Do you crash after the effects of your energy drink wears off? It is quite a common problem that many people face with their energy drink consumption. And while energy drinks should add to your lifestyle and give you, well, energy, the aftereffects can cause further troubles sometimes.

For the most part, energy crashes are a result of the effect of ingredients present in an energy drink. This is the reason why experiencing a crash is more common with energy beverages containing high amounts of sugar. While sugar and caffeine work together to increase your adrenaline, dopamine, and insulin concentrations, they can also have side effects.

Significant doses of energy-boosting ingredients in energy drinks can give you that boost, but they also cause your hormone levels to return to normal, resulting in exhaustion. This is known as the crash.

Understanding Caffeine Crashes

Energy drinks only take as much as 10 minutes to reach your system, causing a spike in the blood pressure and heart rate. But caffeine absorption usually peaks around 15 to 45 minutes later. As a result, you feel extra alert and have better focus.

In about 30 to 50 minutes of consumption, all caffeine in energy drinks metabolizes. Then, the liver acts by absorbing even more sugar into the circulation. In about an hour, the benefits of the caffeine may start to wear off, and a sugar crash becomes possible. Energy levels begin to dwindle as fatigue also sets in as a result.

Caffeine

Caffeine consumption through energy drinks  is a great way of temporarily inhibiting adenosine pathways. This is the chemical associated with how fatigued a person feels. So temporary inhibition in pathways of this chemical can give you a quick energy boost as well as enable more ‘feel good’ compounds in the brain. As a result, you feel more alert and energetic to complete the tasks at hand.

Although we all can experience the energy boost, there is limited scientific evidence to prove caffeine’s role in decreasing mental fatigue. In fact, surveys reveal that significant doses of caffeine can often lead to crashes and physical and mental exhaustion.

Most high-sugar energy drinks contain as much as 505 mg of caffeine, whereas the recommended amount for caffeine consumption is only 400 mg per day.

Sugar

Are you familiar with the terms’ sugar high’ or ‘sugar hangover? A sugar hangover is what happens after consuming a high-sugar energy drink. This refers to a condition when the consumption of too much sugar in a short period of time causes temporary hyperglycemia.

While this spike in insulin level initially translates to a boost of energy, its aftereffects also include headaches, foggy thinking, thirst, and fatigue.

The infusion of energy from high amounts of sugar is usually short-lived and results in fatigue. This happens when your body finally uses up the sugar, and your insulin levels plummet. In less than an hour of a sugar boost, you will begin to lag down.

Other Ingredients

Energy drinks also contain various other energy-boosting ingredients that can cause a crash to occur.

For example, many energy drinks also contain guarana, another stimulant similar to caffeine. In combination, caffeine and guarana can give a big jolt of energy. This energy boost is often more than enough to cause a crash after its effects start wearing off.

Crashing after consuming high-sugar energy drinks is more common than you might think. This is mostly a result of ingredients like caffeine, sugar, guarana, etc. Let us know if you frequently experience crashing and how you deal with it.

To boost energy, substitute those high sugar energy drinks with FITAID Energy + Sports Recovery. Crack open an ice cold FITAID Energy + Sports Recovery for all the right vitamins, minerals, and caffeine. FITAID Energy is sure to not leave you with that sugar “crash” feeling. Check them out here. 

The human body produces muscles, bone, and skin on a daily basis. It also carries oxygen and nutrients to all organs and sends nerve signals along with brain and body pathways. That is not all; your body is also responsible for formulating chemical messengers that issue instructions for sustaining your life.

While it performs all these amazing functions, your body cannot do so without some essential raw materials. These include various dietary components, minerals, and a minimum of 30 vitamins, including Vitamins B, C, D3, and E. Although these are necessary for the normal performance of important processes in the body, the body is unable to generate the nutrients on its own.

Vitamins and Their Benefits- Vitamins B, C, D3, and E

Vitamins perform hundreds of roles in order for your body to perform its functions normally and properly. This is the reason why eating a healthy diet is essential to living a healthy life. You can acquire these essential vitamins through your everyday diet intakes such as foods, dietary supplements, and in several LIFEAID beverages. Here are some essential vitamins and why they are important.

B Complex

B vitamins refer to a group of 8 water-soluble vitamins that are associated with essential roles in the completion of cellular functions of the body. Not only this, but adequate amounts of B vitamins in the body promote healthy brain function, help prevent cancer, and combat stress and fatigue.

These are the only water-soluble vitamins, excluding vitamin C. Vitamins making up the B complex include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamins (vitamin B12), folic acid and biotin.

You can find B vitamins in a variety of foods, while animal sources like meat are rich in vitamin B12.

Vitamin C

Also known as ascorbic acid, vitamin C aids the development, growth, and repair of all tissues in the body. This vitamin is necessary for numerous bodily functions, including iron absorption, wound healing, and collagen formation. It also maintains teeth, bones, and cartilage and the proper functioning of the immune system.

Vitamin C also carries antioxidant properties that protect against free radical damage. Free radicals tend to build up, leading to the development of severe health conditions such as arthritis, heart disease, and cancer. It also works to reduce the effects of harmful toxins and pollutants like cigarette smoke, etc.

Vitamin D3

Vitamin D is an essential nutrient that supports overall health, including the immune system, muscles, bones, and even your mood. Most importantly, this vitamin is responsible for the amount of phosphate and calcium absorption from food.

While calcium is essential for bone health, phosphate plays its role in the maintenance of healthy muscles, teeth, bones, and nerves. This is the reason why lack of vitamin D in the body is a common reason for pain and inflammation.

Vitamin D is available in two forms: vitamin D2 and vitamin D3. While both can fulfill your body’s vitamin D needs, vitamin D3 lasts much longer than vitamin D2. Additionally, it also performs better at increasing overall vitamin D levels in the body.

Vitamin E

Many people believe that vitamin E is a single compound. However, the E vitamin actually refers to 8 fat-soluble compounds total with amazing antioxidant properties. Alpha-tocopherol is the best E vitamin that meets all vitamin E dietary requirements of the human body.

Vitamin E plays numerous roles in the body but is most popular for its role in protecting the cells from oxidative damage. It does this by neutralizing free radicals that cause damage to cells and aid the development of health conditions. Additionally, vitamin E also plays a huge role in cellular signaling and proper immune function.

Nutrients like vitamins B. C, D3, and E are essential for the body to perform its functions properly. Lack of any of these important nutrients can increase health risks and cause other health-related issues. 

What is your favorite LIFEAID blend? Have you incorporated Vitamins B, C, D3, and E into your diet? Tag us on Instagram! @FITAID