Why is Stretching Important for Post-Workout Recovery?
As an athlete or fitness enthusiast, you probably already know the importance of a good workout. Whether you're lifting weights, running, or participating in a team sport, physical activity can help improve your physical health and mental well-being. But what happens after the workout is just as important as the workout itself. Proper post-workout recovery is essential for optimal performance and to reduce the risk of injury. One key aspect of post-workout recovery is stretching.
When combined with stretching, FITAID can help support muscle recovery, hydrate the body, boost energy! Read more below on the science behind stretching and the benefits of the clean energy in naturally sweetened FITAID.
Stretching has many benefits for your body, both during and after a workout. During a workout, stretching can improve your range of motion, allowing you to perform exercises with proper form and technique. This can help prevent injury and improve your overall performance. After a workout, stretching can help your muscles recover and return to their normal length.
There are two main types of stretching: static and dynamic. Static stretching involves holding a stretch for a set period of time, usually 20-30 seconds. Dynamic stretching involves moving through a range of motion while stretching. Both types of stretching can be beneficial for post-workout recovery, but it's important to choose the right type of stretching for your specific needs.
Static stretching is best for increasing flexibility and can be done after a workout to help your muscles relax and recover. Dynamic stretching is better for warming up your muscles before a workout and can improve your overall performance. It's a good idea to include both types of stretching in your post-workout routine to get the most benefits.
So, why is stretching important for post-workout recovery? Here are a few key reasons:
Reduces muscle soreness: Stretching can help reduce muscle soreness by increasing blood flow to the muscles. This can help flush out lactic acid, a byproduct of exercise that can cause muscle soreness.
Improves flexibility: Stretching can help improve your flexibility and range of motion, which can reduce the risk of injury during exercise.
Increases blood flow: As mentioned above, stretching can increase blood flow to the muscles, which can help speed up the recovery process.
Reduces stress: Stretching can also have a calming effect on the body and mind, helping to reduce stress and improve overall well-being.
Why Should You Drink FITAID Post-Workout?
In addition to stretching, another important aspect of post-workout recovery is replenishing your body with the nutrients it needs to repair and rebuild muscles. This is where a post-workout drink like FITAID comes in.
FITAID is a recovery drink specifically formulated for athletes and fitness enthusiasts. It contains a blend of nutrients and electrolytes that help support post-workout recovery, including protein, vitamins, and minerals.
Here are a few benefits of drinking FITAID post-workout:
Supports muscle recovery: FITAID contains vitamins, which as essential for repairing and rebuilding muscles after a workout. It also contains other nutrients that support muscle recovery, such as BCAAs, Turmeric, Magnesium, Potassium, Calcium, Vitamins B, C, D3, E, Quercetin, CoQ10, Glucosamine
- Hydrates the body: FITAID contains electrolytes without sodium, which help keep your body hydrated and prevent dehydration. Dehydration can lead to muscle cramps and fatigue, so it's important to replenish your body's fluids after a workout.
- Boosts energy: FITAID Energy contains clean caffeine from Green Tea and electrolytes that can help replenish your body's energy stores after a workout. This can help you feel more energized and ready to tackle your next workout.
- Reduces inflammation from everyday stress: FITAID contains antioxidants and Turmeric that may help reduce inflammation in the body from everyday stress, which can help speed up the recovery process.
- Convenient and portable: FITAID comes in a convenient, portable ready-to-drink 12 oz container that you can easily take with you on the go. This makes it easy to refuel your body after a workout, no matter where you are.
Overall, FITAID is a great option for post-workout recovery. When combined with stretching, FITAID can help support muscle recovery, hydrate the body, boost energy! Whether you're an athlete or just looking to improve your overall fitness, incorporating FITAID and stretching into your post-workout routine can help you get the most out of your workouts and recover more effectively.
I hope this blog post provides useful information about the importance of stretching and the benefits of drinking FITAID post-workout. If you have any questions or need further information, don't hesitate to ask us on social or our CST team!
Why is Stretching Important for Post-Workout Recovery? As an athlete or fitness enthusiast, you probably already know the importance of a good workout. Whether you’re lifting weights, running, or participating in a team sport, physical activity can help improve your physical health and mental well-being. But what happens after the workout is just as important […]
When was the last time you took 10 minutes to stretch? Even 5? Add in this stretching sequence to your nighttime routine and feel the difference. You can even do it while you're binging your favorite Netflix show (we won’t tell!).
When was the last time you took 10 minutes to stretch? Even 5? Add in this stretching sequence to your nighttime routine and feel the difference. You can even do it while you’re binging your favorite Netflix show (we won’t tell!).
How is Team FITAID staying motivated to kick off 2023? Setting a strong foundation now! Check out their advice on jump-starting your positive routines today.
JEVON HOLLAND - NFL Safety, MIAMI
What's going on FITAID fam- Jevon Holland here.Miami dolphin safety. I know 2022 is coming to an end and 2023 is just around the corner. But don't let 2023 be the time for you to start your goals. Start them right now! Let this be the foundation for 2023 and don't let 2023 creep up on us without you already being prepared for your new and improved self. I hope you guys are enjoying the holidays, and I hope today and every day of the rest of the year here is great for you.
SYDNEY WELLS - Professional CrossFitter
Hey, guys, with the near coming up, I'm sure a lot of you have goals that you set for yourself, and I just want to encourage you to start now! It's a time to set a good foundation for 2023! You got this!
CHASE HOOPER - UFC Featherweight
Hey, what's up you guys! Getting ready to finish out the year here and get some rounds in. Got my FITAID in hand and getting me ready. Don't wait till next year to start getting ahead on your goals. Jump start on them now and, you know, get that foundation set and hop into 2023 with some momentum!
GRANT HOLLOWAY - Olympic Track and Field Athlete
What's going on, everybody? Grant Holloway here, proud FITAID sponsored athlete. Just want to let everybody know Happy New Year! Merry Christmas! All the good stuff in between!
You can finish the year out strong and have a lot of fun. Continue to do what you do best. Do your workout and drink FITAID.
How is Team FITAID staying motivated to kick off 2023? Setting a strong foundation now! Check out their advice on jump-starting your positive routines today. JEVON HOLLAND – NFL Safety, MIAMI What’s going on FITAID fam- Jevon Holland here.Miami dolphin safety. I know 2022 is coming to an end and 2023 is just around […]
What helps the body recover faster?
Have you tried foam rolling and FITAID!
Using a foam roller and the right recovery beverage as part of your post-workout recovery routine can be incredibly beneficial for your overall muscle health and performance. Foam rolling, also known as self-myofascial release, is a form of self-massage that helps to release muscle tightness and tension. This can help to improve flexibility, reduce muscle soreness, and prevent injuries. We’ve even partnered with RPM to score you a 30% discount code to score your own!
One of the main reasons why foam rolling is important for post-workout recovery is that it helps to improve circulation. When you work out, your muscles undergo a lot of stress and tension, which can lead to a buildup of lactic acid and other metabolic by-products. These substances can cause muscle soreness and stiffness, and they can also reduce blood flow to the muscles. By using a foam roller to massage your muscles, you can help to increase blood flow and circulation, which can help to remove these by-products and speed up the recovery process.
Foam rolling can also help to improve flexibility. As you age, your muscles naturally become tighter and less flexible, which can lead to a decrease in range of motion and an increase in the risk of injury. By using a foam roller to massage your muscles, you can help to break up scar tissue and increase flexibility, which can help to improve your overall performance and reduce the risk of injury.
In addition to these benefits, foam rolling can also help to reduce muscle soreness and fatigue. When you work out, your muscles undergo a lot of stress, which can lead to muscle soreness and fatigue. By using a foam roller to massage your muscles, you can help to reduce muscle soreness and fatigue, which can help you feel more energized and ready to tackle your next workout.
Now that you know some of the benefits of using a foam roller as part of your post-workout recovery routine, you may be wondering, "What is the best exercise recovery drink" to replenish and rehydrate you. One option that you may want to consider is FITAID.
What is the best exercise recovery drink?
FITAID is a post-workout recovery drink that is specifically designed to help your body recover after a tough workout. It contains a blend of nutrients and electrolytes that can help to replenish your body's stores and support muscle recovery. Some of the key ingredients in FITAID include:
Electrolytes: FITAID contains electrolytes without sodium, which are important for hydration and muscle function. These electrolytes help to maintain proper fluid balance in the body and support muscle function.
Antioxidants: FITAID contains antioxidants like vitamins C and E, which can help to reduce oxidative stress and support overall health.
In addition to these ingredients, FITAID is also free from artificial sweeteners, making it a more natural and healthier choice for post-workout recovery. FITAID never uses gut-disruptive artificial sweeteners such as sucralose, aspartame or ACE-K.
Overall, using a foam roller as part of your post-workout recovery routine can be incredibly beneficial for your muscle health and performance. It can help to improve circulation, increase flexibility, reduce muscle soreness and fatigue, and prevent injuries. And when combined with a high-quality post-workout recovery drink like FITAID, you can give your body the support it needs to recover and perform at its best.
FITAID Sports Recovery Recommended Foam Rollers:
EXPENSIVE: Hyperice Vyper 3 (Currently on sale as of Dec 29th) ($150) This bad-mama -jamma is the cadillac of rollers. For this price it vibrates, rolls, and does your dishes.
MODERATE: RPM Foam Roller- Exclusive FITAID Partner discount code: RPMROLLOUT Expires 2/6
CHEAP : Home Depot - 5 inch PVC - Ok, while technically not FOAM.“These rollers are ultra cheap, rock hard and while they work, they are NO fun. Recommended for calves specifically.” - Michael “Murph” Murphy - Gym Sales
What helps the body recover faster? Have you tried foam rolling and FITAID! Using a foam roller and the right recovery beverage as part of your post-workout recovery routine can be incredibly beneficial for your overall muscle health and performance. Foam rolling, also known as self-myofascial release, is a form of self-massage that helps to […]
Dealing with SAD (Seasonal Affective Disorder)
When daylight hours start to decrease and it gets cold and dreary outside, many people may find themselves experiencing symptoms resembling depression during the winter months.
In this episode of The Viva Podcast, Jor-El and Rachel discuss the signs of SAD and the steps you can take to ease symptoms and feel better during the winter time.
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“Picking up this book is the first step toward feeling more energized, productive, and alive--all year long.”
Whether you’re having difficulties staying motivated or feeling down in the dumps now that the weather has changed, there is a high chance you are suffering from seasonal depression. This is a common occurrence for most people, but just because it’s common doesn’t mean it should go untreated or unnoticed. We all need a little bit of encouragement from time to time, but especially when we’re feeling down. In this book by Norman E. Rosenthal, MD, you can hopefully find all of the insight and encouragement you need to get through this season of life and the ones to follow.
Dealing with SAD (Seasonal Affective Disorder) When daylight hours start to decrease and it gets cold and dreary outside, many people may find themselves experiencing symptoms resembling depression during the winter months. In this episode of The Viva Podcast, Jor-El and Rachel discuss the signs of SAD and the steps you can take to ease […]
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Other than clutter and messiness, there are many other environmental situations that can affect you mentally and emotionally that are covered in this article.
“Environment is the invisible hand that shapes human behavior.”
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From aesthetics to people, how you surround yourself shapes who you are and how you function. In this article by Sara Lindberg, M.Ed she covers every aspect of your surroundings and how they shape you as a person. Notable factors include: Aesthetics, culture & values, people, sensory and familiarity. Read more to find out how these factors can affect you.
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People shape who we are. It’s a fact of life. Whomever those people are can either benefit us or crush us. Even you as an individual require a team effort to grow and thrive, that’s why having a healthy community to turn to is essential to grow as an individual.
Think about the people in your life. Your parents, siblings, bosses, partners, teachers, instructors, etc. and think about how they affect you. Every category affects you in some way and it is important to acknowledge that. In What Anyone Can Do, Leo Bottary elaborates on this topic and shares many key points in regards to the people in your life.
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How Your Environment Affects Your Mental Health The state of your surroundings can affect you mentally whether you know it or not. Things such as messes, dishes in the sink, the heat or the cold can affect your mood and can add to any stress you might be feeling. Most often these things are in […]
ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL
The statement “Everything is bigger in Texas” proved to be true as Team FITAID headed down to Austin, Texas to take on the Rogue Invitational. After a weekend of events, 2 #FITAIDAthletes podiumed. Emma Lawson and Jeffrey Adler both placed 3rd in their respective divisions, setting the bar for an exciting 2023!
Off the competition field, FITAID ENERGY was the talk of the town! (or should we say vendor village). Our team was able to sample over 10,000 cold cans, hand out GO sticks and plenty of FITAID merchandise. It was pretty obvious that FITAID was deemed the “Unofficial Official Drink of ROGUE” during the 4 day competition by the spectators. FITAID ENERGY was a big hit as Mango Sorbet and Blackberry Pineapple were the first two SKUs to run out but all weekend, spectators enjoyed all FITAID ENERGY flavors.
We also want to give a HUGE shout out to GORUCK, 2POOD, and AIRFORCE SPECIAL WARFARE for partnering with us during the weekend and doing 5 different social challenges with the team. Be sure to check out those challenges in the highlighted links above! A huge thank you to everyone who participated as well!
If you made your way to the booth during this event and got to hangout with the team, please share your photos on IG with the hashtag #FITAIDxROGUE2022. As we close out 2022, be on the lookout for Team FITAID in the new year at the closest event near you!
ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL The statement “Everything is bigger in Texas” proved to be true as Team FITAID headed down to Austin, Texas to take on the Rogue Invitational. After a weekend of events, 2 #FITAIDAthletes podiumed. Emma Lawson and Jeffrey Adler both placed 3rd in their respective divisions, setting the […]
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In this podcast hosted by Stegania Romeo and Katherine Griffiths, they speak with guest Andy Mant - a thought leader in the natural and artificial light space. They discuss the impacts of technology’s blue light on our mental, physical, and hormone health. He shares the ways in which our natural circadian rhythm is disrupted. Your circadian rhythm is the rise and sleep cycle that follows the sun and helps our body to stay balanced and healthy. This disruption can cause stress, anxiety, depression, and even fertility issues. The good news: there are simple things everyone can do right now to course correct and feel better almost immediately.
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“Light is as fundamental to life as food, water, and air.”
- Inge van de Wouw
Let the Sunshine InThe doctor’s orders might as well include get outside in the fresh air and get some sunlight. In this article, Richard Schiffman discusses how sunlight can be leveraged to combat illness. Natural light plays a role in the production of Vitamin D, an important regulatory vitamin in our immune systems. Light exposure also has a significant impact on our biological clocks, or circadian rhythms, which can affect the quality of one’s sleep. Getting adequate exposure to natural light can help you lead a healthier and happier life. |
The Healing Power of the Sun by Richard HobdayThis book provides scientific research on sunlight therapy and its ability to treat chronic illnesses. It reveals how sunlight can act as a natural disinfectant against bacteria and viruses. It delves deeper into the impact sunlight has on eyesight, sleep, mental health, and the immune system. The Healing Power of the Sun shows how humans need sunlight for health and well-being and for vitality and happiness. |
Light And Mental Health: How To Create Big Shifts In Mood, Weight and More With Andy Mant In this podcast hosted by Stegania Romeo and Katherine Griffiths, they speak with guest Andy Mant – a thought leader in the natural and artificial light space. They discuss the impacts of technology’s blue light on our mental, […]
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Why We heal: The Evolution of Psychological Healing and Implications for Global Mental Health
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“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.”
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Healing from anything can be challenging and can be a long challenging quest, but there are some methods that aid us through this journey and help us to recover and grow from our past. Here are 7 self help tips for healing during difficult times from Brightly to help you wherever you are on this journey of healing.
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How We Actually Heal: Integration | Being Well Podcast In this podcast hosted by Forrest Hanson, he and his dad, Dr. Rick Hanson dive into psychological patterns related to healing such as defense, fear, insecurities etc.. A key point in healing is being able to identify where you need to heal and acknowledging your behaviors […]
Easy Ways to Get More Protein in your Diet
As a busy mom of 3 under 3, it can be tricky to hit all my macros every day, ESPECIALLY when it comes to protein. I just wrapped up my first cut postpartum, and while it actually wasn’t as difficult to tackle as I imagined (shout out PLANNING AND MEAL PREP), I did find myself struggling to get my protein in some days.
While ideally we can hit those numbers from our meals - whether it be through meat, chicken, eggs, beans, whatever - sometimes it’s just impossible when you are busy. Don’t let being busy block those goals though, mama! Here are a few favorite and easy ways that I have relied on over the years to help get more protein in my diet.
1. Non-fat Greek yogurt
One of my all time FAVORITE foods, cutting or not. Greek yogurt can be dressed up in so many ways - used in breakfast parfaits, sweetened with zero calorie sweeteners (even splash a bit of vanilla in with it too), flavored with a low calorie drink mix (like Crystal Light or some BCAAs), or even used as a swap for sour cream in tacos.
The macros on 0% Greek Yogurt are amazing - the Chobani one I use is 0g F / 6g C / 16g P.
2. Light string cheese
Your girl LOVES cheese. Loves it. Unfortunately, cutting doesn’t always leave a ton of room to indulge on cheese. However - we do love ourselves some string cheese and how macro friendly it can be. This is a great snack that I pack a ton of when we are away from the house for a bit, because between myself and my two toddlers, I know they will get eaten!
Macros always vary quite a bit on these from brand to brand, but lately I’ve been loving the Sargento ones, which also happen to have the best macros I’ve seen! These come in at 2.5g F / 1g C / 5g P.
3. Low-fat cottage cheese
For years, cottage cheese freaked me out. I think it was a texture thing, and I avoided trying it at all costs. And then one day, I took a chance… and I fell in love. This is another dairy product that can totally be made savory or sweet. I am all about adding a little sweetener and eating it with diced fruit! However you choose to enjoy your cottage cheese, it is a great, macro-friendly way to get in more protein.
I like this one from Good Culture - it is 2% milkfat and has some awesome macros at 2.5g F / 3g C / 14g P.
4. Fairlife milk
Sorry, sorry, I know - tons of dairy in this list. Truly though, nonfat or lowfat dairy are great options to get that protein in. My favorite milk is made by Fairlife! Their milks are ultra filtered and have higher protein and lower sugar than standard milks. They are also lactose free - so good news for those sensitive to dairy protein!
When cutting I typically buy their non-fat option, which has the macros 0g F / 6g C / 13g P. It is perfect to pair with some cereal or as the base of a protein shake!
5. Meat bars or sticks
Having a shelf-stable protein source you can easily leave in your gym bag, purse, or diaper bag is something any mom needs. Protein bars can sometimes upset my stomach, so I looked for an alternative option - and this is it! I personally love dried meat bars or meat sticks. These ones from Apex Protein Snacks / Bowmar Nutrition are super satisfying and made from high quality beef. They come in a variety of flavors too, which is a bonus!
The meat bars are 7g F / 0g C / 16g P and the meat sticks are 8g F / 2g C / 10g P.
6. Protein powder
This one comes as no surprise! One of the easiest ways to get some more protein in your diet - a protein powder! Whether you’re interested in going the traditional whey protein route, are looking for something non-dairy (like an egg based protein), or even vegan, there are tons of protein powders on the market to help you meet your individualized needs.
Protein powders don’t need to just be used as a protein shake! I love to mix protein into my oatmeal, my iced coffee, my baked goods (including pancakes and waffles!), or blended up in a smoothie. The options really are endless!
What are your favorite (and easy!) ways to get more protein when life is busy?
Easy Ways to Get More Protein in your Diet As a busy mom of 3 under 3, it can be tricky to hit all my macros every day, ESPECIALLY when it comes to protein. I just wrapped up my first cut postpartum, and while it actually wasn’t as difficult to tackle as I imagined (shout […]