Here at FITAID, we feel strongly about a few things: No artificial sweeteners, clean caffeine, quality ingredients and Sports Recovery. You spend so much time in the gym, at work, and showing up for the people around you, that you have to spend the time to recharge and recover.
As the sun sets on another transformative year, we find ourselves reflecting on the incredible journey we've embarked on together. In 2023, we began the Sports Recovery Sunday newsletter to provide weekly tips, tricks and more to help you maximize your recovery and show up as your best, everyday. We believe that the definitive way to boost your performance is to focus on your recovery: physically, mentally and emotionally. How you show up for yourself is how you show up for the rest of the world, and we’re honored to be a small part of it. In this dynamic era of ever-evolving knowledge, we invite you to join us in a retrospective journey through the year's top-clicked resources.
As we unravel what caught your eye on a scroll through your inbox, we're excited to continue to grow together in 2024. The data trails left by your clicks serve as breadcrumbs, guiding us and shaping our understanding of how we can best provide you with the resources you need to succeed.
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There's nothing quite like waking up on a Sunday morning to the smell of pancakes (even if you have to make them yourself). This recipe is loaded with protein to keep you full and maintain the gainz.
Featured in SRS #15
Throw in veggies, your choice of protein and toss in some sauce for a delicious dinner recipe. It also serves as a great leftover lunch option!
Featured in SRS #6
A little sweet, a little spice, and a whole lot of yummy. Level up your cooking skills with this delcious honey chipotle salmon recipe. Served with rice and a cucumber, avocado mixture. Delish!
Featured in SRS #41
A Fall time favorite: apple cider doughnuts! These homemade treats are a healthier alternative to the sugary doughnut you'd grab at the cider mill, or apple orchard. Packing double the protein and half the calories this recipe is a must try!
Featured in SRS #33
Perfect for the school year, or commuters, these on-the-go egg muffins are the perfect mix of convenience and nutrition. Say goodbye to morning chaos and hello to hassle-free mornings.
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Do you know the full impact your shoes have on how the rest of how your body feels? You might be surprised... Check out some of the below recovery footwear to give your feet some love. Have another favorite? Let us know!
Featured in SRS #41
Habits are the small steps that lead to big transformations. Good habits are crucial to leading a healthy lifestyle. If you're having trouble forming healthy habits, these books are a great place to start! They breakdown building routines and behaviors AND most importantly, staying consistent.
The Power of Habit by Charles Duhigg
7 Habits of Highly Effective People by Stephen R Covey & Sean Covey
Featured in SRS #33
Lather up! Magnesium lotions aide in relaxation, muscle recovery, and promote overall well-being. The quick absorption helps replenish your body's magnesium levels while nourishing your skin.
Featured in SRS #39
Face Gua Sha blew up on Tik Tok as a way to chisel chins, but did you know it actually has health benefits? A tool for lymphatic drainage, gua sha works similarly to muscle scraping to promote circulation, reduce inflammation, and relieve muscle tension.
Featured in SRS #2
What are you go-to recipes? What songs do you chill out to? What is your favorite music genre for productivity? Do you have a recovery tool you swear by? Let us know over on Instagram!
Diffusers are devices that disperse essential oils into the air as a fine mist. The oils are then inhaled, allowing the user to reap the therapeutic benefits of the oils. There are various types of diffusers available, including ultrasonic, nebulizing, and heat diffusers.
Essential oils are concentrated plant extracts that are obtained through a process called distillation. They are called "essential" because they contain the essence of the plant's aroma and flavor. Each essential oil has its own unique blend of chemical constituents, which give it its distinct scent and therapeutic properties.
Essential oils have been used for centuries for their therapeutic properties and are believed to have a number of benefits when it comes to recovery from physical activity and stress. Some of the benefits of using essential oils for recovery may include:
Reducing muscle soreness and fatigue: Certain essential oils, such as peppermint, eucalyptus, and ginger, have anti-inflammatory and pain-relieving properties that may help reduce muscle soreness and fatigue.
Improving sleep: Many essential oils, such as lavender, chamomile, and frankincense, have a calming effect on the body and can help improve sleep quality. This is especially important for recovery, as sleep is when the body repairs and rejuvenates itself.
Boosting the immune system: Some essential oils, such as tea tree and eucalyptus, are believed to have antimicrobial properties that can help boost the immune system and protect against infections.
Reducing stress and anxiety: Essential oils like lavender, bergamot, and ylang-ylang are known for their calming and anxiety-reducing effects, making them useful for relieving stress and promoting relaxation.
Here are some of the best essential oils to use for recovery:
Peppermint: This oil has been tied to anti-swelling, inflammation reduction and pain-relieving properties that can help reduce muscle soreness and fatigue. It is also refreshing and invigorating, making it a great choice for post-workout recovery.
Eucalyptus: This oil has analgesic properties that can help reduce muscle soreness and fatigue. It is also believed to have antimicrobial properties, making it useful for boosting the immune system.
Ginger: This oil has anti-inflammatory and pain-relieving properties that may help reduce muscle soreness and fatigue. It is also believed to have antioxidant properties, making it useful for protecting against free radical damage.
Lavender: This oil has a calming and relaxing effect on the body, making it useful for reducing stress and improving sleep quality. It is also believed to have analgesic properties, which can help reduce muscle soreness and fatigue.
Chamomile: This oil has a calming and relaxing effect on the body, making it useful for reducing stress and improving sleep quality. ItFrankincense: This oil has a calming and grounding effect on the body, making it useful for reducing stress and improving sleep quality. It is also believed to have anti-inflammatory properties, which can help reduce muscle soreness and fatigue.
Tea tree: This oil has antimicrobial properties, making it useful for boosting the immune system and protecting against infections. It is also believed to help reduce muscle soreness and fatigue.
Bergamot: This oil has a calming and uplifting effect on the body, making it useful for reducing stress and anxiety. It is also believed to have analgesic properties, which can help reduce muscle soreness and fatigue.
Ylang-ylang: This oil has a calming and relaxing effect on the body, making it useful for reducing stress and anxiety. It is also believed to have analgesic properties, which can help reduce muscle soreness and fatigue.
FITAID Sports Recovery: A Delicious and Effective Way to Relax and Recover
In addition to using essential oils for recovery, there are other ways to promote relaxation and recovery everyday . One such way is by using FITAID Sports Recovery, a delicious and effective way to relax and recover.
FITAID Sports Recovery is a nutrient-rich drink that contains a blend of vitamins, minerals, and amino acids that are designed to support recovery from physical activity and everyday stress. It is also flavored with natural flavors and sweeteners, never any aspartame or sucralose - which give FITAID a refreshing and uplifting taste.
In conclusion, the use of diffusers and essential oils can be a powerful tool for aiding in recovery from physical activity and stress. There are a number of essential oils that are particularly useful for this purpose, including peppermint, eucalyptus, ginger, lavender, chamomile, frankincense, tea tree, bergamot, and ylang-ylang. In addition to using essential oils, FITAID Sports Recovery is a delicious and effective way to relax and recover!