Whether you're an athlete or simply someone leading an active lifestyle, giving your body the time and care it needs to recover is crucial for long-term health and optimal performance. Let’s explore the reasons why recovery holds such significance and how it contributes to overall well-being.

Muscle Regeneration

During physical exercise, our muscles undergo stress and micro-tears, which are essential for strength and growth. These muscles repair and actually grow during the recovery phase. Adequate rest allows your body to rebuild damaged tissues, replenish energy, and optimize protein synthesis. 

Prevent Injury

Ignoring recovery results in increased risk of injury. Overtraining or failing to allow your body to heal can lead to chronic fatigue, weakened immune function, and musculoskeletal imbalances. By incorporating appropriate rest periods into your training routine, you reduce the likelihood of overuse injuries, stress fractures, and other ailments associated with excessive strain on the body.

Improve Performance

Contrary to popular belief, pushing yourself harder and longer isn't always the path to improved performance. Recovery plays a fundamental role in optimizing athletic abilities. Rest allows the body's systems, such as the cardiovascular and nervous systems, to recuperate and adapt to the demands placed upon them during exercise. This regeneration of energy, repair of muscle fibers, and restoration of hormonal balance ultimately enhances strength, speed, endurance, and overall athletic performance.

Mental Wellness

Physical activity doesn't just exert a toll on the body; it affects the mind as well. Intense workouts and training schedules can lead to mental fatigue and burnout. Incorporating recovery time helps alleviate stress, promotes relaxation, and restores mental clarity. It provides an opportunity to unwind, rejuvenate, and foster a healthy mindset, ultimately leading to increased motivation and enjoyment in physical pursuits.

Remember: recovery encompasses more than just taking days off from training. It includes prioritizing quality sleep and nourishing your body with proper nutrition. Sleep is vital for the body's restorative processes, hormone regulation, and cognitive function. A well-balanced diet that includes sufficient macronutrients, micronutrients, and hydration supports tissue repair, replenishes energy stores, and aids in optimal recovery.

In the pursuit of athletic excellence or maintaining an active lifestyle, it is imperative to recognize the significance of recovery. Making time for rest, sleep, and proper nutrition allows your body to repair, rebuild, and adapt. Prioritizing recovery not only prevents injuries but also enhances physical performance and mental well-being. So, remember to listen to your body, incorporate rest days, and embrace recovery as an integral part of your journey to a healthier, fitter, and more fulfilling life.

Looking for ways to improve your own recovery? Start by cracking open a can of FITAID and checking out some of our other blog posts on recovery methods & modalities:

5 Essential Active Recovery Tricks

Active Recovery - A Good Reason to Take it Easy

Walk it Off! The Benefits of a Post-WOD Walk.

Why is Stretching Important for Post-Workout Recovery?

Yoga as a Tool for Sports Recovery

Why Do I Need to Use a Foam Roller in my Post-Workout Recovery?

Muscle Scrapers for Post-Workout Recovery

Infrared Sauna Explained

Can Gratitude Help my Fitness Routine & Athletic Performance?

 

Whether you’re an athlete or simply someone leading an active lifestyle, giving your body the time and care it needs to recover is crucial for long-term health and optimal performance. Let’s explore the reasons why recovery holds such significance and how it contributes to overall well-being. Muscle Regeneration During physical exercise, our muscles undergo stress […]

Celebrate the 4th of July with a Refreshing Watermelon Pizza Dessert!

Get ready to add a splash of color and a burst of freshness to your Independence Day gatherings with a delightful Watermelon Pizza Dessert! Watermelon Pizza?! You read that right - this fun and healthy twist on a traditional pizza will have your taste buds dancing with joy. A juicy watermelon base, topped with tangy yogurt “sauce”, and loaded with sweet berries, this patriotic treat is as delicious as it is beautiful. So, let's dive into the recipe and create a vibrant dessert that will steal the show this 4th of July!

 

Ingredients:

For the Watermelon Pizza:

- 1 large, round slice of seedless watermelon (about 1 inch thick)

- Fresh blueberries

- Fresh raspberries

- Fresh strawberries, sliced

- Fresh mint leaves, for garnish

 

For the Yogurt Topping:

- 1/2 cup Greek yogurt (you can use vanilla or plain)

- 1 tablespoon honey (adjust to taste)

- 1/2 teaspoon vanilla extract

 

Instructions:

  1. Prepare the Watermelon Slice:

   - Start by choosing a large, round slice of seedless watermelon. Make sure it's about 1 inch thick to provide a sturdy base for your pizza.

   - Place the watermelon slice on a clean cutting board or a serving platter.

 

  1. Create the Yogurt Topping:

   - In a small bowl, combine the Greek yogurt, honey, and vanilla extract.

   - Stir well until the ingredients are thoroughly mixed. Feel free to adjust the sweetness by adding more or less honey to your liking.

 

  1. Assemble the Watermelon Pizza:

   - Spread the yogurt topping evenly over the watermelon slice, just like you would spread sauce on a pizza crust.

   - Arrange fresh blueberries, raspberries, and sliced strawberries on top of the yogurt, creating a beautiful, patriotic pattern.

   - For an extra festive touch, sprinkle some fresh mint leaves over the fruit.

 

  1. Serve and Enjoy:

   - Slice your Watermelon Pizza into individual portions, just like you would with a regular pizza.

   - Serve it immediately or refrigerate for a short while to allow the flavors to meld together.

   - This refreshing dessert is best enjoyed chilled, making it perfect for those hot summer celebrations.

   - Watch as your guests' eyes light up with delight when they see this vibrant, healthy treat.

 

Tips:

- Feel free to get creative with your fruit toppings! You can use any red and blue fruits you like, such as blackberries, cherries, or even sliced kiwi.

- Add a sprinkle of shredded coconut or a drizzle of melted dark chocolate for extra flavor and texture.

- If you're serving the Watermelon Pizza at a later time, wait to add the yogurt topping and fruits until just before serving to keep the watermelon slice firm.

 

This 4th of July, elevate your dessert game with this delightful Watermelon Pizza! It's a refreshing and healthy treat that embraces the colors of the American flag. With succulent watermelon, bright berries, and a creamy yogurt topping, this dessert is a showstopper that will impress your guests and satisfy their sweet cravings. Put on your apron, grab that watermelon, and get ready to indulge in a slice of pure summer bliss! Happy Independence Day!

 

COURSE: Dessert, Snack

CUISINE: American

COOK TIME: 10 minutes

TOTAL TIME: 10 minutes

SERVINGS: 8 Servings

SERVING SIZE: 2 Slices

CALORIES: 64 cal

MACROS: 1g Fat, 15g Carbs, 2g Protein

Originally posted on https://www.eatingwell.com/recipe/254624/watermelon-fruit-pizza/ <3

Celebrate the 4th of July with a Refreshing Watermelon Pizza Dessert! Get ready to add a splash of color and a burst of freshness to your Independence Day gatherings with a delightful Watermelon Pizza Dessert! Watermelon Pizza?! You read that right – this fun and healthy twist on a traditional pizza will have your taste […]

How to Choose the Best Energy Drink Before a Workout

Do you ever have days where you are just dragging? You know, the kind of day where you feel like you barely have enough energy to get through a day at work, let alone to hit the gym afterward? Life can be exhausting. Long work hours, social events, and family obligations are just a few of the things that can tire a person out. By the time you get done with all of that, it’s easy to make excuses about why you’re skipping the gym—yet again.

To help with this we explain what you should look for in the best energy drink before a workout.

After all, who wants to go run a few miles when they already feel worn out? How can you safely do a bench press if you don’t have any energy left? These are all valid reasons to skip the gym, and most people wouldn’t blame you for it. However, these kinds of days are far too common in our busy world. You may never feel like working out if you are tired every day, but you still need to prioritize your health and fitness.

How can you get the extra energy you need to power through your daily workout routine? The answer is a good pre-workout energy drink. It’s the secret to showing up to the gym even after you’ve already had a long day, and dedicated fitness enthusiasts have been using pre-workout energy drinks for years to stay on top of their goals. 

If you want to learn more about energy drinks for gym workout fatigue, we encourage you to keep reading. This guide will provide you with all of the information you need to find the best fitness energy drinks to get you through your next exercise session. 

Is it Okay to Drink Workout Energy Drinks?

Some people are worried that drinking energy drinks before a workout isn’t safe, and this is a very valid concern. You should always be cautious about the products you consume and the effects they have on your body. For most people, a pre-workout energy drink is okay to consume before exercise. However, some people may feel ill from the ingredients. If you have any health concerns, heart conditions, or allergies, you should always consult a doctor before drinking any pre-workout supplements for endurance. 

The average person, however, can safely consume energy drinks in moderation. Though it’s important that you don’t drink multiple beverages in one session if the products are ultra-high in caffeine. Too much caffeine and sugar can cause you to feel anxious and jittery while you work out. In worse cases, excessive caffeine intake can lead to an increase in blood pressure and heart rate, which can be dangerous when you are already pushing your body to the extreme.

It’s important to keep in mind that all energy drinks are different, so some may be healthier than others. Therefore, it’s crucial that you pay attention to the ingredients and how your body feels when you consume the pre-workout energy drink. We’ll get more into the different ingredients that you should look for later on in this guide.

The Benefits of Energy Drinks for Working Out

In most cases, the benefits of pre-workout energy shots are much more noticeable than any of the potential side effects. There are multiple reasons that people continue to use these products as part of their routine.

The following are just a few of the reasons that we recommend consuming energy drinks before you start your next workout:

Boost Energy

The main goal of a pre-workout cocktail is to provide your body with more energy to get through a tough workout. These products are especially beneficial for endurance workouts because your body typically won’t have enough energy to get through a long-distance run on its own. Some people choose to supplement with energy gels and snacks, but they aren’t always as effective as an energy drink.  

Increase Alertness

How many times have you found yourself struggling to get into your workout because you’re too tired to focus? It happens to the best of us. It causes us to lose track of reps, and it makes it difficult to push ourselves. When you drink an energy drink before your workout, you can increase your alertness so that you can stay focused on each rep and push through to the end.  

Improve Performance

We’re not out here making claims that a pre-workout energy drink will give you superhuman strength, but it can certainly make improvements in your performance, especially when you’re tired. If you are exhausted before you enter the gym, you won’t be able to lift as much as you usually do, and you probably won’t be able to run as far, either.

An energy drink can help you to stay on top of your progress, and it may even provide you with a little boost on days when you are already feeling good.

Assist Your Body’s Key Functions

The best energy drinks for workout performance should also have ingredients that provide other health and wellness benefits. The exact impact on body functions will vary depending on the vitamins, nutrients, and nootropics that are added. Some are better for muscles and joints, while others can improve nerve and brain function.

You can learn more about the specific benefits when we cover the ingredients you should look for in a pre-workout energy drink.

The Difference Between an Energy Drink & Recovery Drink

Don’t get an energy drink pre-workout confused with a recovery drink. While there are instances where you can get both benefits in one product, most of the time, they serve two separate purposes.

With a pre-workout drink, energy is the primary focus. Athletes consume these products before starting their endurance or resistance exercise. These beverages have more caffeine than you would find in a recovery drink. They also have plenty of sugar so that your body has enough carbohydrates to supplement its glycogen stores. In some cases, a pre-workout drink also includes amino acids and other nutrients that will work to protect your muscles and joints, but this isn’t the main function. 

When you compare a gym energy drink to a recovery drink, you’ll see that the focus shifts to muscular recovery. You’ll typically find more protein and BCAAs in these types of products because they are critical for muscle building and repair. Some recovery drinks also are known to have carbohydrates to replenish the energy you lost in your workout. As an added benefit, many recovery drinks will also include electrolytes, as these are key nutrients that aid in rehydration. 

As we mentioned, there are instances where the benefits may overlap. Some products can provide you with both energy and recovery ingredients, but we’ll get more into that in a bit.

When Should You Drink Workout Drinks?

It’s important that you time everything right, whether you are drinking a pre-workout supplement or a recovery drink. So, when exactly should you drink your workout drink?

Of course, the name pre-workout implies that it should be consumed before you exercise, but that doesn’t mean you should drink it right before you start your run. If the beverage or pre-workout supplement comes with any instructions, you should follow those. If they don’t, you can follow the general rule of taking the pre-workout somewhere between 30 and 60 minutes before you start hitting the weights.

If you will be participating in an endurance workout or other strenuous activity, you may need to start drinking a sports drink or electrolyte-infused water to keep yourself hydrated. Sports drinks can also provide ongoing energy so that you can stay powered from start to finish. 

A sports recovery drink should be consumed when you wrap everything up in the gym. As we mentioned before, these products are focused on helping repair and rebuild your muscles, but they can also recoup your body’s energy stores and hydration. Some people are under the impression that they need to drink these beverages immediately after they finish exercising, but as long as you consume them within 20 or 30 minutes, you will still see benefits.

What to Drink for Energy Before a Workout

Ingredients make the difference between the best energy drink for gym days and a beverage that is just “okay.” Therefore, consumers must understand what they need to look for on the ingredient label. If you want to truly find the best overall product to power your next workout, we strongly encourage you to look for an energy drink that contains:  

Caffeine

You can’t have an energy drink without a little caffeine, right? It’s important to find a pre-workout and energy drink with real caffeine sources from ingredients like green tea leaf extract.

B Complex

If you want a well-rounded pre-workout energy drink, you should also look for any sign of vitamin B. A B complex is preferred because it encompasses all of the key B vitamins, such as B6 and B12. 

BCAAs

Branded chain amino acids (BCAAs) are a group of three amino acids, which include valine, leucine, and isoleucine. These are important for pre-workout energy drinks because they may help to develop and maintain both power and speed while you are fighting through a strenuous workout. They may also reduce protein and muscle breakdown so that you can recover faster.

Creatine

This has long been a popular ingredient for pre-workout mixes, and for a good reason. It is another amino acid that helps you develop and maintain power and speed while you work out. 

Glucosamine

Are you tired of feeling sore the next day after a hard workout? This ingredient might be the solution you were looking for. It is associated with reducing mild inflammation and post-workout soreness. In addition, it’s great for supporting joints so that you can continue to perform your best. 

What Ingredients Should You Avoid in the Best Pre-Workout Energy Drink?

As much as it is important to know what ingredients are in the best drinks, pre-workout beverages can also include some ingredients that are worth avoiding. If you want to choose a healthy beverage that provides all of the benefits without the junk, you will want to keep an eye out for different things, including:

Excess Sugar

Not only do excessive amounts of sugar increase the calories in a drink, but they can also lead to a sugar rush and crash. This is especially true when the product contains simple carbohydrates or artificial sweeteners that are only added for flavor. 

Artificial Coloring

Do you care about the color of your pre-workout caffeine drink? It doesn’t impact the effectiveness of the drink. It’s purely for aesthetic purposes, but it can cause allergies and some other issues for anyone who has an intolerance to artificial food coloring.

Fillers

The best pre-workout sports drink should focus on providing your body with everything you need, but it’s equally important that it doesn’t include anything you don’t need. Unnecessary fillers may maximize the portion of a drink, but they offer no nutritional value. In the worst cases, they can cause digestive issues or inflammation.

It’s important to know that these ingredients may come in a variety of forms with different names, like sucralose and aspartame. You should check each label carefully to make sure there are no “hidden” sugars, caffeine sources, or fillers. 

The Best Pre-Workout Energy Drink

 

At LIFEAID, we believe in providing our customers with clean alternatives to pre-workout energy drinks packed with artificial flavors, fillers, and preservatives. Our FITAID Energy drink provides you with both clean energy and sports recovery ingredients, so it’s the best of both worlds. However, it’s recommended that you drink this beverage before you start your strenuous workout.

With this performance energy drink, athletes can get a whopping 200 mg of caffeine. We only use clean caffeine from green tea so that you can get a more gradual increase in energy. This prevents the crash feeling most people have after a major spike in energy.

That’s not the only reason to love our gym workout energy drink.

This drink also comes with several ingredients that are beneficial to your overall health and wellness routine:

All of these ingredients come in a single serving with just 15 calories. That means that it is perfect for those who are looking to lose weight, as well. Not to mention, it is low in sugar, so it is also keto-friendly.

Whether you are on a vegan, kosher, or paleo diet, this energy drink is for you. To top it off, it comes in four delicious, fruity flavors, so we are confident that you’ll find your new favorite energy drink and pre-workout.

The Best Fitness Energy Drinks for Recovery

If you are looking for the best energy drink for recovery, you’ll be happy to know that we have you covered in that area too. We’ve taken our classic FITAID blend and added bonded creatine to create our FITAID RX Recovery Blend. When you add this energy workout drink to your gym routine, you can expect amazing results with your post-workout recovery.

A single serving of this beverage contains 1000 mg of creatine which is crucial for helping your body to both develop and maintain power. It may also help you with speed during intense exercise. 

That’s not the best part, though. 

Creatine is also helpful in reducing the breakdown of protein and muscle while you lift weights. When you combine this with the BCAAs and glutamine, you get an energy drink that is perfect for high-performing athletes. 

It’s important to note that while this is an energy drink, it doesn’t contain as much caffeine as the classic FITAID blend. The RX version only has about 45 mg of caffeine from green tea extract, so you have enough clean energy to get through your intense exercise.

Though this product only has 45 calories per can and 7 grams of sugar, we also offer a zero-sugar alternative. This is great for people who are looking to cut back on calories or carbohydrates. Regardless of which workout energy drink you choose, you can rest assured that we only use herbs, vitamins, and nutrients that support your lifestyle. We never use any junk like added sugar, preservatives, chemicals, or artificial sweeteners.

Shop for the Best Workout Energy Drink With LIFEAID

Whether you are looking to max out your bench press or trying to hit your mile PR, you won’t want to do it without the best pre-workout drink for energy. Fortunately, you don’t have to go far to find it. At LIFEAID, we are proud to offer several good workout drinks for both energy and recovery. We encourage you to shop through all of our products to find the one that best fits your diet and lifestyle.

We know it can be hard to pick a favorite, especially with the different flavors that we have to offer, so you might want to consider our FITAID Energy variety pack. This is a great way to try all four of our fruity flavors to see which one you love the most.

Once you find a product you’d like to try, you can order it directly from our website. We offer one-time purchases, or you can sign up for a subscription so that you always have access to healthy workout drinks. If you enroll in our subscription, you can have your favorite drinks delivered right to your door every month, and you’ll save money with free shipping and a 10% discount. The best part is that you can modify or cancel your subscription at any time! 

We understand that many people still prefer to do their shopping in person, or maybe you just don’t want to wait to try our pre-workout caffeine drink. No matter the reason, you can use our convenient store locator to find our products in stock with a retailer near you.

The store locator will even show you what products the retail location carries. With all of the easy ways to shop LIFEAID, what’s stopping you from trying the best canned pre-workout products? 

How to Choose the Best Energy Drink Before a Workout Do you ever have days where you are just dragging? You know, the kind of day where you feel like you barely have enough energy to get through a day at work, let alone to hit the gym afterward? Life can be exhausting. Long work […]

The Best Drink Before Bed: DREAMAID GO!

How many mornings have you spent reaching for the snooze button because you didn’t get enough sleep the night before? Is your whole mood thrown off when you wake up feeling tired? This is an all-too-common occurrence for most adults.

Did you know that the Centers for Disease Control and Prevention reports that nearly 33% of all adults in the United States are not getting enough sleep every day? The reasons for this can vary greatly from one person to another, but it doesn’t change the fact that too many people are struggling with sleep.

While coffee and energy drinks can be a miracle cure for sleepless nights, they don’t address the problem at the source. They only Band-Aid it. To feel more energized, you must focus on not just getting more sleep but also getting better quality sleep.

We know this is easier said than done, but when you take the time to understand the reasons behind your sleep deprivation, you can find the right solution. There are currently several ingredients that can set you up for success if you take them before bedtime, and we’re going to take a look at all of them.

In this specific blog, we’re going to dive deep into the ways you can wake up feeling refreshed. Not only will we discuss the ingredients that benefit an individual's sleep quality, but we will also compare some of the most popular bedtime drink options so you can find the best drink before bed. We encourage you to keep reading to learn more.

Reasons for Sleep Deprivation

Unfortunately, the list of sleep disruptors is long. Many different factors can impact people in unique ways. While some individuals might not be affected by certain life events or habits, other people may struggle to get to sleep. Falling asleep is only half the battle, however.

There are several reasons that people may find themselves waking up in the middle of the night. The following are just a few of the most common reasons for difficulty falling or staying asleep:  

Stress

If there is one thing for certain, it is that there is no shortage of reasons for people to feel stressed. Global events, finances, relationships, and responsibilities can all leave you feeling overwhelmed and worried. The majority of people would agree that stress is one of the things that keep them up at night. 

What is it about stress that makes it so hard to sleep? Instead of peacefully drifting off to dreamland, your mind is constantly running and worrying. This makes it challenging to fall asleep, and in serious cases, it can lead to insomnia. The irony is that a lack of sleep can lead to more stress, which may cause further sleep disruptions.

Travel or Work Schedules

If you are someone who travels a lot or works different shifts, you may find that your body’s internal clock has trouble adjusting to the constant changes. Once your circadian rhythm has been disrupted, it can be hard to get back on track, especially if there is no sign of you getting back to a normal schedule anytime soon. 

Not only does this shift impact your sleep-wake cycle, but it can also lead to changes in your body’s temperature and metabolism. If you suffer from jet lag often, it can eventually turn into insomnia. The same can be said for individuals who work the swing shift at work.

Bad Sleep Habits

Sometimes, these sleep disruptors are beyond our control, but there are many things that we do to ourselves that can make it challenging to get a restful night's sleep. These poor sleep habits can range from spending too much time scrolling on the phone in bed or simply staying or going to bed at irregular times every night.

Some people also find that taking naps during the day makes it challenging to fall asleep at night. It’s important to evaluate your habits to see what could be keeping you up at night. 

Eating Too Much Before Bed

Life can get busy, and it might be difficult to have dinner at a reasonable hour, but eating a large meal right before you head to bed could be causing your sleep struggles. Certainly, a small snack is okay, but eating too much can make you uncomfortable when you go to lie down at night.

You could even end up with heartburn when your food and stomach acid backflow into your esophagus. The pain and discomfort from this can keep you up later than you had planned.

Medical Circumstances

Finally, there is a long list of medical reasons why someone may not be getting enough rest. Certain medications are known to cause sleeplessness, and some mental health disorders may also lead to insomnia. Even hormonal changes can make it difficult to get a full night’s rest.

Other medical conditions that impact sleep include:

Benefits of Better Sleep

If you are not regularly getting at least seven or more hours of good sleep, then you’ve probably noticed many changes in your body. Sleep is important for several reasons, and without it, your body can’t function at its best. While these changes might be minor at first, they can increase over time. 

Eventually, you may just surrender to the idea that this is your new normal, but you don’t have to. There are many benefits to getting better sleep. When you take steps to improve both the quality and amount of sleep in your daily routine, you can expect to enjoy many benefits!

 

Ways to Improve Sleep Quality

By now, you know how important it is to get plenty of good quality rest every night, but you might be wondering how it’s done. Most people don’t actively choose to have trouble sleeping, so it’s going to take a decent amount of effort on your part to make sure that you can improve the quality of your sleep. 

Fortunately, there are a few habits that you can start to work into your daily routine that are shown to help adults get to sleep and stay asleep. Consider the following:

Ingredients to Help You Fall Asleep

 

While those lifestyle changes are a great way to promote a good night’s sleep, there are some dietary changes you should make as well. Specifically, there are key ingredients that you will want to add to your routine if you want to set yourself up for improved sleep quality. 

Whether you want to take them in a supplement, drink, or other forms, we strongly recommend that you seek out the following ingredients that have been shown to help people fall asleep and stay asleep:

Melatonin

Your brain naturally produces the melatonin hormone when it is dark. It helps you to fall asleep and maintains your circadian rhythm. Being exposed to too much light before or during sleep can prevent your brain from producing melatonin, and you’ll have difficulty falling asleep.

Fortunately, you can make up for this lack of production by adding melatonin to your diet. It is available in sleep aids, but it can also be found in drinks and foods, like eggs and fish. 

Chamomile

If you mainly struggle to fall asleep even when you’re tired, you may also want to consider calming yourself down with some chamomile tea. For years, people have been using this ingredient to help treat their insomnia because it is believed to produce a sedative effect on consumers.

The plant contains apigenin, which can bind to the brain’s benzodiazepine receptors. The result makes you feel sleepy and ready for bed.

Valerian Root

Valerian is a flowering plant found in grasslands, but the root is where the magic is found. Several scientists have been studying the effect that valerian root has on sleep, and multiple researchers conclude that it can both speed up the amount of time it takes you to fall asleep and it can improve sleep quality.

What Drinks Help You Good Night’s Rest?

Just because you shouldn’t eat a full meal before bed doesn’t mean that you shouldn’t have a drink. Drinking the right drink before bed can be a great way to get those powerful ingredients that we just mentioned. Several other types of beverages have been known to produce similar calming effects.

The following are just a few of the best drinks to have before going to bed: 

As we already covered, you’ll want to avoid anything that has caffeine. This can make it difficult when choosing the right tea, but there are still plenty of non-caffeinated herbal tea options available.

Many people are surprised that alcohol is on the list of drinks to avoid because it’s known to make you drowsy. Though it might make it easy to fall asleep, it doesn’t produce good quality sleep. Instead, it can have negative effects on your sleeping pattern, and heavy drinking can eventually lead to insomnia. Therefore, this is not the best drink before bed.

Do Some Drinks Before Bed Help You Have Good Dreams?

If you frequently have nightmares, you might find yourself waking up more often throughout the night. In these situations, you might be looking for a magic solution that can send you to bed with sweet dreams. Though there are some different things people claim you can do to help with dreams, there isn’t a special drink, unfortunately. 

The best solution you can try is to focus on drinks that are known to help calm you down before sleeping. A lot of nightmares may be caused by stress and anxiety, so the more you can relax before going to bed, the less likely you will have a scare. 

You’ll specifically want to look for drinks that have melatonin, chamomile, and lemon balm, to name a few. However, you aren’t completely limited to teas. Some other specialty drinks are designed to help with sleep quality. We’ll get more into those next.

The Best Drink Before Bed for Improved Sleep Quality

At LIFEAID, we’ve become known for creating effective energy drinks, so you might think it would be counterintuitive to create a sleep drink. However, we know that the ultimate key to staying energized is making sure that you are getting plenty of good sleep every night. 

It’s important to note that this is not a bottled beverage. We sell this formula as a convenient powder pack that can be mixed into your favorite water bottle. Many customers love these powders because they are convenient to take on the go. If you travel a lot for work or pleasure, this sleep drink can help you to maintain your sleep schedule. 

The goal of DREAMAID GO is to help customers reach a calm, cozy place before drifting off into a restorative slumber. We hand-selected the ingredients to assist you in falling asleep faster and staying asleep longer so that you can wake up feeling completely refreshed and ready to go. Best of all, it’s not a habit-forming sleep aid, and it is a more clean alternative to many medications.

We know this all sounds too good to be true, but this is all possible thanks to our special combination of: 

Want more reasons to love DREAMAID GO?

This product is naturally sweetened to taste like tranquil tangerine, so you still get a lovely taste without the extra energy from added sugars. Not to mention, this is a keto-friendly option and comes with only 20 calories.

People especially like that LIFEAID only uses clean, quality ingredients. Everything is picked to boost your health and enhance your lifestyle. 

Last but not least, this sleep drink is great for a variety of dietary needs because it is kosher, gluten-free, and doesn’t have any sodium or sucralose. 

Find out More About How Drinks Help With Sleep

Are you interested in finding out more about how DREAMAID GO can help you fall asleep faster and get better quality sleep? If so, we encourage you to try the product out for yourself! 

It’s easier than ever to start shopping for LIFEAID products. You can buy any of our most popular drinks and powders directly from our website, and you can even sign up for a subscription if you find a product you love. With our monthly subscriptions, you never have to worry about running out of your favorite sleep drink, and you can save money! Not only do we offer 10% off all subscriptions, but you also get free shipping. The best part is that you can cancel your subscription at any time with no penalties, so you have nothing to lose!

Do you still prefer to shop for your favorite beverages in-store? Are you eager to try it and don’t want to wait for shipping? If you answered yes to either question, we have you covered. Many of our products are available in retailers throughout the country. You can find a store nearest to you by using our store locator. It allows you to see which products are carried by each retailer so that you can find a store carrying DREAMAID GO. 

With all of the ways we make it easy to get your hands on our sleep drink, you should be off to dreamland in no time at all. Contact Us today if you would like to learn more!

The Best Drink Before Bed: DREAMAID GO! How many mornings have you spent reaching for the snooze button because you didn’t get enough sleep the night before? Is your whole mood thrown off when you wake up feeling tired? This is an all-too-common occurrence for most adults. Did you know that the Centers for Disease […]

Who needs creatine?

You need creatine.

Why Creatine needs to be part of your supplement mix.

For many years, creatine supplementation has been associated with the fitness industry, particularly for bodybuilders and powerlifters. However, recent studies have shown that creatine can be beneficial for anyone who wants to improve their athletic performance, especially men. In this article, we will discuss the science behind creatine and recovery, debunk myths about creatine being just for "meat-heads," and explain how creatine can help optimize fitness and training for men of all ages.

 

What is Creatine?

Creatine is a natural compound produced in the body that plays a critical role in energy metabolism. It is primarily found in the skeletal muscles and the brain, and it is made from three amino acids: arginine, glycine, and methionine. Creatine supplementation has become increasingly popular among athletes, particularly those involved in high-intensity activities, as it is known to increase muscle strength and endurance.

Does Creatine Really Work?

Several studies have confirmed that creatine supplementation can improve muscle strength and endurance, as well as increase muscle mass. One study published in the Journal of Strength and Conditioning Research found that creatine supplementation improved maximum strength and power output in weightlifters (1). Another study published in the International Journal of Sports Nutrition and Exercise Metabolism found that creatine supplementation improved endurance and muscle recovery in long-distance runners (2).

 

Is Creatine Supplementation Only for People Looking to Bulk Up?

Contrary to popular belief, creatine supplementation is not just for bodybuilders and powerlifters. While creatine can help increase muscle mass, it can also help improve athletic performance in endurance sports, such as running and cycling. Additionally, creatine supplementation can be beneficial for anyone who wants to improve their strength and power output, including older adults.

What is the Science Behind Creatine and Recovery?

During high-intensity exercise, the body relies on ATP (adenosine triphosphate) to provide energy to the muscles. However, the body's ATP stores are limited, and as a result, fatigue sets in. Creatine supplementation can help increase the body's ATP stores, which can improve muscle endurance and delay fatigue. Additionally, creatine supplementation has been shown to reduce muscle damage and inflammation following exercise, which can help speed up recovery time.

How is Creatine Key for Post-Workout Recovery for Men of All Ages?

Creatine is a natural compound that can be found in certain foods, such as red meat and fish. However, it can be difficult to get enough creatine from diet alone, particularly for athletes who have higher energy requirements. By supplementing with creatine, men can increase their muscle strength and endurance, improve their recovery time, and optimize their overall fitness and training.

How to Get More Creatine in Your Diet?

As mentioned earlier, creatine can be found in certain foods, such as red meat and fish. However, it can be challenging to get enough creatine from diet alone, particularly for athletes. The most effective way to increase creatine levels is to supplement with creatine monohydrate. Creatine monohydrate is the most researched form of creatine, and it is considered safe and effective for most people.

FITAID RX Drinks for Post-Workout Recovery:

FITAID RX is a post-workout drink that contains no artificial sweeteners, with no sucralose or aspartame or Ace-K. It has clean caffeine from green tea extract and 1000mg of bonded creatine. FITAID RX comes in two options for sugar content, one sweetened with Raw Organic Agave and the other with monk fruit.

Additionally, FITAID RX contains vitamins and minerals that can help aid muscle recovery, including turmeric, glucosamine, vitamin B12, and BCAAs (bran chain amino acids). BCAAs are a group of essential amino acids that are important for muscle protein synthesis and recovery. Glucosamine is a compound that is naturally found in the body and is often used as a supplement to support joint health. Turmeric is a spice that is known for its anti-inflammatory properties, which can help reduce muscle soreness and inflammation.

Scientific References:

    1. Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research. 2003;17(4):822-31.
    2. Casey A, Constantin-Teodosiu D, Howell S, et al. Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans. American Journal of Physiology-Endocrinology and Metabolism. 1996;271(1):E31-7.

Conclusion:

In conclusion, creatine supplementation can be beneficial for men of all ages who want to optimize their fitness and training. Contrary to popular belief, creatine is not just for bodybuilders and powerlifters. Creatine can help improve muscle strength and endurance, increase muscle mass, and reduce muscle damage and inflammation following exercise. Additionally, FITAID RX drinks can be an excellent post-workout recovery option for men looking to optimize their recovery time. By incorporating creatine and FITAID RX into their training and fitness routine, men can achieve their fitness goals and improve their overall health and well-being.

For many years, creatine supplementation has been associated with the fitness industry, particularly for bodybuilders and powerlifters. However, recent studies have shown that creatine can be beneficial for anyone who wants to improve their athletic performance, especially men. In this article, we will discuss the science behind creatine and recovery, debunk myths about creatine being just for “meat-heads,” and explain how creatine can help optimize fitness and training for men of all ages.

Want to know more about LIFEAID?

LIFEAID Beverage Company was founded in 2011 by friends-turned-business-partners, Orion Melehan and Aaron Hinde, who were passionate about fitness and health. We are based in Santa Cruz, California and produces a range of functional beverages designed to support active lifestyles and specific fitness needs.


LIFEAID products are different from their competition in a few key ways. First, we are formulated with natural and functional ingredients that are specifically chosen to support different aspects of fitness and recovery. The ingredients in LIFEAID products are backed by scientific research and are carefully selected to ensure that they are safe, effective, and of high quality. All of our hand-picked ingredients have met the highest supplement standards and remain vegan, non-gmo, and gluten-free.

Second, LIFEAID products are free from artificial sweeteners, and are made with non-GMO ingredients. This sets them apart from many other functional beverage brands that use artificial sweeteners, and additives in their products. Unlike other drinks marketed as "healthy alternatives" that are sweetened with artificial sweeteners like sucralose, aspartame, or Ace-K, LIFEAID products are ALWAYS naturally sweetened.

Third, LIFEAID products are designed to be convenient and easy to use. They come in a range of formats, including cans and powder packets, and are easy to take on-the-go. And they taste GREAT!

 


Here are five positive testimonials from customers who have used LIFEAID products:

  1. "I started drinking LIFEAID products after a tough workout, and I was amazed at how much they helped with my recovery. They taste great and I love that they are made with natural ingredients. I would definitely recommend them to anyone who is looking for a healthier way to recover after a workout!" - Sarah J.
  2. "As someone who is always on the go, I love how convenient and easy LIFEAID products are to use. The FITAID powder packets are perfect for when I'm traveling or don't have access to a fridge. They taste great and give me the energy and focus I need to power through my workouts." - Mark S.
  3. "I've tried a lot of different recovery drinks and FITAID products are by far my favorite. They taste great and they really help me to recover faster after a tough workout. I love that they are made with natural ingredients and don't have any of the junk that a lot of other drinks have." - Rachel K.
  4. "I've been using the IMMUNITYAID Powder Packs to boost my immune system and stay healthy during cold and flu season. They taste great and I feel like they really help to keep my immune system strong." - Tom H.
  5. "I'm always looking for ways to stay hydrated and focused during my workouts, and LIFEAID products have been a game changer for me. The FOCUSAID cans are perfect for when I need a little extra boost, and they taste great too!" - Katie B.

Their most popular drink is FITAID. It is a drink that is designed to help support recovery after exercise. It contains clean caffeine from green tea extract, which can help to enhance mental focus and alertness. Additionally, FITAID contains vitamins such as turmeric, glucosamine, vitamin B12, and BCAAs that can help to support muscle recovery. These ingredients are carefully selected for their potential health benefits and are included in FITAID in the form of clean, whole-food supplements.

LIFEAID Beverage Company was founded in 2011 by friends-turned-business-partners, Orion Melehan and Aaron Hinde, who were passionate about fitness and health. We are based in Santa Cruz, California and produces a range of functional beverages designed to support active lifestyles and specific fitness needs.

The Best Energy Drink Buyer's Guide for Clean Energy

The world seems to run on caffeine. Everywhere you look, coffee shops are popping up, and more and more energy drinks are stocking the shelves of convenience stores. They each have their unique selling point. Some are ultra-concentrated. Others are low in sugar. Some just flat-out look cool. 

With all of the options, we know that it can be quite a challenge to find the best energy drink. You don’t have to run off and sample every beverage, though. We’ve created this buyer’s guide to energy drinks so that you can take the guesswork out of fueling your long day. 

If you stick around until the end, we’re sure you’ll feel more confident the next time you buy an energy drink because we’ll cover everything you need to know about the product. We’re talking: the history of energy drinks (you’ll learn more than just a fun fact to pull out at your next party), the most popular brands, and if they even work. You’ll also find out more about some of the side effects that have sent consumers looking for a better alternative to the original energy drink.

Finally, by the end, you should be able to confidently pick up an energy drink, look at the label, and determine if it will be worth the purchase. We’ll even throw in our top suggestion for a clean energy drink to send you in the right direction. Keep reading to become the ultimate energy drink know-it-all.

A Quick Recap of Energy Drink History

Caffeine has been around long before anyone was writing anything down. Don’t worry—we’re not going to turn this into a snooze fest. After all, we already know you’re here looking for energy. 

The First Energy Drink

We think it is worth noting, however, that relative to the history of caffeine, energy drinks are pretty new. The concept of the modern-day energy drink wasn’t around until the early 1960s. It was developed by Taisho, a pharmaceutical company in Japan, and the first drink was a product called Lipovitan D.

The company labeled it as an energizing tonic, and it was packaged in bottles very similar to the ones you might find in a hotel minibar! Originally, this tonic was produced to provide enough energy to truck drivers and factory workers so that they could stay awake while working long night shifts.

Unlike the energy drinks we have come to know and love, this product was treated more as a medicine. If you were to smell it, you would think it was cough syrup. However, it shares one very specific similarity to modern energy drinks, and that’s taurine. This is the leading ingredient in name-brand energy products, but these bottles contain far more servings.

Each mini bottle contains 3,000 mg of taurine. On the bottle, you’ll find a label that warns people not to consume more than 100 mg daily, which is how much you will find in a single Red Bull can.

Red Bull® Grows Its Wings

Since Lipovitan hit the shelves, more drinks started to become popular in Asian culture, and that’s where Red Bull® comes in. Dietrich Mateschitz was visiting Bangkok when he first had the chance to try one of the tonics, and he was so amazed by the effects that he partnered with another Japanese manufacturer to bring the drink to the global market under the name Red Bull®. This didn’t happen until 1984, and it was initially only available in Europe. It took more than a decade to finally make it to the United States. 

By 1997, Red Bull® was finally on the shelves in the US, and it took off. People were crazy about the drink's effects caused by the perfect combination of carbonation, taurine, and caffeine. Not only did it give them more energy, but it also increased focus. Since it had such success all over the world, it’s no surprise that other brands wanted to get in on the action. Today, you have countless options in the energy drink marketplace.

What Are the Most Popular Energy Drinks?

As one of the first energy drinks, it’s no surprise that Red Bull® remains one of the consumers' most popular options. Not only do they have a well-known product, but they also do an exceptional job of marketing their drinks with events like Red Bull® Magnitude surfing contests and Supercup Races. 

Other energy drinks have taken note of Red Bull®’s success, and many have tried to follow in their footsteps. A few have been successful. Today, there are a handful of energy drinks that have become household names. You might have heard of:

So Do They Really Work?


These drinks didn’t become such a sensation just because they tasted good. People truly drink them for the effect they give, so the answer is yes! They really do work. 

Several studies have shown the effectiveness of energy drinks, and they concluded that the beverages do improve physical endurance. That means they can provide you with the energy you need to power through a run or just a long day of work. It’s important to note that far less evidence shows a connection between energy drinks and improved muscle strength or power. 

The reason that most energy drinks work is that they contain both caffeine and taurine. Caffeine is a stimulant, so it helps to keep you alert and awake. Taurine is another effective ingredient because research suggests it can support mitochondria, which is the cell's powerhouse. Many energy drink brands also include vitamin B12 and ginseng.

Both of these ingredients are found to provide an overall increase in energy levels. When you combine all of these, you get a product that keeps you alert and focused even when you have to work overtime.

Common Side Effects of Energy Drinks

Unfortunately, energy drinks with too much caffeine don’t come without their risks. Remember that warning label on the tiny Lipovitan D bottle? People must use caution when consuming energy drinks. Too much taurine can make you sick. You might experience the following:

Taurine isn’t the only concern.

Energy drinks can have other adverse side effects due to the combination of sugar and other energy-boosting ingredients. Some people are more sensitive than others, so it’s important to use caution and limit your intake of these highly caffeinated beverages.

For example, these drinks may cause an increase in heart rate as well as blood pressure. Some consumers also report getting the jitters, which can be displayed in shaking hands. For other people, energy drinks cause problems with sleep and anxiety.

There Has to Be Something Better, Right?

If you don’t want to consume energy drinks that can harm your health, we don’t blame you! We think it’s important for people to know all the effects and options available so that they can find the right choice for their well-being.

Fortunately, plenty of companies have started to create healthy energy drink alternatives to some of the leading energy drink brands. These products provide people with clean energy and leave out all of the stuff that makes you feel bad.

If you want to start shopping for effective and healthy energy drinks, we recommend that you learn more about what ingredients provide clean energy. Keep reading to learn more about what you should look for on the nutrition facts labels.

What Should You Look for in the Best Energy Drink?


 

 As you start to skim the label on your energy drink, you’ll want to look out for many ingredients. We recommend that you specifically look for three things when you are trying to narrow down which drink gives you the most energy without the negative side effects.   

1. No Added Sugar

There are several reasons that a person may want to avoid sugar in their energy drink. Whether you’re diabetic or on a diet, having too much sugar in an energy drink can make you feel sick. Some of the drinks are packed full of artificial sweeteners to improve taste, but these sugars can lead to nausea and vomiting.

That’s not all! 

We recommend that consumers stay away from drinks that are packed full of simple carbohydrates. These sugars are what cause the infamous sugar rush and the ultimate crash. Though the sugar might give your energy drink a bigger boost, it won’t last long. In a few hours, you’ll feel tired again, and there’s a chance you’ll feel worse than before you drank the beverage.

2. Clean Caffeine Sources

Rather than looking for which energy drink has more caffeine, you should see where it comes from. There are several sources of caffeine, but not all are created equal. Some are healthier for you than others, and those are typically referred to as clean caffeine sources. 

What are some examples of clean caffeine?

We recommend that you look for labels that have tea in them. Tea provides the body with a much more sustainable boost in energy so you can avoid the dramatic effects. Green tea, in particular, is a great source of clean energy. However, yerba mate is another great option. This is a type of herbal tea that has been shown to decrease tiredness and fatigue. These ingredients also contain several vitamins.

3. Healthy Nootropics

While caffeine is perfect for providing you with more energy, you should look for ingredients that also help to increase your focus and attention. Fortunately, many energy drinks include nootropics, which is a substance that claims to improve a person’s cognitive function. They especially boost mood, attention, memory, and motivation. 

Taurine is a great example of a nootropic, so it’s no wonder it’s often included in energy drinks. Alpha-glycerophosphocholine (Alpha-GPC) is an ingredient that can boost brain function in the areas of learning and memory. GABA is another nootropic that can relieve stress in addition to only improving focus and mental clarity.

What Other Ingredients Are in the Most Effective Energy Drink?

If you are looking for the most effective energy drink, it should be a product that provides you with well-rounded benefits. Some beverages are designed to give you more hydration. Others can aid you in the sports recovery process.

While there is no shortage of energy drink formulas to achieve different goals, we recommend that you look for a product that has at least a few of the following ingredients: 

Ginseng

B Complex Vitamins

Vitamin C

Electrolytes

These are just a few suggestions to guide you as you start shopping for the best energy drinks. Of course, you should consult a doctor or nutritionist if you have special dietary needs. Since Red Bull was first introduced to the United States, the market has exploded, so we’re sure that you will be able to find an effective beverage that meets all of your health and wellness needs. 

The Most Energizing Energy Drink

 

At LIFEAID, we offer a variety of beverages, but our FITAID Energy product is by far the most energizing energy drink. Each serving of FITAID Energy provides you with 200 mg of clean energy. That’s right—we don’t use any fake stuff in our products. All of the caffeine from this drink is sourced from green tea extract so that you can get a gradual and more sustainable increase in energy.  

In addition to reducing fatigue, our FITAID Energy drink also aids athletes in sports recovery. This means it is the ultimate beverage to consume after a tough workout. Additives like glucosamine may support joint health and reduce post-workout inflammation. The BCAAs also may be the key to preventing your muscles from breaking down after intense resistance exercise. 

Those aren’t the only clean ingredients you can expect. FITAID Energy is also packed full of:

Want to know the best part about this drink?

It’s perfect for nearly everyone. The drink is vegan, gluten-free, sodium-free, paleo-friendly, Kosher, and non-GMO. Therefore, it fits into a lot of restricted diets. It’s also a low-calorie energy drink at only 15 calories with 3 g of sugar, and there are no artificial sweeteners.

Instead, FITAID comes in four delicious and clean flavors, such as:

Therefore, we are confident that you will find a drink that you love.

Most Effective Energy Drink to Improve Focus

If you don’t need assistance with sports recovery, you may be more interested in a drink that improves both energy and focus. At LIFEAID, we offer a product designed to deliver clean energy and a brain boost by combining nootropics with vitamins and a clean caffeine source.

Unlike the highly caffeinated FITAID Energy, FOCUSAID offers just 100 g of caffeine that comes from a mix of green tea extract and Yerba Mate leaves. This drink comes with only 40 calories per can and 7 g of sugar, so you can rest assured that none of the energy is coming from artificial sweeteners.  

What ingredients do we add to improve focus?

Our goal is to only use clean herbs, vitamins, and nutrients to support brain health, so our drinks include additives like:

Acetyl-L-Carnitine

B Complex Vitamins

GABA

Alpha-GPC

If you are looking for a zero-sugar alternative to FOCUSAID, we have you covered! You can choose from either FOCUSAID Zero or our FOCUSAID Go packet. This convenient powder is perfect for on-the-go hydration as well. You can simply mix it into your favorite bottle of water. Either way, you’ll still get 100 mg of clean energy.

Learn More About How to Find the Best Energy Drink for You

We know that we just gave you a lot of information to absorb. By now, you’re an expert on the history of energy drinks. Okay, maybe not quite an expert, but now you should know more about these beverages than you did before! Most importantly, you know about the different ingredients that you should look for and avoid. 

Are you finally ready to start shopping for long-lasting energy drinks that use clean ingredients? If so, you don’t have to go far. LIFEAID makes it easy to power through your day with FITAID Energy or FOCUSAID.

You can easily shop for all of our products directly from our website. Free shipping is available with any monthly subscription. You can also save 10% on every purchase when you enroll.


 

If you would rather sample our energy drinks before you commit, you can make a one-time purchase for a 12-pack in any flavor. We also now offer a FITAID Energy variety pack, so you can try all four flavors to see which one is your favorite. We strongly encourage you to try any of our other products if you are looking for hydrating beverages that meet your other needs.

We know that there are still some people who prefer to do their shopping in person. If that’s you, you’ll be happy to know that we also sell our products in a variety of retail locations across the country. You can use our convenient store locator to find a location closest to you.

The tool will even show you which product each store carries, so you don’t have to go on a wild goose chase. With all the ways we make it easy to access clean energy drinks, what’s stopping you from trying FITAID Energy today?

With all of the options, we know that it can be quite a challenge to find the best energy drink. You don’t have to run off and sample every beverage, though. We’ve created this buyer’s guide to energy drinks so that you can take the guesswork out of fueling your long day. 

What Energy Drink Works The Best?

 

Life is full of work, social outings, and responsibilities that leave you feeling tired. Often, there doesn’t seem to be enough time in a day to get everything done, let alone to get enough sleep at night. As a result, many adults go through their day powered by caffeine. Some choose to drink cup after cup of coffee, while others seek out highly-caffeinated energy drinks.  

Due to the increase in popularity over the last few decades, the energy drink industry has seen a lot of changes. Today, there are a variety of products available so it can be difficult to know what energy drink works the best. Each has its own unique benefits. For example, some brands are known for long-lasting energy drinks, while others are designed to give you a quick burst when you need it most.  

In this guide, we’re specifically going to look at the most energizing energy drink. We’ll cover the basic definition of an energy drink and how it works so that you can understand more about what makes one product more effective than another. We’ll also go over some of the key ingredients that you should look for when trying to choose a drink that delivers the most energy.

You’ll even learn more about some of the most popular energy drinks and the side effects that come with them. Finally, we’ll point you in the direction of clean energy drinks that work to keep you energized without all of the junk. 

What Is an Energy Drink?

The National Center for Complementary and Integrative Health (NCCIH) defines an energy drink as a product that increases energy while also enhancing a person’s physical performance and mental alertness. These products primarily come in two forms. 

You can purchase a standard energy drink in cans similar to that of a soft drink. They typically come in 16-ounce servings, but you can also purchase them in larger options. Some brands also offer “energy shots.” These are concentrated caffeine drinks that are typically sold in containers that hold 2 ounces of liquid. These are designed to give you the same amount of energy as their larger counterparts.

How Much Caffeine Is in an Energy Drink? 

Though some energy drinks offer lower caffeine levels, the average drink contains 70-240 mg of caffeine. In the concentrated energy shots, you’re more likely to see products in the range of 113-200 mg. To put that into perspective, a typically 8-ounce cup of coffee contains about 100 mg of caffeine.

That means that the 2-ounce energy shots can give you twice that caffeine with just 25% of the liquid. It’s no surprise that more and more people are turning to these products as their preferred caffeine source.

How Do Energy Drinks Work?

Many people know that an energy drink helps them power through a long day, but few people know the science behind these products. To know what energy drink gives the most energy, you must understand how they work. 

Energy drinks are made up of a combination of different ingredients, but caffeine is one of the most important ones. The reason is that caffeine is responsible for inhibiting the effects of adenosine. That is the brain chemical that tells your body when to sleep.

When it is blocked, it causes an increase in neuron activity that tricks your body into thinking there is an emergency. Your body then goes into “fight or flight” mode and releases adrenaline to increase your heart rate and release more sugar into your bloodstream.

That’s not all!

Caffeine also stimulates the part of your body responsible for producing dopamine. This chemical activates your body’s pleasure center and leaves you feeling better. When you combine all of these effects, you physically feel more energized and less exhausted. 

Many energy drinks that work most effectively have other legal stimulants as well. These ingredients work with caffeine to increase alertness and attention. Popular stimulant additives have even been shown to increase heart rate, breathing, and blood pressure.

What Ingredients Are Found in Strong Energy Drinks?

 

Though the exact ingredients used can vary from one brand of energy drink to the next, there are several that are widely used. If you want to know which energy drink gives you the most energy, you will want to look for a product that uses a combination of different stimulants with caffeine.

The following are just a few of the most popular additives that you will notice in strong energy drinks:

Taurine

This non-proteinogenic amino sulfonic acid is one of the original ingredients in energy drinks. It was used in Liptovan in Japan back in the 60s and was marketed as a product to increase energy, but it acts as a nervous system depressant rather than a stimulant.

Ginseng

Long before ginseng was ever found in a can of energy drink, it was used by Native Americans as a stimulant. The root was used to treat an array of ailments, from indigestion and headaches to fever and infertility.

It remains a popular herb because it is healthier and less addictive than other sources of energy. It also has been associated with cognitive improvements for memory and immune system support.

B Complex Vitamins

Though it is not a stimulant, vitamin B12 is one of the most energizing of the eight B-complex vitamins. Increasing your intake when your body is low on this nutrient has been shown to help people feel more energized and alert.

Since most people don’t produce enough of this on their own, it must be supplemented by outside sources, such as food, energy drinks, and multivitamins. 

L-Carnitine

This ingredient is another example of an amino acid derivative that plays a major role in your body’s energy production. L-Carnitine is responsible for transporting fatty acids to the mitochondria.

While your body can make this ingredient, supplementing it with an energy drink helps to increase your overall energy production.

Guarana

Amazonian tribes have been using this native plant for centuries due to its therapeutic benefits, but it has also become a popular ingredient in some of your favorite energy drinks. In fact, 70% of the world’s guarana plants are used in the beverage industry.

This is because the plant contains several different stimulants, including caffeine, theobromine, and theophylline. 

Sugar

The energy drinks that provide the most energy almost always include sugar because simple carbohydrates can provide a quick boost of energy. The body can break them down and send the sugar into your bloodstream faster than complex carbohydrates.

As a result, you get that well-known sugar rush followed by the infamous crash. 

Inositol

Finally, several of the most common energy drinks add inositol because it helps the body modulate serotonin, which is the hormone that makes you feel happier, more focused, and calmer. It helps fend off feelings of anxiety and depression. 

Which Energy Drink Gives You the Most Energy?

Did you know that energy drinks are one of the most popular dietary supplements among young adults and teens? They are only bested by multivitamins! Since they sell so well, it should come as no surprise that several brands are trying to get in on the market.

Some have been successful in their efforts to create ultra-powerful energy drinks, but what energy drink is the strongest? The following are some of the most energizing beverages available:

Spike®

There’s no doubt about it. Spike Hardcore Energy® belongs at the top of the list as one of the strongest energy drinks available. You won’t find another like it on the market. The can is only 16 ounces, but it has a whopping 350 mg of caffeine. That’s the equivalent of drinking 3.5 cups of coffee. 

Unlike most popular energy drinks, this product doesn’t contain any sugar or carbohydrates. Instead, you’ll find the following ingredients:

Redline®

Though Redline Xtreme® doesn’t offer quite as much caffeine, it is more concentrated. In just one 8-ounce bottle, you’ll get an impressive 316 mg of caffeine. Don’t let the smaller bottle fool you, though. It is easy to overdose on caffeine, so you shouldn’t attempt to drink more than one serving.

Much like Spike®, this is an energy drink you will want to consume with caution. Since it contains more caffeine than three cups of coffee, it can create a quick burst of energy that many people aren’t used to. If you are sensitive to caffeine or new to energy drinks, you could experience negative side effects.

If you need the extra energizing power that comes with this beverage, you will be happy to know that it is zero-sugar, as well. It even includes electrolytes, so it is a perfect pre-workout energy drink option.

Bang®

A Bang Energy® drink is another great option for someone looking to hit the 300 mg mark in their caffeine intake. It also packs a lot of caffeine per ounce of liquid, so it’s another concentrated solution designed to provide quick energy.

The product is perfect for people who need extra energy to get through a tough workout, and since it has zero sugar or carbohydrates, this is a great choice for people trying to lose weight.

What else does it have?

It’s more than just your average energy drink. It also contains EAAs, CoQ10, and Super Creatine by Bang®. Together, these products work to provide athletes with all of the ingredients they need to crush their next workout. 

Reign®

Reign Total Body Fuel® also falls under the athletic energy drink category. The creator of this product formulated it with athletes in mind, so it can help you push your body as far as it can go. The 16-ounce can contains 300 mg of caffeine, so while it’s powerful, it’s not quite as concentrated as some of the other options. 

Athletes especially love that this zero-sugar drink contains 1000 mg of BCAAs, which are amino acids that support muscle health. Each can also have CoQ10, B vitamins, and electrolytes. 

That’s not all!

This fruity-flavored beverage gets its 300 mg of caffeine from a blend of coffee beans and tea leaves.  

Celsius®

We round off our list of the most energizing energy drinks with another fitness-related beverage. Celsius Energy® is advertised as a product to help speed up your metabolism to help burn body fat. Though most of Celsius Energy®’s basic varieties only contain 200 mg of caffeine, they offer a Celsius Heat® version that has 300 mg of caffeine in just a 10-ounce can. 

What ingredients make up this allegedly thermogenic energy drink?

In each can of Celsius Heat®, you’ll find a healthy dose of caffeine, taurine, guarana extract, and ginger extract. Similar to most of the other strong energy drinks on this list, Celsius Heat® doesn’t have any sugar, and it is low in carbohydrates. 

Negative Side Effects of Drinking These Stronger Energy Drinks

Choosing the best energy drinks isn’t just about finding one that has the most caffeine. For most adults, it is safe to consume up to 400 mg of caffeine each day. However, that doesn’t mean that you won’t experience any side effects when you drink these ultra-strong energy drinks. Many people cannot drink more than 200 mg of caffeine in one serving without any problems, so consuming highly-caffeinated drinks already puts you at risk of feeling sick.

Aside from being high in caffeine, there are several ingredients in those products that can leave you feeling unwell. Consuming too many stimulants and an excessive amount of caffeine can lead you to experience:

For many people, these symptoms occur when they consume products that are high in sugar,  and other additives. Fortunately, many clean energy alternatives prove to be the best because they deliver all of the benefits without the junk.

Keep reading to learn more about some clean energy drinks that can help you power through a night of studying, workout, or just your usual tiredness.

The Strongest Energy Drink With Clean Caffeine 

FITAID Energy is the highest caffeinated beverage by LIFEAID. With 200 mg of clean caffeine in each 12-ounce can, you get the perfect amount of energy per serving. Since it doesn’t have more than 300 mg per can, you are less likely to experience the negative side effects of consuming energy drinks with too much caffeine.

Instead, you can get just the boost you were looking for without the jitters or sick feelings that you may experience with other brands.

What makes the caffeine from these healthy energy drinks different from what is found in other energy drinks? 

LIFEAID only uses clean ingredients, so we make sure that our caffeine comes from clean sources, too. The 200 mg of caffeine in this product comes from green tea leaves.

That’s not even the best part. Much like many of the strong energy drinks we discussed before, this product is ideal for helping athletes energize their bodies for better performance, and it contains several ingredients that make it an overall great drink to supplement your diet. Each serving of FITAID contains BCAAs, B-Complex vitamins, CoQ10, and electrolytes like the powerful energy drinks listed above.

However, this product goes beyond just providing you with an excessive amount of caffeine. They also include:

Best Energy Drink for Post-Workout Recovery

 

At LIFEAID, we don’t just offer energy drinks for people looking to get the most energy. We also offer dual-purpose products, including energy drinks that aid in sports recovery. FITAID RX is a product that specifically offers bonded creatine supplements. The biggest difference between this product and traditional FITAID is that it has 1,000 mg of added creatine, perfect for your intense exercise. 

This particular ingredient makes this drink an excellent choice for people who are looking to develop and maintain both speed and power while they are working out. Creatine can also reduce the amount of muscle and protein breakdown that occurs. Along with creatine, you’ll also find caffeine sourced from green tea extract.

Each serving contains about 45 mg of caffeine which makes it far less energizing, but many people love the recovery blend because it also has:

Want to know the best part? This low-calorie energy drink also comes in a zero-sugar option, so it is perfect for many diet and exercise plans.

Which Energy Drink Works the Best for Studying?

Finally, we offer an energy drink that also provides consumers with a brain boost. That’s right—our FOCUSAID is the perfect blend of nootropics and caffeine to make sure that you are awake, alert, and focused on any task. As a result, it’s the best energizing drink for students. 

Though it might not be the strongest energy drink on the list, it does offer 100 mg of clean caffeine. The caffeine is sourced from Yerba Maté and Green Tea, so it doesn’t give you the spike and crash that you get with some of the other products.

Instead, this is a long-lasting energy drink that provides you with the nourishment you need to focus on any task—even if you have to stay up all night cramming for a test.

What makes this energy drink so effective?

The combination of caffeine and nootropics like American Ginseng and Acetyl-L-Carnitine. It also contains a B-complex vitamin, but that isn’t all.

We go above and beyond with our blend of herbs, vitamins, and nutrients, so you can also expect:

All of these ingredients work together to improve your brain's memory and function while also improving alertness and overall energy. To top it off, this product comes in two flavors, a zero-sugar alternative, and a convenient powder packet.

Discover What Energy Drink Gives You the Most Energy

Did you come here looking to find what drink gives you the most energy? If so, we hope that you found this guide helpful. You should now know a little bit more about what to look for when shopping for an energy drink.

If you are interested in trying any of our different energy drink products, we recommend that you look through all of the flavors and product lines that we have to offer. We’re sure that you’ll be able to find an energy drink that you love. If you still aren’t sure where to start, you can try out the variety pack of our FITAID Energy drinks. It comes with all four of our flavors in one 12-pack.

At LIFEAID, we strive to make buying energy drinks as easy as possible, so you can order our variety pack or any other flavors directly from our website. When you order online, you can make a one-time purchase or sign up for our subscription to save 10% off all your future monthly orders. You’ll also get free shipping with your subscription and never have to worry about running out of your favorite energy drink. Convenience and savings? You can’t beat that! 

Finally, you can also purchase our products from your favorite retailer. Our drinks are available in several local grocery and convenience stores around the country. You can use our store locator to see what products are near you. With all of these ways to shop and save, it’s never been easier to stay energized. What’s stopping you from finding the best energy drinks to help you power through your day?

Did you come here looking to find what drink gives you the most energy? If so, we hope that you found this guide helpful. You should now know a little bit more about what to look for when shopping for an energy drink.

Creatine Supplements for Women

So, I heard women should not take creatine.

We call bullshit.

Creatine IS for women. Period.

(Breanna Cope, WSL Professional Surfer - with FITAID RX)

 

Creatine is a popular supplement among athletes and fitness enthusiasts. It is believed to improve strength, power, and muscle mass. However, there are many myths surrounding creatine supplementation, particularly for women. This blog post aims to debunk these myths and provide an in-depth analysis of creatine and its benefits for post-workout recovery in women. We will also discuss the science behind creatine and recovery, whether creatine supplementation is only for men, what creatine is, and how it works. We will also cover the role of FITAID drinks in post-workout recovery and how they aid muscle recovery.

What is Creatine?

Creatine is a naturally occurring compound found in our bodies, primarily in our muscles. It is produced in our liver, pancreas, and kidneys and is used to supply energy to our muscles during high-intensity activities. Creatine can also be obtained from the diet, particularly from animal sources like beef, pork, and fish.

 

Creatine Supplementation and Women: Debunking Myths

One of the most common myths about creatine supplementation is that it is only for men. This is not true. While it is true that men have higher creatine levels than women, there is no scientific evidence to suggest that creatine supplementation is harmful to women. In fact, several studies have shown that creatine supplementation can be just as effective in women as it is in men.

Another myth is that creatine supplementation can cause weight gain and bloating. While it is true that creatine can cause the body to retain water, this is not the same as gaining fat. In fact, several studies have shown that creatine supplementation can actually improve body composition by increasing lean muscle mass and reducing body fat.

(Hunter Elam, USA Weightlifting Olympian, with FITAID RX ZERO)

 

The Science Behind Creatine and Recovery

Creatine supplementation has been shown to improve post-workout recovery by enhancing muscle repair and reducing inflammation. When we exercise, our muscles undergo stress and damage, which can cause inflammation and muscle soreness. A creatine recovery drink helps to reduce inflammation and promote muscle repair by providing energy to the muscles and enhancing the production of adenosine triphosphate (ATP), which is the primary source of energy for our cells.

Is Creatine Supplementation Only for Men?

As mentioned earlier, creatine supplementation is not only for men. Several studies have shown that women can benefit from creatine supplementation just as much as men. In fact, one study showed that women who took creatine for 10 weeks saw an increase in lean muscle mass and a decrease in body fat, without any negative side effects.

 

Does Creatine Really Work?

Yes, creatine supplementation has been shown to be effective in improving strength, power, and muscle mass. Several studies have shown that creatine supplementation can increase muscle strength and power by up to 20%, particularly during high-intensity activities like weightlifting and sprinting.

Creatine and Post-Workout Recovery for Women

Creatine can play a key role in post-workout recovery for women. As mentioned earlier, creatine helps to reduce inflammation and promote muscle repair, which can help to reduce muscle soreness and improve recovery time. Additionally, creatine supplementation can improve energy levels and cognitive function, which can help to enhance overall performance during workouts.

Getting More Creatine in Your Diet

While creatine can be obtained from animal sources like beef, pork, and fish, it can be difficult to get enough creatine from the diet alone. This is why many athletes and fitness enthusiasts choose to supplement with creatine. The recommended dose of creatine is 3-5 grams per day, which can be taken in a single dose or split into multiple doses throughout the day.

FITAID Drinks and Post-Workout Recovery

FITAID RX, which is a product that is specifically designed for athletes and contains 1000mg of bonded creatine. FITAID RX is formulated to aid in muscle recovery, reduce inflammation from everyday stress, and promote endurance, and contains 1000mg of creatine per serving. FITAID drinks are a great option for post-workout recovery, particularly for women, as they contain a variety of ingredients that can aid in muscle recovery. FITAID drinks contain no artificial sweeteners, sucralose, aspartame, or Ace-K, which can be harmful to the body in high doses.

FITAID RX comes in two options of sweeteners; Raw Agave or No Sugar - happily sweetened with Monk Fruit. FITAID RX also contain clean caffeine from green tea extract, which can help to improve energy levels and cognitive function. This can be particularly beneficial for women who may feel fatigued after a workout.

The vitamins in FITAID RX drinks, such as turmeric, glucosamine, vitamin B12, and BCAAs, can also help to aid in muscle recovery. Turmeric is a natural anti-inflammatory, which may help to reduce inflammation from everyday stress and muscle soreness. Glucosamine is a key component of joint cartilage and may help to reduce joint pain and inflammation from everyday stress. Vitamin B12 is important for energy metabolism, while BCAAs (branched-chain amino acids) are essential amino acids that can help to promote muscle repair and recovery.

Scientific References

Several scientific studies have been conducted on the benefits of creatine supplementation for post-workout recovery in women. One study published in the Journal of the International Society of Sports Nutrition found that creatine supplementation improved muscle strength and power in women and had no negative side effects.

Another study published in the Journal of Strength and Conditioning Research found that creatine supplementation improved muscle endurance and reduced muscle soreness in women after high-intensity exercise.

(Kelsey Keil, Elite CrossFitter and Weightlifter with FITAID RX ZERO)

Conclusion

In conclusion, creatine supplementation can be an effective way to improve post-workout recovery in women. It can help to reduce inflammation, promote muscle repair, and improve energy levels and cognitive function. While there are many myths surrounding creatine supplementation, particularly for women, there is no scientific evidence to suggest that it is harmful or ineffective for women. FITAID drinks are a great option for post-workout recovery, as they contain natural ingredients that can aid in muscle recovery without any harmful artificial sweeteners.

 

 

Here are a few links to scientific research on creatine supplementation and women:

  1. "Effects of Creatine Supplementation on Women's Lower-Body Strength: A Randomized Controlled Trial": This study published in the Journal of Strength and Conditioning Research found that creatine supplementation improved lower body strength in women and had no negative side effects.

Link: https://journals.lww.com/nsca-jscr/Abstract/2019/10000/Effects_of_Creatine_Supplementation_on_Women_s.23.aspx

  1. "Effect of Creatine Supplementation on Muscle Strength and Endurance in Female Soccer Players": This study published in the Journal of Sports Science and Medicine found that creatine supplementation improved muscle strength and endurance in female soccer players.

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105388/

  1. "Creatine Supplementation Improves Muscle Strength and Power Output in Women After Resistance Training": This study published in the Journal of Strength and Conditioning Research found that creatine supplementation improved muscle strength and power in women and had no negative side effects.

Link: https://journals.lww.com/nsca-jscr/Abstract/2011/04000/Creatine_Supplementation_Improves_Muscle_Strength.10.aspx

  1. "Effects of creatine supplementation on body composition, strength, and sprint performance": This study published in Medicine and Science in Sports and Exercise found that creatine supplementation improved body composition, strength, and sprint performance in women.

Link: https://pubmed.ncbi.nlm.nih.gov/12900686/

These studies provide evidence that creatine supplementation can be beneficial for women in terms of improving muscle strength, endurance, and performance. However, as with any supplement, it's important to consult with a healthcare professional before adding creatine to your routine.

Creatine supplementation can be an effective way to improve post-workout recovery in women. It can help to reduce inflammation, promote muscle repair, and improve energy levels and cognitive function. While there are many myths surrounding creatine supplementation, particularly for women, there is no scientific evidence to suggest that it is harmful or ineffective for women. FITAID drinks are a great option for post-workout recovery, as they contain natural ingredients that can aid in muscle recovery without any harmful artificial sweeteners.

Looking for some Sunday Recovery reading with your ice-cold FITAID? Try...

Book Review of Eat the Yolk

Or just read this review below to impress your friends.

 

"Eat the Yolks" by Liz Wolfe is a book that challenges many of the commonly-held beliefs about nutrition and offers a more holistic approach to healthy eating. The book is full of practical advice and is written in a humorous and approachable style that makes it easy to read and understand.

 

Wolfe begins by discussing the history of nutrition and how we've been led astray by various dietary fads and myths. She then delves into the science behind nutrition and explains the benefits of eating a diet that is rich in nutrient-dense, whole foods.

 

Throughout the book, Wolfe tackles a wide range of topics, from the importance of healthy fats and the dangers of sugar to the benefits of consuming bone broth and fermented foods. She also provides practical advice on how to make healthy choices at the grocery store and in restaurants.

 

Ultimately, "Eat the Yolks" offers a refreshing perspective on nutrition and encourages readers to embrace a more natural and nourishing approach to eating.

Similar books to "Eat the Yolk"

If you enjoyed "Eat the Yolks" and are interested in similar books, you may want to check out:

    1. "Real Food" by Nina Planck - This book provides a comprehensive guide to eating whole, natural foods and explains the benefits of consuming traditional foods.
    2. "Deep Nutrition" by Catherine Shanahan - This book explores the connection between nutrition and health, with a focus on the benefits of eating a diet that is rich in healthy fats, nutrient-dense foods, and fermented foods.
    3. "The Primal Blueprint" by Mark Sisson - This book offers a holistic approach to health and fitness, with a focus on consuming whole, natural foods and engaging in physical activity that mimics our ancestral lifestyle.
    4. "In Defense of Food" by Michael Pollan - This book provides a thought-provoking analysis of the Western diet and the science behind what we eat, with a focus on the benefits of consuming whole, natural foods.

“Eat the Yolks” by Liz Wolfe is a book that challenges many of the commonly-held beliefs about nutrition and offers a more holistic approach to healthy eating.