When you’re working out, having the right playlist changes everything, especially if you have the perfect headphones! Working out with music is a great source for motivation and has been shown to boost performance. Read on to see the benefits of listening to music while exercising, how the right headphones make an impact and which songs to add to your workout playlist to get the beats going and your heart pumping.

THE BENEFITS OF LISTENING TO MUSIC WHILE WORKING OUT

Whether you’re just getting in to the workout world or are a pro athlete, adding music to your exercise regimen can be extremely beneficial, from finding motivation and pushing through difficult exercises to getting you in the zone and helping you keep pace. Music helps provide a distraction from pain or difficulty while working out and can help make the experience more fun. Working out to music can boost your performance, and depending on the activity, the best exercise music is between 120-140 BPM. The main benefits of using a playlist for working out are:

Creates a good kind of distraction Increases your effort Puts you “in the zone”

Provides a good beat to keep pace Elevates your mood Makes you want to move

FINDING THE RIGHT WORKOUT HEADPHONES

When it comes to your workout, nothing should get in your way. It’s important to find the right headphones for working out that fit your needs. Comfort and functions are main priorities, and of course it doesn’t hurt to have some style thrown in there as well. From wireless headphones that offer rich sound and comfort to true wireless earbuds that keep your gym bag light and allow you to focus on both your music and surroundings, there are plenty of options available.

WIRELESS HEADPHONES

With an adjustable headband, premium sound, and sweatproof construction, the right wireless sport headphones should do the audio heavy lifting when you’re lifting at the gym. Find a pair or workout headphones that stay put even when you’re hitting the gym hard. When you’re working out, you don’t want to worry about an uncomfortable fit or headphones falling off, so look for an adjustable head strap and memory foam ear cushions.

BackBeat FIT 6100 Wireless Sport Headphones  |  BackBeat FIT 500 Wireless Sport Headphones

WIRELESS EARBUDS

It’s important to find workout earbuds designed to stay in place during even your most rigorous training sessions. When buying wireless workout earbuds, look for a sweatproof and water-resistant design that doesn’t get in your way. Wireless earbuds are compact and stylish options that have the added security of a neck cord. This design is perfect for runners or anyone on the go and are designed to hear your workout playlist with clarity while being aware of other surroundings.

BackBeat FIT 2100 Wireless Sport Earbuds  |  BackBeat FIT 350 Wireless Sport Earbuds  |  BackBeat FIT 300 Wireless Sport Earbuds

TRUE WIRELESS EARBUDS

Don’t let cords hold you back. True wireless earbuds are designed to deliver a freeing and reliable listening experience in and outside the gym. This style is the most compact design with no cords, so invest in earbuds that are equipped with soft, flexible yet super-secure earloops in an ultra-lightweight design that will stay put during your toughest workouts. Bonus points if they are sweat-proof and waterproof to add that extra durability needed in workout earbuds.

BackBeat FIT 3200 True Wireless Sport Earbuds  |  BackBeat FIT 3150 True Wireless Sport Earbuds  |  BackBeat FIT 3100 True Wireless Sport Earbuds

LISTEN: POLY’S ULTIMATE PLAYLIST FOR WORKING OUT

Side To Side – Ariana Grande, Nicki Minaj Around the World (La La La La La) – ATC Sail – AWOLNATION Run The World (Girls) – Beyoncé The Distance – Cake I Like It – Cardi B, Bad Bunny, J Balvin Everytime We Touch – Cascada Girls Just Want To Have Fun – Cyndi Lauper One More Time – Daft Punk Titanium – David Guetta and Sia When A Fire Starts To Burn – Disclosure Turn Down for What – DJ Snake, Lil John X Gon’ Give It To Ya – DMX Burn – Ellie Goulding Lose Yourself – Eminem Call On Me – Eric Prydz Love On Me – Galantis, Hook N Sling I Will Survive – Gloria Gaynor Welcome To The Jungle – Guns N’ Roses Thunder – Imagine Dragons Where Are Ü Now – Justin Bieber, Diplo, Skrillex SexyBack – Justin Timberlake, Timbaland Stronger – Kanye West Tik Tok – Ke$ha HUMBLE. – Kendrick Lamar

Pursuit of Happiness – Kid Cudi, MGMT, Ratatat The Edge of Glory – Lady GaGa Fitness – Lizzo Sexy and I Know It – LMFAO Animals – Martin Garrix Can’t Touch This – MC Hammer Enter Sandman – Metallica Beat It – Michael Jackson Lose Control – Missy Elliott, Ciara, Fatman Scoop Pound The Alarm – Nicki Minaj Here It Goes Again – OK Go Hay Ya! – OutKast Last Resort – Papa Roach Another One Bites the Dust – Queen Don’t Stop the Music – Rihanna Push It – Salt-N-Pepa Temperature – Sean Paul Electricity – Silk City, Dua Lipa, Diplo, Mark Ronson Eye of the Tiger – Survivor Shake It Off – Taylor Swift Stayin’ Alive – The Bee Gees Imma Be – The Black Eyed Peas Seven Nation Army – The White Stripes Headstrong – Trapt The Middle – Zedd, Maren Morris, Grey

Working out can be made more enjoyable and effective with the right workout playlist and some high-quality sports headphones. Use the playlist above as a baseline to create your best workout playlist and get that BPM going – for both your heart and your music. Not only will you have more fun, but you’ll see your performance improve as well!

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