7 Holiday Travel Tips for Staying in Routine (When Everything Else Gets Chaotic)

7 Holiday Travel Tips for Staying in Routine (When Everything Else Gets Chaotic)

Holiday travel has a special talent for throwing even the most committed routines off track. Your normal schedule disappears, your meals look different, your workouts shift and suddenly you are trying to remember when you last drank actual water. Between airports, car rides, packed schedules and endless family activities, it is easy to feel a little ungrounded. The good news is that staying in routine while traveling is completely doable with a few simple habits and the right essentials on hand.

  • Set the Tone Before You Leave

The best travel routine starts before you even walk out the door, so pack with intention. Keep wellness essentials in your personal bag or carry on instead of burying them in your suitcase, so you are not scrambling once you arrive. This makes your routine easy to access and a lot harder to forget. 

  • Create a Morning Ritual You Can Repeat Anywhere

A routine does not need to be long or complicated to be effective. Even when traveling, a five minute morning ritual can help you feel centered before the day takes off. Try a simple combo like morning sunlight and doing a few light stretches. This gives you a sense of structure and control, even if the rest of your schedule looks different every day.

  • Anchor Your Day With Hydration

Hydration is usually the first routine to disappear during holiday travel. Plane cabins are dry, road trips encourage snacking over sipping, and family gatherings often revolve around anything except water. Keeping your hydration steady helps you feel more alert and grounded through long travel days.

Carry a reusable bottle and keep FITAID Hydrate sticks in reach so you can quickly add electrolytes to optimize absorption of the water you do drink. These tiny packets make it easy to stay consistent and feel your best,  no matter where your day takes you.

  • Keep Your Supplement Routine Simple and Packable

One of the easiest ways to stay on track while traveling is to streamline your daily supplements. Creatine stick packets are perfect for on-the-go because they take up almost no space and can be mixed into water, juice or a quick morning smoothie. They help you stick to your fitness and wellness routines even when you’re schedule.

Pair this with your essential vitamins, like Magnesium and D3+k2, so your day feels as familiar as it does at home. Keeping these in a small pouch or pill case makes it effortless to maintain your daily habits without overthinking it.

  • Move Your Body, Even if It Looks Different

Holiday travel often means limited workout options, but staying active does not require a gym. A short walk, a quick mobility session or bodyweight movements in your room can all help you stay in rhythm. The goal is not perfection. It is consistency. A little bit of movement each day keeps your routine alive and helps your body feel better after long flights, big meals and unpredictable schedules.

  • Bring Familiar Foods and Snacks

Travel days can disrupt mealtimes, so having a few familiar snacks helps you stay steady. Pack items like fruit, nuts, protein bars or anything you regularly reach for at home. This small choice keeps your energy more consistent and helps you avoid the sudden crash that often hits after airport food or holiday grazing.

  • Make Your Evenings Calming and Predictable

Quality sleep and a good start to your dat begins with a solid nighttime routine. A warm drink, reading for a few minutes, or taking your vitamins before bed helps your body shift into a calmer state. These small cues can help you sleep better, which makes your entire travel experience smoother. Because nothing sabotages a tavel experience more than being overly tired.

Holiday travel will always have a bit of chaos in it, but your routine does not have to disappear. With hydration, movement, simple supplements and tiny daily rituals, you can stay grounded and feel like yourself no matter where the season takes you. 

 

The Ultimate FITAID Holiday Gift Guide

The Ultimate FITAID Holiday Gift Guide

Wellness Gifts That Actually Wow

The holidays are here, which means it’s officially the season of giving, gifting, and Googling “What do I buy for someone who has everything!?” Don’t worry. We’ve got you.

If your friends, family, gym buddies, coworkers, or “we-said-no-gifts-but-I’m-still-bringing-something” people love staying active, or focusing on their overall wellness, then this guide is your new holiday MVP.

FITAID drinks and supplements are clean, functional, delicious, and genuinely useful gifts (the kind people actually enjoy receiving).

Consider this your all-in-one, stress-free, wellness-forward holiday gift guide.

For the Fitness Lover: FITAID Energy + FITAID Recovery Variety Packs

You know that one friend who lives at the gym? The one whose warm-up looks like your whole workout? They deserve something that supports their lifestyle (they’ve got enough athleisure).

FITAID Energy Variety Pack

Perfect for the friend who loves a little buzz without the crash. FITAID Energy delivers clean caffeine from green tea plus B-complex vitamins and electrolytes to help them feel naturally energized.

Why it’s gift-worthy:

  • Clean energy with 200mg of natural caffeine from green tea 
  • Great flavors they’ll actually crave
  • No mystery ingredients

FITAID Recovery Variety Pack

For the person who lifts heavy, runs hard, or is on a first-name basis with their foam roller.

Why they’ll love it:

  • A better-for-you recovery beverage, completely caffeine free
  • Delicious flavors that refresh fast
  • Ingredients chosen with purpose, not hype

For the Busy Parent: FITAID Hydrate Sticks

If anyone deserves a hydration upgrade, it’s the person who hasn’t finished a hot coffee since 2017.

FITAID Hydrate

These hydration sticks are an easy, thoughtful gift that says, “I see you. You need water.”

Why they’re perfect gifts:

  • Toss into a purse, gym duffle, stroller, or diaper bag
  • Clean electrolytes and zero sugar, nothing artificial
  • Hydrates efficiently and tastes delicious

Pair them with a cute reusable bottle and boom… the parental dream duo.

For the Wellness-Obsessed Friend: Magnesium + Creatine

Some friends collect crystals. Others collect spreadsheets about micronutrients. This section is for them.

FITAID Essentials Magnesium

A clean, tasty magnesium supplement designed to support overall wellness and daily balance. 

Why they’ll love it:

  • Easy daily ritual
  • Perfect for the person who could use some quality sleep
  • Contained in a bioavailable vegetable capsule

FITAID Creatine (Especially for Women!)

Creatine is having a serious moment, especially in women’s wellness. It makes the perfect “I care about your goals” kind of gift.

Why it’s a holiday winner:

  • Clean, simple, mix-able, zero sugar
  • Great for shaker bottles or smoothies
  • Perfect for the friend leveling up in the new year
  • Zero sugar, naturally sweetened flavors

For Stockings, Secret Santa and White Elephants: Small, Mighty, and Always Appreciated

These little gems fit perfectly in stockings or small gift bags. Plus, you will be the star at your next favorite things party.

Perfect Stocking Stuffers

  • FITAID Hydrate Sticks
  • FITAID Creatine Single Sticks
  • FITAID branded merch
  • Wellness bundles (magnesium + creatine combo)

For Yourself (Because You Deserve It)

Let’s be honest, self-gifting is a holiday essential.

Treat Yourself to a Subscription

A subscription ensures you never run out of your favorites, and it’s basically like giving your future self a present every month..

FITAID Bundles

Only you know your perfect flavor line-up. Create your own holiday magic with a FITAID Hydrate or Essentials Supplement Bundle.

Give Gifts That Feel Great

The best gifts are the ones people actually use, and nothing is more universally appreciated than feeling hydrated, energized, supported, and refreshed.

FITAID products make gift-giving easier, healthier, and a whole lot more fun.

Cheers to giving gifts that uplift, support, and bring joy (and maybe some gentle hydration reminders) to everyone on your list. 

 

Can gratitude help my fitness routine & athletic performance?

How are gratitude and fitness correlated?

Attitude of Gratitude

Yes, being grateful will improve your workout. Here is why:

Gratitude, joy, and happiness are closely related concepts that have been studied by researchers in the field of positive psychology. While all three are associated with positive emotions, there are subtle differences in their meanings and the ways in which they impact physical health.

What is gratitude?

Gratitude is the feeling of appreciation or thankfulness for something or someone. It is the recognition of the good things in one’s life and the realization that these things come from external sources. Studies have shown that gratitude is associated with improved psychological well-being, including increased life satisfaction and decreased depression and anxiety. Additionally, research has found that gratitude is associated with improved physical health. For example, a study published in the journal Personality and Individual Differences found that gratitude is positively associated with heart rate variability, a measure of cardiovascular health. Other research has found that gratitude is associated with better sleep and improved immune function.

Is joy is the spice of life?

Joy is a feeling of delight or pleasure, often associated with positive experiences or accomplishments. Joy is typically considered to be a more intense and fleeting emotion than gratitude. Studies have found that joy is associated with increased positive affect and improved psychological well-being. Additionally, research has suggested that joy is associated with improved physical health, including decreased inflammation and improved cardiovascular health.

Does happiness affect your fitness?

Happiness is a broad term that is often used to describe a general sense of well-being or contentment. Unlike gratitude and joy, happiness is not necessarily tied to a specific event or experience. Studies have found that happiness is associated with improved psychological well-being, including increased life satisfaction and decreased depression and anxiety. Additionally, research has suggested that happiness is associated with improved physical health, including decreased inflammation and improved cardiovascular health.

How is physical health related to one’s attitude?

Physical health and fitness are closely related to one’s mental attitude. Positive mental attitude (PMA) can help encourage good workouts and athletic performance. Studies have shown that athletes who have a positive mental attitude tend to perform better than those who have a negative one. For example, a study published in the Journal of Sport Psychology found that athletes who had a positive mental attitude were more likely to report higher levels of self-confidence, which in turn was associated with better athletic performance.

How can gratitude help my athletic performance?

Athletes can benefit from practicing gratitude, joy, and happiness, as these positive emotions can help improve their mental attitude and thus their athletic performance. For example, a study published in the Journal of Applied Sport Psychology found that athletes who regularly engaged in gratitude exercises reported higher levels of satisfaction with their athletic performance and their lives overall. Additionally, research has suggested that athletes who are able to maintain a positive mental attitude are better able to cope with the stress and demands of their sport.

 

 

 

 

 

 

 

 

 

 

References:

    1. Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Journal of personality and social psychology, 84(2), 377.
    2. Wood, A. M., Joseph, S., & Linley, P. A. (2008). The role of gratitude in the development of social support, stress, and depression: two longitudinal studies. Journal of research in personality, 42(4), 854-871.
    3. Algoe, S. B., Haidt, J., & Gable, S. L. (2008). Beyond reciprocity: gratitude and relationships in everyday life. Emotion, 8(3), 425.
    4. Emmons, R. A. (2007). Thanks! How the new science of gratitude can make you happier. Houghton Mifflin Harcourt.
    5. Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: a review and theoretical integration. Clinical psychology review, 30(7), 890-905.
    6. Froh, J. J., Yurkewicz, C., & Kashdan, T. B. (2009). Gratitude and well-being: a review and theoretical integration. Clinical psychology review, 29(3), 72-90.
    7. Froh, J. J., Sefick, D. J., & Emmons, R. A. (2008). Counting blessings in early adolescents: an experimental study of gratitude and subjective well-being. Journal of School Psychology, 46(2), 213-233.
    8. Wood, A. M., Maltby, J., Gillett, R., Linley, P. A., & Joseph, S. (2008). The authentic personality: a theoretical and empirical conceptualization and the development of the Authenticity Scale. Journal of counseling psychology, 55(3), 385.
    9. Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: empirical validation of interventions. American psychologist, 60(5), 410.
    10. Gable, S. L., Reis, H. T., Impett, E. A., & Asher, E. R. (2004). What do you do when things go right? The intrapersonal and interpersonal benefits of sharing positive events. Journal of personality and social psychology, 87(2), 228.

 

SUMMARY:

In conclusion, gratitude, joy, and happiness are closely related concepts that have been linked to improved psychological well-being and physical health. These positive emotions can be cultivated through simple practices, such as keeping a gratitude journal or engaging in activities that bring joy and happiness. Additionally, athletes can benefit from practicing gratitude, joy, and happiness, as these positive emotions can help improve their mental attitude and thus their athletic performance. Overall, it is important to be mindful of the many ways in which positive emotions can improve our overall well-being, both physically and mentally.

HindeSight #66: Do You Have a Growth Mindset?

Taking on the Giants in the Beverage Industry


Last week, I sat down with the team at Virtual Mgr on the “How Did We Get Here?” podcast.  During the episode, we talk about how Orion and I started and scaled LIFEAID from an RV to global domination, taking on the giants of the industry and winning! There are many similarities in our journey alongside Virtual Mgr’s despite the significant differences in our respective industries.

Listen now.

Why is Nutrition so Important for the Sport of Fitness

CrossFit as a training methodology has long promoted balanced nutrition. It is part of the L1 curriculum, and a great amount of focus has been placed on a low processed, whole 

foods based diet as the driver to a reversal of chronic disease.

CrossFit the sport has taken a slightly different approach. While food quality is still important, there is a new focus on food amounts both on a calorie and macronutrient level. Macro tracking is the new nutrition approach du jour for athletes, and to no one’s surprise, the community has followed close behind.

Continue Reading…

“A business has to be evolving, it has to be fun, and it has to exercise your creative instincts.”

—Richard Branson

Having a Growth Mindset Makes it Easier to Develop New Interests


Steve Jobs’s vision for Apple was rooted in the belief that the arts and sciences do not live in isolation. They complement and enhance each other. John Lasseter, chief creative officer at Pixar, echoed this sentiment stating, “Technology inspires art, and art challenges the technology.” But even though integrating these areas can be necessary for innovation, too many people confine themselves to only one.

Read More Here

This is Your Brain on Food


When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Order it Now!

 

HindeSight  |  No. 66

Focusing On Australian Fitness Brands | LIFEAID Beverage Co.

LIFEAID Beverage Co. Focuses on Australian Fitness Communities

Nutrition and Performance-based Beverage Brand Acquires Its Distribution Partner In Australia & New Zealand As It Expands Internationally

NEWS PROVIDED BY LIFEAID Beverage Co. | Apr 13, 2021, 04:30 ET

SANTA CRUZ, Calif., April 13, 2021 /PRNewswire/ — This month, LIFEAID Beverage Co., a North American producer of acclaimed functional beverages focused on nutrition, performance and recovery, completed the purchase of its Australian & New Zealand distributor, Fit Trendz Pty Ltd. The financial terms of the purchase are undisclosed.

The Australia-based operation, focused on high quality health and wellness products, originally started distributing LIFEAID products in Australia and New Zealand in 2015.The purchase comes one year after LIFEAID Beverage Co. acquired its European distribution and marketing partner based in Amsterdam. The LIFEAID brand today has a presence in 22 countries globally.”The passion for fitness and high intensity exercise like CrossFit, is global. And since we founded the brand in 2011, we intended to grow LIFEAID’s presence internationally,” says Orion Melehan, co-founder of LIFEAID.Currently, the global product extensions of the LIFEAID brand are present largely in their respective country’s gym, health club and e-commerce channels. In 2021 the brand is focused on building its retail presence outside the U.S.

“Our brand is integrated into many fitness movements, and we are looking for strategic and authentic ways to get more cans in the hands of health conscious people all over the world,” says Melehan.

“Fit Trendz has always aligned with the values and vision of LIFEAID Beverage Co. and are proud of what our team has accomplished distributing LIFEAID Beverage Co. products in Australia and New Zealand in just 5 short years. We look forward to continuing to build the LIFEAID brand and solidify the products within the Australian and NZ markets.” Michelle Thorneycroft, Managing Director, LIFEAID Australia/New Zealand.

About LIFEAID Beverage Co.
With a focus on great tasting, wellness enhancing and solutions driven supplement products, LIFEAID Beverage Co. has become a trusted brand among health and performance consumers. Located in Santa Cruz, California, LIFEAID offers a range of “Vitamins You’ll Actually Enjoy Drinking.” Products include both RTD and powdered mix blends: FITAID, FOCUSAID, IMMUNITYAID, PARTYAID, and others. Visit lifeaidbevco.com to learn more.

Contact: Press@lifeaidbevco.com

SOURCE LIFEAID Beverage Co.

Related Links

http://www.lifeaidbevco.com

3 Ways to Include Family in Your Workout Routine

Exercise Together!

Daily movement can be a vital part of our daily routine. For some, it’s about remaining grounded and focused through following a program and spending time with yourself. For others, it can be about reaching fitness goals and maintaining a healthy lifestyle.
Being a mom can sometimes feel like you have to put your own desires on the shelf for the day as you tend to your littles. However, we can get back to our favorite sports while also spending time with our family! Not only should we claim that time again but it’s also giving us an opportunity to show our kids how important it is to continue to invest time in yourself not only as a mother but also as a person. Check out these tips below to help get in some family movement!

1.) Toddler Yoga Stretches/Salutations

This one could be especially fun for toddlers and younger kids. Not only do you get in some good movement and stretches but your little can start to become more in tune with their own body and how it moves. Starting yoga at a young age can also help kids learn how to deal with stress and could help to improve creativity. They can start by mimicking your movements and eventually you can also incorporate partner positions in your yoga session to make them feel that they’re an integral part of the routine. There are plenty of YouTube videos that cover yoga for younger children and can help to get your toddler in the mindset prior to starting your practice together. Give this one a go the next time you roll out your yoga mat!

2.) Hiking With Teens

The next time you lace up your boots to go on a nice long hike, take your teen along for the ride! They may protest at first but once you get out into nature, you can’t help but to be more present. Starting off with a shorter hike may help them to feel more confident as they’ll know that they can handle the hike. Slowly start to amp up the mileage the more you go out. Parenting a teen may mean dealing with lots and lots of emotions, stress and unknown territory. Time together on the trail can lead to plenty of opportunities for organic and enlightening conversations. Hiking can help mitigate stress for you and your teen as well as assisting in sleep which has benefits for you both. Not only do you get in your daily movement but you also get some quality time with your teen.

3.) Running with Young Kids

If you’re a running fanatic, this can be your time to really unplug and spend time with yourself. While your kids might not be able to keep up with your 10k time, taking them out for a one mile run or even training with them to hit up a local 5k can mean lots of time together while also getting in your mileage goals. This will give them a chance to spend time with you as well as hone a skill they might begin to love! Getting kids involved in a hobby that means a lot to you can show them what it
means to stay consistent to reach their goals. Having your kids be part of your fitness journey can be so rewarding because not only do they get to learn how to move their body and find a sport or hobby that they grow to love but they also get to watch you prioritize yourself. Investing time in yourself and your sport, whether it’s CrossFit, yoga, marathon running or just picking up some weights here and there, show yourself and others that investing in yourself is an important and necessary endeavor. Just because we’re moms doesn’t mean we have to give up every moment of our time to others.
Giving back to yourself not only makes us feel good but it also helps us to be our best selves. So the next time you want to get in some movement but your littles are running circles around you, grab them up and try to incorporate them into your practice. If not to just wear them out before nap time! Invest some time in yourself today, momma.

Cover photo courtesy of @holliemooandmummytoo

Other photo courtesy of  @randilynngreene


 

About the Author:
Georgia native Tiffany Ammerman is the thru-hiker and CrossFitter behind the travel blog The Goodish Traveler. She spends the majority of her time traveling, eating sushi and searching for hiking trails. When she’s not blogging, Ammerman can be found training at CrossFit LaGrange and teaching art to kids.

You can follow her adventures on Instagram:@the_goodish_traveleror her website:TheGoodishTraveler.com

 

FITAID Renews Partnership with Spartan

FITAID Renews Partnership with Leading Endurance Brand Spartan in US and Canada for Multi-Year Term

LIFEAID Beverage Co.’s Recovery Beverage FITAID Continues its Reign as “Official Recovery Beverage” of Spartan, Supporting The Fitness of Millions

NEWS PROVIDED BY LIFEAID Beverage Co. | Feb 05, 2021, 18:35 ET

BOSTON, Feb. 5, 2021 /PRNewswire/ — FITAID, the recovery beverage of LIFEAID Beverage Co. has renewed its partnership with Spartan®, the world’s leading endurance sports and wellness brand, maintaining its designation as the “official Recovery Beverage” of Spartan North America, as part of a multi-year deal.

“Spartan athletes have long-come to know and love cracking open a FITAID when they reach the finish line as the first step to their recovery,” said Spartan’s Vice President of Global Partnerships, Ian Lawson. “Our community relies on FITAID more than ever to fuel a clean recovery from training day to race day. We’re excited and honored to continue our FITAID partnership for years to come – they have been with us from the beginning and are truly part of the Spartan family.”

As part of the multi-year partnership, FITAID will be served to all racers after they cross the finish line at scheduled 2021 Spartan events in the US and Canada to aid in recovery, in addition to on-site branding. The official recovery beverage will also receive integration on Spartan.com, Spartan’s social media and the Spartan Up! Podcast.

“Spartan is an ethos and movement. It has always been more than what happens on a single race day. It’s a mindset of perseverance, individual commitment and collective community building with other passionate athletes,” says Aaron Hinde, co-founder and president of LIFEAID Beverage Co. Orion Melehan, fellow co-founder and CEO adds, “These parallels in our two organizations and the community we both serve stand as the foundation of our continued partnership.”

As a partner since 2015, FITAID has become an essential part of the nutrition-conscious Spartan Community. With millions living and breathing the Spartan Lifestyle, the recovery beverage is paramount in the daily, active lives of millions.

ABOUT LIFEAID BEVERAGE CO.

With a focus on great-tasting, wellness-enhancing and solutions-driven supplement products, LIFEAID Beverage Co. has become a trusted brand among health- and performance-conscious consumers. LIFEAID offers a range of “vitamins you’ll actually enjoy drinking” including: FITAID, FOCUSAID, PARTYAID, IMMUNITIYAID, LIFEAID, GOLFERAID and the newly launched Keto-friendly FITAID ZERO and FITAID RX ZERO. The FITAID line is currently the #1 Post-Workout Recovery Drink in America as well as the Official Sponsor of the U.S. Spartan Race Series. Visit Lifeaidbevco.com for more information.

ABOUT SPARTAN 
Spartan is a global experiential sport and wellness brand with a 10 million+ strong community. We create transformational experiences, products, and content to help people, companies and teams tear down boundaries and expand what they believe to be possible. Spartan combines large scale global events with a vibrant digital Content and Community Platform. With more than 250 events across more than 40 countries on six continents, Spartan is the world’s leading extreme wellness and endurance brand. Visit spartan.com for more information and registration.

MEDIA CONTACTS:  Jonathan Fine, 781.248.3963, jonathanf@spartan.com

SOURCE: LIFEAID Beverage Co.

Related Linkshttp://www.lifeaidbevco.com

HindeSight #47: Growing in Health, Wellness and Business

 Growing in Health, Wellness & Business

Cody Mooney and ROMWOD Owner Scott Perkins join us for a transformation story that touches on growth in health, wellness, and business.

Listen now.

Box Co-Founder Aaron Levie Says These 3 Things Are Key to Thriving in a Disruptive Environment

Disruption can be a challenge, but it doesn’t have to be the difference between thriving and failing.

Read the full article here.

Optimism is the one quality more associated with success and happiness than any other.

—Brian Tracy

How To Be A Mental Health Leader For Your Team

If there is one good thing that has come from 2020, it is the heightened conversation around mental health. Forbes explains how to be an advocate for your team.

How To Be A Mental Health Leader For Your Team

85 Best Business Books in 2020 for Entrepreneurs, Creatives & Professionals to Read (and Grow)

Need some time away from the screen? Ryan Robinson put together an extensive list of business books guaranteed to expand your mind.

Check out the complete reading list here.

HindeSight  |  No. 47

Our Highs and Lows, in ‘Hinde-site’

 

One of the many valuable business lessons Orion and I learned in 2020 is that all the stress testing of a business cannot predict blackswan events. Businesses need to fortify their foundations by galvanizing their most loyal evangelists to survive these once in a lifetime events.

Even the finest omni-channel distribution strategy won’t protect your business from the swift impact of a global pandemic shutting down the country.

This year’s closures of gyms and health clubs took an enormous toll on our brand but what saved us is the very nature of how we launched LIFEAID Beverage Co. in the first place – a direct to consumer sales model we continued to nurture even after our retail sales outpaced our e-commerce. And when the gyms closed, our brand loyalists really stepped up to support LIFEAID by shifting their purchases with us, to online. 

Approaching March 2020, we had already doubled our retail doors from the prior year and were successfully selling LIFEAID beverages in grocery, drug and convenience stores, independent and chain health clubs, cafes, at sports events, military bases, airports and via e-commerce and even in international markets. We had a diversified, omni-channel model. And we still got nailed with the spring’s lockdowns. 

Some highlights from this year’s highs and lows, follow. And thank you to our focused, talented team in Santa Cruz and around the country, and our supportive distribution and retailer network. We have been fortunate to thrive in many ways in 2020 and it’s made us a stronger team and a stronger business and brand entering 2021.

  • No major layoffs. We’re very proud of this, because layoffs were an easy and immediate cost savings when our 10,000 strong gym network and the revenue it generated was shut down. But we know how long it took to build our talented team and were lucky enough to add 19 hires in 2020. And we were determined to find a path through.
  • Launched our first hemp-infused beverage on e-comm (at the tail end of 2019) and sold 200,000 units in a few days. And thanks to that healthy and very loyal subscriber base, our hemp drink is now one of our top sellers online. Thank you, subscribers! [Some advice: Build a platform, not a product. Example: Even though FitAid represents a tremendous percentage of our business, products like ImmunityAid helped shoulder the Covid downturn to became our next hero SKU. LifeAid hemp-infused has done the same online.]
  • Donated 2,000 masks to frontline healthcare workers at the start of the pandemic. Admittedly the masks were part of a publicity stunt for the Expo West that never happened in early March. Little did we realize how vital those masks would be in the coming weeks and months, for others fighting Covid.
  • Brought the LIFEAID brand to Publix stores for the first time. The purchase order was delayed for months thanks to the pandemic, but we made it in and have exceeded expectations.
  • Launched “LIFEAID Lift” to help support our shuttered gym and health club partners with direct incentives paid to them via our e-commerce programs.

  • Became recognized as a go-to brand for immunity support. Covid did in three months what marketing would have taken three winter seasons to do: it turned our ImmunityAid drink into one of our top-selling SKUs and made it a viable competitor against other immunity supplements brands. During one 48 hour period we received half a million dollars in orders for ImmunityAid alone. Immunity also became the focus for our LIFEAID GO! product innovation, a new line of powdered drinks in single serve packets that we intended to debut at Expo West and use (drumroll, please) in travel and at the gym. But we wisely launched via e-commerce with a focus the Immunity GO!, and now months later the GO! line is at retail stores including HEB, Central Market, Harmons, Army & Air Force Exchange Service.
  • Took an important stand against the racial and cultural insensitivity of CrossFit’s founder, during an intense moment in the ongoing BLM movement. We withdrew our longtime sponsorship of CrossFit events to make a point, and were pleasantly surprised to be able to return months later and support the brand’s new CEO and a new vision for this iconic fitness movement.
  • Survived the August California wildfires. As many of you know, I lost my home and Orion nearly lost his. But we managed to raise tens of thousands of dollars for the community as a result, and while still grieving for other neighbors and their losses, are excited to rebuild and reinvest in our Santa Cruz community.
  • Commissioned an important survey about Americans gym goers, and discovered the disturbing stat that one in four Americans never plan to return to the gym since Covid began. It’s another challenge for us to meet as we grow LIFEAID in 2021, and we’re up for it after all the b.s. of 2020.
  • Acquired LIFEAID Europe, where we continue to grow the brand in very much the same way we did in the US 10 years ago. We’re excited for the potential of the business in Europe once the latest wave of lockdowns eases.
  • Launched our first large scale athlete marketing program with talent including Brandon Aiyuk, Noah Fant and Derwin James. The irony of course, is that none of us can really enjoy pro-sports the way we want to: rooting from the stands and feeding off the energy of the game. Nevertheless, pro-athletes including these gentlemen continued to inspire in other ways in 2020 and the campaign with its vibrant images was a success, built brand and strengthened sales.

  • Had our best-ever, seven-figure Black Friday and Cyber Monday, thanks again to the strong foundation of our direct to consumer business and a major consumer shift to shopping for almost everything, online. And while the year isn’t quite over, it was gratifying to see much of the business we lost, made up for on e-commerce.

In hindsight, 2020 has been an educational and transformative year because we’ve been forced to look at everything so differently and so much more decisively than in past years. We’ve never taken our success for granted, but we all know we don’t look at success with the same level of scrutiny we apply during tougher times. Closing out, we hope 2020 brought you more highs than lows and a clearer picture of what your goals are personally and professionally in 2021. Stay strong, and happy new year.

5 Ways to Maximize Post-Workout Recovery

You’re putting in the work at the gym, but aren’t seeing all of the results you hope for. What gives? Chances are, you’re neglecting one of the most important tenets of exercise: recovery. Not to be confused with apathy, there are very good reasons why rest days and recovery should not be overlooked. Here are five of them:

  1. To allow your muscles to repair. You read that right. When participating in fitness, you are creating small tears in your muscles and rest days allow protein to synthesize in those muscles to repair them, which also allows them to grow.
  1. To get quality sleep. Your body does its most repair magic while you are sleeping. Most athletes need between seven to 10 hours to adequately recover. Everyone has heard this before, but we will take the opportunity to reiterate it anyway: put your screens down one to two hours before bed. Blue light and sleep do not mix, therefore, you are not doing yourself any favors scrolling through Instagram while laying in bed before you go to sleep.
  1. To allow your muscles to relax. We can say from first-hand experience that mobilizing can be a mundane activity, but its necessary. Taking the time to stretch and foam roll helps your muscles relax and it’s a great opportunity to catch up on your favorite podcasts or TV show. Multi-tasking for the win!
  1. To move your body in other ways. Just because it’s a rest day, doesn’t mean that you have to spend the day on couch. However, sometimes that’s just what the doctor ordered. If you are feeling anxious to get some movement in, take the opportunity to get some sunshine by taking a walk around your block, going on a bike ride, or jump on a machine like a rower for a nice easy row. You may hear this type of work referred to as “non-exercise movement” which is also helpful to reset throughout your day (especially if you have a sedentary job).
  1. To refill your mental capacity. Exercise takes a toll on your body which is generally easy to confirm by how your body feels, but what most people don’t take into consideration is the impact that rigorous training can also have on your mental health. There are a whole lot of positives that fitness provides, but sometimes you just need to take a day and let your brain rest, too.

Committing to recovery is essential as an athlete, but also as a person interested in general fitness. Are you allowing your body to recover?