In this podcast hosted by Stegania Romeo and Katherine Griffiths, they speak with guest Andy Mant - a thought leader in the natural and artificial light space. They discuss the impacts of technology’s blue light on our mental, physical, and hormone health. He shares the ways in which our natural circadian rhythm is disrupted. Your circadian rhythm is the rise and sleep cycle that follows the sun and helps our body to stay balanced and healthy. This disruption can cause stress, anxiety, depression, and even fertility issues. The good news: there are simple things everyone can do right now to course correct and feel better almost immediately.
Light And Mental Health: How To Create Big Shifts In Mood, Weight and More With Andy Mant In this podcast hosted by Stegania Romeo and Katherine Griffiths, they speak with guest Andy Mant – a thought leader in the natural and artificial light space. They discuss the impacts of technology’s blue light on our mental, […]