Mindful Productivity: The Power of the Pivot

Feeling like you want to make a huge change in your life? Feel like something needs to change or that your energy levels are drastically different than they were a year ago? Maybe it's time for a pivot.

Listen now.

Don't Underestimate the Power of a Walk

Technology is a great tool especially in this day and age, but it also has an overwhelming ability to suck us in. I don’t know about you, but there have been days where I realize I haven’t gotten up from my desk all day and I can feel the difference. Especially now, I have gotten into the habit of taking some of my meetings while on a walk to get some movement.

Read the full article here

"No matter the risks we take, we always consider the end to be too soon, even though in life, more than anything else, quality should be more important than quantity."

—Alex Honnold

Is Two Hours Outdoors the New 10,000 Steps?

With the cooler weather and government shutdowns across the country, getting outdoors and enjoying nature may not be as easy as it once was. In a 2019 study published in Nature’s Scientific Reports showed that participants who spent two hours or more in nature had a better chance of reporting better health and well-being than those who spent less than two hours outside.

Read More Here

The Art of Impossible

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.

Get Into Flow State

HindeSight  |  No. 56

 Resiliency and Grit in Adverse Times

I was joined by my friend and LIFEAID co-founder, Orion Melehan, on The Active Life podcast where we discussed what it takes to build a business through challenging times.

Listen now.

Defining Your Purpose

There has been an overwhelming reckoning with questioning purpose over the last year. What may be a small piece of life is actually a very important practice of longevity. Studies have shown that a defined purpose results in improved stress response.

Read the full article here

"Good business leaders create a vision, articulate the vision, passionately own the vision, and relentlessly drive it to completion."

—Jack Welch

State of the Fitness Industry

Two-Brain Business conducted a comprehensive study on the current state of the fitness industry. A 59-question survey was sent to a 30,000-person email list as well as their Facebook group. The data that was collected from 6,000 gyms was analyzed by an outside consultant and packaged by Two-Brain Business.

Read it Here

Blue Ocean Strategy

The fitness space is crowded and now more than ever business owners are challenged with figuring out how to think outside the box to separate themselves from the competition. This book gives you the tools to create your own wide-open space or blue ocean.

Show Me How

HindeSight  |  No. 54

 

 Eric Roza on Make Pods Great Again

CrossFit CEO joined Make Pods Great Again to discuss the current state of CrossFit. He talked about how his journey has been since taking over, obstacles and challenges he has faced in his personal life, and the new Open format and how he approaches the Open personally. He even gave listeners the scoop on the hire of the new Chief Technology officer as well as spent some time discussing his thoughts around Diversity, Equity, and Inclusion within the CrossFit Community.

Listen now.

Building a Morning Routine in 6 Steps

Having a morning routine has always been important to me and my success in building LIFEAID. We talk about them often in our weekly meetings and I encourage everyone on our team to find a routine that works for them. If you are struggling to create a morning routine for yourself, this is a great article to help you build one.

Read the full article here

"The first step towards getting somewhere is to decide you’re not going to stay where you are."

—J.P. Morgan

Strategies for Success in 2021

2020 was a trying year on all businesses, but specifically small businesses. This year, there will still be challenges to overcome, but approaching business with strategic thinking can help navigate these hurdles with more confidence and success.

Read it Here

Exercised: Why Something We Never Evolved to do is Healthy and Rewarding

While exercise was essential for our prehistoric ancestors, it’s not essential for the lives of the common man. However, even though we don’t rely on hunting and gathering, that doesn’t mean exercise isn’t something that should be part of our daily lives. 

More on Exercise and Evolution

HindeSight  |  No. 53

A Letter from Us: Wrapping Up 2020

In hindsight, 2020 has been an educational and transformative year because we’ve been forced to look at everything so differently and so much more decisively than in past years. We’ve never taken our success for granted, but we all know we don’t look at success with the same level of scrutiny we apply during tougher times. Closing out, we hope 2020 brought you more highs than lows and a clearer picture of what your goals are personally and professionally in 2021.

 Ten Percent Happier with Dan Harris: The Ultimate New Year's Resolution

Meditation teachers Susan Piver and Jeff Warren talk about the ample evidence that you are more likely to achieve your long-term goals if you pursue those goals not out of self-loathing or shame (which is the not-so-subtle subtext of the whole ‘New Year, New You’ slogan) but instead with self-love -- or self-compassion. 

Listen now.

How To Set Your New Year Intentions

2021 will be here before we know it and while I am not a big fan of the idea of resolutions, I do believe heavily in intention. This article outlines how to create your intentions for the new year.

Read the full article here.

"If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise."

—Robert Fritz

Goal Setting: A Scientific Guide to Setting and Achieving Goals

How many times have you set goals, only to be disappointed when they didn’t come to fruition? One of my favorite authors, James Clear (he wrote “Atomic Habits”) put together a comprehensive guide about how to set achievable goals.

Check it Out

The Five Minute Journal

Despite what’s going on around me, one of my non-negotiables is my morning routine. I start my day with three questions prompted by my The Five Minute Journal which allows me to ground myself for the day ahead.

Give Yourself Five Minutes 

HindeSight  |  No. 52

 8 Roles of an Entrepreneurial Leader

Sean Castrina discusses the 8 roles an entrepreneur must be willing to be to find success.The good news is, it’s all about being flexible and open-minded.

Listen now.

1000 True Fans

To be a successful creator you don’t need millions. You don’t need millions of dollars or millions of customers, millions of clients or millions of fans. To make a living as a craftsperson, photographer, musician, designer, author, animator, app maker, entrepreneur, or inventor you need only thousands of true fans.

How to Get 1000 True Fans

"Change is not a threat, it’s an opportunity. Survival is not the goal, trans-formative success is."

—Seth Godin

Mentally Strong People: The 13 Things They Avoid

This may be an older article, but it very much applies to the times we’re experiencing right now. Mental toughness is important now more than ever as we navigate changes as business owners.

Read the List.

Meeting the Challenge of Disruptive Change

All businesses are facing challenges right now, especially small businesses. This article gives business owners a framework to navigate disruption with the intention of getting back on the path of growth.

Get the Roadmap

HindeSight  |  No. 51

 How Jeff Bezos Built One of the World’s Most Valuable Companies

Sunil Gupta, Harvard Business School professor, says that Bezos’s obsession with the customer and insistence on long-term thinking are approaches that other companies and senior executives should emulate. 

Listen now.

Target Sales Just Shocked Wall Street—Here’s How CEO Brian Cornell Did It

More speed requires more skill. Retail jobs, traditionally high in stress and low in pay, are now more challenging—and rewarding—under this new hybrid of physical and digital shopping.

Read the full article here.

"Have fun. The game is a lot more enjoyable when you’re trying to do more than just make money."

—Tony Hsieh

How Tony Hsieh Used Happiness as a Business Model to Change the World Forever

The former Zappos CEO's legacy lives on in the entrepreneurs he has inspired and the industry he has changed.

Read about Tony's Legacy

How to Build Habit-Forming Products

Nir Eyal answers explains the Hook Model--a four-step process embedded into the products of many successful companies to subtly encourage customer behavior. Through consecutive "hook cycles," these products reach their ultimate goal of bringing users back again and again without depending on costly advertising or aggressive messaging.

Learn the Hook Model

HindeSight  |  No. 50

 Life of the Beverage Industry

I sit down with Matt Beaudreau, host of The Essential 11 podcast, and talk about how my ignorance and a lack of prior experience in the industry actually lent itself to be one of the reasons Orion and I found success. 

Listen now.

4 Mindset and Growth Strategies to Help You Grow Your Business Revenue

 Business growth is not constant. There are hiatuses along the way, and if we don’t see the bigger picture, we can get lost in the patches of shade and twists in the road. The key is to keep focused with the right mindset and growth strategies in our arsenal. 

Read the full article here.

"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed no hope at all."

—Dale Carnegie

50 Signs You Might Be an Entrepreneur

It takes a certain type of person to be an entrepreneur. Do you agree with this list?

Read the List

The Soulful Art of Persuasion

A revolutionary guide to becoming a master influencer in the age of distrust, through the cultivation of character-building habits that are essential to personal growth and sustained business success.

Become Authentically Persuasive

HindeSight  |  No. 49

 

 

One of the many valuable business lessons Orion and I learned in 2020 is that all the stress testing of a business cannot predict blackswan events. Businesses need to fortify their foundations by galvanizing their most loyal evangelists to survive these once in a lifetime events.

Even the finest omni-channel distribution strategy won’t protect your business from the swift impact of a global pandemic shutting down the country.

This year’s closures of gyms and health clubs took an enormous toll on our brand but what saved us is the very nature of how we launched LIFEAID Beverage Co. in the first place – a direct to consumer sales model we continued to nurture even after our retail sales outpaced our e-commerce. And when the gyms closed, our brand loyalists really stepped up to support LIFEAID by shifting their purchases with us, to online. 

Approaching March 2020, we had already doubled our retail doors from the prior year and were successfully selling LIFEAID beverages in grocery, drug and convenience stores, independent and chain health clubs, cafes, at sports events, military bases, airports and via e-commerce and even in international markets. We had a diversified, omni-channel model. And we still got nailed with the spring’s lockdowns. 

Some highlights from this year’s highs and lows, follow. And thank you to our focused, talented team in Santa Cruz and around the country, and our supportive distribution and retailer network. We have been fortunate to thrive in many ways in 2020 and it’s made us a stronger team and a stronger business and brand entering 2021.

In hindsight, 2020 has been an educational and transformative year because we’ve been forced to look at everything so differently and so much more decisively than in past years. We’ve never taken our success for granted, but we all know we don’t look at success with the same level of scrutiny we apply during tougher times. Closing out, we hope 2020 brought you more highs than lows and a clearer picture of what your goals are personally and professionally in 2021. Stay strong, and happy new year.

Get out of Your Comfort Zone' is Bad Advice | by Ramon Pedrollo Bez | Data Driven Investor | Medium

 20 Podcasts That Will Help You Grow(opens in new window)

As we head into the final quarter of 2020, here are some podcasts to help propel you towards success as an entrepreneur.

Check out the podcast list here(opens in new window)

"Fight for the things that you care about, but do it in a way that will lead others to join you."

—Ruth Bader Ginsburg

The Best Spotify Workout Playlists(opens in new window)

Complex has compiled a handful of Spotify playlists from top athletes and professionals, to help you stay in the groove as you grind through your workouts this Fall.

Check out the full article here(opens in new window)

20 All-Time Best Motivational Books to Inspire You(opens in new window)

Struggling to stay motivated lately? Lifehack has compiled a kickass reading list that will have you feeling inspired and ready to seize the day!

Check out the complete reading list here(opens in new window)

AH

HindeSight  |  No. 46

Inspirational & Positive Life Quotes : Stay optimistic and keep moving. # entrepreneur #inspiration – OMG Quotes | Your daily dose of Motivation & Positivity, Quotes, Sayings & short stories

9 Positive Podcasts That Will Put A Smile On Your Face

Life gets a little heavy sometimes for us all, that's why it's vital to find the joy in your life daily — whether it's by using a gratitude journal, meditating, or listening to podcasts like these.

Check out the podcast list here.

'I'm Not A Fire Victim, I'm A Fire Survivor'

Forbes magazine shares the resilience of how LIFEAID co-founder Aaron Hinde & his family have handled losing their home in the recent CZU Lightning Complex wildfires.

Read the full article here.

LIFEAID Reinstates Support of 2020 Crossfit® Games Under New Leadership & Vision

LIFEAID co-founders Aaron Hinde & Orion Melehan share an open letter (written to affiliates) with the public, explaining their decision to re-partner with CrossFit for the 2020 CrossFit Games.

Read the full article here.

"The greatness of a man is not how much wealth he acquires, but in his integrity and his ability to affect those around him positively."

—Bob Marley

9 Things the Most Productive People Always Do

This recent article on Inc.com shares top productivity tips to help you execute at a much higher level, daily.

Check out the full article here.

Happy, Healthy and Fit Revolution

Quickly discover ways to jump-start a new healthy lifestyle with this FREE online program.

Learn more about the program here.

Think Like A Monk

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, shares the timeless wisdom he learned as a monk to help you train your mind for peace and purpose every day.

Learn more about his book here.

AH

HindeSight  |  No. 45