Stay Salty. Epsom salts for Sports Recovery

The truth about Epsom Salts for Post-workout Recovery.

What are Epsom Salts?

Epsom salt, also known as magnesium sulfate, is a naturally-occurring mineral that has been used for centuries for its various health benefits. It is named after the town of Epsom in England, where it was first discovered in natural springs. But what exactly is it, and how does it work? And, more importantly, is it really good for you post-workout?


First, let's talk about what epsom salt is. It is a combination of two minerals, magnesium and sulfate, which are both essential for human health. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure. Sulfates, on the other hand, are responsible for flushing toxins out of the body and improving the absorption of nutrients. Together, these minerals make epsom salt a powerful tool for promoting overall health and wellness.


How do Epsom Salts work?

Epsom salt works by being absorbed through the skin when it is dissolved in water. This process allows the magnesium and sulfates to enter the body and begin their beneficial work. Magnesium helps to relax muscles and nerves, while sulfates work to flush out toxins and improve nutrient absorption. This makes epsom salt an effective post-workout remedy for sore muscles and aching joints.


Are Epsom Salts the same as Bath Salts?

It is important to note that epsom salt is not the same as bath salts. Bath salts are often used for recreational purposes and can be harmful if used improperly. Epsom salt, on the other hand, is a naturally-occurring mineral that is safe for use in bathwater.

All that salt making you thirsty?

In addition to epsom salt, another great post-workout choice is FitAid Energy. This energy drink is specially formulated to provide the perfect balance of nutrients to help your body recover after a workout. It contains no sodium, since your diet more than likely contains enough of your daily sodium needs, and is naturally sweetened with no sucralose or aspartame or Ace-K. All of  which are artificial sweeteners that may be harmful to your health. FitAid Energy also uses clean caffeine from green tea extract, which is a natural source of caffeine.


Why does it matter that FITAID Energy is naturally sweetened?

Being naturally sweetened is important in an energy drink because artificial sweeteners can have negative effects on your health. They have been linked to a variety of health problems, including cancer, obesity, and diabetes. Natural sweeteners, on the other hand, are derived from natural sources and are less likely to cause harm.


Why does it matter that FITAID Energy contains natural caffeine?

The importance of natural caffeine also lies in its effects on the body. Natural caffeine is derived from natural sources like green tea and is unlikely to cause side effects such as jitters, anxiety, and insomnia. It also has been shown to provide additional benefits such as antioxidant properties.



In conclusion, epsom salt is a safe and effective way to promote post-workout recovery. It is a naturally-occurring mineral that is absorbed through the skin and provides a variety of health benefits. FitAid Energy is also a great post-workout remedy, providing the perfect balance of nutrients to help your body recover. It is naturally sweetened and uses clean caffeine from green tea extract, making it a healthy and safe alternative to other energy drinks.


"Magnesium: Essential for Life, but Underconsumed" by the Office of Dietary Supplements

"The truth about Epsom salt" by Dr. Andrew Weil

woman relaxes and foam rollers leg with FITAID EnergyWhat helps the body recover faster?

Have you tried foam rolling and FITAID!

Using a foam roller and the right recovery beverage as part of your post-workout recovery routine can be incredibly beneficial for your overall muscle health and performance. Foam rolling, also known as self-myofascial release, is a form of self-massage that helps to release muscle tightness and tension. This can help to improve flexibility, reduce muscle soreness, and prevent injuries. We’ve even partnered with RPM to score you a 30% discount code to score your own!

One of the main reasons why foam rolling is important for post-workout recovery is that it helps to improve circulation. When you work out, your muscles undergo a lot of stress and tension, which can lead to a buildup of lactic acid and other metabolic by-products. These substances can cause muscle soreness and stiffness, and they can also reduce blood flow to the muscles. By using a foam roller to massage your muscles, you can help to increase blood flow and circulation, which can help to remove these by-products and speed up the recovery process.

Foam rolling can also help to improve flexibility. As you age, your muscles naturally become tighter and less flexible, which can lead to a decrease in range of motion and an increase in the risk of injury. By using a foam roller to massage your muscles, you can help to break up scar tissue and increase flexibility, which can help to improve your overall performance and reduce the risk of injury.

In addition to these benefits, foam rolling can also help to reduce muscle soreness and fatigue. When you work out, your muscles undergo a lot of stress, which can lead to muscle soreness and fatigue. By using a foam roller to massage your muscles, you can help to reduce muscle soreness and fatigue, which can help you feel more energized and ready to tackle your next workout.

Now that you know some of the benefits of using a foam roller as part of your post-workout recovery routine, you may be wondering, "What is the best exercise recovery drink" to replenish and rehydrate you. One option that you may want to consider is FITAID.

What is the best exercise recovery drink?

FITAID is a post-workout recovery drink that is specifically designed to help your body recover after a tough workout. It contains a blend of nutrients and electrolytes that can help to replenish your body's stores and support muscle recovery. Some of the key ingredients in FITAID include:

Electrolytes: FITAID contains electrolytes without sodium, which are important for hydration and muscle function. These electrolytes help to maintain proper fluid balance in the body and support muscle function.

Antioxidants: FITAID contains antioxidants like vitamins C and E, which can help to reduce oxidative stress and support overall health.

In addition to these ingredients, FITAID is also free from artificial sweeteners, making it a more natural and healthier choice for post-workout recovery. FITAID never uses gut-disruptive artificial sweeteners such as sucralose, aspartame or ACE-K.

Overall, using a foam roller as part of your post-workout recovery routine can be incredibly beneficial for your muscle health and performance. It can help to improve circulation, increase flexibility, reduce muscle soreness and fatigue, and prevent injuries. And when combined with a high-quality post-workout recovery drink like FITAID, you can give your body the support it needs to recover and perform at its best.

FITAID Sports Recovery Recommended Foam Rollers:

EXPENSIVE: Hyperice Vyper 3 (Currently on sale as of Dec 29th) ($150) This bad-mama -jamma is the cadillac of rollers. For this price it vibrates, rolls, and does your dishes.

MODERATE: RPM Foam Roller- Exclusive FITAID Partner discount code: RPMROLLOUT Expires 2/6

CHEAP : Home Depot - 5 inch PVC - Ok, while technically not FOAM.“These rollers are ultra cheap, rock hard and while they work, they are NO fun. Recommended for calves specifically.” - Michael “Murph” Murphy - Gym Sales

Texas Superstar Baseball Player Joey Gallo Joins Team FITAID

Functional Beverage Brand, LIFEAID, Signs 2020 Golden Glove Winner Joey Gallo

NEWS PROVIDED BY LIFEAID Beverage Co. / Jun 02, 2021, 06:00 ET

SANTA CRUZ, Calif., June 2, 2021 /PRNewswire/ — LIFEAID Beverage Co. has expanded its professional athlete talent roster with the addition of professional baseball player, Joey Gallo to Team FITAID. Gallo, of the Texas Rangers, is the first MLB player to join the team’s roster. The news aligns with LIFEAID’s ongoing expansion in Texas.

Texas is home to some of our earliest brand advocates and one of our longest standing retailers, HEB,” says LIFEAID President and co-founder Aaron Hinde. “No better way to celebrate this region than some baseball and an ice-cold FITAID.”

Gallo joined the Rangers organization in 2012 as a first round pick. Following two 40 home run seasons in 2017 and 2018, he hit his 100th home run during the 2019 season. Gallo did this in his 377th career game, making him the fastest American League player to achieve this in MLB history. In 2020, Gallo took home his first Golden Glove award as a Right Fielder.

“With 162 games in the regular season, I am always looking for the best ways to recover,” said Joey Gallo. “Drinking a post-game FITAID has become a part of my routine and I am excited to be part of Team FITAID!”

As the longest tenured player in the clubhouse, Gallo’s leadership speaks volumes both on and off the field. A bright and rising talent, Gallo hits a home run with the LIFEAID brand values. And, if history repeats itself, Gallo can be expected to have another winning 2021 season ahead.

About LIFEAID Beverage Co.
With a focus on great tasting, wellness enhancing and solutions driven supplement products, LIFEAID Beverage Co. has become a trusted brand among health and performance consumers. Located in Santa Cruz, California, LIFEAID offers a range of “Vitamins You’ll Actually Enjoy Drinking.” Products include both RTD and powdered mix blends: FITAID, FOCUSAID, IMMUNITYAID, PARTYAID, and others. You can find LIFEAID products at local gyms and retailers HEB, Whole Foods, Sprouts, Central Market, Kroger Dallas, Safeway Southern, Walmart, Target and Vitamin Shoppe. Visit to learn more.



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