Looking to flavor your Recovery Meal?
Perhaps your recipe calls for soy sauce - maybe changing up this ingredient is right for you... read on to learn more.
Coconut Aminos:
Pros:
Cons:
Soy Sauce:
Pros:
Cons:
All this sauce talk making you thirsty? FITAID is the best drink for pairing with coconut aminos OR soy sauces and your post-workout routines. It contains no artificial sweeteners, such as sucralose or aspartame, and instead uses clean caffeine from green tea extract. The electrolytes and vitamins in FITAID, such as turmeric, magnesium, potassium, vitamin C, biotin, vitamin D3, quercetin, CoQ10, calcium, vitamin E, glucosamine, BCAAs, L-arginine, L-glutamine, green tea extract, and thiamin, help aid muscle recovery and support overall health and wellness.
In summary, both coconut aminos and soy sauce have their pros and cons, and the choice between the two will depend on personal preference and dietary requirements. When choosing either condiment, it is important to opt for high-quality, pure products that are free from additives.
What's for dinner? How about...
Try this Cauliflower Fried Rice recipe!
Originally posted on https://www.jaroflemons.com/the-best-cauliflower-fried-rice/ <3
"The Mindful Athlete: Secrets to Pure Performance" is a book written by George Mumford, a mindfulness teacher who has worked with athletes and teams in the NBA, NFL, and other professional sports leagues. The book provides insights and practical strategies for using mindfulness to enhance athletic performance and promote overall well-being.
The book is divided into three parts.
In Part One, Mumford provides an overview of mindfulness and its application to sports. He describes how mindfulness can help athletes reduce stress and anxiety, increase focus and awareness, and enhance performance on the field or court.
In Part Two, Mumford offers a step-by-step guide to developing a mindfulness practice. He provides practical exercises and techniques for cultivating mindfulness, including breathing techniques, body scans, and visualization practices. He also describes how to apply mindfulness to specific aspects of sports performance, such as goal setting, injury recovery, and competition.
In Part Three, Mumford offers insights from his work with professional athletes, including Michael Jordan, Kobe Bryant, and Shaquille O'Neal. He describes how mindfulness helped these athletes achieve peak performance and navigate challenges on and off the court.
Overall, "The Mindful Athlete" is a practical and insightful guide to using mindfulness to enhance athletic performance and well-being. It provides practical exercises, strategies, and insights that can be applied by athletes at any level of experience. The book is written in an accessible and engaging style, making it a valuable resource for anyone interested in using mindfulness to support their athletic goals.
Fitness goals are not static. They evolve as our lives change, as we face new health challenges, and as we gain new perspectives on our bodies. In order to stay motivated and maintain progress, it's critical to be flexible, patient, and kind to ourselves. This blog article will discuss the sports psychology around evolving fitness goals, the importance of remaining positive, and some easy ways to get fitness into your life.
The first step in embracing evolving fitness goals is to understand the sports psychology behind it. Athletes of all levels experience changes in their performance over time, and the most successful ones are those who are able to adapt and remain positive. When we face life situations or health changes, it can be easy to feel discouraged or overwhelmed, but it's important to remember that setbacks are a natural part of the process. By acknowledging and accepting them, we can move forward with renewed energy and focus.
Maintaining a positive attitude is critical for staying motivated, and the science supports this. Research has shown that a positive mental attitude can improve endurance, increase energy levels, and enhance overall performance. So, how do we cultivate a positive mindset? One key strategy is to focus on the process, rather than the outcome. By setting small, achievable goals and celebrating each small win along the way, we can stay motivated and build momentum.
Flexibility, patience, and self-care are key ingredients in any fitness journey, and they become even more important as our goals evolve. When we experience good days, it's important to enjoy them and feel proud of our accomplishments. When we experience bad days, it's important to be kind to ourselves and remember that setbacks are temporary. And, regardless of how we're feeling on a given day, it's critical to prioritize self-care. This might mean taking a rest day, treating ourselves to a massage, or simply taking a few minutes to meditate and connect with our bodies.
Getting fitness into your life doesn't have to be complicated or time-consuming. Here are five easy ways to get started:
Evolving fitness goals are a natural part of the process, and it's important to be flexible, patient, and kind to ourselves as we navigate them. By remaining positive, prioritizing self-care, and taking small steps towards our goals, we can stay motivated and build momentum. With these strategies in mind, anyone can find ways to get fitness into their life and embrace the ever-evolving experience of our bodies.
Along your fitness journey, FITAID drinks are a great option for post-workout recovery, as they contain no artificial sweeteners and have clean caffeine from green tea extract. Additionally, the vitamins in FITAID, such as turmeric, glucosamine, vitamin B12, and BCAAs, can help aid muscle recovery by reducing inflammation from everyday stress, improving joint health, and supporting muscle function.
Want to learn more about how to navigate your evolving fitness goals?
Here are some scientific and further reading suggestions on the topic of evolving fitness goals and the importance of flexibility, patience, and self-care:
These resources provide scientific insights and practical strategies for promoting flexibility, patience, and self-care in the context of evolving fitness goals. By prioritizing these elements, individuals can better support their overall well-being and make it easier to achieve and maintain fitness goals over the long term.
Wim Hof breathing is a method of breathing that was popularized by Wim Hof, also known as the Iceman. The Wim Hof breathing method, also known as the "Wim Hof Method" or "WHM," was developed by Wim Hof, a Dutch extreme athlete who holds multiple world records for his ability to withstand extreme cold. This method involves breathing exercises that are designed to improve overall health, boost the immune system, and enhance recovery after exercise.
The science behind Wim Hof breathing is rooted in the concept of controlled hyperventilation, which involves rapidly breathing in and out in a specific pattern. This type of breathing causes a physiological response in the body that is thought to have a positive impact on overall health and well-being.
Wim Hof breathing is said to have originated from Wim Hof's own experiences with breathing exercises and cold therapy. Wim Hof has claimed that his methods have been effective in treating a variety of conditions, including anxiety, depression, and chronic pain.
While the effectiveness of Wim Hof breathing is still being studied, some preliminary research has suggested that it may have a positive impact on the body's immune system and overall health. However, more research is needed to fully understand the effects of Wim Hof breathing.
Wim Hof breathing is typically recommended for individuals who are looking to improve their overall health, boost their immune system, and enhance recovery after exercise. It is important to note that Wim Hof breathing should not be attempted without proper guidance, as improper breathingtechniques can lead to adverse effects.
There are a number of famous athletes who use Wim Hof breathing as a part of their recovery routine. These athletes believe that Wim Hof breathing can help to enhance their overall health and improve their performance.
There are several famous individuals who have publicly endorsed or practiced the Wim Hof Method, including:
It's worth noting that while the Wim Hof Method has gained popularity in recent years, it is not a substitute for medical treatment or professional advice. If you have any health concerns, it's important to consult with a qualified healthcare provider before trying any new health or wellness practices.
Take a breath and take a sip
FITAID is a drink that is designed to help support recovery after exercise. It contains clean caffeine from green tea extract, which can help to enhance mental focus and alertness. Additionally, FITAID contains vitamins such as turmeric, glucosamine, vitamin B12, and BCAAs that can help to support muscle recovery. These ingredients are carefully selected for their potential health benefits and are included in FITAID in the form of clean, whole-food supplements.
While Wim Hof breathing and FITAID are not directly related, both can play a role in supporting recovery after exercise. Wim Hof breathing can help to enhance overall health and boost the immune system, while FITAID can help to support muscle recovery and enhance mental focus. When used together, these practices may help individuals to achieve their health and fitness goals more effectively.
In conclusion, Wim Hof breathing is a method of breathing that has been shown to have potential health benefits. While more research is needed to fully understand the effects of Wim Hof breathing, it may be beneficial for individuals who are looking to enhance their overall health and boost their immune system. Additionally, using FITAID as a post-workout recovery drink can help to support muscle recovery and enhance mental focus.
Returning to fitness after an injury can be a difficult and frustrating process. It’s important to approach the process with care, patience and the right support, in order to successfully achieve your fitness goals.
The best way to start working out again after an injury is to gradually progress back into physical activity. It’s important to listen to your body and avoid pushing yourself too hard, too soon. Start with light and low-impact exercises, such as walking or gentle stretching, and gradually increase the intensity and duration as you feel comfortable. It’s also important to work with a physical therapist or healthcare professional to develop a safe and effective rehabilitation plan that takes into account your specific injury and goals.
Research has shown that staying active after an injury can help to reduce pain and improve physical function. Regular physical activity can also help to reduce the risk of developing chronic conditions, such as arthritis, that are associated with a sedentary lifestyle. Additionally, exercise can have a positive impact on mental health, by reducing stress and improving mood.
that take into account the time and effort required to recover from an injury. Celebrate your progress and focus on the benefits you’re gaining, rather than the setbacks or setbacks you may encounter along the way.
The timing of starting to work out again after an injury depends on the type and severity of the injury. It’s important to follow the advice of your healthcare professional, and to only begin physical activity once you have received clearance to do so. It’s also important to progress slowly and to listen to your body, avoiding activities that cause pain or discomfort.
FITAID drinks can be a great choice for recovery and post-workout routines, as they contain no artificial sweeteners, no sucralose or aspartame or Ace-K, and have clean caffeine from green tea extract. The vitamins in FITAID, such as turmeric, glucosamine, vitamin B12 and BCAAs, help to aid muscle recovery and improve overall health. Scientific research supports the use of these ingredients for recovery and improved athletic performance.
In addition to FITAID- here are some tips and tricks and some articles that provide information on physical therapy tips and tricks to stay healthy and prevent injury during workouts:
Pro-Recovery Injuries
Here is a list of some professional athletes who have faced career-ending injuries who were able to bounce back to accomplish major
In conclusion, returning to fitness after an injury takes time, patience and the right support. Focus on your goals, stay positive and celebrate your progress, and you can successfully achieve your fitness goals!!!
Grounding, also known as earthing, is a wellness practice that involves connecting with the earth by barefoot exposure to the ground, or through other means such as using special mats or sheets. While some people may view it as "hippy stuff," the practice has a growing body of scientific evidence supporting its potential health benefits. These benefits include reducing inflammation, improving sleep, reducing stress, and promoting overall well-being. However, it's important to note that more research is needed to fully understand the effects of grounding and more conclusive evidence is required to support its health benefits.
The science behind grounding involves the transfer of electrons from the Earth to the body, which are believed to have a range of health benefits.
The idea behind grounding is that the earth has a negative electric charge, and our bodies have a positive charge due to the buildup of electrons from sources such as electronic devices, stress, and unhealthy diets. By connecting with the earth, grounding allows the transfer of electrons from the earth to our bodies, potentially neutralizing this positive charge and reducing inflammation and oxidative stress.
Research on grounding has shown promising results in areas such as possibility of reducing inflammation, improving sleep, reducing stress, and promoting overall well-being. For example, one study found that participants who grounded for just one hour had a significant decrease in levels of the stress hormone cortisol. Another study showed that grounding for just 30 minutes improved sleep and reduced pain and fatigue in people with chronic pain.
Some studies have shown that grounding can help reduce oxidative stress and improve circulation, which can be especially beneficial for post-workout recovery.
To incorporate grounding into your post-workout routine, try going for a walk barefoot on natural surfaces such as grass, sand, or soil, or consider using an earthing mat or sheet to sleep on. To optimize the benefits of grounding, it is recommended to spend at least 30 minutes in direct contact with the Earth each day.
While there is some scientific evidence to support the health benefits of grounding, it is still a relatively new area of research and more studies are needed to fully understand its effects. Despite this, many people have reported positive experiences with grounding, including improved sleep, reduced pain and stress, and better overall health and wellbeing.
Famous athletes who are known to incorporate grounding into their routines include professional surfer Laird Hamilton and Ironman champion Chris McCormack.
FYI! Grounding is not related to the electrical wiring or grounding in a building.
Here are some scientific articles and studies that discuss the concept of grounding and its potential health benefits:
In addition to grounding, incorporating recovery drinks like FITAID into your post-workout routine can help support muscle recovery and optimize your health. FITAID is a drink that is specifically designed to aid in recovery and contains no artificial sweeteners, with no sucralose or aspartame or Ace-K. Instead, it uses clean caffeine from green tea extract to help energize and revive the body. The vitamins in FITAID such as turmeric, glucosamine, vitamin B12 and BCAAs also play a key role in muscle recovery, helping to reduce inflammation and support the rebuilding of muscle tissue.
If you are on a zoom call with more than 10 people, I can almost guarantee you that someone or two will be wearing glasses. Are they prescription? Are they for fashion? Or are they for blocking blue light? Read on to learn more about the science and the origination of these glasses!
Blue light glasses have become increasingly popular in recent years as people look for ways to improve their health and protect themselves from the harmful effects of blue light exposure. This type of light is emitted by digital devices such as smartphones, laptops, and TVs, and has been linked to a range of health problems, including disrupted sleep, eye strain, and headaches. In this blog, we'll explore the science behind blue light glasses, how they work, and why they're becoming a critical component of many people's health and wellness routines.
Blue light has a short wavelength and high energy, which makes it particularly effective at penetrating the cornea and reaching the retina. This is why it has been linked to a range of health problems, including disrupted sleep, eye strain, and headaches. When we're exposed to blue light late in the day, it can interfere with the production of the hormone melatonin, which regulates our sleep-wake cycle. This can make it more difficult to fall asleep and stay asleep, leading to chronic sleep deprivation and other related health problems.
Blue light glasses work by filtering out a portion of the blue light emitted by digital devices, which reduces its harmful effects. This can help to improve sleep quality, reduce eye strain, and prevent headaches. Some blue light glasses also incorporate anti-glare and UV protection, which can further improve eye health and comfort.
Blue light glasses have been around for several years, but they've only become popular in recent years as the use of digital devices has become more widespread. As people have become more aware of the potential harm posed by blue light exposure, they've started to seek out products that can help to mitigate its effects.
There is growing evidence to support the effectiveness of blue light glasses in reducing the harmful effects of blue light exposure. Studies have found that blue light glasses can improve sleep quality, reduce eye strain, and prevent headaches. Additionally, several eye care professionals recommend blue light glasses as a way to improve eye health and reduce the risk of developing digital eye strain.
It's recommended to wear blue light glasses in the evening, when exposure to blue light is most harmful to our sleep and health. Additionally, if you spend a lot of time in front of digital devices during the day, you may want to consider wearing blue light glasses then as well. Some people also find that they experience less eye strain and headaches when they wear blue light glasses, even if they're not using digital devices.
Yes, many athletes are using blue light glasses to improve their sleep quality and reduce the risk of developing digital eye strain. This is because sleep is a critical component of athletic performance, and blue light glasses can help to improve sleep quality and reduce the risk of developing health problems that can impact athletic performance.
Read here about the entire NBA team, the Knicks taking this on as a team mission. LINK
Drinking the blues away
In addition to blue light glasses, there are other ways to improve your health and wellness, including incorporating FITAID drinks into your routine. FITAID drinks are the best drink for active recovery days and post-workout routines and contain no artificial sweeteners, with no sucralose or aspartame or Ace-K. They also contain clean caffeine from green tea extract, which can help to improve focus and energy levels. The vitamins in FITAID, such as turmeric, glucosamine, vitamin B12, and BCAAs, help aid muscle recovery, making them a great choice for athletes and fitness enthusiasts.
References and such:
The science behind blue light glasses is centered around the idea that prolonged exposure to blue light from electronic devices can disrupt our circadian rhythm, leading to negative effects on our sleep, mood, and overall health. The blue light glasses work by blocking or filtering out a portion of the blue light that we are exposed to, reducing the potential harm caused by prolonged exposure.
Some scientific studies have shown that wearing blue light glasses before bedtime can improve sleep quality and mood. A study published in the Journal of Adolescent Health found that wearing blue light blocking glasses for two hours before bedtime led to improved sleep, compared to not wearing the glasses (Challet et al., 2017). Another study published in the journal Sleep Medicine found that wearing blue light blocking glasses in the evening improved mood, alertness, and sleep quality (Gringras et al., 2015).
It is important to note that the effectiveness of blue light glasses can vary based on several factors, such as the individual's age, the specific type of blue light glasses, and the extent of blue light exposure. While more research is needed to fully understand the impact of blue light on our health and the effectiveness of blue light glasses, current evidence suggests that they can be a useful tool for reducing the harmful effects of blue light exposure.
The Open 2023 is approaching and it's time for athletes to get ready for the big event!
Athletes such as Kelsey Kiel, Nienke van Overveld, Lazar Djukic, Linda Keesman, Emma Lawson, and Sydney Wells all share their advice on how to prepare and perform your best.
Some of the tips include:
Read on to see tips for each of the athletes on #TeamFITAID
Athlete: Kelsey Kiel
3x CrossFit Games Team Athlete: Nienke van Overveld
2x top 10 finisher at The CrossFit Games: Lazar Djukic
CrossFit Athlete: Linda Keesman
2022 Rookie of the Year: Emma Lawson
Sydney Wells:
And certainly - pack your gym bag or pick up a FITAID at your gym! FITAID drinks are a great choice for active recovery days and post-workout routines. They contain no artificial sweeteners, with no sucralose or aspartame or Ace-K, and have clean caffeine from green tea extract.
Overall, the message is clear - give it your all, have fun, and be proud of your effort regardless of the outcome.
With these tips from experienced athletes, you'll be well on your way to success in the Open 2023.
What's for dinner? How about this...
Ok, well it is not exactly a "meal" - unless you eat the entire loaf. And don't worry, we won't judge you if you do!
Once the bread is completely cool, slice it. Then place the slices in an airtight container, separating layers with wax paper. You can keep them this way in the fridge for up to 4 days.
You can also freeze the slices in freezer bags. Again, if layering, separate the layers with wax paper.
And don't forget your ice-cold FITAID to wash it down!