For Mother's Day this year, we launched our Mothers of Fitness community to celebrate the strong women in our midst. Part of the intention of this group was to allow mothers to share their experiences, offer advice to other women in their shoes, and just have a place to gush over something they all have in common--the love of motherhood and health and fitness.
You can join the party here.
Katie Dial, one of our awesome group 'Momerators' shares her fitness story and her experience with motherhood.
How did you become interested in fitness?
I was always athletic growing up…I played soccer and did track, and was on the competitive swimming and diving team through middle and high school. I worked out fairly often prior to having kids but life happened and I let myself get pretty inconsistent after getting married and my first pregnancy loss. Then, six years later, I had my oldest son, who was very healthy thankfully. Six years after that, I had my second baby and I felt like three pregnancies had taken their toll on my body.
I first started working out consistently about three months after my youngest son was born. I had never done CrossFit but immediately loved the constantly varied workouts and training, I saw results almost immediately. Tannon is 4-years-old now and I’ve lost 35 pounds and gained an entirely new career as a fitness coach and trainer. I love sharing fitness content to help inspire and encourage other moms as well. I’m finishing up my CFL1 Coach’s certification course and regularly working out at my home box as well as posting an occasional online Instagram workout video to help motivate the other moms in the community.
What inspired you to start posting on Instagram and sharing your journey?
I felt a need to share my fitness journey from post pregnancy until now because I no longer recognized my body in the mirror. I struggled with low energy and weight gain. I felt determined to regain my confidence and health for my sons and myself, to be honest. So, I wanted to help inspire other mothers who are too afraid to speak up, but out there struggling with their own self image and body confidence. Also to pass on the healthy tips and eating habits that have been game changers for me. My trainers and coaches have poured infinite amounts of time and energy into training me andI feel a responsibility to pay that forward to others.
What has been the most challenging part of juggling work, fitness, and motherhood?
Staying organized and on schedule! I started thinking to myself, "What area/task is going to be the ultimate disappointment if you don’t complete it? What are the PRIORITIES for the day or week?" Then, I focus on crushing those things first! Every week brings new challenges and changes. I've had to learn to focus on my goals and let things that won’t matter long term go. I try not to get too caught up in worrying about everything being perfect and I try to ALWAYS keep an appointment book and weekly schedule no matter what to help me stay organized.
What is your favorite part about being a mom?
I can’t pick just one, but watching the boys love each other and have a close bond is pretty special to see. It gives my heart so much joy to see them laughing and playing together. There are so many things about my boys I love so much. I can’t believe they’re mine! They melt my heart with their sweet questions and I try to always be there for them.
Do you have any advice for other moms that are thinking about starting or need help continuing their fitness journey?
Keep Grinding No Matter What. Never Give Up! Keep a short term goal attainable daily and weekly to help encourage small changes that ultimately add up to big victories.
How do you take time for yourself? Any favorite self care activities?
Time management is a total key. One thing I always try to make time for is getting my lashes done. Its a very small thing but that time is when I just relax completely and it helps me to feel confident in and out of the gym, with or without makeup. Part of my quality self care time IS being in the gym and working out. I just feel 100% better when I’m in a balanced flow with exercise and nutrition.
How have you been coping with this crazy year in regards to COVID and having young kids?
2020 has been the year I truly realized how important staying healthy and active is. I realized just how important CrossFit and my community is to me. I went to an empty dark gym and did home workouts for months and stayed consistent. Even during the shutdown we posted at home workouts and me and our boys swam in the pool almost everyday. I realized how much I loved being healthy and helping others start healthy habits. I just finished my coaching certification and can’t think of a better way to end this year.
Are you watching any good TV shows or movies now that you want to share?
I loved watching Tidying Up with Marie Kondo on Netflix. I'm always trying to be more organized and she helps so many people.
What are some goals you have going into 2021?
One personal goal is to travel more in 2021. I loved Europe and want to go back to see more of it. Another goal is reaching more followers on Instagram to help others and promote healthy habits, coaching and fashion blogging more consistently. I would LOVE to take my boys to Disneyland when we go out of Phase 2.
Do you have any products or services (for you or your kids) that you can't live without or are essential to your everyday routine?
FITAID, Lush KARMA soap/perfume, coffee anytime, LOTS of workout activewear...NOBULL trainers, I wear them almost every workout.
What are your hobbies/interests outside of fitness?
I’m a hairstylist and own a salon and also share fashion blogging on Instagram and Facebook for Rewardstyle/Liketoknow.it. Basically anything helping others to look or feel better about themselves! Everyone at the gym jokes about life makeovers with me, I love helping people look good!
For Mother’s Day this year, we launched our Mothers of Fitness community to celebrate the strong women in our midst. Part of the intention of this group was to allow mothers to share their experiences, offer advice to other women in their shoes, and just have a place to gush over something they all have in […]
With the second phase of the CrossFit Games happening this weekend, we spoke with CrossFit HQ’s commentator and analyst, Tommy Marquez, to get his take on the Aromas based, streamlined version of the 2020 Games. With the spectacle of the coliseum stripped away, Castro has taken us back to the birthplace of the fittest on earth. Check out our interview below for Tommy’s insight into what might take place out at the Ranch.
FITAID: In terms of coverage and presentation of the Games, what challenges and opportunities did the purely online format of the first phase present? How have the lessons learned in phase one informed the media team's approach to the final phase of the Games?
Marquez: The biggest challenge was creating relevant media covering the event in what was as close to as real time as possible. In a time where media coverage, and everything involving sports is centered around instant results, instant feedback, and live action coverage, the logistics of stage one simply couldn't allow for that to happen so crafting coverage in a way that felt as close to that as possible was tough. It did provide an opportunity to get creative and find ways to emulate coverage or analysis without the typical timelines.
FITAID: Much of the spectacle of the Games has been stripped away (coliseum, fans, etc). What impact do you anticipate that having on the athletes? How do you intend to keep the excitement levels high for those of us watching from home?
Marquez: There's a certain level of gamesmanship that comes with competing on the biggest stage of any sport that will be missing this year. The elements of atmosphere like the energy of the crowd and the spectacle of the arena can amplify or shrink an athlete's performances. The pressure exposes elements - good or bad - of their mental game and competitive spirit. While it will certainly look and feel different, the competition at the Ranch won't be completely devoid of these types of tests, so to keep the excitement level high, it will be important to identify and highlight the unique and new ways that the competition in Aromas will test the athletes mental resolve and ability to adapt to the moment. We may not ever get a moment like this again, so it's important to remind the viewership of that because that alone is exciting in a certain way.
FITAID: On the men's side there are a fair amount of new faces in comparison to the previous year's leaderboards. Who is the standout amongst the new crowd?
Marquez: The biggest standout by far for me is Justin Medeiros. He's the only rookie in the field and he's made quite the splash already. At only 21 years old he has a tremendous career ahead of him but he's carried himself with the poise and mindset of someone a decade older than him. In his first year on the big stage he's already won a Sanctional (the Filthy 150 in Ireland), and has already earned himself a top 5 finish at the Games and a potential podium spot. Since the Games left the Ranch in 2010, the only men to podium in their Rookie years were Rich Froning, Josh Bridges, Mat Fraser, and Patrick Vellner. Granted Justin still has to earn his way into that group this weekend but that would be some amazing company right there.
FITAID: Obviously, Mat & Tia are the reigning champions several years running. Of the athletes that have moved on to phase two, who do you think poses the biggest threat to their continued dominance and does the new format of the Games itself help or hinder that effort?
Marquez: The body of work that Mat & Tia have compiled leads me to believe that this format will only help them. Everyday they train head to head, champion vs champion, in a smaller, more close-quarter environment like they'll see at the Ranch, only with better competition pushing them. As far as the biggest threats I think there's.a short term, and a long term answer for each. Short term, Noah Ohlsen and Katrin Davidsdottir pose the biggest threat, their pedigree and experience make them more at home standing shoulder to shoulder with them than anyone else. Long term it has to be Haley Adams and Justin Medeiros. They're so skilled at such a young age, and they have plenty of time to continue to improve and fine tune plus they have great teams behind them.
FITAID: What do you think are the inherent advantages and challenges of having a limited field in the final events? In the past, while there have always been people ahead on the leaderboard there was always a chance for a comeback. Will an athlete pulling away at the beginning diminish the excitement of the Games?
Marquez: The advantages will be that the athletes have a clearer picture the whole way through of what needs to be done in each event. There's only one heat, and your entire group of opponents is right in front of you and you don't need to worry about an outlier from an earlier heat, or in the mass start events (bike, swim, run, etc.) someone getting squirrely and taking you out. That same element is also a disadvantage if you're far behind or underperforming and the gaps mid-workout or overall are wide. With bigger groups you can set mini goals and chip away by passing one athlete here, another one there, along the way to get to your goal, but even though the point spreads are bigger, you could be staring at 100+ point gaps that FEEL much larger than they are, and hurt the psyche a bit. I fully expect Mat or Tia (or both) to pull away, and just like Regionals or Games past, the race for the podium is where the excitement will be assuming that there's actually a race there.
FITAID: Depending on the trajectory of the pandemic, the 2021 Games could be executed in a variety of different ways. Is CrossFit HQ already considering some of their options for next year?
Marquez: Both the new CEO and Owner Eric Roza, and Director of Sport Dave Castro has stated that they are considering options and working to build a season that is flexible enough to push forward through the pandemic restrictions should they continue while still providing plenty of competition and entertainment options for fans and athletes so season still feels complete and legitimate. Since the sale of the company, the demeanor and spirit within the community and sport has been reinvigorated so I have full faith that 2021 will be great.
At the core of the CrossFit Games it serves as a proving ground for elite fitness, regardless of the amount of fans watching or grandeur of the coliseum. With Tommy Marquez at the commentator helm, this year’s innovative Games format will be sure to excite both new and OG CrossFit fans. Be sure to check out who is chosen as the Fittest as the ten finalists throw down at the Ranch this weekend.
With the second phase of the CrossFit Games happening this weekend, we spoke with CrossFit HQ’s commentator and analyst, Tommy Marquez, to get his take on the Aromas based, streamlined version of the 2020 Games. With the spectacle of the coliseum stripped away, Castro has taken us back to the birthplace of the fittest on […]
Reposted from original article online at Games.CrossFit.com | Sept. 10, 2020
Starting Thursday, Sept. 17, at 3:30 p.m. PT/10:30 p.m. GMT, CrossFit will go live from its studio in California to guide fans through an action-packed weekend of competition. Tune in for live updates on event results on Games.CrossFit.com.
Niki Brazier and Sean Woodland will keep you informed as scores roll in and standings are released on the CrossFit Games Leaderboard. Guest analysts and hosts from around CrossFit’s global community will join the pair throughout the weekend.
Recordings of the athletes’ full workouts and additional coverage will be released throughout the weekend.
Follow the live shows on the Games website or through the CrossFit Games Facebook, Games Instagram, or the new CrossFit Games YouTube account to stay up to date on breaking news and competition highlights.
You can also keep up with your favorite Games athletes through their individual Instagram pages.
HOW WILL THE GAMES WORK THIS YEAR?
The 2020 Reebok CrossFit Games will take place in two stages: 1) an online competition in athletes’ home countries from which the top five men and top five women will advance and 2) an in-person finals in California to compete for the titles of Fittest Man and Fittest Woman on Earth.
STAGE ONE COMPETITION FORMAT
For the first time, the final stage of the CrossFit Games will begin in CrossFit affiliates around the world. The top 20 women and top 20 men from the Open leaderboard along with the 10 women’s and 10 men’s qualifiers from Sanctionals will compete in a virtual competition beginning Friday, Sept. 18.
Each event can be performed only one time. Once an athlete finishes an event, they may not attempt it again. There are no restarts. The workout must continue to completion once the timer begins.
More than US$500K in prize money is on the line for athletes placing in 20th through sixth place in stage one.
The top five men and top five women will advance to compete in person for up to US$1.3 million, with the Fittest Man on Earth and Fittest Woman on Earth earning US$300K each.
Related: Which Athletes Benefit Most in the Online Format?
WOD ALONG WITH GAMES ATHLETES
A list of required equipment has been emailed to the 2020 Games athletes and CrossFit affiliates. Athletes are required to have the following equipment:
- Barbell of 35 lb. (15 kg)/45 lb. (20 kg)
- Standard bumper plates (18-inch diameter)
- Be prepared for a max lift using Olympic bumper plates
- Event loading will be noted in lb. with the corresponding kg conversion
- Change plates (1 lb. minimum)
- Barbell collars
- Pull-up bar
- Squat rack
- GHD machine
- Running route with one turnaround (maximum of 300 meters out and 300 meters back)
- Concept2 Model D rower
- Jump rope
- Wall for handstand push-ups
Required support equipment:
- Body-weight scale
- Distance wheel
- Measuring tape
- Gaff tape or similar marking tape
- Gym timer
The wait has been long, but it is almost time for the 2020 Reebok CrossFit Games! Keep checking Games.CrossFit.com for more information as the competition nears.
The above article is reposted directly from original content found at Games.CrossFit.com.
FITAID is a proud partner of the 2020 CrossFit Games. Good luck, athletes!
You can follow along on Instagram for updates on FITAID athletes who are competing this weekend: @fitaid
> > > Stay well.
Reposted from original article online at Games.CrossFit.com | Sept. 10, 2020 Starting Thursday, Sept. 17, at 3:30 p.m. PT/10:30 p.m. GMT, CrossFit will go live from its studio in California to guide fans through an action-packed weekend of competition. Tune in for live updates on event results on Games.CrossFit.com. Niki Brazier and Sean Woodland will keep you informed as scores roll in […]
Dear Affiliate Owners—
As many of you within the fitness community know, during June of this year our brand took a stand against gross missteps by our longtime partner, CrossFit®, and announced the withdrawal of our sponsorship for the 2020 CrossFit Games.
Since that time, we have been in active dialogue with the new CrossFit leadership including Eric Roza, to understand how CrossFit will address needed improvements to policy, attitude and direction, and we are confident positive change is underway. There is an exciting new chapter ahead for CrossFit and its partners, one that emphasizes respect, a strengthened and aligned community, greater humility and needed inclusivity.
We believe in new beginnings and have been impressed enough by what we’ve seen over the past two months, so we have decided to return as a partner of the 2020 CrossFit Games.
As longtime CrossFit partners, Orion and I feel their company is heading in the right direction. As a partnering voice, we will be doing our part to help them rebuild and continue to deliver on promised changes.
We encourage all CrossFit partners, affiliates and members to ask the hard questions of the brand’s new leadership so you can make your own decision, like we did, about if and how you want to support CrossFit in the future.
If you wish to contact Orion or me about why we felt it was the right time for LIFEAID to reinstate our support, please email us (or DM me on Instagram at @aaronhinde). We’d love to hear from you and offer whatever insights we can.
Thank you,
Aaron Hinde and Orion Melehan
Cover photo courtesy of Unsplash.com
> > > Live well.
Dear Affiliate Owners— As many of you within the fitness community know, during June of this year our brand took a stand against gross missteps by our longtime partner, CrossFit®, and announced the withdrawal of our sponsorship for the 2020 CrossFit Games. Since that time, we have been in active dialogue with the new CrossFit […]
It has been more than two weeks since Aaron Hinde, the co-founder of LIFEAID Beverage Company, and his family lost their home in Santa Cruz, California, to the wildfires. The experience still haunts them.
“There was a mountain of fire. It was the scariest thing I’ve ever seen,” Hinde recalled minutes before his own property was engulfed in the CZU Lightening Complex fire, which has reportedly destroyed more buildings in Santa Cruz County than the 1989 Loma Prieta earthquake.
Hinde was quick enough to evacuate his family and pets from their home once multiple spots of fire started inching towards them. Through thick smoke and burning soot, they managed to find a nearby hotel to stay temporarily before moving into a RV for several days.
When the fires finally calmed down in Bonny Doon, Hinde came back and took a nostalgic look around. He later posted several images on Instagram, including himself standing in a large woody debris, and a fully cooked deer that couldn’t escape.
“There’s nothing to come home to,” Hinde recently told me via Zoom. “It looks like the devil itself came through and cleaned up everything.”
Despite his own devastating situation, Hinde and the rest of LIFEAID Beverage team decided to launch a fundraising campaign on GoFundMe to help support displaced people in the community by distributing essential supplies and resources.
The campaign quickly garnered over 100 donors, many of whom are also entrepreneurs and investors in the food and beverage industry, including ÈSSE Water’s co-founder Adam Leja, Olipop’s CEO Ben Goodwin, and Filipp Chebotarev, partner at Cambridge Companies SPG.
Hinde said: “Thanks to the enormous support from the industry, outside of our community, and social media, we are able to continue working with the local fire department, and supporting those who are poorly insured to get back on their feet as quickly as possible.”
While the rescue and rebuilding efforts take much longer than expected, Hinde notes how his personal entrepreneurial journey of building LIFEAID has helped him tremendously during the process.
“Entrepreneurs are people of action,” he said. “Instead of being paralyzed by fear, my team came together in such an amazing way… I am not a fire victim, but a fire survivor.”
Hinde has carried along the idea of helping people even before co-founding his functional beverage business with Orion Melehan nearly a decade ago, when he was a clinic director helping athletes recover from sports injuries and pain.
“Those patients I had during my old clinic days was really the first group of our consumers [at LIFEAID],” Hinde said. “We don’t have any external marketing because it’s all done by referral… It was an amazing experience of working with individuals one-on-one, and now our products can benefit the health of millions of people.”
He added how a strong customer relationship has also helped LIFEAID alleviate the financial pressure from COVID-19, which is increasingly driving CPG brands to sell online.
“It’s been challenging since gyms represent a significant portion of our revenue — about 35% overall,” Hinde noted.
“Although that channel was shut down overnight, [making] a lot of brands pull back and save on the expense side of P&L, we took a different approach by selling directly to gym members, and doing a $15 kickback per case to gym owners to keep their businesses afloat during this time.”
The LIFEAID team remains optimistic for the rest of 2020, as the company has recently expanded its international footprint through acquiring European distributor HPF Solutions. Hinde also believes obstacles, including the pandemic and wildfires, exist for a reason.
“I may not see it today, but 20 years from now, I’ll see why that was necessary to go through,” he said. “We are going to be better as a company, community, and nation.”
Original article as posted in Forbes | Sep. 5, 2020 at 5:26pm EDT Written by Douglas Yu | Cover image courtesy of MEDIANEWS GROUP VIA GETTY IMAGES It has been more than two weeks since Aaron Hinde, the co-founder of LIFEAID Beverage Company, and his family lost their home in Santa Cruz, California, to the wildfires. The experience still haunts them. […]
LIFEAID has proudly been a Santa Cruz company since 2011, and is completely devastated for our local community as a result of the destruction caused by the ongoing CZU August Lightning Complex wildfires, which have now spread to more than 77,000 acres, with only 13% containment (updated as of Aug. 24). Many of the LIFEAID team's own families and loved ones have been evacuated and/or had homes destroyed by the flames.
Heartbroken, the LIFEAID team has created the Santa Cruz Fire Aid to collect and distribute supplies, funds, and resources for the immediate needs of those in their local community who have been affected by or are still battling the SC wildfires.
You can make a monetary donation to the Santa Cruz Fire Aid at GoFundMe.org
100% of funds & supplies collected will be distributed directly to those in need: Local firefighters, displaced families & wildlife rescue efforts. (Supply list included below with mailing instructions.)
WANT TO DONATE SUPPLIES?
Evacuation centers in the area are also in desperate need of the following items:
CLOTHING
- New clothing, the basics (assorted sizes)
- Underwear & socks (new, in package)
- Hats
SUPPLIES
- Toiletries (sample-size)
- Lip balm
- Sunscreen
- Hand sanitizer & face masks
- Pillows & bedding (sleeping bags/sleeping pads)
- Clean towels
- Plastic tarps
- Family-size tents
- Large plastic storage bins
- Backpacks or luggage
- Pet carriers
- AA batteries
- Reusable water bottles
- Empty spray bottles
- Children's games, books & coloring books
FOOD
- Canned goods, snack-size & non-perishable food items
- Ground coffee
- Granola/energy bars
LIFEAID team members are driving all donated supplies directly to multiple locations throughout the city, to help triage the emergency supply item needs as they are requested. (Over a dozen LIFEAID team members have volunteered to help assist with donated supply drop-offs locally.)
DONATION STATUS UPDATE (as of Thursday, Aug. 27):
• Thanks to all of your generous donations of goods, the Santa Cruz Fire Aid has currently completed over 52 drop-offs of supplies & essentials to areas in and surrounding Santa Cruz (including fire & police stations, evacuation centers and animal shelters/rescues).
• More than 10,000 cans of FITAID has been dropped off for firefighters and evacuees at locations all over Santa Cruz County.
• This amazing community has raised over $12,000 so far (which goes directly to evacuee support & wildfire relief efforts).
• A special THANK YOU to all of the brands who have generously donated additional dry goods, water, essentials & much-needed supplies to be distributed, including: Caffeine & Kilos, Chomps, CrossFit One World, Fantasy Cookie, Flow Water, Olipop, Pamela's Cookies, Rolo Roast, Tosi, and Zola
LIFEAID team members are driving all donated supplies directly to multiple locations throughout the city, to help triage the emergency supply item needs as they are requested.
Monetary donations will be directed (but not limited) to:
• www.cfscc.org
• www.nativeanimalrescue.org
• www.bonnydoonfire.org
FURTHER INQUIRIES ABOUT HOW TO HELP?
Please contact our LIFEAID team via email at: team@lifeaidbevco.com
ABOUT THE SANTA CRUZ FIRE:
Wildfires which broke out in San Mateo County & the Santa Cruz mountain area after a record-breaking number of lightning strikes this past Monday (Aug. 17, 2020) have now more than tripled in size, spreading to over 77,000 acres. The fires are only 13% contained (updated as of Monday, Aug. 24).
More than 200 structures have already been destroyed by the CZU August Lightning Complex Fire, while over 25,000 structures are still at risk. That number only continues to rise as San Mateo & Santa Cruz County residents are experiencing ongoing widespread mandatory evacuation notices.
The entire LIFEAID team's hearts and thoughts go out to those affected by the wildfires. We are hopeful for everyone's continued safety and that the Santa Cruz Fire Aid will help support the needs of those who have been relocated, evacuated, or are fighting diligently to save our loved ones, homes and land.
> > > Stay safe, everyone.
LIFEAID has proudly been a Santa Cruz company since 2011, and is completely devastated for our local community as a result of the destruction caused by the ongoing CZU August Lightning Complex wildfires, which have now spread to more than 77,000 acres, with only 13% containment (updated as of Aug. 24). Many of the LIFEAID team’s […]
If you’re like most of us, it’s hard to stay motivated all the time. Life can easily get in the way, and energy shifts happen to us all. That’s why we’re sharing our TOP TIPS for WORKOUT MOTIVATION to help you get through any slump and crush your fitness goals!
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Whether it’s a quick 15 minutes or a full hour, early morning or during your afternoon break, be sure to bake your workout time into your day— treat it as a sacred chunk of the day that cannot be touched or moved, no matter what—it’s 100% YOU time. Stick to it, because consistency is key!
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Feeling sluggish or lacking energy only makes it that much harder to feel like working out. That’s why it’s important to make sure your body is getting all the nutrients and hydration it needs to help you soar through your day. Drink plenty of water and make sure you’re eating enough real food to fuel your body with vitamins and nutrients daily.
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Having a set daily routine will help you prioritize your workouts, regardless of how hectic your day gets. Plus it helps wire your brain to create a habit of working out, rather than relying on motivation (which comes and goes). In time, your loved ones will even start to remember: Hey it’s 5:15, that means Jane’s unavailable for the next hour. Trust us, your body, mind and family will notice how much more balanced you are when you stick to your schedule!
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Not every day is going to be the “best workout of your life.” So be realistic—accept the fact that some days, even just putting on your running shoes and going for a walk or moving your body for 10 minutes is a huge WIN. You did it! Pat yourself on the back, then get pumped for a killer workout tomorrow.
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If you’re an early-morning fitness junkie, you’re in luck because this next hack is for you. Going to bed wearing your workout clothes can help make those early morning wake-up calls a little less painful. Just roll out of bed already dressed in your workout gear, lace up, and you’re out the door!
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Need a convenient way to take your workout recovery with you ON THE GO? Our new powder packets of FITAID GO are perfect for wherever your fitness takes you. Only 5 calories per packet and a refreshing citrus taste—just add water and GO!
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If you’re like most of us, it’s hard to stay motivated all the time. Life can easily get in the way, and energy shifts happen to us all. That’s why we’re sharing our TOP TIPS for WORKOUT MOTIVATION to help you get through any slump and crush your fitness goals! Whether it’s a quick 15 […]
FACT:
As boredom increases during quarantine, so does the amount of screen time spent on televisions, phones, video games and computers. The stay-at-home restrictions still have many of us sheltered in place. As a result, device addiction is perhaps more prevalent now than ever, especially in youths, so it's important to have some fun, tech-free activities and sports to help get everyone away from the screens and more balanced.
With remote learning the new norm now, finding an alternative to the activities that keep us glued to the screen all day is critical. Here are a few examples that can fill some of that time, away from the screen.
Basketball or Soccer
For basketball and soccer players, there are plenty of at-home practice drills that can be done while quarantined—from shooting baskets on the driveway, practicing ball-handling drills like dribbling, to kicking a soccer ball into a net or against the garage door. There are also rebounding nets that can be easily set up against the basketball hoop to help with solo practice. So whether you prefer basketball or soccer, just get outside and get dribbling!
Ping Pong
One of the more popular indoor sports is ping pong (or table tennis as it is also referred to). Having a ping-pong table is, of course, the best way to play, but if you don’t have the room or don’t want to spend the money on one, there are ways to accomplish the same thing with just a portable net, kitchen table, a couple of paddles and a ping-pong ball. Another nice feature of table tennis is that you can practice by yourself against a solid backdrop, to start developing your skills, having some fun in the meantime.
Indoor Golf
While golf courses are slowly starting to open up under some restrictions after the complete shutdown of the past couple of months, there is plenty of golf that can be practiced at home in the meantime. Indoor putting greens are very affordable and offer a great opportunity to practice what many consider to be the hardest part of the game. While swinging a club around the yard at a Wiffle ball is very economical, another great option is to grab your sand wedge from the bag, a few golf balls, a bucket, and hit some chip shots from a few yards out in your own backyard. And when it's time to hit the courses outdoors, try the best golf drinks by LIFEAID: GOLFERAID.
Water Balloon Dodgeball
This is a very simple, but fun twist on the gym-class staple that—while tutoring or wrangling the kids at home—can be a nice release of energy with the added benefit of a cool, refreshing break once the weather heat up. Instead of those old-school bouncy balls, simply replace them with water balloons and have a good old-fashioned game of dodgeball. Be sure to include mom and dad in the fun! And just like the PE teacher always said, never aim for the head.
Photo courtesy of Gaiam.com
Doga
With nothing more than a yoga mat, you can discover the combination of physical and mental exercises that have been popular for thousands of years. The beauty of yoga is that you don’t have to be an expert to reap the benefits. Plus, with doga, it is not your ordinary yoga but rather a yoga hybrid you can do with your canine companion. I mean, who doesn’t love getting to spend more time with their dog while doing an activity they enjoy? Just don’t forget to make sure you and your buddy both have fresh breath for complete peace of mind during your doga session.
Whether you are young or old, fit or overweight, doga has the power to calm the mind and strengthen the body. It's easy to be intimidated by doga terminology, and complicated poses, but don’t be. Doga is a great sport for everyone and it is also beneficial to your dog to help calm him or her.
Gardening
Aside from the sports mentioned above, you can also try planting something indoors or outdoors. Start small, pick up some packets of seeds or a few starter plants you’d love to nurture. You may never know what your green thumb can do until you try! Plus, gardening can be a great outlet to help relieve mild stress and quiet the mind, while also snagging you some fresh air and much-needed vitamin D in the sunshine.
C O N C L U S I O N
However you decide to unplug and get away from the daily ‘screen life’ during these crazy times, just remember to focus on the activities and people in your life that help bring you joy and leave you feeling less stressed. So next time you’re tempted to rush through your day, just pause, put down your phone, breathe, move your body, get outside, and enjoy the moment. Because nothing beats that feeling of creating a little more balance in your daily life.
Cover photo courtesy of Unsplash.com
All rights reserved.
ABOUT THE AUTHOR
Jordan Fuller is a retired golfer who also owns a golf publication site, Golf Influence. He has loved golf since he was a kid and feels golf has been significantly helpful in improving his overall health.
> > > Stay well.
FACT: As boredom increases during quarantine, so does the amount of screen time spent on televisions, phones, video games and computers. The stay-at-home restrictions still have many of us sheltered in place. As a result, device addiction is perhaps more prevalent now than ever, especially in youths, so it’s important to have some fun, tech-free […]
Cover photo By Matt Stone / MediaNews Group / Boston Herald
LIFEAID randomly surveyed 135 gym owners in July of 2020, in order to find out how they are handling re-opening, keeping members safe, plans for reinvigorating memberships, stocking their fridges with FITAID, and more...
HERE ARE THE RESULTS OF THAT SURVEY:
Q: How long has your gym been in business?
Q: Has your gym re-opened (as of July 2020)?
Q: What percentage of your members has returned to your gym for regular workouts?
Q: How long do you think it may take for your gym to return to pre-COVID attendance numbers?
Q: Do you plan to continue offering Zoom/virtual class options to your members?
Q: Which LIFEAID products do you currently offer members at your gym?
> > > Stay well.
Cover photo By Matt Stone / MediaNews Group / Boston Herald LIFEAID randomly surveyed 135 gym owners in July of 2020, in order to find out how they are handling re-opening, keeping members safe, plans for reinvigorating memberships, stocking their fridges with FITAID, and more… HERE ARE THE RESULTS OF THAT SURVEY: Q: How long […]
Cardio exercise is great for keeping yourself in shape and preparing your muscles for lengthy exercise and outdoor activities. Golfers need cardio for several reasons, one it helps prepare your body for a long day on the golf course, keeps your heart rate down between shots, and can even help prevent injury.
Each of the three cardio benefits listed above is critical for success on the golf course. Although not a high-impact sports like soccer or football, golf requires a fair amount of cardiovascular health to maintain performance on the course. On long summer days, golfers with poor cardiac health will find themselves cramping. Plus, the heat can be uncomfortable too, so wearing your bucket hat and looking into your cardio health is life-changing.
If your muscular structure is not used to being stressed or variations in oxygen content, your performance will suffer. Increased cardiovascular health can even add distance to your shots by increasing muscle performance. As the heart is able to pump blood more efficiently through the body, oxygen is forced into muscles providing a boost in performance. Also, before a round of golf, you may enjoy an energizing caffeine-free GOLFERAID performance blend drink, the best golf drink on the market.
One thing that separates top-level golfers from the rest is being able to score big shots in critical moments. The brain is the control system of the body and the more oxygen going into the brain, the more rested and performing it becomes. Although many golfers ride in carts, walking a round of golf can be a cardio workout. Some courses have terrain differences, hills, and non-flat surfaces.
Because cardio is not as important in golf as it is in marathon running or soccer, you can maintain healthy cardiovascular health without running for hours on end. A few ways to maintain cardio health include taking brisk walks or walking on an incline. If you don’t have access to a treadmill you can find a hilly location to walk up.
Walking on an incline has a lot of benefits compared to walking flat. Not only is the cardio workout better compared to walking on a flat surface, but it is also a better workout for your legs. Again, you don’t need to be sprinting up hills to receive a good cardio workout.
Photo by Jopwell from Pexels
Looking at golf from a cardio perspective, if you walked a 7000-yard course, it translates to roughly 4 miles. If you are able to walk 4 miles a week, you will be able to manage walking a course. Breaking down the 7000 yards even further, taking an average hole length of roughly 400 yards which is about a quarter-mile. Walking a quarter mile is only one time around a track which can be done in a few minutes’ time.
Going deeper, your longest continuous walk on a golf course will be between 250 and 300 yards, likely from the tee box. This is under a quarter-mile. A good tip to keep yourself in golf cardio shape is finding a short hill and walk up and down it several times a day. And of course, a good pair of golf shoes is a must. A quarter-mile only takes ten to fifteen minutes depending on how fast you are walking.
C O N C L U S I O N
Overall good cardio health is needed to maintain a consistent golf game. You don’t necessarily have to be a marathon runner to get in excellent golf cardio shape. A short quarter-mile walk every day will give you enough stamina and strength to play an entire round of golf without any issues.
Cover photo by Markus Spiske from Pexels
ABOUT THE AUTHOR:
Jordan Fuller is a retired golfer who also owns a golf publication site, Golf Influence. He has loved golf since he was a kid and feels golf has been significantly helpful in improving his overall health.
> > > Stay well.
Cardio exercise is great for keeping yourself in shape and preparing your muscles for lengthy exercise and outdoor activities. Golfers need cardio for several reasons, one it helps prepare your body for a long day on the golf course, keeps your heart rate down between shots, and can even help prevent injury. Each of the […]