Best Energy Drink Before A Workout

How to Choose the Best Energy Drink Before a Workout

Do you ever have days where you are just dragging? You know, the kind of day where you feel like you barely have enough energy to get through a day at work, let alone to hit the gym afterward? Life can be exhausting. Long work hours, social events, and family obligations are just a few of the things that can tire a person out. By the time you get done with all of that, it’s easy to make excuses about why you’re skipping the gym—yet again.

To help with this we explain what you should look for in the best energy drink before a workout.

After all, who wants to go run a few miles when they already feel worn out? How can you safely do a bench press if you don’t have any energy left? These are all valid reasons to skip the gym, and most people wouldn’t blame you for it. However, these kinds of days are far too common in our busy world. You may never feel like working out if you are tired every day, but you still need to prioritize your health and fitness.

How can you get the extra energy you need to power through your daily workout routine? The answer is a good pre-workout energy drink. It’s the secret to showing up to the gym even after you’ve already had a long day, and dedicated fitness enthusiasts have been using pre-workout energy drinks for years to stay on top of their goals.

If you want to learn more about energy drinks for gym workout fatigue, we encourage you to keep reading. This guide will provide you with all of the information you need to find the best fitness energy drinks to get you through your next exercise session.

Is it Okay to Drink Workout Energy Drinks?

Some people are worried that drinking energy drinks before a workout isn’t safe, and this is a very valid concern. You should always be cautious about the products you consume and the effects they have on your body. For most people, a pre-workout energy drink is okay to consume before exercise. However, some people may feel ill from the ingredients. If you have any health concerns, heart conditions, or allergies, you should always consult a doctor before drinking any pre-workout supplements for endurance.

The average person, however, can safely consume energy drinks in moderation. Though it’s important that you don’t drink multiple beverages in one session if the products are ultra-high in caffeine. Too much caffeine and sugar can cause you to feel anxious and jittery while you work out. In worse cases, excessive caffeine intake can lead to an increase in blood pressure and heart rate, which can be dangerous when you are already pushing your body to the extreme.

It’s important to keep in mind that all energy drinks are different, so some may be healthier than others. Therefore, it’s crucial that you pay attention to the ingredients and how your body feels when you consume the pre-workout energy drink. We’ll get more into the different ingredients that you should look for later on in this guide.

The Benefits of Energy Drinks for Working Out

In most cases, the benefits of pre-workout energy shots are much more noticeable than any of the potential side effects. There are multiple reasons that people continue to use these products as part of their routine.

The following are just a few of the reasons that we recommend consuming energy drinks before you start your next workout:

Boost Energy

The main goal of a pre-workout cocktail is to provide your body with more energy to get through a tough workout. These products are especially beneficial for endurance workouts because your body typically won’t have enough energy to get through a long-distance run on its own. Some people choose to supplement with energy gels and snacks, but they aren’t always as effective as an energy drink.

Increase Alertness

How many times have you found yourself struggling to get into your workout because you’re too tired to focus? It happens to the best of us. It causes us to lose track of reps, and it makes it difficult to push ourselves. When you drink an energy drink before your workout, you can increase your alertness so that you can stay focused on each rep and push through to the end.

Improve Performance

We’re not out here making claims that a pre-workout energy drink will give you superhuman strength, but it can certainly make improvements in your performance, especially when you’re tired. If you are exhausted before you enter the gym, you won’t be able to lift as much as you usually do, and you probably won’t be able to run as far, either.

An energy drink can help you to stay on top of your progress, and it may even provide you with a little boost on days when you are already feeling good.

Assist Your Body’s Key Functions

The best energy drinks for workout performance should also have ingredients that provide other health and wellness benefits. The exact impact on body functions will vary depending on the vitamins, nutrients, and nootropics that are added. Some are better for muscles and joints, while others can improve nerve and brain function.

You can learn more about the specific benefits when we cover the ingredients you should look for in a pre-workout energy drink.

The Difference Between an Energy Drink & Recovery Drink

Don’t get an energy drink pre-workout confused with a recovery drink. While there are instances where you can get both benefits in one product, most of the time, they serve two separate purposes.

With a pre-workout drink, energy is the primary focus. Athletes consume these products before starting their endurance or resistance exercise. These beverages have more caffeine than you would find in a recovery drink. They also have plenty of sugar so that your body has enough carbohydrates to supplement its glycogen stores. In some cases, a pre-workout drink also includes amino acids and other nutrients that will work to protect your muscles and joints, but this isn’t the main function.

When you compare a gym energy drink to a recovery drink, you’ll see that the focus shifts to muscular recovery. You’ll typically find more protein and BCAAs in these types of products because they are critical for muscle building and repair. Some recovery drinks also are known to have carbohydrates to replenish the energy you lost in your workout. As an added benefit, many recovery drinks will also include electrolytes, as these are key nutrients that aid in rehydration.

As we mentioned, there are instances where the benefits may overlap. Some products can provide you with both energy and recovery ingredients, but we’ll get more into that in a bit.

When Should You Drink Workout Drinks?

It’s important that you time everything right, whether you are drinking a pre-workout supplement or a recovery drink. So, when exactly should you drink your workout drink?

Of course, the name pre-workout implies that it should be consumed before you exercise, but that doesn’t mean you should drink it right before you start your run. If the beverage or pre-workout supplement comes with any instructions, you should follow those. If they don’t, you can follow the general rule of taking the pre-workout somewhere between 30 and 60 minutes before you start hitting the weights.

If you will be participating in an endurance workout or other strenuous activity, you may need to start drinking a sports drink or electrolyte-infused water to keep yourself hydrated. Sports drinks can also provide ongoing energy so that you can stay powered from start to finish.

A sports recovery drink should be consumed when you wrap everything up in the gym. As we mentioned before, these products are focused on helping repair and rebuild your muscles, but they can also recoup your body’s energy stores and hydration. Some people are under the impression that they need to drink these beverages immediately after they finish exercising, but as long as you consume them within 20 or 30 minutes, you will still see benefits.

What to Drink for Energy Before a Workout

Ingredients make the difference between the best energy drink for gym days and a beverage that is just “okay.” Therefore, consumers must understand what they need to look for on the ingredient label. If you want to truly find the best overall product to power your next workout, we strongly encourage you to look for an energy drink that contains:

Caffeine

You can’t have an energy drink without a little caffeine, right? It’s important to find a pre-workout and energy drink with real caffeine sources from ingredients like green tea leaf extract.

B Complex

If you want a well-rounded pre-workout energy drink, you should also look for any sign of vitamin B. A B complex is preferred because it encompasses all of the key B vitamins, such as B6 and B12.

BCAAs

Branded chain amino acids (BCAAs) are a group of three amino acids, which include valine, leucine, and isoleucine. These are important for pre-workout energy drinks because they may help to develop and maintain both power and speed while you are fighting through a strenuous workout. They may also reduce protein and muscle breakdown so that you can recover faster.

Creatine

This has long been a popular ingredient for pre-workout mixes, and for a good reason. It is another amino acid that helps you develop and maintain power and speed while you work out.

Glucosamine

Are you tired of feeling sore the next day after a hard workout? This ingredient might be the solution you were looking for. It is associated with reducing mild inflammation and post-workout soreness. In addition, it’s great for supporting joints so that you can continue to perform your best.

What Ingredients Should You Avoid in the Best Pre-Workout Energy Drink?

As much as it is important to know what ingredients are in the best drinks, pre-workout beverages can also include some ingredients that are worth avoiding. If you want to choose a healthy beverage that provides all of the benefits without the junk, you will want to keep an eye out for different things, including:

Excess Sugar

Not only do excessive amounts of sugar increase the calories in a drink, but they can also lead to a sugar rush and crash. This is especially true when the product contains simple carbohydrates or artificial sweeteners that are only added for flavor.

Artificial Coloring

Do you care about the color of your pre-workout caffeine drink? It doesn’t impact the effectiveness of the drink. It’s purely for aesthetic purposes, but it can cause allergies and some other issues for anyone who has an intolerance to artificial food coloring.

Fillers

The best pre-workout sports drink should focus on providing your body with everything you need, but it’s equally important that it doesn’t include anything you don’t need. Unnecessary fillers may maximize the portion of a drink, but they offer no nutritional value. In the worst cases, they can cause digestive issues or inflammation.

It’s important to know that these ingredients may come in a variety of forms with different names, like sucralose and aspartame. You should check each label carefully to make sure there are no “hidden” sugars, caffeine sources, or fillers.

The Best Pre-Workout Energy Drink

At LIFEAID, we believe in providing our customers with clean alternatives to pre-workout energy drinks packed with artificial flavors, fillers, and preservatives. Our FITAID Energy drink provides you with both clean energy and sports recovery ingredients, so it’s the best of both worlds. However, it’s recommended that you drink this beverage before you start your strenuous workout.

With this performance energy drink, athletes can get a whopping 200 mg of caffeine. We only use clean caffeine from green tea so that you can get a more gradual increase in energy. This prevents the crash feeling most people have after a major spike in energy.

That’s not the only reason to love our gym workout energy drink.

This drink also comes with several ingredients that are beneficial to your overall health and wellness routine:

BCAAs
Turmeric
Quercetin
Electrolytes
Glucosamine
CoQ10
B-Complex Vitamin
Vitamin C

All of these ingredients come in a single serving with just 15 calories. That means that it is perfect for those who are looking to lose weight, as well. Not to mention, it is low in sugar, so it is also keto-friendly.

Whether you are on a vegan, kosher, or paleo diet, this energy drink is for you. To top it off, it comes in four delicious, fruity flavors, so we are confident that you’ll find your new favorite energy drink and pre-workout.

The Best Fitness Energy Drinks for Recovery

If you are looking for the best energy drink for recovery, you’ll be happy to know that we have you covered in that area too. We’ve taken our classic FITAID blend and added bonded creatine to create our FITAID RX Recovery Blend. When you add this energy workout drink to your gym routine, you can expect amazing results with your post-workout recovery.

A single serving of this beverage contains 1000 mg of creatine which is crucial for helping your body to both develop and maintain power. It may also help you with speed during intense exercise.

That’s not the best part, though.

Creatine is also helpful in reducing the breakdown of protein and muscle while you lift weights. When you combine this with the BCAAs and glutamine, you get an energy drink that is perfect for high-performing athletes.

It’s important to note that while this is an energy drink, it doesn’t contain as much caffeine as the classic FITAID blend. The RX version only has about 45 mg of caffeine from green tea extract, so you have enough clean energy to get through your intense exercise.

Though this product only has 45 calories per can and 7 grams of sugar, we also offer a zero-sugar alternative. This is great for people who are looking to cut back on calories or carbohydrates. Regardless of which workout energy drink you choose, you can rest assured that we only use herbs, vitamins, and nutrients that support your lifestyle. We never use any junk like added sugar, preservatives, chemicals, or artificial sweeteners.

Shop for the Best Workout Energy Drink With LIFEAID

Whether you are looking to max out your bench press or trying to hit your mile PR, you won’t want to do it without the best pre-workout drink for energy. Fortunately, you don’t have to go far to find it. At LIFEAID, we are proud to offer several good workout drinks for both energy and recovery. We encourage you to shop through all of our products to find the one that best fits your diet and lifestyle.

We know it can be hard to pick a favorite, especially with the different flavors that we have to offer, so you might want to consider our FITAID Energy variety pack. This is a great way to try all four of our fruity flavors to see which one you love the most.

Once you find a product you’d like to try, you can order it directly from our website. We offer one-time purchases, or you can sign up for a subscription so that you always have access to healthy workout drinks. If you enroll in our subscription, you can have your favorite drinks delivered right to your door every month, and you’ll save money with free shipping and a 10% discount. The best part is that you can modify or cancel your subscription at any time!

We understand that many people still prefer to do their shopping in person, or maybe you just don’t want to wait to try our pre-workout caffeine drink. No matter the reason, you can use our convenient store locator to find our products in stock with a retailer near you.

The store locator will even show you what products the retail location carries. With all of the easy ways to shop LIFEAID, what’s stopping you from trying the best canned pre-workout products?

Best Drink Before Bed: DREAMAID GO | LIFEAID Beverage Co.

The Best Drink Before Bed: DREAMAID GO!

How many mornings have you spent reaching for the snooze button because you didn’t get enough sleep the night before? Is your whole mood thrown off when you wake up feeling tired? This is an all-too-common occurrence for most adults.

Did you know that the Centers for Disease Control and Prevention reports that nearly 33% of all adults in the United States are not getting enough sleep every day? The reasons for this can vary greatly from one person to another, but it doesn’t change the fact that too many people are struggling with sleep.

While coffee and energy drinks can be a miracle cure for sleepless nights, they don’t address the problem at the source. They only Band-Aid it. To feel more energized, you must focus on not just getting more sleep but also getting better quality sleep.

We know this is easier said than done, but when you take the time to understand the reasons behind your sleep deprivation, you can find the right solution. There are currently several ingredients that can set you up for success if you take them before bedtime, and we’re going to take a look at all of them.

In this specific blog, we’re going to dive deep into the ways you can wake up feeling refreshed. Not only will we discuss the ingredients that benefit an individual’s sleep quality, but we will also compare some of the most popular bedtime drink options so you can find the best drink before bed. We encourage you to keep reading to learn more.

Reasons for Sleep Deprivation

Unfortunately, the list of sleep disruptors is long. Many different factors can impact people in unique ways. While some individuals might not be affected by certain life events or habits, other people may struggle to get to sleep. Falling asleep is only half the battle, however.

There are several reasons that people may find themselves waking up in the middle of the night. The following are just a few of the most common reasons for difficulty falling or staying asleep:

Stress

If there is one thing for certain, it is that there is no shortage of reasons for people to feel stressed. Global events, finances, relationships, and responsibilities can all leave you feeling overwhelmed and worried. The majority of people would agree that stress is one of the things that keep them up at night.

What is it about stress that makes it so hard to sleep? Instead of peacefully drifting off to dreamland, your mind is constantly running and worrying. This makes it challenging to fall asleep, and in serious cases, it can lead to insomnia. The irony is that a lack of sleep can lead to more stress, which may cause further sleep disruptions.

Travel or Work Schedules

If you are someone who travels a lot or works different shifts, you may find that your body’s internal clock has trouble adjusting to the constant changes. Once your circadian rhythm has been disrupted, it can be hard to get back on track, especially if there is no sign of you getting back to a normal schedule anytime soon.

Not only does this shift impact your sleep-wake cycle, but it can also lead to changes in your body’s temperature and metabolism. If you suffer from jet lag often, it can eventually turn into insomnia. The same can be said for individuals who work the swing shift at work.

Bad Sleep Habits

Sometimes, these sleep disruptors are beyond our control, but there are many things that we do to ourselves that can make it challenging to get a restful night’s sleep. These poor sleep habits can range from spending too much time scrolling on the phone in bed or simply staying or going to bed at irregular times every night.

Some people also find that taking naps during the day makes it challenging to fall asleep at night. It’s important to evaluate your habits to see what could be keeping you up at night.

Eating Too Much Before Bed

Life can get busy, and it might be difficult to have dinner at a reasonable hour, but eating a large meal right before you head to bed could be causing your sleep struggles. Certainly, a small snack is okay, but eating too much can make you uncomfortable when you go to lie down at night.

You could even end up with heartburn when your food and stomach acid backflow into your esophagus. The pain and discomfort from this can keep you up later than you had planned.

Medical Circumstances

Finally, there is a long list of medical reasons why someone may not be getting enough rest. Certain medications are known to cause sleeplessness, and some mental health disorders may also lead to insomnia. Even hormonal changes can make it difficult to get a full night’s rest.

Other medical conditions that impact sleep include:

Asthma
Allergies
Cancer
Chronic Pain
Diabetes
Heart Disease
Overactive Thyroid
Parkinson’s Disease
And More!

Benefits of Better Sleep

If you are not regularly getting at least seven or more hours of good sleep, then you’ve probably noticed many changes in your body. Sleep is important for several reasons, and without it, your body can’t function at its best. While these changes might be minor at first, they can increase over time.

Eventually, you may just surrender to the idea that this is your new normal, but you don’t have to. There are many benefits to getting better sleep. When you take steps to improve both the quality and amount of sleep in your daily routine, you can expect to enjoy many benefits!

Ways to Improve Sleep Quality

By now, you know how important it is to get plenty of good quality rest every night, but you might be wondering how it’s done. Most people don’t actively choose to have trouble sleeping, so it’s going to take a decent amount of effort on your part to make sure that you can improve the quality of your sleep.

Fortunately, there are a few habits that you can start to work into your daily routine that are shown to help adults get to sleep and stay asleep. Consider the following:

Establishing a Sleep Schedule: You can get your body’s circadian rhythm into a solid schedule by consistently going to bed at the same time every night. You should then wake up at the same time every morning so that you get the same amount of sleep each night. Though it might be tempting to sleep in on weekends, this can throw off the schedule and put you back to square one.
Creating a Peaceful Environment: You must create a space that is relaxing if you want to fall asleep easily. Removing anything that creates disruptive sounds and setting the room at a comfortable temperature are some examples. You should also make sure the room is dark, so you may have to remove TVs, computers, or smartphones.
Avoiding Large Meals & Bad Drink Choices: As you already know, large meals should be skipped before bedtime. If you are hungry, opt for a light snack. You should even be careful about what you drink before bed. Caffeine is not a good choice, but you should also avoid alcohol as it may cause difficulty sleeping.
Get Active During the Day: Finally, you should consider making some lifestyle changes during the day as well. Adding exercise to your routine can help you fall asleep faster at night because it makes you tired. Don’t be tempted to give into a post-workout nap, however. This can cancel out the workout and still leave you struggling to fall asleep at night.

Ingredients to Help You Fall Asleep

While those lifestyle changes are a great way to promote a good night’s sleep, there are some dietary changes you should make as well. Specifically, there are key ingredients that you will want to add to your routine if you want to set yourself up for improved sleep quality.

Whether you want to take them in a supplement, drink, or other forms, we strongly recommend that you seek out the following ingredients that have been shown to help people fall asleep and stay asleep:

Melatonin

Your brain naturally produces the melatonin hormone when it is dark. It helps you to fall asleep and maintains your circadian rhythm. Being exposed to too much light before or during sleep can prevent your brain from producing melatonin, and you’ll have difficulty falling asleep.

Fortunately, you can make up for this lack of production by adding melatonin to your diet. It is available in sleep aids, but it can also be found in drinks and foods, like eggs and fish.

Chamomile

If you mainly struggle to fall asleep even when you’re tired, you may also want to consider calming yourself down with some chamomile tea. For years, people have been using this ingredient to help treat their insomnia because it is believed to produce a sedative effect on consumers.

The plant contains apigenin, which can bind to the brain’s benzodiazepine receptors. The result makes you feel sleepy and ready for bed.

Valerian Root

Valerian is a flowering plant found in grasslands, but the root is where the magic is found. Several scientists have been studying the effect that valerian root has on sleep, and multiple researchers conclude that it can both speed up the amount of time it takes you to fall asleep and it can improve sleep quality.

What Drinks Help You Good Night’s Rest?

Just because you shouldn’t eat a full meal before bed doesn’t mean that you shouldn’t have a drink. Drinking the right drink before bed can be a great way to get those powerful ingredients that we just mentioned. Several other types of beverages have been known to produce similar calming effects.

The following are just a few of the best drinks to have before going to bed:

Dreamaid
Warm Milk
Tart Cherry Juice
Herbal Teas
Banana Smoothie
Pure Coconut Water
Water
Almond Milk

As we already covered, you’ll want to avoid anything that has caffeine. This can make it difficult when choosing the right tea, but there are still plenty of non-caffeinated herbal tea options available.

Many people are surprised that alcohol is on the list of drinks to avoid because it’s known to make you drowsy. Though it might make it easy to fall asleep, it doesn’t produce good quality sleep. Instead, it can have negative effects on your sleeping pattern, and heavy drinking can eventually lead to insomnia. Therefore, this is not the best drink before bed.

Do Some Drinks Before Bed Help You Have Good Dreams?

If you frequently have nightmares, you might find yourself waking up more often throughout the night. In these situations, you might be looking for a magic solution that can send you to bed with sweet dreams. Though there are some different things people claim you can do to help with dreams, there isn’t a special drink, unfortunately.

The best solution you can try is to focus on drinks that are known to help calm you down before sleeping. A lot of nightmares may be caused by stress and anxiety, so the more you can relax before going to bed, the less likely you will have a scare.

You’ll specifically want to look for drinks that have melatonin, chamomile, and lemon balm, to name a few. However, you aren’t completely limited to teas. Some other specialty drinks are designed to help with sleep quality. We’ll get more into those next.

The Best Drink Before Bed for Improved Sleep Quality

At LIFEAID, we’ve become known for creating effective energy drinks, so you might think it would be counterintuitive to create a sleep drink. However, we know that the ultimate key to staying energized is making sure that you are getting plenty of good sleep every night.

It’s important to note that this is not a bottled beverage. We sell this formula as a convenient powder pack that can be mixed into your favorite water bottle. Many customers love these powders because they are convenient to take on the go. If you travel a lot for work or pleasure, this sleep drink can help you to maintain your sleep schedule.

The goal of DREAMAID GO is to help customers reach a calm, cozy place before drifting off into a restorative slumber. We hand-selected the ingredients to assist you in falling asleep faster and staying asleep longer so that you can wake up feeling completely refreshed and ready to go. Best of all, it’s not a habit-forming sleep aid, and it is a more clean alternative to many medications.

We know this all sounds too good to be true, but this is all possible thanks to our special combination of:

Melatonin
Chamomile
Valerian
Lemon Balm
GABA

Want more reasons to love DREAMAID GO?

This product is naturally sweetened to taste like tranquil tangerine, so you still get a lovely taste without the extra energy from added sugars. Not to mention, this is a keto-friendly option and comes with only 20 calories.

People especially like that LIFEAID only uses clean, quality ingredients. Everything is picked to boost your health and enhance your lifestyle.

Last but not least, this sleep drink is great for a variety of dietary needs because it is kosher, gluten-free, and doesn’t have any sodium or sucralose.

Find out More About How Drinks Help With Sleep

Are you interested in finding out more about how DREAMAID GO can help you fall asleep faster and get better quality sleep? If so, we encourage you to try the product out for yourself!

It’s easier than ever to start shopping for LIFEAID products. You can buy any of our most popular drinks and powders directly from our website, and you can even sign up for a subscription if you find a product you love. With our monthly subscriptions, you never have to worry about running out of your favorite sleep drink, and you can save money! Not only do we offer 10% off all subscriptions, but you also get free shipping. The best part is that you can cancel your subscription at any time with no penalties, so you have nothing to lose!

Do you still prefer to shop for your favorite beverages in-store? Are you eager to try it and don’t want to wait for shipping? If you answered yes to either question, we have you covered. Many of our products are available in retailers throughout the country. You can find a store nearest to you by using our store locator. It allows you to see which products are carried by each retailer so that you can find a store carrying DREAMAID GO.

With all of the ways we make it easy to get your hands on our sleep drink, you should be off to dreamland in no time at all. Contact Us today if you would like to learn more!