Image result for calm mind brings inner strength and self-confidence so that's very important for good health

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29 Healthy Recipes to Boost Your Immunity

Eating Well shares some delicious & healthy recipes—that are also quick and easy—to help keep your immune system firing on all cylinders right now.

Read the full article now.

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'Fittest Doc' Answers the Question: Are You at Risk for Coronavirus?

Special guest Dr. Nick, MD—the "Fittest Doc"—sits down with Aaron Hinde to debunk some common myths about the Coronavirus. Plus, learn how practicing gratitude & mediation are beneficial to help boost your immune system!

Watch the interview on YouTube here.

"This too shall pass ... It may pass like a kidney stone, but it will pass."

Rewire Your Anxious Brain

Learn from psychologist Catherine Pittman, PhD, exactly how to use the neuroscience of fear to end anxiety, panic and worry in your life.

Discover Dr. Pittman's book here.

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HindeSight  |  No. 32


The World's #1 Productivity Hack!

Host Rob Dial shares one very simple technique that is scientifically proven to be the best productivity hack out there on this episode of The Mindset & Motivation Podcast.

Listen to the full podcast episode here.

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How We Stopped Counting Calories and Learned to Love Spindrift

The current trend towards real ingredients over zero calories says a lot about how we think about health today.

Click here to read the full article. 

 

39 of the Ultimate Back-to-School Recipes

Make hectic school (or work) days less daunting with these quick & delicious recipes from Joyful Healthy Eats.

Click here to read the full article.

"Change is not a four-letter word ... but often your reaction to it is."

—Jeffrey Gitomer

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

"What stands in the way becomes the way," according to Marcus Aurelius. This book reveals the timeless philosophical principles laid down by the Roman emperor who discovered a method for achieving excellence in any and all situations. Discover how to turn your own adversity into advantage.

Check out Ryan Holiday's best-selling book here.

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HindeSight  |  No. 21

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Study Raises New Concerns Over How Energy Drinks Might Affect Veterans With PTSD 

Many veterans have experienced the side effects of high-caffeine energy drinks in order to stay awake during training and combat. Unfortunately, experts are now saying, "Anything over about 400mg of caffeine a day could lead to insomnia, rapid heartbeat and anxiety."

Watch the entire NBC News segment here.

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LIFEAID Co-Founder Aaron Hinde Speaks at 2019 EPIC Mastermind Conference

"What we're gonna talk about tonight is gonna bring it to the next level, I promise you," says Hinde, co-founder and president of LIFEAID Beverage Co. in Santa Cruz, California, as he shares the steps it took to build a company from $0 to $1M dollars in annual revenue and succeed both in business & life. (51:23)

Watch the full speech here.

 

7 High-Protein Recipes for Post-Workout Recovery

Feed your muscles and refuel your body with these simple, dietitian-approved meals.

Click here to view the recipes.

"The rest of your life begins today. Don't allow yourself to be enslaved by the repetitive stories of your past or anxiety about the future. Be present, seize the moment, practice abundance and appreciation, and watch the seeds of virtue begin to blossom."

—Aaron Hinde

The Habit Blueprint: 15 Simple Steps to Transform Your Life

Certified mental trainer, Patrik Edblad, has helped hundreds of clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: What are the secrets to lasting change?

Check out Edblad's book here.

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HindeSight  |  No. 8