Written by travel blogger Tiffany Ammerman 

Many of us have made the transition to working from home during this global crisis and while some people are old hats at this type of work environment, some of us will need to drastically change our mindset on how work can work for us. It can be tempting to feel frustrated or lacking when we see other #WFH folks who seem to have it all together, but don’t fret! Keep in mind that everyone has their own personal way that works best for them when it comes to working from home. 

Check out these tips to help improve your working-from-home balance and productivity! 


C O N C L U S I O N

One of the more important things to keep in mind during this period is that your job might not transition easily into working from home and it’s important to realize that. It’s okay to have moments of frustration. Utilize the guidance from your co-workers and bosses to help you navigate your way through this unprecedented time. We should lean on each other, feel free to ask questions, communicate more than usual and, don’t forget, give yourself a break here and there. It’s important to remember that you’re not necessarily working from home-you’re at home trying to work and there is a large difference. Hopefully you are well on your way to feeling more comfortable in this new work environment.  

All images courtesy of: @iona.codes


 

About the Author:
Georgia native Tiffany Ammerman is the thru-hiker and CrossFitter behind the travel blog The Goodish Traveler. She spends the majority of her time traveling, eating sushi and searching for hiking trails. When she's not blogging, Ammerman can be found training at CrossFit LaGrange and teaching art to kids.

You can follow her adventures on Instagram: @the_goodish_traveler or her website: TheGoodishTraveler.com

 


> > > Stay well.

 


How Much Money We Spend Each Year on Trying to Feel Less Stressed

By SWNS | December 10, 2019 - featured by New York Post

Eight in 10 Americans say politics are currently the biggest stressor in their life, according to a new report.

A recent poll of 2,000 Americans revealed that 78 percent of respondents say politics is currently stressing them out more than anything else in their life.

The current political climate topped everything as the biggest weight on our lives, but it wasn’t the only thing currently causing us anxiety.

Thirty-seven percent said a health issue is presently giving them fits, while over a third of Americans (35 percent) pointed to their partner as a big current source of stress in their life. The study, conducted by OnePoll on behalf of LIFEAID Beverage Co., found that over half of us are currently stressed out by work (51 percent) and money worries (51 percent).

Over one in four Americans say their work commute is currently stressing them out, with nearly a third (29 percent) saying social media causing them distress.

Another third (32 percent) say climate change is currently stressing them out.

Two in three Americans (67 percent) say they’re so stressed right now that it’s causing them to be less productive at work.

Dealing with all the stress can be quite problematic, too, as 69 percent of respondents say they tend to turn to “unhealthy” coping mechanisms.

It can also be pricey: The average American was found to spend $960 annually directly on trying to feel less stressed.

And if your current stress levels feel like they’ve never been higher, you aren’t alone. Sixty-eight percent of those polled say right now is the most stressed they’ve ever been in their entire life.

And there doesn’t seem to be a light at the end of the tunnel: Two in three Americans polled (67 percent) said they don’t see their stress being relieved any time soon.

“Stress is both physical and mental, and one can easily exacerbate the other in extremely stressful times, even with regular exercise and a good diet. It’s important to find your center, and responsibly produced and marketed products with hemp can help you get there,” said Emily Sommariva, CMO for LIFEAID Beverage Co.

“Our survey results tell us 51 percent of respondents strongly believe hemp offers stress relieving benefits. And hemp drinks are a convenient option. You can hang without the hangover, and feel in control — something everyone who is stressed out, wants more of.”

With the holidays coming up, that means it’s time for holiday-related stress to rear its ugly head.

Shopping for gifts was found to be the most stressful part of the holidays, with 37 percent it causes them stress.

The act of visiting family was also atop the list (36 percent), along with cooking (34 percent), as well as crowds and lines (30 percent.)

Even the receiving gifts was found to be a pretty big stressor for nearly one in three respondents (31 percent).

Sadly, two-thirds of Americans say the stress they’re currently experience is actually dampening their holiday spirit.

“The negative effects of stress are cumulative, which is why you have to address stressful factors in your life methodically,” said Sommariva.

“A drink like LIFEAID HEMP helps you do that. You can enjoy it socially, or as part of a workout recovery program, or simply when you’re feeling the pressure of stress. It’s not about how much you drink when, it’s that you integrate a drink like this, thoughtfully.”

> > > Live well.

Todd Nief's Show: Orion Melehan (LIFEAID)

Host Todd Nief discusses with LIFEAID co-founder Orion Melehan the trade-offs of rapidly scaling a growing business, how to understand proper sequencing in terms of when it’s appropriate to take certain actions in business, and how LIFEAID plans to stay true to their mission as they expand outside of the fitness subculture into more mainstream markets in grocery stores. (1:10:36)

Listen to the full podcast episode here.

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21 Top Destinations for Active and Adventurous Vacations

Good news: your health and fitness don't have to be put on hold just because of travel plans! Stay active and enjoy these adventurous vacation ideas with your family this summer.

Click here to read the full article. 

 

7 Proven Health Benefits of Ginseng

While Ginseng is commonly touted for its antioxidant and anti-inflammatory effects, it can also help regulate blood sugar levels, have benefits for some cancers, may strengthen the immune system, enhance brain function & more!

Click here to read the full article.

"It ain't what you don't know that gets you into trouble. It's what you know for sure, that just ain't so."

—Mark Twain

Nine Lies About Work: A Freethinking Leader's Guide to the Real World

Marcus Buckingham reveals the few core truths that will help you show just how good you are to those who truly rely on you.

Check out his book here.

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AH

HindeSight  |  No. 16