Ep. 008 | James Stratman: Be the Leader They Won't Disappoint

On this episode of 20 Percenters, the podcast host sits down with founder of Peak Nutrition & Modern Warrior, James "the Viking" Stratman. They discuss leadership, goals, team-building and mentorship. "Those who go the distance focus on the things that matter: Health, Wealth, Relationships and Time!" (60:00)

Listen to the full podcast episode here.

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FITAID Debuts New Technology at the 2019 Spartan World Championship with Custom Augmented-Reality App

Leading recovery drink brand LIFEAID Beverage Co. offers event attendees competitive mobile entertainment experience and chance to win $1,000s in prizes with "Spartan Search" in North Lake Tahoe on Sept. 28-29!
Click here to read the press release. 

 

30+ Healthy Fall Superfoods, According to a Nutritionist

Happy Fall Equinox! Load these fall foods onto your plate for the best nutrition — and flavor — of the season.

Read the full article here.

“If you give up at the first sign of struggle, you’re really not ready to be successful.”
–Kevin Hart

Grit: The Power of Passion and Perseverance

New York Times bestseller Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.”

Check out her book here.

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AH

HindeSight  |  No. 23

After a disappointing injury forced Sara Sigmundsdóttir to withdraw early from last year's CrossFit© Games, in Madison, Wisconsin, fans can finally breathe a huge sigh of relief.

Sigmundsdóttir's first-place finish in the worldwide CrossFit© OPEN last month has unofficially* secured her a spot on the competition floor at the 2019 Reebok CrossFit© Games, where I'm sure redemption will be sweet for the four-time Games athlete.

Following back-to-back 3rd-place finishes at the Games in 2015 & 2016, Sigmundsdóttir finished 4th at the 2017 Games, just shy of a podium spot. Then, her 37th-place finish (due to withdrawing early on in the competition) last year left a bitter taste in her mouth, as her untimely injury instantly crushed her podium dreams.

Now, Sigmundsdóttir (26) looks stronger than ever, promising to give two-time reigning champ Tia Toomey and the rest of the competition a serious run for their money as the "Fittest Woman on Earth."

2019 CROSSFIT OPEN RESULTS: Individual Women


The Icelandic comeback kid sat down with CNN to discuss her painful withdrawal from the 2018 CrossFit© Games competition, stating:
"It was the hardest decision I've ever made."

CLICK TO WATCH THE FULL INTERVIEW at CNN.com:


In the eight-part 2018 FITAID© docuseries PERSEVERANCE, Sigmundsdóttir said, “I needed to get injured to work on my biggest weakness.” #TeamFITAID


FITAID & the entire CrossFit© community wishes a healthy & healed Sigmundsdóttir GOOD LUCK!

With her eyes laser-focused on that podium, she can bet her bag of Haribo gummi bears that we'll be cheering our hearts out for her at the Games. Few athletes deserve a spot atop that podium as much as this persistent badass does.

We are confident this year's CrossFit© Games will have a much happier ending, come August. To quote one of her favorite sayings, "Live long and prosper."

At WODAPALOOZA, 2019

*Official 2019 CrossFit© OPEN results may still be subject to change.


> > > Live well.

Article by 


You don’t need to have both arms to live an outstanding life, and Logan Aldridge almost prefers it this way now.

“I love being different,” says the 27-year-old. “I love being the guy with one arm.”

Life changed forever for Aldridge at age 13 after a day wakeboarding on Lake Gaston on the North Carolina-Virginia border. Helping his dad on the family boat, the duo was pushing off from a friend’s dock and heading back home when a rope he was coiling got tangled in the propeller. Within an instant, it severed through the skin and arteries in his left arm, right up to the bone. Blood was everywhere, he recalled. His Dad, springing into action, created a tourniquet of sorts that kept him from bleeding out until the emergency teams arrived. In the ambulance, Aldridge’s mother said something that would shape his perspective for years to come.

“I remember laying there and looking at my arm, looking at everyone around me, and asking my mom what if I lose my arm from this?” he told MensHealth.com. “Without skipping a beat, she said, 'Logan, it’s just an arm.' Some people think that’s a brutal parental response, but that was the most important thing to hear. It instilled the perception in me that at the end of the day, I’d still have my life. Whatever happens, we’re going to make it through this.”

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Logan’s mom gave him the tough-love advice that inspired him to face his new reality head-on: "without skipping a beat, she said, 'Logan, it’s just an arm.'"
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Standing in the hospital bathroom, tears streamed down his face seeing the shape of his new body in the mirror. But that was the last time that the Raleigh native would grieve his loss, something wise beyond his years at such a young age.

“I knew I had to move forward,” he says. “I immediately went into problem-solving mode, started to learn how to write with my right hand, make the best of a less-than-ideal situation, and embrace my situation.”

Today, Aldridge is an accomplished para-athlete and has fully embraced life with a handicap. As someone who is "in pursuit of more potential and maximizing [my] output," he craves comfort that allows him to push his personal and physical boundaries. To that end, he turns to the reliable ease and durability of cotton in and out of his WODs. "I'm training all the time and like to be comfortable."

Similarly, his go-to sweaty habit, CrossFit, continually pushes him to be better and prepares him for his other active passions, from mountain biking to Spartan Racing. “We learn so much about ourselves when we are challenged,” he says. “When I’m breathless and working hard and in an uncomfortable state, that’s when I grow.” Pressing on with determination and grit has led Aldridge to set some impressive weight-lifting PRs—like deadlifting 500 lbs and doing 245-lb. cleans.

"We learn so much about ourselves when we are challenged."

When he’s not traveling for his full-time job as a sales manager or teaching CrossFit, Aldridge is speaking to large groups about the lessons he’s learned (and also: training to one day compete in the Paralympics).

“My life’s purpose now is to motivate others,” he says. “We hear inspiration a lot, especially in the case of active amputees. Inspiring is cool—and I’m grateful to do that—but motivation is different that inspiring. You can be inspired sitting on the coach, but when you’re motivated—you’re ready to take action and still change. Something has happened that’s made you ready to move. And I say hey, let’s move together.”


 is a freelance writer, certified fitness trainer, and host of the podcast Hurdle. You can find her work in GQ, Shape, Runner’s World, and other health and fitness publications.

> > > Live well.