How is Team FITAID staying motivated to kick off 2023? Setting a strong foundation now! Check out their advice on jump-starting your positive routines today.
JEVON HOLLAND - NFL Safety, MIAMI
What's going on FITAID fam- Jevon Holland here.Miami dolphin safety. I know 2022 is coming to an end and 2023 is just around the corner. But don't let 2023 be the time for you to start your goals. Start them right now! Let this be the foundation for 2023 and don't let 2023 creep up on us without you already being prepared for your new and improved self. I hope you guys are enjoying the holidays, and I hope today and every day of the rest of the year here is great for you.
SYDNEY WELLS - Professional CrossFitter
Hey, guys, with the near coming up, I'm sure a lot of you have goals that you set for yourself, and I just want to encourage you to start now! It's a time to set a good foundation for 2023! You got this!
CHASE HOOPER - UFC Featherweight
Hey, what's up you guys! Getting ready to finish out the year here and get some rounds in. Got my FITAID in hand and getting me ready. Don't wait till next year to start getting ahead on your goals. Jump start on them now and, you know, get that foundation set and hop into 2023 with some momentum!
GRANT HOLLOWAY - Olympic Track and Field Athlete
What's going on, everybody? Grant Holloway here, proud FITAID sponsored athlete. Just want to let everybody know Happy New Year! Merry Christmas! All the good stuff in between!
You can finish the year out strong and have a lot of fun. Continue to do what you do best. Do your workout and drink FITAID.
How is Team FITAID staying motivated to kick off 2023? Setting a strong foundation now! Check out their advice on jump-starting your positive routines today. JEVON HOLLAND – NFL Safety, MIAMI What’s going on FITAID fam- Jevon Holland here.Miami dolphin safety. I know 2022 is coming to an end and 2023 is just around […]
What helps the body recover faster?
Have you tried foam rolling and FITAID!
Using a foam roller and the right recovery beverage as part of your post-workout recovery routine can be incredibly beneficial for your overall muscle health and performance. Foam rolling, also known as self-myofascial release, is a form of self-massage that helps to release muscle tightness and tension. This can help to improve flexibility, reduce muscle soreness, and prevent injuries. We’ve even partnered with RPM to score you a 30% discount code to score your own!
One of the main reasons why foam rolling is important for post-workout recovery is that it helps to improve circulation. When you work out, your muscles undergo a lot of stress and tension, which can lead to a buildup of lactic acid and other metabolic by-products. These substances can cause muscle soreness and stiffness, and they can also reduce blood flow to the muscles. By using a foam roller to massage your muscles, you can help to increase blood flow and circulation, which can help to remove these by-products and speed up the recovery process.
Foam rolling can also help to improve flexibility. As you age, your muscles naturally become tighter and less flexible, which can lead to a decrease in range of motion and an increase in the risk of injury. By using a foam roller to massage your muscles, you can help to break up scar tissue and increase flexibility, which can help to improve your overall performance and reduce the risk of injury.
In addition to these benefits, foam rolling can also help to reduce muscle soreness and fatigue. When you work out, your muscles undergo a lot of stress, which can lead to muscle soreness and fatigue. By using a foam roller to massage your muscles, you can help to reduce muscle soreness and fatigue, which can help you feel more energized and ready to tackle your next workout.
Now that you know some of the benefits of using a foam roller as part of your post-workout recovery routine, you may be wondering, "What is the best exercise recovery drink" to replenish and rehydrate you. One option that you may want to consider is FITAID.
What is the best exercise recovery drink?
FITAID is a post-workout recovery drink that is specifically designed to help your body recover after a tough workout. It contains a blend of nutrients and electrolytes that can help to replenish your body's stores and support muscle recovery. Some of the key ingredients in FITAID include:
Electrolytes: FITAID contains electrolytes without sodium, which are important for hydration and muscle function. These electrolytes help to maintain proper fluid balance in the body and support muscle function.
Antioxidants: FITAID contains antioxidants like vitamins C and E, which can help to reduce oxidative stress and support overall health.
In addition to these ingredients, FITAID is also free from artificial sweeteners, making it a more natural and healthier choice for post-workout recovery. FITAID never uses gut-disruptive artificial sweeteners such as sucralose, aspartame or ACE-K.
Overall, using a foam roller as part of your post-workout recovery routine can be incredibly beneficial for your muscle health and performance. It can help to improve circulation, increase flexibility, reduce muscle soreness and fatigue, and prevent injuries. And when combined with a high-quality post-workout recovery drink like FITAID, you can give your body the support it needs to recover and perform at its best.
FITAID Sports Recovery Recommended Foam Rollers:
EXPENSIVE: Hyperice Vyper 3 (Currently on sale as of Dec 29th) ($150) This bad-mama -jamma is the cadillac of rollers. For this price it vibrates, rolls, and does your dishes.
MODERATE: RPM Foam Roller- Exclusive FITAID Partner discount code: RPMROLLOUT Expires 2/6
CHEAP : Home Depot - 5 inch PVC - Ok, while technically not FOAM.“These rollers are ultra cheap, rock hard and while they work, they are NO fun. Recommended for calves specifically.” - Michael “Murph” Murphy - Gym Sales
What helps the body recover faster? Have you tried foam rolling and FITAID! Using a foam roller and the right recovery beverage as part of your post-workout recovery routine can be incredibly beneficial for your overall muscle health and performance. Foam rolling, also known as self-myofascial release, is a form of self-massage that helps to […]
ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL
The statement “Everything is bigger in Texas” proved to be true as Team FITAID headed down to Austin, Texas to take on the Rogue Invitational. After a weekend of events, 2 #FITAIDAthletes podiumed. Emma Lawson and Jeffrey Adler both placed 3rd in their respective divisions, setting the bar for an exciting 2023!
Off the competition field, FITAID ENERGY was the talk of the town! (or should we say vendor village). Our team was able to sample over 10,000 cold cans, hand out GO sticks and plenty of FITAID merchandise. It was pretty obvious that FITAID was deemed the “Unofficial Official Drink of ROGUE” during the 4 day competition by the spectators. FITAID ENERGY was a big hit as Mango Sorbet and Blackberry Pineapple were the first two SKUs to run out but all weekend, spectators enjoyed all FITAID ENERGY flavors.
We also want to give a HUGE shout out to GORUCK, 2POOD, and AIRFORCE SPECIAL WARFARE for partnering with us during the weekend and doing 5 different social challenges with the team. Be sure to check out those challenges in the highlighted links above! A huge thank you to everyone who participated as well!
If you made your way to the booth during this event and got to hangout with the team, please share your photos on IG with the hashtag #FITAIDxROGUE2022. As we close out 2022, be on the lookout for Team FITAID in the new year at the closest event near you!
ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL The statement “Everything is bigger in Texas” proved to be true as Team FITAID headed down to Austin, Texas to take on the Rogue Invitational. After a weekend of events, 2 #FITAIDAthletes podiumed. Emma Lawson and Jeffrey Adler both placed 3rd in their respective divisions, setting the […]
Easy Ways to Get More Protein in your Diet
As a busy mom of 3 under 3, it can be tricky to hit all my macros every day, ESPECIALLY when it comes to protein. I just wrapped up my first cut postpartum, and while it actually wasn’t as difficult to tackle as I imagined (shout out PLANNING AND MEAL PREP), I did find myself struggling to get my protein in some days.
While ideally we can hit those numbers from our meals - whether it be through meat, chicken, eggs, beans, whatever - sometimes it’s just impossible when you are busy. Don’t let being busy block those goals though, mama! Here are a few favorite and easy ways that I have relied on over the years to help get more protein in my diet.
1. Non-fat Greek yogurt
One of my all time FAVORITE foods, cutting or not. Greek yogurt can be dressed up in so many ways - used in breakfast parfaits, sweetened with zero calorie sweeteners (even splash a bit of vanilla in with it too), flavored with a low calorie drink mix (like Crystal Light or some BCAAs), or even used as a swap for sour cream in tacos.
The macros on 0% Greek Yogurt are amazing - the Chobani one I use is 0g F / 6g C / 16g P.
2. Light string cheese
Your girl LOVES cheese. Loves it. Unfortunately, cutting doesn’t always leave a ton of room to indulge on cheese. However - we do love ourselves some string cheese and how macro friendly it can be. This is a great snack that I pack a ton of when we are away from the house for a bit, because between myself and my two toddlers, I know they will get eaten!
Macros always vary quite a bit on these from brand to brand, but lately I’ve been loving the Sargento ones, which also happen to have the best macros I’ve seen! These come in at 2.5g F / 1g C / 5g P.
3. Low-fat cottage cheese
For years, cottage cheese freaked me out. I think it was a texture thing, and I avoided trying it at all costs. And then one day, I took a chance… and I fell in love. This is another dairy product that can totally be made savory or sweet. I am all about adding a little sweetener and eating it with diced fruit! However you choose to enjoy your cottage cheese, it is a great, macro-friendly way to get in more protein.
I like this one from Good Culture - it is 2% milkfat and has some awesome macros at 2.5g F / 3g C / 14g P.
4. Fairlife milk
Sorry, sorry, I know - tons of dairy in this list. Truly though, nonfat or lowfat dairy are great options to get that protein in. My favorite milk is made by Fairlife! Their milks are ultra filtered and have higher protein and lower sugar than standard milks. They are also lactose free - so good news for those sensitive to dairy protein!
When cutting I typically buy their non-fat option, which has the macros 0g F / 6g C / 13g P. It is perfect to pair with some cereal or as the base of a protein shake!
5. Meat bars or sticks
Having a shelf-stable protein source you can easily leave in your gym bag, purse, or diaper bag is something any mom needs. Protein bars can sometimes upset my stomach, so I looked for an alternative option - and this is it! I personally love dried meat bars or meat sticks. These ones from Apex Protein Snacks / Bowmar Nutrition are super satisfying and made from high quality beef. They come in a variety of flavors too, which is a bonus!
The meat bars are 7g F / 0g C / 16g P and the meat sticks are 8g F / 2g C / 10g P.
6. Protein powder
This one comes as no surprise! One of the easiest ways to get some more protein in your diet - a protein powder! Whether you’re interested in going the traditional whey protein route, are looking for something non-dairy (like an egg based protein), or even vegan, there are tons of protein powders on the market to help you meet your individualized needs.
Protein powders don’t need to just be used as a protein shake! I love to mix protein into my oatmeal, my iced coffee, my baked goods (including pancakes and waffles!), or blended up in a smoothie. The options really are endless!
What are your favorite (and easy!) ways to get more protein when life is busy?
Easy Ways to Get More Protein in your Diet As a busy mom of 3 under 3, it can be tricky to hit all my macros every day, ESPECIALLY when it comes to protein. I just wrapped up my first cut postpartum, and while it actually wasn’t as difficult to tackle as I imagined (shout […]
Top 5 Work From Home Exercises
Working from home has been around for quite a long time in most parts of the world. However, it is gaining popularity and being normalized more than ever now. Moreover, it has proved to bring about several positive changes in people in terms of positivity, creativity, and mental and physical effects.
At the same time, it has decreased daily physical activity to a great extent. While exercising is not just a task but a way of healthy living, it is necessary for every person to exercise daily and live a healthy and balanced life.
If you work remotely and are worried about how to exercise at home, we are here to tell you about five exercises you can do while still working from home.
1. Walking Every Day
Walking is the most straightforward exercise you can perform, yet it is the most impactful. You must have heard about your trainer or any other professional's recommendation to walk 10,000 steps daily. This is because walking daily is the best way to boost your energy.
10,000 steps are equivalent to roughly five miles of running or walking, depending on your speed. If you start your day with a walk, it would be the best option as you can inhale fresh air and boost your energy.
If it’s impossible to complete your steps right in the morning, you can break them up into short intervals during your day or after work.
2. Doing Pushups with Home Furniture
What is better than utilizing your work-from-home equipment and furniture for exercise? You can do various kinds of pushups by using your equipment and furniture; for instance:
- Pushups on Desk: You can place your hands on the desk in a pushup position and use your arms to bring your body up and down.
- Tricep dips: You can bend your arms at a 90-degree angle on the chair you use and then push up and down.
- Pushups by Wall: You can even perform pushups by placing your hands on the wall in a push-up position and then pushing yourself back and forth.
3. Set a Time to Get Yourself Moving
To avoid sitting down for extended periods, you can set up a timer on your watch, phone, or laptop to get moving. Set a timer for every hour, and when the alarm rings, you can run within a specified place, do jumping jacks, or take a stroll around the house to move your legs and body.
Sitting constantly in the same position for hours can significantly harm your spine and posture. This is why it is best to stand and move in short intervals.
4. Squats to Improve Your Sitting Posture
Squats provide stimulation and strength to your muscles and joints, and also improve your sitting position. Repeated squats can even strengthen your hamstrings and quadriceps. Whenever you finish a call or meeting, do a set of 10 chair squats before sitting down.
You can do this by going low on the chair and standing back up. With this exercise, you will see how relaxed and strengthened your legs and back will feel after this.
5. Standing and Stretching During Calls
Sitting straight away in a row for hours can cause lethargy and laziness. You can stand and stretch during office calls or meetings online. When you stand, your muscles stretch and relax, providing proper blood flow to your body.
So, make it a habit of standing and stretching during calls and meetings, so your legs and back receive proper blood circulation and your muscles relax from being still in the same position for hours.
Working out during work-from-home sessions might seem complicated, but it is not impossible. You can just manage your time and try to do these little exercises to keep your body pumped and boosted throughout the day.
What are some of your favorite exercises while working from home? Tag is on Instagram! @FITAID
Top 5 Work From Home Exercises Working from home has been around for quite a long time in most parts of the world. However, it is gaining popularity and being normalized more than ever now. Moreover, it has proved to bring about several positive changes in people in terms of positivity, creativity, and mental and […]
Paleo Recipes: Dos and Don’ts
Several diet plans and regimes are being followed to live a healthy and nourished life. One such diet is the Paleo diet, which contains everything eaten by “early” humans, such as fish, meat, vegetables, and fruits.
This diet excludes all kinds of dairy and processed food items. This diet is gaining popularity because of its innumerable health benefits related to lowered blood pressure, lowered glucose level, and improved cholesterol.
If you are also thinking about jumping on the bandwagon and adding paleo recipes to your diet, here is a list of all the dos and don'ts you need to know about.
Paleo Recipes: Dos
Here are all the things that you should add to your paleo recipes for a balanced diet:
Seafood
You can add shrimp, salmon, and non-breaded calamari, as they are a healthy option for any lunch, dinner, or breakfast meal.
Meat
In paleo recipes, you can add as much beef, meat, pork, chicken, and bacon as you want, because they are beneficial and have no adverse side effects. Remember to be careful when you eat or order fast food from outside, as items like burgers can consist of non-paleo items, such as bread crumbs or eggs.
Nuts and Seeds
You can munch on as many seeds and nuts as you want, since your body can easily digest them. You can also incorporate these nuts and seeds in your recipes, such as spreads, sauces, or essential food items.
Fruits and Veggies
Fruits and veggies are a healthy aspect of any diet. For paleo recipes, you can also add grilled veggies in any of your salads for evening meals and enjoy berries in the morning with eggs or salads. Just be mindful that many sauces and salad dressings are not paleo-compliant.
Paleo recipes: Don’ts
Here is a list of things that you should steer clear of when making your paleo recipes:
Alcohol
If you want to follow a strict paleo diet, remember that it does not contain booze. Alcohol is empty calories and does not have any proven health benefits.
Sugar
Sugar plays a negative part in most diets, because it can lead to weight gain and certain diseases. Even consuming a dash of sugar in your coffee or any recipe is considered a strict offense in the paleo diet.
Grains
Grains lead to much other modern-era pasta, pastries, bread, and quinoa. Avoiding all these processed items is the soul of paleo recipes. Paleo diet followers believe that our bodies aren't well equipped to digest such foods; eating them may lead to a myriad of health problems.
Legumes
Peanut butter, beans, and hummus are all products of the modern era and are strictly prohibited in paleo recipes.
Dairy
According to paleo devotees, humans were never designed to eat or drink anything made from an animal's milk. This is why dairy products like cheese, milk, and butter are all off-limits in paleo recipes.
Bottom Line
Paleo recipes are a great way to nourish and protect your body from all processed and man-made food items. Above mentioned tips are the basic do’s and don’ts of paleo diets to help you stay on track of your own paleo diet journey!
What are some of your favorite paleo recipes? Tag us on Instagram! @FITAID
Paleo Recipes: Dos and Don’ts Several diet plans and regimes are being followed to live a healthy and nourished life. One such diet is the Paleo diet, which contains everything eaten by “early” humans, such as fish, meat, vegetables, and fruits. This diet excludes all kinds of dairy and processed food items. This diet is […]
Cold Plunges and Ice Baths: Is This Recovery Right For Me?
Taking a dip into an ice bath after an intense workout isn’t a new form of exercise recovery; while more research certainly needs to be done in order to determine if ice baths actually aid in decreasing the pain of sore muscles, it does seem like this cold-water immersion positively impacts many people.
Essentially, the goal is to immerse yourself in ice-cold water (less than 60 degrees Fahrenheit) and stay in it for 10-15 minutes. This process has a few potential benefits, including a decrease in core body temperature, a reduction in inflammation, a decrease in soreness within the muscles, an improvement in mood and mental health, and a decrease in blood pressure, to name a few.
Even with all of these potential benefits, some information states the opposite! For example, one small study from The Journal of Physiology debated the efficacy of ice baths for muscle soreness; the research enlisted nine young males who participated in resistance training exercises for the lower body. After the workouts, they either did cold water immersion or active recovery. The end research noted no difference in overall recovery between the active recovery piece and the cold-water immersion! This is a small-scale study, so obviously, more in-depth studies need to be completed – it is an exciting way to look at the benefits of ice baths, though.
This study is intriguing since a large majority of people believe that taking an ice bath can decrease muscle soreness (more so than hopping on a bike for a period of active recovery post-workout). However, whether this is a fad, a placebo effect, or it really does work, it will take much more research to determine how the cold-water immersion actually affects the body.
While it might sound lovely to dip into the next ice bath that you come across, please be aware that this type of recovery is not meant for everyone. Always speak with your physician before trying a cold plunge in order to determine any contraindications that might adversely affect your health. Hypothermia is undoubtedly a factor to consider when using ice baths, so utilizing these resources with the help of trained professionals is highly recommended.
Regardless of how you feel after a cold plunge, make sure that you incorporate other recovery avenues as well in order to have a well-rounded workout routine!
What workout recovery methods do you stick to in your routine? Tag us on Instagram! @FITAID
Cold Plunges and Ice Baths: Is This Recovery Right For Me? Taking a dip into an ice bath after an intense workout isn’t a new form of exercise recovery; while more research certainly needs to be done in order to determine if ice baths actually aid in decreasing the pain of sore muscles, it does […]
Exercise Health Benefits for Women
Exercise is a fantastic solution to feeling and looking healthy and beautiful throughout all phases of life. It offers a wide range of health advantages, such as lowering blood pressure, cholesterol, and the risk of heart disease. Moreover, it also helps in lowering diabetes, enhancing mood, and decreasing mortality. These advantages are increased for women due to their hormones and health hazards that can occur in a lifetime. Let’s have a look at four exercise health benefits for women.
1. Fights Mood Swings
Women experience fluctuating levels of estrogen and progesterone from their first period until menopause, affecting their reproductive patterns, brain chemistry, and moods. Women lose a natural substance of the "feel good" brain chemical known as serotonin when their estrogen levels fall, especially before and throughout a woman's period, or in the months preceding menopause.
Due to this, they are more prone to mood swings, melancholy, anxiety attacks, and signs of severe PMS or depression. Through the release of endorphins, exercise prevents these hormonally induced mood fluctuations. Endorphins make you feel good and at ease after a workout. Exercise can also boost mood after menopause, while estrogen levels have permanently decreased.
2. Fights Osteoporosis
As they age, women are much more likely than men to experience osteoporosis, which increases their risk of bone fracture and height reduction. This is primarily due to women's bone structure, which weakens more quickly with age due to estrogen loss. Osteoporosis resulting in a hip fracture can cause immobilization and early mortality.
Exercise, ideally beginning when one is young, is one of the best strategies to develop strong bones. Women develop the majority of their bone mass, which can shield women from osteoporosis later on in life during their teenage and adult years.
3. Improves Sleep
Sleeping well is vital for maintaining mental wellness. Fortunately, exercise has a proven record of enhancing sleep. A 2020 study found that fitness training enhanced middle-aged inactive people's sleep quality.
While you sleep, your body heals itself in a variety of ways. Sound sleep can improve your memory and reduce inflammation in your body, among other things. A study states that the body releases the bulk of HGH (human growth hormone) while you sleep; this hormone is important for development, muscle mass, cell repair, metabolism, and other processes.
4. Boosts Immunity
Improving your immune system is another tremendous benefit of regular exercise. Immunity is related to exercise, and it is an essential component of a healthy, balanced lifestyle. Like a good diet, frequent exercise can support overall health and a strong immune system.
More particularly, several studies contend that by encouraging healthy circulation, exercise may increase immunity even more directly. A stronger immune system also facilitates your ability to fight off different viruses, severe flu, and other illnesses.
Daily exercise has several health benefits, particularly for women, as they undergo many reproductive issues and hormonal changes. Maintaining a daily exercise routine will help you have a toned body and fight depression, mood swings, and medical illnesses like osteoporosis, diabetes, and weaker immunity.
What are some of the reasons you work out? Tag us on Instagram! @FITAID
Exercise Health Benefits for Women Exercise is a fantastic solution to feeling and looking healthy and beautiful throughout all phases of life. It offers a wide range of health advantages, such as lowering blood pressure, cholesterol, and the risk of heart disease. Moreover, it also helps in lowering diabetes, enhancing mood, and decreasing mortality. These […]
Women’s Health and Fitness Day Spotify Playlist
With Women’s Health and Fitness Day right around the corner, it was only right we made a playlist to get the vibes going. This is not just any playlist. We put together a playlist featuring the fiercest women in the music industry. From Queen B to Katy Perry, you won’t miss a beat this year celebrating Women’s Health and Fitness Day!
Whether you are in the box getting ready to crush your training session or headed out the house for an early morning stroll, pop on this playlist and you will be ready to go! And do not forget to crack open a FITAID ENERGY to really get the party started!
Head over to spotify and check out this personalized playlist!
What are some of your favorite songs? Tag us on Instagram! @FITAID
Women’s Health and Fitness Day Spotify Playlist With Women’s Health and Fitness Day right around the corner, it was only right we made a playlist to get the vibes going. This is not just any playlist. We put together a playlist featuring the fiercest women in the music industry. From Queen B to Katy Perry, […]
Women’s Pregnancy: Substitutes for High Sugar Energy Drinks
If you are pregnant, then you might be continuously consuming all of that high-energy food. To keep yourself active throughout the day, you should begin your diet with almonds and end it with fruits. However, you will soon discover that no matter how well you eat, you still experience low energy levels throughout the day.
Energy drinks can be a lifesaver when your body's energy levels begin to decline during pregnancy. Rather than having other energy drinks with added sugar, here are some natural energy drinks you can try to stay hydrated and nourished all day long.
1. Lemon Juice
Lemon juice is a highly suitable energy drink that is simple to make at home using raw lemons. It is a fantastic technique to revitalize yourself when pregnant without consuming energy drinks high in caffeine and sugar. Lemon juice is a great energy booster, since it is high in vitamin C.
Add chilled water after two lemons have been squeezed. Then, you can add organic stevia, or honey to taste. Sprinkle a pinch of salt as well to balance out the flavor.
2. Strawberry and Banana Smoothie
Instead of consuming energy drinks high in chemicals, try drinking healthful, calorie-dense smoothies and juices that promote your baby's healthy development. According to some estimates, a baby requires about 230 additional calories daily; you should consume more calories. Slice up a banana and a strawberry. Add a cup of milk and place these in the food processor. As desired, add organic stevia, raw organic agave nectar or honey.
3. Apple and Mango Juice
Mango and apple juice is a fantastic homemade health drink that adds flavor to your palate, helps you battle fatigue, and gives your kid the nutrients they need to develop properly. Apples should be peeled and chopped into little chunks. Place it in the cup of milk with the diced mangoes.
4. Pomegranate Juice
If you want to aid your baby's development while pregnant, this is one of the greatest homemade health beverages to consume. It is one of the most incredible homemade health drinks for pregnancy because of its attractive color and rich mineral and nutrient content, which makes it a fantastic natural health drink for all pregnant women.
5. Tea
One of the more revitalizing drinks you can drink is tea. For many people, tea enhances mood and relieves stress. It can be an excellent way for pregnant ladies to unwind and feel energetic. One tea we do recommend is matcha tea. Matcha tea is great for raising your energy levels, boosting your brain focus, and good for your overall health.
6. Chia Fresca
Try this fantastic health drink, which also serves as a suitable energy drink, if you're seeking a healthy substitute for coffee or a different energy drink. Chia Fresca is a traditional energy drink safe for pregnant women.
For this drink, you need to mix chia seeds after soaking. Allow the seeds to settle for almost 10 minutes. For more flavor, mix with more lime juice.
What are some of your favorite natural energy drinks? Tag us on Instagram! @FITAID
Women’s Pregnancy: Substitutes for High Sugar Energy Drinks If you are pregnant, then you might be continuously consuming all of that high-energy food. To keep yourself active throughout the day, you should begin your diet with almonds and end it with fruits. However, you will soon discover that no matter how well you eat, you […]