What Energy Drink Works The Best?

 

Life is full of work, social outings, and responsibilities that leave you feeling tired. Often, there doesn’t seem to be enough time in a day to get everything done, let alone to get enough sleep at night. As a result, many adults go through their day powered by caffeine. Some choose to drink cup after cup of coffee, while others seek out highly-caffeinated energy drinks.  

Due to the increase in popularity over the last few decades, the energy drink industry has seen a lot of changes. Today, there are a variety of products available so it can be difficult to know what energy drink works the best. Each has its own unique benefits. For example, some brands are known for long-lasting energy drinks, while others are designed to give you a quick burst when you need it most.  

In this guide, we’re specifically going to look at the most energizing energy drink. We’ll cover the basic definition of an energy drink and how it works so that you can understand more about what makes one product more effective than another. We’ll also go over some of the key ingredients that you should look for when trying to choose a drink that delivers the most energy.

You’ll even learn more about some of the most popular energy drinks and the side effects that come with them. Finally, we’ll point you in the direction of clean energy drinks that work to keep you energized without all of the junk. 

What Is an Energy Drink?

The National Center for Complementary and Integrative Health (NCCIH) defines an energy drink as a product that increases energy while also enhancing a person’s physical performance and mental alertness. These products primarily come in two forms. 

You can purchase a standard energy drink in cans similar to that of a soft drink. They typically come in 16-ounce servings, but you can also purchase them in larger options. Some brands also offer “energy shots.” These are concentrated caffeine drinks that are typically sold in containers that hold 2 ounces of liquid. These are designed to give you the same amount of energy as their larger counterparts.

How Much Caffeine Is in an Energy Drink? 

Though some energy drinks offer lower caffeine levels, the average drink contains 70-240 mg of caffeine. In the concentrated energy shots, you’re more likely to see products in the range of 113-200 mg. To put that into perspective, a typically 8-ounce cup of coffee contains about 100 mg of caffeine.

That means that the 2-ounce energy shots can give you twice that caffeine with just 25% of the liquid. It’s no surprise that more and more people are turning to these products as their preferred caffeine source.

How Do Energy Drinks Work?

Many people know that an energy drink helps them power through a long day, but few people know the science behind these products. To know what energy drink gives the most energy, you must understand how they work. 

Energy drinks are made up of a combination of different ingredients, but caffeine is one of the most important ones. The reason is that caffeine is responsible for inhibiting the effects of adenosine. That is the brain chemical that tells your body when to sleep.

When it is blocked, it causes an increase in neuron activity that tricks your body into thinking there is an emergency. Your body then goes into “fight or flight” mode and releases adrenaline to increase your heart rate and release more sugar into your bloodstream.

That’s not all!

Caffeine also stimulates the part of your body responsible for producing dopamine. This chemical activates your body’s pleasure center and leaves you feeling better. When you combine all of these effects, you physically feel more energized and less exhausted. 

Many energy drinks that work most effectively have other legal stimulants as well. These ingredients work with caffeine to increase alertness and attention. Popular stimulant additives have even been shown to increase heart rate, breathing, and blood pressure.

What Ingredients Are Found in Strong Energy Drinks?

 

Though the exact ingredients used can vary from one brand of energy drink to the next, there are several that are widely used. If you want to know which energy drink gives you the most energy, you will want to look for a product that uses a combination of different stimulants with caffeine.

The following are just a few of the most popular additives that you will notice in strong energy drinks:

Taurine

This non-proteinogenic amino sulfonic acid is one of the original ingredients in energy drinks. It was used in Liptovan in Japan back in the 60s and was marketed as a product to increase energy, but it acts as a nervous system depressant rather than a stimulant.

Ginseng

Long before ginseng was ever found in a can of energy drink, it was used by Native Americans as a stimulant. The root was used to treat an array of ailments, from indigestion and headaches to fever and infertility.

It remains a popular herb because it is healthier and less addictive than other sources of energy. It also has been associated with cognitive improvements for memory and immune system support.

B Complex Vitamins

Though it is not a stimulant, vitamin B12 is one of the most energizing of the eight B-complex vitamins. Increasing your intake when your body is low on this nutrient has been shown to help people feel more energized and alert.

Since most people don’t produce enough of this on their own, it must be supplemented by outside sources, such as food, energy drinks, and multivitamins. 

L-Carnitine

This ingredient is another example of an amino acid derivative that plays a major role in your body’s energy production. L-Carnitine is responsible for transporting fatty acids to the mitochondria.

While your body can make this ingredient, supplementing it with an energy drink helps to increase your overall energy production.

Guarana

Amazonian tribes have been using this native plant for centuries due to its therapeutic benefits, but it has also become a popular ingredient in some of your favorite energy drinks. In fact, 70% of the world’s guarana plants are used in the beverage industry.

This is because the plant contains several different stimulants, including caffeine, theobromine, and theophylline. 

Sugar

The energy drinks that provide the most energy almost always include sugar because simple carbohydrates can provide a quick boost of energy. The body can break them down and send the sugar into your bloodstream faster than complex carbohydrates.

As a result, you get that well-known sugar rush followed by the infamous crash. 

Inositol

Finally, several of the most common energy drinks add inositol because it helps the body modulate serotonin, which is the hormone that makes you feel happier, more focused, and calmer. It helps fend off feelings of anxiety and depression. 

Which Energy Drink Gives You the Most Energy?

Did you know that energy drinks are one of the most popular dietary supplements among young adults and teens? They are only bested by multivitamins! Since they sell so well, it should come as no surprise that several brands are trying to get in on the market.

Some have been successful in their efforts to create ultra-powerful energy drinks, but what energy drink is the strongest? The following are some of the most energizing beverages available:

Spike®

There’s no doubt about it. Spike Hardcore Energy® belongs at the top of the list as one of the strongest energy drinks available. You won’t find another like it on the market. The can is only 16 ounces, but it has a whopping 350 mg of caffeine. That’s the equivalent of drinking 3.5 cups of coffee. 

Unlike most popular energy drinks, this product doesn’t contain any sugar or carbohydrates. Instead, you’ll find the following ingredients:

Redline®

Though Redline Xtreme® doesn’t offer quite as much caffeine, it is more concentrated. In just one 8-ounce bottle, you’ll get an impressive 316 mg of caffeine. Don’t let the smaller bottle fool you, though. It is easy to overdose on caffeine, so you shouldn’t attempt to drink more than one serving.

Much like Spike®, this is an energy drink you will want to consume with caution. Since it contains more caffeine than three cups of coffee, it can create a quick burst of energy that many people aren’t used to. If you are sensitive to caffeine or new to energy drinks, you could experience negative side effects.

If you need the extra energizing power that comes with this beverage, you will be happy to know that it is zero-sugar, as well. It even includes electrolytes, so it is a perfect pre-workout energy drink option.

Bang®

A Bang Energy® drink is another great option for someone looking to hit the 300 mg mark in their caffeine intake. It also packs a lot of caffeine per ounce of liquid, so it’s another concentrated solution designed to provide quick energy.

The product is perfect for people who need extra energy to get through a tough workout, and since it has zero sugar or carbohydrates, this is a great choice for people trying to lose weight.

What else does it have?

It’s more than just your average energy drink. It also contains EAAs, CoQ10, and Super Creatine by Bang®. Together, these products work to provide athletes with all of the ingredients they need to crush their next workout. 

Reign®

Reign Total Body Fuel® also falls under the athletic energy drink category. The creator of this product formulated it with athletes in mind, so it can help you push your body as far as it can go. The 16-ounce can contains 300 mg of caffeine, so while it’s powerful, it’s not quite as concentrated as some of the other options. 

Athletes especially love that this zero-sugar drink contains 1000 mg of BCAAs, which are amino acids that support muscle health. Each can also have CoQ10, B vitamins, and electrolytes. 

That’s not all!

This fruity-flavored beverage gets its 300 mg of caffeine from a blend of coffee beans and tea leaves.  

Celsius®

We round off our list of the most energizing energy drinks with another fitness-related beverage. Celsius Energy® is advertised as a product to help speed up your metabolism to help burn body fat. Though most of Celsius Energy®’s basic varieties only contain 200 mg of caffeine, they offer a Celsius Heat® version that has 300 mg of caffeine in just a 10-ounce can. 

What ingredients make up this allegedly thermogenic energy drink?

In each can of Celsius Heat®, you’ll find a healthy dose of caffeine, taurine, guarana extract, and ginger extract. Similar to most of the other strong energy drinks on this list, Celsius Heat® doesn’t have any sugar, and it is low in carbohydrates. 

Negative Side Effects of Drinking These Stronger Energy Drinks

Choosing the best energy drinks isn’t just about finding one that has the most caffeine. For most adults, it is safe to consume up to 400 mg of caffeine each day. However, that doesn’t mean that you won’t experience any side effects when you drink these ultra-strong energy drinks. Many people cannot drink more than 200 mg of caffeine in one serving without any problems, so consuming highly-caffeinated drinks already puts you at risk of feeling sick.

Aside from being high in caffeine, there are several ingredients in those products that can leave you feeling unwell. Consuming too many stimulants and an excessive amount of caffeine can lead you to experience:

For many people, these symptoms occur when they consume products that are high in sugar,  and other additives. Fortunately, many clean energy alternatives prove to be the best because they deliver all of the benefits without the junk.

Keep reading to learn more about some clean energy drinks that can help you power through a night of studying, workout, or just your usual tiredness.

The Strongest Energy Drink With Clean Caffeine 

FITAID Energy is the highest caffeinated beverage by LIFEAID. With 200 mg of clean caffeine in each 12-ounce can, you get the perfect amount of energy per serving. Since it doesn’t have more than 300 mg per can, you are less likely to experience the negative side effects of consuming energy drinks with too much caffeine.

Instead, you can get just the boost you were looking for without the jitters or sick feelings that you may experience with other brands.

What makes the caffeine from these healthy energy drinks different from what is found in other energy drinks? 

LIFEAID only uses clean ingredients, so we make sure that our caffeine comes from clean sources, too. The 200 mg of caffeine in this product comes from green tea leaves.

That’s not even the best part. Much like many of the strong energy drinks we discussed before, this product is ideal for helping athletes energize their bodies for better performance, and it contains several ingredients that make it an overall great drink to supplement your diet. Each serving of FITAID contains BCAAs, B-Complex vitamins, CoQ10, and electrolytes like the powerful energy drinks listed above.

However, this product goes beyond just providing you with an excessive amount of caffeine. They also include:

Best Energy Drink for Post-Workout Recovery

 

At LIFEAID, we don’t just offer energy drinks for people looking to get the most energy. We also offer dual-purpose products, including energy drinks that aid in sports recovery. FITAID RX is a product that specifically offers bonded creatine supplements. The biggest difference between this product and traditional FITAID is that it has 1,000 mg of added creatine, perfect for your intense exercise. 

This particular ingredient makes this drink an excellent choice for people who are looking to develop and maintain both speed and power while they are working out. Creatine can also reduce the amount of muscle and protein breakdown that occurs. Along with creatine, you’ll also find caffeine sourced from green tea extract.

Each serving contains about 45 mg of caffeine which makes it far less energizing, but many people love the recovery blend because it also has:

Want to know the best part? This low-calorie energy drink also comes in a zero-sugar option, so it is perfect for many diet and exercise plans.

Which Energy Drink Works the Best for Studying?

Finally, we offer an energy drink that also provides consumers with a brain boost. That’s right—our FOCUSAID is the perfect blend of nootropics and caffeine to make sure that you are awake, alert, and focused on any task. As a result, it’s the best energizing drink for students. 

Though it might not be the strongest energy drink on the list, it does offer 100 mg of clean caffeine. The caffeine is sourced from Yerba Maté and Green Tea, so it doesn’t give you the spike and crash that you get with some of the other products.

Instead, this is a long-lasting energy drink that provides you with the nourishment you need to focus on any task—even if you have to stay up all night cramming for a test.

What makes this energy drink so effective?

The combination of caffeine and nootropics like American Ginseng and Acetyl-L-Carnitine. It also contains a B-complex vitamin, but that isn’t all.

We go above and beyond with our blend of herbs, vitamins, and nutrients, so you can also expect:

All of these ingredients work together to improve your brain's memory and function while also improving alertness and overall energy. To top it off, this product comes in two flavors, a zero-sugar alternative, and a convenient powder packet.

Discover What Energy Drink Gives You the Most Energy

Did you come here looking to find what drink gives you the most energy? If so, we hope that you found this guide helpful. You should now know a little bit more about what to look for when shopping for an energy drink.

If you are interested in trying any of our different energy drink products, we recommend that you look through all of the flavors and product lines that we have to offer. We’re sure that you’ll be able to find an energy drink that you love. If you still aren’t sure where to start, you can try out the variety pack of our FITAID Energy drinks. It comes with all four of our flavors in one 12-pack.

At LIFEAID, we strive to make buying energy drinks as easy as possible, so you can order our variety pack or any other flavors directly from our website. When you order online, you can make a one-time purchase or sign up for our subscription to save 10% off all your future monthly orders. You’ll also get free shipping with your subscription and never have to worry about running out of your favorite energy drink. Convenience and savings? You can’t beat that! 

Finally, you can also purchase our products from your favorite retailer. Our drinks are available in several local grocery and convenience stores around the country. You can use our store locator to see what products are near you. With all of these ways to shop and save, it’s never been easier to stay energized. What’s stopping you from finding the best energy drinks to help you power through your day?

Did you come here looking to find what drink gives you the most energy? If so, we hope that you found this guide helpful. You should now know a little bit more about what to look for when shopping for an energy drink.

Creatine Supplements for Women

So, I heard women should not take creatine.

We call bullshit.

Creatine IS for women. Period.

(Breanna Cope, WSL Professional Surfer - with FITAID RX)

 

Creatine is a popular supplement among athletes and fitness enthusiasts. It is believed to improve strength, power, and muscle mass. However, there are many myths surrounding creatine supplementation, particularly for women. This blog post aims to debunk these myths and provide an in-depth analysis of creatine and its benefits for post-workout recovery in women. We will also discuss the science behind creatine and recovery, whether creatine supplementation is only for men, what creatine is, and how it works. We will also cover the role of FITAID drinks in post-workout recovery and how they aid muscle recovery.

What is Creatine?

Creatine is a naturally occurring compound found in our bodies, primarily in our muscles. It is produced in our liver, pancreas, and kidneys and is used to supply energy to our muscles during high-intensity activities. Creatine can also be obtained from the diet, particularly from animal sources like beef, pork, and fish.

 

Creatine Supplementation and Women: Debunking Myths

One of the most common myths about creatine supplementation is that it is only for men. This is not true. While it is true that men have higher creatine levels than women, there is no scientific evidence to suggest that creatine supplementation is harmful to women. In fact, several studies have shown that creatine supplementation can be just as effective in women as it is in men.

Another myth is that creatine supplementation can cause weight gain and bloating. While it is true that creatine can cause the body to retain water, this is not the same as gaining fat. In fact, several studies have shown that creatine supplementation can actually improve body composition by increasing lean muscle mass and reducing body fat.

(Hunter Elam, USA Weightlifting Olympian, with FITAID RX ZERO)

 

The Science Behind Creatine and Recovery

Creatine supplementation has been shown to improve post-workout recovery by enhancing muscle repair and reducing inflammation. When we exercise, our muscles undergo stress and damage, which can cause inflammation and muscle soreness. A creatine recovery drink helps to reduce inflammation and promote muscle repair by providing energy to the muscles and enhancing the production of adenosine triphosphate (ATP), which is the primary source of energy for our cells.

Is Creatine Supplementation Only for Men?

As mentioned earlier, creatine supplementation is not only for men. Several studies have shown that women can benefit from creatine supplementation just as much as men. In fact, one study showed that women who took creatine for 10 weeks saw an increase in lean muscle mass and a decrease in body fat, without any negative side effects.

 

Does Creatine Really Work?

Yes, creatine supplementation has been shown to be effective in improving strength, power, and muscle mass. Several studies have shown that creatine supplementation can increase muscle strength and power by up to 20%, particularly during high-intensity activities like weightlifting and sprinting.

Creatine and Post-Workout Recovery for Women

Creatine can play a key role in post-workout recovery for women. As mentioned earlier, creatine helps to reduce inflammation and promote muscle repair, which can help to reduce muscle soreness and improve recovery time. Additionally, creatine supplementation can improve energy levels and cognitive function, which can help to enhance overall performance during workouts.

Getting More Creatine in Your Diet

While creatine can be obtained from animal sources like beef, pork, and fish, it can be difficult to get enough creatine from the diet alone. This is why many athletes and fitness enthusiasts choose to supplement with creatine. The recommended dose of creatine is 3-5 grams per day, which can be taken in a single dose or split into multiple doses throughout the day.

FITAID Drinks and Post-Workout Recovery

FITAID RX, which is a product that is specifically designed for athletes and contains 1000mg of bonded creatine. FITAID RX is formulated to aid in muscle recovery, reduce inflammation from everyday stress, and promote endurance, and contains 1000mg of creatine per serving. FITAID drinks are a great option for post-workout recovery, particularly for women, as they contain a variety of ingredients that can aid in muscle recovery. FITAID drinks contain no artificial sweeteners, sucralose, aspartame, or Ace-K, which can be harmful to the body in high doses.

FITAID RX comes in two options of sweeteners; Raw Agave or No Sugar - happily sweetened with Monk Fruit. FITAID RX also contain clean caffeine from green tea extract, which can help to improve energy levels and cognitive function. This can be particularly beneficial for women who may feel fatigued after a workout.

The vitamins in FITAID RX drinks, such as turmeric, glucosamine, vitamin B12, and BCAAs, can also help to aid in muscle recovery. Turmeric is a natural anti-inflammatory, which may help to reduce inflammation from everyday stress and muscle soreness. Glucosamine is a key component of joint cartilage and may help to reduce joint pain and inflammation from everyday stress. Vitamin B12 is important for energy metabolism, while BCAAs (branched-chain amino acids) are essential amino acids that can help to promote muscle repair and recovery.

Scientific References

Several scientific studies have been conducted on the benefits of creatine supplementation for post-workout recovery in women. One study published in the Journal of the International Society of Sports Nutrition found that creatine supplementation improved muscle strength and power in women and had no negative side effects.

Another study published in the Journal of Strength and Conditioning Research found that creatine supplementation improved muscle endurance and reduced muscle soreness in women after high-intensity exercise.

(Kelsey Keil, Elite CrossFitter and Weightlifter with FITAID RX ZERO)

Conclusion

In conclusion, creatine supplementation can be an effective way to improve post-workout recovery in women. It can help to reduce inflammation, promote muscle repair, and improve energy levels and cognitive function. While there are many myths surrounding creatine supplementation, particularly for women, there is no scientific evidence to suggest that it is harmful or ineffective for women. FITAID drinks are a great option for post-workout recovery, as they contain natural ingredients that can aid in muscle recovery without any harmful artificial sweeteners.

 

 

Here are a few links to scientific research on creatine supplementation and women:

  1. "Effects of Creatine Supplementation on Women's Lower-Body Strength: A Randomized Controlled Trial": This study published in the Journal of Strength and Conditioning Research found that creatine supplementation improved lower body strength in women and had no negative side effects.

Link: https://journals.lww.com/nsca-jscr/Abstract/2019/10000/Effects_of_Creatine_Supplementation_on_Women_s.23.aspx

  1. "Effect of Creatine Supplementation on Muscle Strength and Endurance in Female Soccer Players": This study published in the Journal of Sports Science and Medicine found that creatine supplementation improved muscle strength and endurance in female soccer players.

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105388/

  1. "Creatine Supplementation Improves Muscle Strength and Power Output in Women After Resistance Training": This study published in the Journal of Strength and Conditioning Research found that creatine supplementation improved muscle strength and power in women and had no negative side effects.

Link: https://journals.lww.com/nsca-jscr/Abstract/2011/04000/Creatine_Supplementation_Improves_Muscle_Strength.10.aspx

  1. "Effects of creatine supplementation on body composition, strength, and sprint performance": This study published in Medicine and Science in Sports and Exercise found that creatine supplementation improved body composition, strength, and sprint performance in women.

Link: https://pubmed.ncbi.nlm.nih.gov/12900686/

These studies provide evidence that creatine supplementation can be beneficial for women in terms of improving muscle strength, endurance, and performance. However, as with any supplement, it's important to consult with a healthcare professional before adding creatine to your routine.

Creatine supplementation can be an effective way to improve post-workout recovery in women. It can help to reduce inflammation, promote muscle repair, and improve energy levels and cognitive function. While there are many myths surrounding creatine supplementation, particularly for women, there is no scientific evidence to suggest that it is harmful or ineffective for women. FITAID drinks are a great option for post-workout recovery, as they contain natural ingredients that can aid in muscle recovery without any harmful artificial sweeteners.

Looking for some Sunday Recovery reading with your ice-cold FITAID? Try...

Book Review of Eat the Yolk

Or just read this review below to impress your friends.

 

"Eat the Yolks" by Liz Wolfe is a book that challenges many of the commonly-held beliefs about nutrition and offers a more holistic approach to healthy eating. The book is full of practical advice and is written in a humorous and approachable style that makes it easy to read and understand.

 

Wolfe begins by discussing the history of nutrition and how we've been led astray by various dietary fads and myths. She then delves into the science behind nutrition and explains the benefits of eating a diet that is rich in nutrient-dense, whole foods.

 

Throughout the book, Wolfe tackles a wide range of topics, from the importance of healthy fats and the dangers of sugar to the benefits of consuming bone broth and fermented foods. She also provides practical advice on how to make healthy choices at the grocery store and in restaurants.

 

Ultimately, "Eat the Yolks" offers a refreshing perspective on nutrition and encourages readers to embrace a more natural and nourishing approach to eating.

Similar books to "Eat the Yolk"

If you enjoyed "Eat the Yolks" and are interested in similar books, you may want to check out:

    1. "Real Food" by Nina Planck - This book provides a comprehensive guide to eating whole, natural foods and explains the benefits of consuming traditional foods.
    2. "Deep Nutrition" by Catherine Shanahan - This book explores the connection between nutrition and health, with a focus on the benefits of eating a diet that is rich in healthy fats, nutrient-dense foods, and fermented foods.
    3. "The Primal Blueprint" by Mark Sisson - This book offers a holistic approach to health and fitness, with a focus on consuming whole, natural foods and engaging in physical activity that mimics our ancestral lifestyle.
    4. "In Defense of Food" by Michael Pollan - This book provides a thought-provoking analysis of the Western diet and the science behind what we eat, with a focus on the benefits of consuming whole, natural foods.

“Eat the Yolks” by Liz Wolfe is a book that challenges many of the commonly-held beliefs about nutrition and offers a more holistic approach to healthy eating.

Looking for some Sunday Recovery reading with your ice-cold FITAID? Try...

Book Review of Sacred Cow

Or just read this review below to impress your friends.

 

"Sacred Cow" by Diana Rodgers RD is a thought-provoking book that challenges popular misconceptions about meat and its impact on the environment. The book argues that meat can be produced in a way that is not only sustainable but also supports a healthy and diverse ecosystem.

 

The book begins by exploring the history of meat production and how modern agricultural practices have led to environmental degradation and health problems. Rodgers then delves into the science of meat production and argues that grazing animals can play a critical role in restoring soil health and sequestering carbon.

 

Rodgers also addresses the ethical considerations of meat production and consumption, arguing that it is possible to produce and consume meat in a way that is humane and supports animal welfare.

 

In addition to making a compelling case for the benefits of sustainable meat production, "Sacred Cow" provides practical advice for incorporating meat into a healthy and sustainable diet, with recipes and meal plans to help readers get started.

 

Similar books to "Sacred Cow"

If you enjoyed "Sacred Cow" and are interested in similar books, you may want to check out:

    1. "The Omnivore's Dilemma" by Michael Pollan - This book explores the complex issues surrounding food production and consumption, with a focus on the ethical, environmental, and health considerations of eating.
    2. "The Big Fat Surprise" by Nina Teicholz - This book challenges the conventional wisdom around fat and cholesterol, arguing that a diet high in saturated fat can be healthy and beneficial.
    3. "Nourishing Traditions" by Sally Fallon - This book provides a comprehensive guide to traditional food preparation methods and the benefits of consuming nutrient-dense, whole foods.
    4. "The Carnivore Code" by Paul Saladino - This book makes a case for a carnivorous diet as a means of optimizing health and longevity, with a focus on sourcing and preparing high-quality animal products.

“Sacred Cow” by Diana Rodgers RD is a thought-provoking book that challenges popular misconceptions about meat and its impact on the environment. The book argues that meat can be produced in a way that is not only sustainable but also supports a healthy and diverse ecosystem.

Looking for some Sunday Recovery reading with your ice-cold FITAID? Try...

Book Review of Breath

Or just read this review below to impress your friends.

"Breath" by James Nestor is a fascinating exploration of the power of breath and how it impacts our health and well-being. The book delves into the science behind breathing and offers practical techniques for improving your breathing habits to boost your physical and mental performance.

 

Nestor begins the book by discussing the history of breath and how humans have lost touch with the natural way of breathing due to changes in our environment and lifestyle. He then delves into the research on how breathing affects our bodies, from reducing stress and anxiety to improving athletic performance and overall health.

 

The author also provides a range of breathing exercises and techniques, including methods used by ancient cultures as well as modern practices developed by leading experts in the field. Nestor demonstrates how these techniques can be used to improve everything from your mood and concentration to your physical endurance and overall health.

 

Books similar to "Breath" by James Nestor

If you enjoyed "Breath" and are interested in similar books, you may want to check out:

    1. "The Oxygen Advantage" by Patrick McKeown - This book provides practical advice and techniques for improving your breathing to boost athletic performance and overall health.
    2. "The Wim Hof Method" by Wim Hof - This book introduces the groundbreaking techniques of the "Ice Man" Wim Hof, who has developed a method for harnessing the power of breath to improve physical and mental performance.
    3. "Breathe" by Belisa Vranich - This book provides a comprehensive guide to the power of breath, with practical advice and exercises for improving your breathing and reducing stress.
    4. "The Healing Power of the Breath" by Richard Brown and Patricia Gerbarg - This book explores the therapeutic benefits of breathing techniques, with a focus on reducing stress, anxiety, and trauma.

The author also provides a range of breathing exercises and techniques, including methods used by ancient cultures as well as modern practices developed by leading experts in the field.

Looking for some Sunday Recovery reading with your ice-cold FITAID? Try...

Book Review of Genius Foods

Or just read this review below to impress your friends.

"Genius Foods" by Max Lugavere is a comprehensive guide to optimizing brain function and improving overall health through diet. The book provides insights on the latest research on the relationship between food and cognitive performance, and offers practical strategies for incorporating brain-boosting foods into your diet. The author also provides information on common food additives that can be harmful to brain health, and offers advice on how to avoid them.

 

The book is divided into two parts. In the first part, Lugavere explains the science behind brain health and nutrition, discussing the role of various nutrients in brain function and how certain foods can have a positive or negative impact on cognitive performance. He also delves into the impact of inflammation, oxidative stress, and other factors on brain health.

 

In the second part of the book, Lugavere provides practical advice on how to incorporate brain-boosting foods into your diet, with recipes and meal plans to help get you started. He also provides guidance on how to navigate the grocery store and make healthy food choices when eating out.

Similar books to "Genius Foods"

If you enjoyed "Genius Foods" and are interested in similar books, you may want to check out:

    1. "The Brain that Changes Itself" by Norman Doidge - This book explores the latest research on neuroplasticity and how the brain can be rewired through experience and training.
    2. "The End of Alzheimer's" by Dale Bredesen - This book offers a comprehensive program for preventing and reversing cognitive decline, based on the latest research on the underlying causes of Alzheimer's disease.
    3. "Grain Brain" by David Perlmutter - This book explores the relationship between diet, inflammation, and brain health, with a focus on the harmful effects of grains and other carbohydrates.
    4. "The Blue Zones Kitchen" by Dan Buettner - This book offers insights on the diets and lifestyles of the world's longest-lived people, with recipes and practical tips for incorporating their healthy habits into your own life.

“Genius Foods” by Max Lugavere is a comprehensive guide to optimizing brain function and improving overall health through diet. The book provides insights on the latest research on the relationship between food and cognitive performance, and offers practical strategies for incorporating brain-boosting foods into your diet. The author also provides information on common food additives that can be harmful to brain health, and offers advice on how to avoid them.

What's for dinner? How about...

Vegan Tofu Parmesan!

We have someone on our sales team, who shall not be named, who will ONLY order "Chicken Parm" if he eats out at a restaurant. We are challenging him to change it up and give this Vegan Tofu Parmesan Recovery Meal recipe a try for his next make-at-home meal! Best enjoyed with an ice-cold FITAID. Let us know on social @FITAID how it turned out! Post a photo and tag us to be shared on our stories! Enjoy!

Ingredients: (serves 2x people)

 

Instructions (short):

  1. Marinate the tofu “cutlets” for at least 30 minutes, preferably overnight.
  2. The next day, prep the 3-step breading ingredients.
  3. Dredge both sides of the tofu in the flour, “egg” wash, and breadcrumbs.
  4. Pan fry the tofu in a hot skillet on each side for 4 to 5 minutes, or until golden brown. Transfer the tofu to a paper towel lined plate to absorb any excess oil.
  5. Place the tofu in a baking dish and top each “cutlet” with marinara sauce, vegan mozzarella cheese, and vegan parmesan cheese.
  6. Bake on the middle rack for 15 to 20 minutes, or until melted and bubbly.
  7. Serve warm with fresh herbs.

 

Instructions (long):

 

Substitutions and Variations for this Vegan Tofu Parmesan Recovery Recipe

 

Additional things to note:

How to reheat Vegan Tofu Parmesan:

To reheat in the oven, bake for 10 minutes at 350F or until warmed through and slightly crispy again. Reheating in the toaster oven or air fryer should be similar in timing.

Can I freeze Tofu?

NO. Freezing this tofu parmesan is not recommended. Not only would this make the breaded tofu soggy, but would also change the texture of the tofu.

Originally posted on https://frommybowl.com/vegan-tofu-parmesan/

 

We are challenging him to change it up and give this vegan Tofu Parmesan a try for his next recovery meal! Best enjoyed with an ice-cold FITAID.

Looking for something good to read on your Recovery Sunday?

Pick up "Shoe Dog"

...or just read this synopsis while sipping an ice-cold FITAID to impress your friends 😉

"Shoe Dog" is a memoir written by Phil Knight, the co-founder of Nike. The book chronicles the history of the company, from its early days as Blue Ribbon Sports to its eventual transformation into one of the most recognizable brands in the world.

Knight provides an intimate look into the company's early struggles, including the challenges of importing shoes from Japan, as well as the difficulties of building a brand and a loyal customer base. He also discusses the company's many successes, including the creation of the Air Jordan line and the use of innovative marketing tactics to reach a global audience.

One of the strengths of the book is Knight's honest and introspective writing style. He is candid about the mistakes he made along the way, including his struggles with personal relationships and the intense pressure he felt to succeed. He also offers valuable insights into the business world, including the importance of taking risks and learning from failure.

Another highlight of the book is its vivid descriptions of the many colorful characters that Knight encountered on his journey, from his early business partners to the athletes and celebrities who helped to build the Nike brand.

Overall, "Shoe Dog" is a well-written and engaging memoir that offers a fascinating glimpse into the early days of Nike and the challenges of building a successful business. It is a must-read for anyone interested in the history of the company or in entrepreneurship in general.

“Shoe Dog” is a memoir written by Phil Knight, the co-founder of Nike. The book chronicles the history of the company, from its early days as Blue Ribbon Sports to its eventual transformation into one of the most recognizable brands in the world.

Looking to flavor your Recovery Meal?

Perhaps your recipe calls for soy sauce - maybe changing up this ingredient is right for you... read on to learn more.

What is the difference between Coconut Amino and Soy Sauce?

Coconut aminos and soy sauce are both popular condiments used in various cuisines around the world. While they share some similarities in terms of flavor, they differ in terms of their ingredients and nutritional properties. Here are some pros and cons of coconut aminos and soy sauce, supported by scientific research and health articles:

 

 

Coconut Aminos:

Pros:

Cons:

 

 

Soy Sauce:

Pros:

Cons:

All this sauce talk making you thirsty? FITAID is the best drink for pairing with coconut aminos OR soy sauces and your post-workout routines. It contains no artificial sweeteners, such as sucralose or aspartame, and instead uses clean caffeine from green tea extract. The electrolytes and vitamins in FITAID, such as turmeric, magnesium, potassium, vitamin C, biotin, vitamin D3, quercetin, CoQ10, calcium, vitamin E, glucosamine, BCAAs, L-arginine, L-glutamine, green tea extract, and thiamin, help aid muscle recovery and support overall health and wellness.

In summary, both coconut aminos and soy sauce have their pros and cons, and the choice between the two will depend on personal preference and dietary requirements. When choosing either condiment, it is important to opt for high-quality, pure products that are free from additives.

Both coconut aminos and soy sauce have their pros and cons, and the choice between the two will depend on personal preference and dietary requirements. When choosing either condiment, it is important to opt for high-quality, pure products that are free from additives and artificial ingredients.

What's for dinner? How about...

Cauliflower Fried Rice

Looking for the fried rice without the rice?

Try this Cauliflower Fried Rice recipe!

This 10-minute recipe is easy to make, gluten-free, dairy-free, vegetarian, and great for the entire family. Oh and want to learn more about the difference between Coconut Aminos and Soy Sauce? Read more HERE.

Ingredients

  • 12 oz. bag cauliflower rice (frozen)
  • 4 cups stir fry veggies (frozen)
  • 2 Tbsp sesame oil
  • 1 Tbsp onion flakes
  • 1 tsp garlic powder
  • 1/2 tsp crushed red pepper
  • 2 large eggs
  • 1/4 cup tamari or soy sauce
  • salt/pepper to taste

Instructions

  • Pour 1 Tbsp sesame oil into a skillet over medium heat.
  • Add the cauliflower rice and vegetables, cooking until fully thawed.
  • Cover and continue to cook until the veggies are soft, stirring occasionally.
  • Add the remaining sesame oil, onion flakes, garlic powder, and crushed red pepper.
  • Stir fry everything together.
  • Make a "well" or hole in the middle of the pan.
  • Add in both eggs and scramble.
  • Once the eggs are scrambled, mix into the cauliflower rice mixture.
  • Pour coconut amino or soy sauce over everything, serve, and crack open an ice-cold FITAID and enjoy!

COURSE: Dinner, Side Dish
CUISINE: Asian
COOK TIME: 10 minutes
TOTAL TIME: 10 minutes
SERVINGS: Servings
CALORIES: 147 kcal
AUTHOR: Christine McMichael


Originally posted on https://www.jaroflemons.com/the-best-cauliflower-fried-rice/ <3

Looking for the fried rice without the rice? Try this Cauliflower Fried Rice recipe! This 10-minute recipe is easy to make, gluten-free, dairy-free, vegetarian, and great for the entire family.