Feeling the burn?

(image: Grant Holloway, Olympic Track & Field star drinks FITAID Energy)

After a tough workout or athletic competition, it’s important to replenish your body’s energy stores and repair muscle damage. Sports drinks can be a convenient and effective way to do this, providing a combination of hydration, electrolytes, and nutrients that support recovery and overall health. But with so many sports drinks on the market, it can be tough to know which one is the best choice. We’ll explore what makes the best recovery sports drink, and explain why FITAID Energy is the top choice due to its clean caffeine from green tea and natural sweeteners. 

 

FITAID Energy is a leading recovery sports drink that is made with all-natural ingredients and is free from artificial sweeteners, such as aspartame and sucralose (gross!). It is formulated with a proprietary blend of nutrients including that support recovery and overall health, including caffeine from green tea, B-vitamins, and amino acids. Many people find that FITAID Energy may help to reduce muscle soreness, improve energy levels, and support overall recovery after intense exercise. FITAID Energy is available in 4 electric flavors with a clean, crisp finish you’ll love: Mango Sorbet, Blackberry Pineapple, Peach Mandarin, and Raspberry Hibiscus, so you can choose the one that best fits your taste preferences.

Why is FITAID Energy is the Best Recovery Sports Drink?

There are several reasons why FITAID Energy is the best choice for a recovery sports drink:

• Clean caffeine from green tea: Caffeine is a natural stimulant that can help to improve alertness, focus, and mental performance. FITAID Energy uses clean caffeine from green tea, which is a natural and sustainable source of caffeine that is rich in antioxidants and other beneficial compounds.
• Natural sweeteners: FITAID Energy is sweetened with natural sweeteners, such as organic agave and stevia, rather than artificial sweeteners like aspartame or sucralose. Artificial sweeteners have been linked to a variety of health problems, including weight gain, increased risk of chronic diseases, and negative effects on gut health. By choosing a sports drink with natural sweeteners, you can avoid these potential negative impacts on your health.
• High-quality ingredients: FITAID Energy is made with clean ingredients and is free from artificial sweeteners. This makes it a clean and healthy choice for those who are looking to support their recovery and overall health in the most natural way possible.

In addition to clean caffeine from Green Tea, FITAID Energy has a power-house of recovery supplements including:

• Turmeric 
• Magnesium
• Potassium
• Vitamin C
• Biotin
• Vitamin D3
• Quercetin
• Niacin
• CoQ10
• Calcium
• Vitamin E
• Glucosamine
• Citric Acid
• Vitamin B6
• BCAAs
• L-arginine
• Carbonated Water
• Riboflavin
• Pantothenic Acid
• L-glutamine
• Malic Acid
• Green Tea Extract
• Thiamin
• Natural Flavors
• L-Leucine
• L-Valine
• L-Isoleucine
• Vegan DHA
• Reb A
• Gum Arabic

Why is Stretching Important for Post-Workout Recovery?

As an athlete or fitness enthusiast, you probably already know the importance of a good workout. Whether you’re lifting weights, running, or participating in a team sport, physical activity can help improve your physical health and mental well-being. But what happens after the workout is just as important as the workout itself. Proper post-workout recovery is essential for optimal performance and to reduce the risk of injury. One key aspect of post-workout recovery is stretching.

When combined with stretching, FITAID can help support muscle recovery, hydrate the body, boost energy! Read more below on the science behind stretching and the benefits of the clean energy in naturally sweetened FITAID.

Stretching has many benefits for your body, both during and after a workout. During a workout, stretching can improve your range of motion, allowing you to perform exercises with proper form and technique. This can help prevent injury and improve your overall performance. After a workout, stretching can help your muscles recover and return to their normal length.

There are two main types of stretching: static and dynamic. Static stretching involves holding a stretch for a set period of time, usually 20-30 seconds. Dynamic stretching involves moving through a range of motion while stretching. Both types of stretching can be beneficial for post-workout recovery, but it’s important to choose the right type of stretching for your specific needs.

Static stretching is best for increasing flexibility and can be done after a workout to help your muscles relax and recover. Dynamic stretching is better for warming up your muscles before a workout and can improve your overall performance. It’s a good idea to include both types of stretching in your post-workout routine to get the most benefits.

So, why is stretching important for post-workout recovery? Here are a few key reasons:

Reduces muscle soreness: Stretching can help reduce muscle soreness by increasing blood flow to the muscles. This can help flush out lactic acid, a byproduct of exercise that can cause muscle soreness.

Improves flexibility: Stretching can help improve your flexibility and range of motion, which can reduce the risk of injury during exercise.

Increases blood flow: As mentioned above, stretching can increase blood flow to the muscles, which can help speed up the recovery process.

Reduces stress: Stretching can also have a calming effect on the body and mind, helping to reduce stress and improve overall well-being.

Why Should You Drink FITAID Post-Workout?

In addition to stretching, another important aspect of post-workout recovery is replenishing your body with the nutrients it needs to repair and rebuild muscles. This is where a post-workout drink like FITAID comes in.

FITAID is a recovery drink specifically formulated for athletes and fitness enthusiasts. It contains a blend of nutrients and electrolytes that help support post-workout recovery, including protein, vitamins, and minerals.

Here are a few benefits of drinking FITAID post-workout:

Supports muscle recovery: FITAID contains vitamins, which as essential for repairing and rebuilding muscles after a workout. It also contains other nutrients that support muscle recovery, such as BCAAs, Turmeric, Magnesium, Potassium, Calcium, Vitamins B, C, D3, E, Quercetin, CoQ10, Glucosamine

• Hydrates the body: FITAID contains electrolytes without sodium, which help keep your body hydrated and prevent dehydration. Dehydration can lead to muscle cramps and fatigue, so it’s important to replenish your body’s fluids after a workout.
• Boosts energy: FITAID Energy contains clean caffeine from Green Tea and electrolytes that can help replenish your body’s energy stores after a workout. This can help you feel more energized and ready to tackle your next workout.
• Reduces inflammation from everyday stress: FITAID contains antioxidants and Turmeric that may help reduce inflammation in the body from everyday stress, which can help speed up the recovery process.
• Convenient and portable: FITAID comes in a convenient, portable ready-to-drink 12 oz container that you can easily take with you on the go. This makes it easy to refuel your body after a workout, no matter where you are.

Overall, FITAID is a great option for post-workout recovery. When combined with stretching, FITAID can help support muscle recovery, hydrate the body, boost energy! Whether you’re an athlete or just looking to improve your overall fitness, incorporating FITAID and stretching into your post-workout routine can help you get the most out of your workouts and recover more effectively.

I hope this blog post provides useful information about the importance of stretching and the benefits of drinking FITAID post-workout. If you have any questions or need further information, don’t hesitate to ask us on social or our CST team!

When was the last time you took 10 minutes to stretch? Even 5? Add in this stretching sequence to your nighttime routine and feel the difference. You can even do it while you’re binging your favorite Netflix show (we won’t tell!).

 

How is Team FITAID staying motivated to kick off 2023? Setting a strong foundation now! Check out their advice on jump-starting your positive routines today.

JEVON HOLLAND – NFL Safety, MIAMI

What’s going on FITAID fam- Jevon Holland here.Miami dolphin safety. I know 2022 is coming to an end and 2023 is just around the corner. But don’t let 2023 be the time for you to start your goals. Start them right now! Let this be the foundation for 2023 and don’t let 2023 creep up on us without you already being prepared for your new and improved self. I hope you guys are enjoying the holidays, and I hope today and every day of the rest of the year here is great for you.

SYDNEY WELLS – Professional CrossFitter
Hey, guys, with the near coming up, I’m sure a lot of you have goals that you set for yourself, and I just want to encourage you to start now! It’s a time to set a good foundation for 2023! You got this!

CHASE HOOPER – UFC Featherweight
Hey, what’s up you guys! Getting ready to finish out the year here and get some rounds in. Got my FITAID in hand and getting me ready. Don’t wait till next year to start getting ahead on your goals. Jump start on them now and, you know, get that foundation set and hop into 2023 with some momentum!

GRANT HOLLOWAY – Olympic Track and Field Athlete

What’s going on, everybody? Grant Holloway here, proud FITAID sponsored athlete. Just want to let everybody know Happy New Year! Merry Christmas! All the good stuff in between!

You can finish the year out strong and have a lot of fun. Continue to do what you do best. Do your workout and drink FITAID.