I should actively work on avoiding the dreaded “Freshman 15”. I started running, and soon that became a big part of my life!
What inspired you to start posting on Instagram and sharing your journey?
It just sort of evolved naturally. While I was in college, I developed anorexia and spent several years severely underweight. I was obsessed with running and doing body weight exercises, and had a twisted goal of eating less and less each day. After admitting I had a serious problem, got help, and received treatment, I gained weight, but still really struggled with body image issues. While I physically was “healthy” again, I still was struggling horribly on the inside. After years of being a “runner”, a friend invited me to check out a new CrossFit gym opening in the area. I was immediately hooked!
That first year or two, I had shared a few before/after photos from my college days, and now my much stronger, CrossFit days. I was finally starting to see a transformation on the inside - I was no longer focused on what I looked like, but was really proud of my body and what it was capable of doing. The photos I had shared were reposted on a lot of “viral” sites, including Reddit. My Instagram quickly started growing and I started sharing more about my journey, my workouts, etc! It’s been about five years now since that all happened so it’s been really fun connecting with so many more people, growing new friendships and relationships, etc!
What has been the most challenging part of juggling work, fitness, and motherhood?
Life definitely takes a lot more planning now! When the twins were newborns, they slept SO much, so it was easy to keep them in their bassinet or swings and bring them out with me while I worked out, or while I worked in our home office. Now that they’re over one and totally mobile… they have my whole attention while they’re awake! It makes it tricky managing a business with two littles and a husband who has a very full work schedule himself, but I just really focus on making nap times as productive as possible.
Workouts are definitely much less consistent than they used to be, but I still make it a priority to fit them in - whether its including the babies, or waiting until they go down for the night and fitting a workout in before bed. We built out our home gym before the babies were born and it has been SUCH a blessing this year, especially with COVID!
What is your favorite part about being a mom?
It is truly a love like NO OTHER. I never felt more purpose, more passion, or more fire than I have since these babies were born. They give me a whole new reason to be my best. We waited years before finally getting pregnant and they were worth every second of that wait, a million times over. It has been the greatest blessing watching them learn and grow this last year, and I can’t wait for all of the incredible adventures we have in our future.
Do you have any advice for other moms that are thinking about starting or need help continuing their fitness journey?
IT IS POSSIBLE to make fitness and wellness a priority with kids, no matter how much you have on your plate. Even if it’s 10 minutes during nap time, something is always better than nothing! There are some weeks where I can fit in six workouts, and some weeks where I only get two - but staying as consistent as you can and coming and showing up when it is possible pays off. Keeping my health and fitness a priority keeps me feeling good, energized, and truly helps me be a better mom. You can’t pour from an empty cup, so be sure to include things in your life that make YOU a better person so you can be better for the people you love!
How do you take time for yourself? Any favorite self care activities?
A workout is always a favorite activity! Some days though, a hot bath or shower and a glass of wine is all I need after a long day!
How have you been coping with this crazy year in regards to COVID and having young kids?
Honestly, having newborn twins before this all started - I was already basically living the “quarantine life”! It was difficult to get out too often with two tiny babes, especially during the winter after their NICU stays. COVID hit when they were about 4 months old, and life just sort of continued on the way it had been! It’s definitely been challenging at times, feeling like it’s groundhog day for the last year. The little things I did for “me” to recharge really aren’t options at the moment (getting my nails done, meeting a friend for coffee, etc), and I miss the social interactions we used to have!
Being a new mom can feel isolating anyways, but having this never ending lockdown in place makes it feel extra difficult some days. It also makes me sad that the kids have had so much less interaction in their lives than a typical child would have their first year! At the same time though - this bizarre year has allowed both me and my husband to be at home SO MUCH more than we may have otherwise been. I try and look at the positives as much as I can about this entire situation! We’ve had more time together, Erik has been able to be home for more of their milestone moments, we’ve saved more money, and we find joy in the simplest things! With that being said… I am definitely looking forward to a life no longer controlled by COVID restrictions! 🙂
Are you watching any good TV shows or movies now that you want to share?
Oh man! I wish!! I’m hoping once the holiday season is over and business slows down, I’ll be able to start doing a little more reading / TV watching! The few things I always stay up-to-date on, no matter how busy I am, are “This Is Us” and “A Million Little Things”! I’m here for everyone else’s suggestions for good TV shows though!
What are some goals you have going into 2021?
Carrying less stress with me. I am a stresser. We surprisingly had our best year with Belle & Bell yet, but it has made me CRAZY stressed this entire Q4. I get overwhelmed and feel like I have a difficult time being completely present with work OR with my kids. Learning to balance and give myself more grace is definitely a goal. Aside from that - I hope to grow B&B even BIGGER this year, create some amazing memories with the kids, and hopefully get my ring muscle ups back 😉 we just installed a rig in our backyard, so I have no excuse now!
Do you have any products or services (for you or your kids) that you can't live without or are essential to your everyday routine?
I *LOVE* that we use a meal prep delivery service. We order a la carte meats and carbs from Trifecta and it makes it so convenient for weekday lunches for both me AND the kiddos. Other random stuff we love : our Lovevery subscription for educational toys, our Lillebaby baby carriers, our big playpen that the kids love to hang in while we workout, and probably a billion other things I cant think of right now! For me personally - I rely on RP Strength for my nutrition guidance, and I’m pretty sure protein coffee is what now runs through my veins 😉 (if you follow me on IG, you know I am obsessed with cold brew and then Bowmar Nutrition Pumpkin Spice coffee!)
What are your hobbies/interests outside of fitness?
I have had a ton of fun getting into photography the last few years! I also really like hiking, traveling...and eating good food! lol!
For Mother’s Day this year, we launched our Mothers of Fitness community to celebrate the strong women in our midst. Part of the intention of this group was to allow mothers to share their experiences, offer advice to other women in their shoes, and just have a place to gush over something they all have in […]
I first heard of LIFEAID through a friend of mine who was a yoga instructor at the time and also worked in the marketing world. She was hooked on a drink called FITAID, that she swore helped her achy muscles, so I gave it a try and was hooked.
What has been the biggest thing you’ve learned from your time on the team so far?
If you can only choose one, what would you say your favorite event/memory has been so far?
This one is tough, there are SO many fond memories with the LIFEAID team. The retreats may be some of the best memories I'll ever have, there's just something about being in a secluded area with all of your colleagues that will really just stay with you. "The first rule of LIFEAID retreats: you don't talk about the retreats" lol
How has your role shifted in 2020 and what is one skill you learned that you’re grateful for?
What is your favorite LIFEAID product and why?
Outside of work, you play in a Mariachi band. How long have you been doing that and what is your motivation?
What do you love most about music?
The people want to know about your adorable cats. Tell us about them.
We may be biased, but at LIFEAID, we really do have some of the best people on our team and Tamar is no exception. If you saw us at Wodapalooza in Miami earlier this year, she was the fearless leader behind that activation. While her role has (temporarily) shifted due to events being cancelled in […]
When not in the field building relationships with gym owners and retailers, Regional Sales Manager - Southwest Karly Wilson is putting in miles on the pavement for her marathon training. In fact, this year she surpassed a huge milestone of running her 100th marathon! Not sure about you, but when she revealed that during one of our team calls, we were all blown away. We caught up with her (on a rest day) to find out a little bit more about her accomplishment.
What made you start wanting to run marathons?
I started running in high school and stuck with it because it gave me a community. Later, during some trying times, I found that running also gave me purpose. Finding that purpose made me take it to the next level and I signed up for a marathon. From that point, I noticed I learned something new from each marathon I finished. A sense of accomplishment, self-love and it has helped me process certain obstacles throughout my life.
Do you have any advice for beginners looking to get into marathons?
A marathon is a big bite to chew but very worth it in the end. That being said, when training for a marathon, take baby steps to be a competent runner. Start with 5ks and 10ks and then work your way up to higher mileage. The last thing you want to do is start hot out of the gate and over train. Enjoy the process because you won’t always have great training runs. I know a lot of people stop strength, gymnastics and agility training and I think it’s extremely important to still prioritize those. It will make a huge difference in your training.
What is the biggest takeaway you got from your 100 marathons?
This 100 marathon journey has been full of takeaways. It hasn’t been easy and I’ve fought hard for it. But throughout these races, I’ve formed an acceptance within myself. An acceptance of self-love, self-worth, and self-respect.
How do you ensure that your body is properly fueled and ready for race day?
This took me a long time to figure out. Like many runners, I had an idea in my head about what a runner was “supposed” to look like. And like many people, I also had an idea in my head about what “beauty” was. I didn’t realize that those ideas merged to shape a harmful norm that actually held me back from my true potential.
When I began to incorporate lifting into my training regimen, everything changed. I learned about nutrition, positive body image, and how to train smarter. This completely changed how I felt on race day. I changed my nutrition to low carb, high fat diet and I make sure I am constantly drinking water and incorporating electrolytes. The week leading up to my races, look the same. I eat the same things and I drink the same amount of liquid.
What have you found to be the most effective ways to recover while training?
FITAID, CrossFit, Compression pants, bubble baths, and massages.
How do you stay mentally tough throughout something as strenuous as a marathon?
For me I have had strong motivators. Sometimes they come from a place of pain and sometimes they come from great happiness. It also gives me time to reflect.
What is your favorite part of the marathon training process?
My favorite part of the marathon training process is when I hit my second wind and I feel like I am flying and when I get to do a fun endurance CrossFit workout.
Do you plan on reaching anymore marathon milestones?
I would love to break 3 hours and participate in the World Marathon Challenge.
When not in the field building relationships with gym owners and retailers, Regional Sales Manager – Southwest Karly Wilson is putting in miles on the pavement for her marathon training. In fact, this year she surpassed a huge milestone of running her 100th marathon! Not sure about you, but when she revealed that during one […]