HindeSight #28: How to Head Into 2020 With Intention

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Holiday Fatigue? Check Out These 7 Hangover Cures

There are few things worse than starting the New Year with a hangover. Us Weekly shares some of the most popular preventative supplements that you can pick up today to help you feel good tomorrow.

Click here to read the full article in Us Weekly.

 

Best Recipes of 2019

Delish has gathered the 19 most popular recipes of 2019—from how-to’s to cocktails to low-carb favorites. Enjoy!

Find all the recipes here.

“Whatever we want in life, we can basically reverse-engineer it. If you’re stuck, if you’re not in flow state, what decisions in your daily life do you need to change to reach your desired outcome?”

—Aaron Hinde

Mindfulness Cards: Simple Practices for Everyday Life

An easy way to cultivate mindful moments, this engaging deck makes it easy to bring awareness, calm, and joy to your everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back.

Check it out on Amazon.

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AH

HindeSight  |  No. 28

Smoothie King Launches New HIIT Fit Smoothie with FITAID

Try the new HIIT Fit Smoothies with powdered FITAID at a Smoothie King near you!

Product image of smoothie king cup with green smoothie inside

Add a scoop of the FITAID powder to ANY Smoothie King smoothie for post-workout recovery!

Try the new HIIT Fit Smoothies with FITAID + Paleo protein powder — NOW AVAILABLE as Smoothie King locations nationwide!

Find a Smoothie King near you at SmoothieKing.com

Product image of smoothie king cup with brown smoothie inside

Be sure to tag us and tell us what you think!
@fitaid


> > > Live well.

Check Out These 7 Hangover Cures on Amazon


Original article in Us Weekly | By  | December 2019

New-Year's-Eve-Champagne

PARTY TIME

New Year’s Eve is right around the corner, and everyone is getting prepared for the big night! For some, the holiday season may lead to a cocktail or two — which inevitably causes some unpleasant morning-after moments.

There are few things worse than waking up with a hangover. In fact, it will likely negate just how much fun you had the night before. So to help you get through the rest of the season (if you’re over 21, of course), we’ve rounded up some of the most popular hangover cures and preventative supplements that you can pick up from Amazon today!

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[read the full article at Us Weekly]

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5. PARTYAID

Partyaid Rehab Blend
PARTYAID Recovery Blend

The pre-mixed drink contains a ton of helpful nutrients that can alleviate traditional hangover symptoms. You can drink this before, during or after your night out and feel significantly better the next day.

Get the PARTYAID supplement drink for prices starting at just $11, available from Amazon!


Or shop now at LIFEAIDBevCo.com, and PARTY SMARTER in the New Year!

5 Tips for Combating Holiday Stress

Written by travel blogger Tiffany Ammerman | All images courtesy of @cf_kat

While the holidays can be a fun and busy time of year, there are definitely times where you find yourself looking at your schedule wondering how it’s possible that you’re going to squeeze everything in!  From visiting family to wrapping gifts and preparing food, it can be a little overwhelming at times. While this time of year can be focused on giving to others, it’s important to remember to give back to yourself as well with these 5 tips for combating holiday stress.

1. Work It Out

Working out can help to relieve stress by releasing endorphins and giving you a singular focus. By spending an hour or two in the local CrossFit box or pounding it out on the treadmill at home, carving out some time to focus on yourself and your goals can be a much needed respite during the rushing around of the holiday season. 

2. Grab a Coffee, a Book and Your Dog

Taking some time for yourself to read, play with your dog or just have a coffee alone can do wonders for your mental health. Spending time with our pets can help to relieve stress when we’re trying to tackle that to-do list. The holidays can be a very overwhelming time with all the parties, dinners and tasks that need to be done! Take some time to refocus & recenter yourself so you can jump back into the festivities fully rejuvenated. Bonus tip: adding in a CBD supplement could also help to relieve anxiety, depression & any joint pain from your workouts. A win/win!

3. Make a To-Do List

Making a list of items that need to get done can help you to feel more organized and together when its out of your head and down on paper!  With the most pressing items listed first, that will help you to make sure everything gets done when it needs to get done and you don’t feel rushed or pressured. Another useful tool is to understand that not everything has to get done in one day. Next to your tasks, write down what day they need to be done and what day you want to get them done. No time for it today? Try to get it done tomorrow. Be kind to yourself during this stressful time.

4. Focus In On The Positives

While it can be easy to get bogged down in what didn’t work out correctly or that frustrating relative, try to turn your mind to the positives. Getting to spend time with family can be stressful but focusing on the reasons why we love and appreciate our family and friends can help to realign your mind to a more positive space. Write down some positive affirmations or positive things that happened that day rather than dwelling on the cookies that didn’t turn out or the gift that still hasn’t been delivered.

5. Ask For Help

Whether it’s asking your partner to pick up the gift from the shops or asking your friend to be a sounding board, it’s always okay to ask for help. There is no need to spread yourself so thin so you eventually crack! Ask for backup and you’ll be sure to get it.

CONCLUSION

Keep in mind that while the holidays can be heaped in stress, it’s ultimately about spending quality time with the people that you love. Try not to stress about the changes in plans, unexpected guests or burnt cookies! It may seem like a lot at the moment but allowing yourself to have the space to step back and decompress can mean so much for your mental health and happiness during this holiday season.

All images courtesy of @cf_kat


 

About the Author:
Georgia native Tiffany Ammerman is the thru-hiker and CrossFitter behind the travel blog The Goodish Traveler. She spends the majority of her time traveling, eating sushi and searching for hiking trails. When she’s not blogging, Ammerman can be found training at CrossFit LaGrange and teaching art to kids.

You can follow her adventures on Instagram: @the_goodish_traveler or website: TheGoodishTraveler.com

 


> > > Live well.

 

THE HUSTLE: From Living in a Trailer to Owning a $100M Beverage Brand

Source: The Hustle | December 11, 2019

My First Million ft. LIFEAID Co-Founder Aaron Hinde

LIFEAID founder Aaron Hinde (@aaronhinde) stopped by “My First Million” to talk ‘vitamins that you’ll enjoy drinking.’ Hinde’s new beverage brand (valued at over $100M) has something to boost every part of your life — FITAID, FOCUSAID, PARTYAID, IMMUNITYAID, LIFEAID HEMP, GOLFERAID… and more. He talks about how LIFEAID competes with Red Bull and Monster, distribution strategy: think golf clubs & CrossFit gyms, what it’s like to live off the grid: chicken, solar & batteries, how to test physical product market fit using a Direct Mail strategy and why narrowing product focus can increase sales.

LISTEN TO THE PODCAST EPISODE HERE

Here’s what you’ll learn in this episode of My First Million:
  • How LIFEAID competes with Red Bull and Monster
  • LIFEAID’s distribution strategy: think golf clubs & CrossFit© gyms
  • What it’s like to live off the grid: chicken, solar & batteries
  • How to test physical product market fit using a Direct Mail strategy
  • Why narrowing product focus can increase in sales

Follow Aaron Hinde on Instagram at: @aaronhinde
Learn more about LIFEAID products at LIFEAIDBevCo.com


> > > Live well.

What Stresses Out Americans Most?


How Much Money We Spend Each Year on Trying to Feel Less Stressed

By SWNS | December 10, 2019 – featured by New York Post

Eight in 10 Americans say politics are currently the biggest stressor in their life, according to a new report.

A recent poll of 2,000 Americans revealed that 78 percent of respondents say politics is currently stressing them out more than anything else in their life.

The current political climate topped everything as the biggest weight on our lives, but it wasn’t the only thing currently causing us anxiety.

Thirty-seven percent said a health issue is presently giving them fits, while over a third of Americans (35 percent) pointed to their partner as a big current source of stress in their life. The study, conducted by OnePoll on behalf of LIFEAID Beverage Co., found that over half of us are currently stressed out by work (51 percent) and money worries (51 percent).

Over one in four Americans say their work commute is currently stressing them out, with nearly a third (29 percent) saying social media causing them distress.

Another third (32 percent) say climate change is currently stressing them out.

Two in three Americans (67 percent) say they’re so stressed right now that it’s causing them to be less productive at work.

Dealing with all the stress can be quite problematic, too, as 69 percent of respondents say they tend to turn to “unhealthy” coping mechanisms.

It can also be pricey: The average American was found to spend $960 annually directly on trying to feel less stressed.

And if your current stress levels feel like they’ve never been higher, you aren’t alone. Sixty-eight percent of those polled say right now is the most stressed they’ve ever been in their entire life.

And there doesn’t seem to be a light at the end of the tunnel: Two in three Americans polled (67 percent) said they don’t see their stress being relieved any time soon.

“Stress is both physical and mental, and one can easily exacerbate the other in extremely stressful times, even with regular exercise and a good diet. It’s important to find your center, and responsibly produced and marketed products with hemp can help you get there,” said Emily Sommariva, CMO for LIFEAID Beverage Co.

“Our survey results tell us 51 percent of respondents strongly believe hemp offers stress relieving benefits. And hemp drinks are a convenient option. You can hang without the hangover, and feel in control — something everyone who is stressed out, wants more of.”

With the holidays coming up, that means it’s time for holiday-related stress to rear its ugly head.

Shopping for gifts was found to be the most stressful part of the holidays, with 37 percent it causes them stress.

The act of visiting family was also atop the list (36 percent), along with cooking (34 percent), as well as crowds and lines (30 percent.)

Even the receiving gifts was found to be a pretty big stressor for nearly one in three respondents (31 percent).

Sadly, two-thirds of Americans say the stress they’re currently experience is actually dampening their holiday spirit.

“The negative effects of stress are cumulative, which is why you have to address stressful factors in your life methodically,” said Sommariva.

“A drink like LIFEAID HEMP helps you do that. You can enjoy it socially, or as part of a workout recovery program, or simply when you’re feeling the pressure of stress. It’s not about how much you drink when, it’s that you integrate a drink like this, thoughtfully.”

> > > Live well.

HindeSight #27: LIFEAID Wins BevNET 2019 Rising Star Award

BevNET Best of 2019 Awards

BevNET’s annual Best Of awards honors companies, brands, individuals, products, ideas and trends from across the dynamic and ever-changing beverage landscape. Congratulations to all of this year’s winners.

Watch BevNET’s Best of 2019 here.

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The ABCs of CBD

LIFEAID officially launched their newest product last month—LIFEAID Hemp—with balancing adaptogens and THC-free broad spectrum hemp. Skip the stress this holiday season, find out how LIFEAID Hemp can help!

Click here to read the full article.

 

Healthy Holiday Recipes

From prime rib to scalloped potatoes, we have a plethora of healthy recipes to make sure you don’t feel deprived this holiday season!Find all the recipes here.

“What you appreciate appreciates.”

—Lynne Twist

The High-Performance Planner

The High-Performance Planner by Brendon Burchard is a 2-in-1 day planner and journal based on the world’s largest study of how high performers increase productivity, set goals, prioritize projects, outperform their peers, and create the positive mindset and habits needed to win the day.

Learn more here.

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AH

HindeSight  |  No. 27

LIFEAID Wins BevNET Best of 2019 RISING STAR Award

Source: BevNET LIVE 2019

Each year, BevNET’s annual Best Of awards honors companies, brands, individuals, products, ideas and trends from across the dynamic and ever-changing beverage landscape.

As in years past, 2019 witnessed the emergence of disruptive newcomers developing alongside established players seeking out new frontiers. In ways both big and small, this year confirmed that there isn’t a singular route to success. In bottled water, we saw Essentia reap the benefits of a dedicated long-term growth strategy, fueled by strong execution, and at the same time we saw Liquid Death capture the imagination of consumers with a wholly unconventional (and unmistakable) marketing voice. We saw young companies in categories like energy and coffee help bring a new generation of functional beverages to mainstream audiences, while also watching as legacy brands extended their reach with new innovations. Some well-worn rules were confirmed, and others were torn up in style. There was truly a bit of everything.

With such a wide breadth of worthy nominees, the process of selecting our Best Of 2019 award winners was hardly simple. These honorees represent a vibrant and dynamic group of brands that we feel best encompass the ideas, personalities and products pushing the beverage industry in exciting new directions at the dawn of a new decade— and we can’t wait to see where they will take us next. Congratulations to all our winners!

LIFEAID Beverage Company:
BevNET 2019 RISING STAR Award

“The entire team at LIFEAID Beverage Company, LLC is beyond honored and thrilled to have been chosen as the recipient of a BEVNET Best of 2019 RISING STAR award! Thank you for this acknowledgment. Here’s to rising to even greater heights in 2020,” LIFEAID posted on their LinkedIn profile following the announcement at the BevNET LIVE event on Monday, December 9, 2019.

Product image of three LIFEAID cans arranged on a grass background

When functional beverage brand LIFEAID first made a name for its workout-based FITAID line through its partnership with CrossFit©, it seemed the company had settled into a strategy of cornering niche target demographics through a focus on hyper-specific use occasions such as partying, travelling and golfing. But after several years of incremental gains, 2019 finally saw LIFEAID and its entire product portfolio break into the mainstream. This past year the company’s risky take on functional beverages saw a vast expansion as it tripled its retail footprint, established a robust DSD network in the West, and made nationwide expansions in major outlets like Walmart and CVS. Co-founders Orion Melehan and Aaron Hinde said that LIFEAID’s mainstream breakout was always the long-term plan, even as it spent years with an emphasis on narrow channels — part of an “incubation” strategy that through close customer relationships and ROI driven marketing is finally seeing validation in the broader market. Earlier this year, LIFEAID raised $7.7 million in April to fuel this growth and now with Fitness, Focus, Immunity, Partying, and Golfing all covered, the company has introduced sugar-free varieties with FITAID ZERO and FITAID RX ZERO. And the innovation isn’t done yet: the brand has announced LIFEAID HEMP as the latest addition to its beverage portfolio — making it one of just a handful of established brands to date to jump into the hemp space.
—BevNET


> > > Live well.

FITAID Athlete Sara Sigmundsdóttir Wins CrossFit OPEN … Again!


It’s official. Sara Sigmundsdóttir has won the 2020 CrossFit© OPEN!

As the dust finally settles, Sigmundsdóttir sits solidly in first place in the Women’s Division, punching her ticket to the 2020 Reebok CrossFit Games. With top-3 finishes in 4 out of the 5 OPEN Workouts, Sigmundsdóttir is looking stronger than ever and clearly on a mission as she gets ready to head back to Madison next summer.

This will be the 27-year-old Icelandic athlete’s sixth time competing at the Games, having stood on the podium steps with a bronze metal around her neck twice before (in 2015 and 2016). As always, Team FITAID will be cheering Sigmundsdóttir on all the way.

Hard work pays off, yet again. CONGRATS, Sara!

2020 CrossFit OPEN Leaderboard (Women’s Division)

All photos courtesy of Team FITAID®


> > > Live well.

5 Winter Hiking Travel Tips

Written by travel blogger Tiffany Ammerman | All images courtesy of @marissareeds

We all love a good hike when the weather is warm and everything is blooming but it takes a real die-hard hiker to strike out when the snow is blowing and the temps are dipping. There is nothing like stepping out into an abundance of flurries and some beautiful winter scenery but not being prepared can definitely ruin the experience. If you’re a first time winter hiker, take these tips with you on your next cold weather adventure:

1. Layers, Layers and More Layers

Dressing in layers is key for a comfortable winter hike. Typically you’ll warm up quite quickly but start off quite cold. Being able to have control over your wardrobe will make the hike more comfortable as you’re able to take off a hat or put on some gloves. Taking a lunch break during your hike can cool your body down quite quickly so be sure to throw on your outer layer to keep your core warm. Having a Merino wool base layer offers a lot of versatility in that they stay warm in cold temperatures but it offers breathability once you get warmed up.

2. Have a Camp Layer

While not super vital, it can just be nice to have something special that you wear only when you make it to camp. Similar to throwing on some camp shoes, there is just something nice in being able to peel off the clothes that you wear while you were trekking and putting on something warm and new. Keeping a favorite hoodie or sweatshirt buried deep in your bag that you can throw on when you’re done for the day will warm you up mentally and spiritually as well as physically. 

3. Keep Items in Your Possibles Pouch or Hip Belt

If you’re an experienced hiker, you know that there are definitely things that you’ll need along the way that often times people don’t think to bring. Keeping things like aspirin, vaseline, sunscreen (you can get sunburned in the winter!), lip balm, tissues, etc. are very important in making your hike a more productive and positive experience. If you have a hip belt, keeping these items tucked away to where they are easily accessible is best so that they you don’t have to stop and dig them out of your pack. However, if you don’t have pockets on your hip belt, keeping a small waterproof bag in the top portion of your pack with your “possibles” can help to make your hike more comfortable in the long run.


4. Stay Hydrated

Even though you might not feel like it, your body is still sweating and exerting energy under all of those layers and sometimes we forget to keep hydrating. Keep drinking water and you’ll feel more energized to keep going on your hike! You’ll also feel more clear headed and alert. Becoming dehydrated can cause cramping or could cause hikers to become confused. It’s easier to feel the typical signs of thirst when your body is warm and sweating, but the first sign of dehydration is thirst. Take care of your body before it starts sending you distress signals.

5. Communication Is Key

As with all hiking, make sure someone knows where you are and when you plan to return. Especially when it comes to winter hiking, it is very important to communicate to someone back at home. Whether you’re going on a day hike for a few hours or a multi day out-and-back, let someone know. 

C O N C L U S I O N

Winter hiking can be a fantastic and rewarding experience that can lead to longer and more technical hikes in the future. Be sure you’re prepared before you go and it’ll be sure to be a more comfortable and exhilarating adventure!

All images courtesy of @marissareeds


 

About the Author:
Georgia native Tiffany Ammerman is the thru-hiker and CrossFitter behind the travel blog The Goodish Traveler. She spends the majority of her time traveling, eating sushi and searching for hiking trails. When she’s not blogging, Ammerman can be found training at CrossFit LaGrange and teaching art to kids.

You can follow her adventures on Instagram: @the_goodish_traveler or website: TheGoodishTraveler.com

 


> > > Live well.