We all know that jumping rope is a great way to:

Stay fit & healthy
Improve cardiovascular health, coordination & bone density
Burn calories in a portable, fun way

But how do we get better at this simple exercise with proven health benefits?

In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help improve your "Jump Rope Mechanics" for optimal efficiency and performance.

About MobilityWOD
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine. The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.

BONUS: Want a free jump rope?

Now during the 2019 CrossFit OPEN, you can receive a FREE RPM Sprint Jump Rope + FREE SHIPPING
with every single order of two 24-packs at LIFEAIDBevCo.com. (Offer valid while supplies last, Feb. 21- March 25, 2019.)

For additional information about RPM jump ropes, visit RPMtraining.com

> > > Live well.

We all know that jumping rope is a great way to: Stay fit & healthy Improve cardiovascular health, coordination & bone density Burn calories in a portable, fun way But how do we get better at this simple exercise with proven health benefits? In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help […]

Here are snippets from a recent article on HealthLine.com about the natural properties of Turmeric and Curcumin:

"Turmeric may be the most effective nutritional supplement in existence."

Many studies have shown that it may have major benefits for your body and brain, including the following:

1. Turmeric Contains Bioactive Compounds

Curcumin is the main active ingredient in turmeric. It is a very strong antioxidant that may help reduce mild inflammation from everyday stress.

TIP: It helps to consume black pepper with it (which contains piperine), enhancing the absorption of curcumin by 2,000% (3).

Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

2. Curcumin Is a Natural Compound That Helps Combat Mild Inflammation

...Scientists now believe that chronic, low-level inflammation plays a major role in many health issues.

Curcumin naturally helps fight mild everyday inflammation on a molecular level...

3. Turmeric Increases the Antioxidant Capacity of the Body

Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function

Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and boosts overall brain function...

The Bottom Line

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits.

It’s a potent antioxidant that may help reduce mild inflammation while also helping to improve overall well-being.

Read the full original article at HealthLine.com: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

BONUS: Here's a delicious recipe from Ambitious Kitchen to help you incorporate turmeric into your morning latte:

24k Gold Vanilla Turmeric Latte

You can also SHOP all of our blends, four of which contain TURMERIC which may help reduce mild inflammation from everyday stress, at LIFEAIDBevCo.com! Join the movement: #ABetterWayToDrink

> > > Live well.

Here are snippets from a recent article on HealthLine.com about the natural properties of Turmeric and Curcumin: “Turmeric may be the most effective nutritional supplement in existence.” Many studies have shown that it may have major benefits for your body and brain, including the following: 1. Turmeric Contains Bioactive Compounds Curcumin is the main active ingredient […]