Host Rob Dial shares one very simple technique that is scientifically proven to be the best productivity hack out there on this episode of The Mindset & Motivation Podcast.
The current trend towards real ingredients over zero calories says a lot about how we think about health today.
Make hectic school (or work) days less daunting with these quick & delicious recipes from Joyful Healthy Eats.
"Change is not a four-letter word ... but often your reaction to it is."
—Jeffrey Gitomer
"What stands in the way becomes the way," according to Marcus Aurelius. This book reveals the timeless philosophical principles laid down by the Roman emperor who discovered a method for achieving excellence in any and all situations. Discover how to turn your own adversity into advantage.
In this episode, host Mike Bledsoe talks with special guest Jesse Elder about unconditional acceptance of self, developing a curiosity mindset, the difference between effort and struggle, obeying the laws of nature, and — the all important question — how many things did you do for the first time last month? Listen now to discover powerful truths like how you can avoid suffering in your life. (1:55:00)
What are branched-chain amino acids, common sources of BCAAs, and when should you take them?
You can train as hard or as often as you want, but if it’s not underpinned by an effective and consistent diet, don’t expect to achieve the results you want.
"What you appreciate appreciates."
—Lynne Twist
From New York Times best-selling author David Sturt, this book will transform the way you perceive, relate to, and lead people.